{"id":236717,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/parmesan-orange-roughy\/"},"modified":"2022-10-24T07:24:35","modified_gmt":"2022-10-24T12:24:35","slug":"parmesan-orange-roughy","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/parmesan-orange-roughy\/","title":{"rendered":"Parmesan Orange Roughy"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>&#8220;I&#8217;ve always enjoyed orange roughy,&#8221; relates Laura Freeman of Ruffin, North Carolina. &#8220;So as soon as I came across this recipe several years ago, I had to try it. It&#8217;s been a regular entree at our house ever since because it&#8217;s moist, delicious and easy to make.&#8221;<\/p>\n","protected":false},"author":7061,"featured_media":1489232,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306910,304328,304998,304292,304338,307049,304988,306848,304268,306961,304350,324623],"categories-v2":[309906,308984,308945,308305,308992,310085,308935,309603,259483,309961,309001,309177],"coauthors":[305],"recommended_recipes":[{"post_title":"Herbed Orange Roughy","post_link":"\/recipes\/herbed-orange-roughy\/","post_image":"\/wp-content\/uploads\/2025\/01\/Herbed-Orange-Roughy_EXPS_TOHD24_7023_KristinaVanni_5.jpg"},{"post_title":"Zucchini Parmesan","post_link":"\/recipes\/zucchini-parmesan\/","post_image":"\/wp-content\/uploads\/2017\/09\/Zucchini-Parmesan_EXPS_DSBZ17_37068_C01_19_5b.jpg"},{"post_title":"Orange Sorbet","post_link":"\/recipes\/orange-sorbet\/","post_image":"\/wp-content\/uploads\/2025\/02\/EXPS_TOHD24_90822_ChristineMa_1.jpg"},{"post_title":"Creamy Orange Salad","post_link":"\/recipes\/creamy-orange-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11705_TH10090C33D-1.jpg"},{"post_title":"Citrus Orange Roughy","post_link":"\/recipes\/citrus-orange-roughy\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps20623_LT10348D51.jpg"},{"post_title":"Broiled Orange Roughy","post_link":"\/recipes\/broiled-orange-roughy\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14425_QC10163C16B.jpg"},{"post_title":"Marinated Orange Roughy","post_link":"\/recipes\/marinated-orange-roughy\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps16840_LT10213C43-1.jpg"},{"post_title":"Caesar Orange Roughy","post_link":"\/recipes\/caesar-orange-roughy\/","post_image":"\/wp-content\/uploads\/2017\/09\/Caesar-Orange-Roughy_exps35136_SD132779A06_11_6bC_RMS.jpg"},{"post_title":"Baked Orange Roughy","post_link":"\/recipes\/baked-orange-roughy\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21477_CX10357D49C.jpg"},{"post_title":"Baked Orange Roughy and Rice","post_link":"\/recipes\/baked-orange-roughy-and-rice\/","post_image":"\/wp-content\/uploads\/2017\/09\/Baked-Orange-Roughy-and-Rice_exps161508_SD2401789C08_09_5b_RMS.jpg"},{"post_title":"Parmesan Butter","post_link":"\/recipes\/parmesan-butter\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Tangy Parmesan Tilapia","post_link":"\/recipes\/tangy-parmesan-tilapia\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tangy-Parmesan-Tilapia_EXPS_SDAS17_38756_B04_04_8b.jpg"},{"post_title":"Savory Orange Dressing","post_link":"\/recipes\/savory-orange-dressing\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps24659_HC62210D125.jpg"},{"post_title":"Walnut-Crusted Orange Roughy","post_link":"\/recipes\/walnut-crusted-orange-roughy\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps42533_SD1440073D12B-5.jpg"},{"post_title":"Crispy Orange Roughy","post_link":"\/recipes\/crispy-orange-roughy\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Glazed Orange Roughy","post_link":"\/recipes\/glazed-orange-roughy\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps16974_QC10223C42A.jpg"},{"post_title":"Breaded Orange Roughy","post_link":"\/recipes\/breaded-orange-roughy\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23173_TH10524D20.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps26314_QC854037D42.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/parmesan-orange-roughy\/","name":"Parmesan Orange Roughy","datePublished":"2018-01-01","dateModified":"2022-10-24","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps26314_QC854037D42.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"\"I've always enjoyed orange roughy,\" relates Laura Freeman of Ruffin, North Carolina. \"So as soon as I came across this recipe several years ago, I had to try it. 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Bake, uncovered, at 425&deg; for 15-20 minutes or until fish flakes easily with a fork."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 239 calories","fatContent":"6g fat (2g saturated fat)","cholesterolContent":"81mg cholesterol","sodiumContent":"451mg sodium","carbohydrateContent":"21g carbohydrate (2g sugars","fiberContent":"1g fiber)","proteinContent":"25g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3.5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-01-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jmkasprak"},"reviewBody":"I bought some frozen Sea Best orange roughy and used this recipe. It was easy and very good. I had a side dish in the oven at 375, so that's the temperature I used. My fillets were pretty small, so they baked up pretty quickly.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-01-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lmmanda"},"reviewBody":"This was a quick and easy recipe, but I found it to be pretty bland.  I will try it again and add some seasoning to the bread crumbs.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"26314","romance_copy_dek":"\"I've always enjoyed orange roughy,\" relates Laura Freeman of Ruffin, North Carolina. \"So as soon as I came across this recipe several years ago, I had to try it. 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I will try it again and add some seasoning to the bread crumbs.<\/p>","CommentId":1,"DateRated":"01\/29\/2015 19:08","GUID":"A317DF03DA5E4AF8AFCBD77AA90A43AC","MemberId":1101093,"Rating":3,"ScreenName":"lmmanda","SubmittedDate":"01\/29\/2015 19:08"},{"Comment":"<p>I bought some frozen Sea Best orange roughy and used this recipe. It was easy and very good. I had a side dish in the oven at 375, so that's the temperature I used. 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