{"id":236181,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/curry-chicken-and-vegetables\/"},"modified":"2022-10-15T07:16:46","modified_gmt":"2022-10-15T12:16:46","slug":"curry-chicken-and-vegetables","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/curry-chicken-and-vegetables\/","title":{"rendered":"Curry Chicken and Vegetables"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>A hint of curry makes this meal-in-one a vibrant change of pace from weeknight staples. &#8220;I like to add a dash of red pepper flakes to the stir-fry for extra spice,&#8221; shares Judie White of Florien, 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small bowl, combine the cornstarch, curry and red pepper flakes. Stir in broth and soy sauce until smooth; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry chicken in 1 teaspoon oil for 5-6 minutes or until chicken juices run clear. Remove and keep warm."},{"@type":"HowToStep","text":"In the same pan, stir-fry carrots and garlic in remaining oil for 1 minute. Stir in broccoli; cook 2 minutes longer. Add onions; cook 1-2 minutes longer."},{"@type":"HowToStep","text":"Stir broth mixture and stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 194 calories","fatContent":"5g fat (1g saturated fat)","cholesterolContent":"63mg cholesterol","sodiumContent":"389mg sodium","carbohydrateContent":"10g carbohydrate (4g sugars","fiberContent":"3g fiber)","proteinContent":"26g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":5,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueGrapes"},"reviewBody":"Wonderful! I live in Japan where curry is a common meal and I've tried many different variations at home. This one is a nice mild blend.. I'll definitely make this again, frequently lol. I know its a winner when even my kids want seconds :)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-12-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldPin"},"reviewBody":"My husband and I ate this over rice. We were pleasantly surprised! Leaves you satisfied and not heavy feeling like a lot of dinners can. The perfect amount of spice.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-05-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldTeepee"},"reviewBody":"Delishious with the right amount of curry, not too overwhelming, I'm looking forward to making this recipe again","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-05-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldTeepee"},"reviewBody":"Delishious with the right amount of curry, not too overwhelming, I'm looking forward to making this recipe again","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-12-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleFries"},"reviewBody":"Easy to make & really tasty!  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