{"id":23713,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-08T00:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/turkey-meat-loaf\/"},"modified":"2024-02-28T17:28:19","modified_gmt":"2024-02-28T23:28:19","slug":"turkey-meat-loaf","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/turkey-meat-loaf\/","title":{"rendered":"Turkey Meat Loaf"},"content":{"rendered":"<p>There are so many <a href=\"https:\/\/www.tasteofhome.com\/collection\/ways-to-make-meat-loaf\/\" data-name=\"www.tasteofhome.com\/collection\/ways-to-make-meat-loaf\/\" data-module=\"content engagement\" data-position=\"embedded links\">ways to make meat loaf<\/a>, and not all of them include ground beef. Ground turkey meat loaf is a healthy spin on a comfort food classic. Although the meat is lean, it still tastes fantastic. Surprisingly enough, ground turkey stays very moist as it cooks\u2014especially when you add chopped onions and grated carrots to the mix. Add in a unique topping made with quick-cooking oats and ketchup, and this turkey meat loaf recipe will soon become a staple at your dinner table.<\/p>\n<p>This turkey meat loaf recipe is lower in calories, fat, sodium and carbohydrates than a traditional <a href=\"https:\/\/www.tasteofhome.com\/recipes\/mom-s-meat-loaf\/\" data-name=\"www.tasteofhome.com\/recipes\/mom-s-meat-loaf\/\" data-module=\"content engagement\" data-position=\"embedded links\">meat loaf<\/a>. That also means it\u2019s not quite as rich as meat loaf made with ground beef or pork. But that doesn&#8217;t mean it&#8217;s bland! We love how this ground turkey meat loaf tastes, and you can make it your own with a few ingredient substitutions. Utilize our variation tips to tweak this recipe to fit your preferences.<\/p>\n<h2>Turkey Meat Loaf Ingredients<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1962517\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/02\/Turkey-Meat-Loaf_THVS23_4568_MR_10_31_23_TurkeyMeatLoaf_1.jpg?fit=700%2C1024\" alt=\"Ingredients for Turkey Meat Loaf on wooden surface\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Ground turkey<\/strong>: Just like ground beef, you can purchase ground turkey with various ratios of lean meat to fat. The leanest is 99%, but we generally prefer 93% for a juicier meat loaf. If calories aren&#8217;t a concern, use dark ground turkey (like Emily Blunt does in her <a href=\"https:\/\/www.tasteofhome.com\/article\/emily-blunt-turkey-bolognese\/\" data-name=\"www.tasteofhome.com\/article\/emily-blunt-turkey-bolognese\/\" data-module=\"content engagement\" data-position=\"embedded links\">turkey Bolognese<\/a>).<\/li>\n<li><strong>Quick-cooking oats<\/strong>: The oats work as a binding ingredient, absorbing moisture from the liquid ingredients. That helps the meat loaf retain its shape as it cooks. Choose gluten-free oats to make this a gluten-free turkey meat loaf recipe.<\/li>\n<li><strong>Fat-free milk<\/strong>: Milk and eggs combine with the oats to bind the meat loaf ingredients together. They\u2019re the key to making a ground turkey meat loaf that won\u2019t fall apart as you slice it. For a dairy-free alternative, use chicken, beef or vegetable broth.<\/li>\n<li><strong>Egg substitute<\/strong>: <a href=\"https:\/\/www.tasteofhome.com\/article\/eggs-egg-whites-egg-substitute-which-do-i-use-to-be-healthier\/\" data-name=\"www.tasteofhome.com\/article\/eggs-egg-whites-egg-substitute-which-do-i-use-to-be-healthier\/\" data-module=\"content engagement\" data-position=\"embedded links\">Egg substitute<\/a> is a good option for those looking to reduce calories, fat and cholesterol. If you don\u2019t have the product on hand, you can substitute one whole egg for 1\/4 cup egg substitute. You could also make a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/easy-homemade-egg-substitute\/\" data-name=\"www.tasteofhome.com\/recipes\/easy-homemade-egg-substitute\/\" data-module=\"content engagement\" data-position=\"embedded links\">homemade egg substitute<\/a>.<\/li>\n<li><strong>Ketchup<\/strong>: We use ketchup in two ways. It\u2019s first mixed with the ground turkey to add sweet character to the loaf. Then, we combine it with quick-cooking oats to make a sweet-and-savory glaze with a stellar texture.<\/li>\n<li><strong>Onion<\/strong>: Onions can be pungent, so the <a href=\"https:\/\/www.tasteofhome.com\/collection\/types-of-onions\/\" data-name=\"www.tasteofhome.com\/collection\/types-of-onions\/\" data-module=\"content engagement\" data-position=\"embedded links\">type of onion<\/a> you choose matters. Sweet onions are a good choice because they&#8217;re pleasant and mild. You can reduce the amount of onions if you like, but don&#8217;t omit it entirely. It&#8217;s one of the keys to ensuring this ground turkey meat loaf recipe turns out juicy. Onions contain over 80% water, releasing moisture as the meat loaf cooks.<\/li>\n<li><strong>Carrot<\/strong>: Shredded carrot adds sweetness to ground turkey meat loaf. It also contributes moisture to keep the meat loaf from turning out dry.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Mix the meat loaf and topping<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1962518\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/02\/Turkey-Meat-Loaf_THVS23_4568_MR_10_31_23_TurkeyMeatLoaf_2.jpg?fit=700%2C1024\" alt=\"Mixing chopped vegetables and spices in a large bowl\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Preheat the oven to 350\u00b0F. In a large bowl, combine the quick-cooking oats, chopped onion, shredded carrot, fat-free milk, egg substitute, ketchup, garlic powder and pepper.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1962519\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/02\/Turkey-Meat-Loaf_THVS23_4568_MR_10_31_23_TurkeyMeatLoaf_3.jpg?fit=700%2C1024\" alt=\"Mixing ground meat in large with other ingredients\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Add the ground turkey. Mix lightly, but thoroughly.<\/p>\n<p>In a small bowl, combine the ketchup and quick-cooking oats to make the topping.<\/p>\n<p><em>Editor\u2019s Tip<\/em>: Don\u2019t overmix the meat loaf, or it will become dense. A dense meat loaf is more likely to fall apart when you slice it.<\/p>\n<h3>Step 2: Form the meat loaf<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1962520\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/02\/Turkey-Meat-Loaf_THVS23_4568_MR_10_31_23_TurkeyMeatLoaf_4.jpg?fit=700%2C1024\" alt=\"Spreading meat mixture in baking pan with spatula\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Coat a 9&#215;5-inch loaf pan with cooking spray. Transfer the meat loaf mixture to the pan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1962521\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/02\/Turkey-Meat-Loaf_THVS23_4568_MR_10_31_23_TurkeyMeatLoaf_5.jpg?fit=700%2C1024\" alt=\"Spreading the topping on the meat mixture ion baking tray\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Spread the topping over the loaf.<\/p>\n<h3>Step 3: Bake the meat loaf<\/h3>\n<p>Bake the meat loaf until a thermometer reads 165\u00b0, 60 to 65 minutes. Let the meat loaf stand for 10 minutes before slicing.<\/p>\n<h2>Recipe Variations<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1962516\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/02\/Turkey-Meat-Loaf_THVP23_4568_MR_10_31_23_TurkeyMeatLoaf_2.jpg?fit=700%2C1024\" alt=\"Turkey Meat Loaf served with peas and mashed potato\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Add fresh herbs<\/strong>: We love <a href=\"https:\/\/www.tasteofhome.com\/article\/the-ultimate-guide-to-cooking-with-fresh-herbs\/\" data-name=\"www.tasteofhome.com\/article\/the-ultimate-guide-to-cooking-with-fresh-herbs\/\" data-module=\"content engagement\" data-position=\"embedded links\">cooking with fresh herbs<\/a> because they add a ton of flavor without extra sodium, fat or calories. Chopped fresh thyme, oregano, rosemary, sage, basil or parsley are all good options.<\/li>\n<li><strong>Use Worcestershire<\/strong>: <a href=\"https:\/\/www.tasteofhome.com\/article\/what-is-worcestershire-sauce\/\" data-name=\"www.tasteofhome.com\/article\/what-is-worcestershire-sauce\/\" data-module=\"content engagement\" data-position=\"embedded links\">Worcestershire sauce<\/a> is a fermented condiment that packs a ton of umami vibes. Adding a small splash of this tangy sauce to the meat loaf mixture is a great way to amp up the flavor.<\/li>\n<li><strong>Include cheese<\/strong>: Mix grated Parmesan, pecorino romano or crumbled feta cheese into the meat loaf mixture to add extra salt to the loaf. Or add a melting cheese like cheddar or mozzarella to turn this into a <a href=\"https:\/\/www.tasteofhome.com\/collection\/stuffed-meat-loaf-ideas\/\" data-name=\"www.tasteofhome.com\/collection\/stuffed-meat-loaf-ideas\/\" data-module=\"content engagement\" data-position=\"embedded links\">stuffed meat loaf<\/a>.<\/li>\n<li><strong>Use bread crumbs or crackers<\/strong>: Instead of using oats, try swapping in <a href=\"https:\/\/www.tasteofhome.com\/recipes\/seasoned-bread-crumbs\/\" data-name=\"www.tasteofhome.com\/recipes\/seasoned-bread-crumbs\/\" data-module=\"content engagement\" data-position=\"embedded links\">seasoned bread crumbs<\/a>, crushed saltines, or other flavored crushed crackers, such as butter- or cheese-flavored crackers.<\/li>\n<li><strong>Upgrade the meat loaf sauce<\/strong>: Add spicy, tangy or savory ingredients to the ketchup topping, such as Dijon mustard, soy sauce, cider vinegar, horseradish, hot sauce or miso paste.<\/li>\n<\/ul>\n<h2>How to Store Meat Loaf<\/h2>\n<p>Leftover turkey meat loaf is good in the refrigerator for three to four days. After baking, let the meat loaf cool. To store the meat loaf whole, wrap it tightly in plastic wrap. To reheat it, unwrap the loaf, and transfer it to an oven-safe dish. Reheat in a 350\u00b0 oven until it reaches an internal temperature of 165\u00b0, about 30 minutes.<\/p>\n<p>To store individual portions, slice the meat loaf. Store the slices in a container with a tightly fitted lid. Reheat the slices in the microwave until heated through.<\/p>\n<h2>Can you make turkey meat loaf ahead of time?<\/h2>\n<p>This turkey meat loaf recipe is easy to make in advance. You can make the meat loaf mixture a day ahead. Store it in a covered bowl in the refrigerator. Then, when you are ready to bake, transfer it to the loaf pan.<\/p>\n<p>You can also freeze uncooked ground turkey meat loaf for a later date. Tightly wrap uncooked meat loaf, and store it in a freezer-safe bag for up to six months. Thaw the meat loaf in the refrigerator overnight. Then, transfer it to a baking dish, and cook it according to the directions.<\/p>\n<h2>Can you freeze turkey meat loaf?<\/h2>\n<p>Yes, turkey meat loaf freezes exceptionally well, and it makes a great <a href=\"https:\/\/www.tasteofhome.com\/collection\/freezer-meal-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/freezer-meal-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">freezer meal<\/a>. Cooked meat loaf can be frozen for up to three months. To freeze it as a whole loaf, wrap the cooled meat loaf in foil. Store it in a freezer-safe bag. For slices, wrap each piece individually, and store them in a freezer-safe bag. Thaw meat loaf in the refrigerator overnight before reheating.<\/p>\n<h2>Turkey Meat Loaf Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1962515\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/02\/Turkey-Meat-Loaf_THVP23_4568_MR_10_31_23_TurkeyMeatLoaf_1.jpg?fit=700%2C1024\" alt=\"Turkey Meat Loaf served on blue plate with mashed potato on the side\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<h3>What do you serve with turkey meat loaf?<\/h3>\n<p>There are so many great <a href=\"https:\/\/www.tasteofhome.com\/collection\/meat-loaf-sides\/\" data-name=\"www.tasteofhome.com\/collection\/meat-loaf-sides\/\" data-module=\"content engagement\" data-position=\"embedded links\">meat loaf sides<\/a> to choose from! Keep things healthy and serve ground turkey meat loaf with <a href=\"https:\/\/www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/\" data-name=\"www.tasteofhome.com\/recipes\/mashed-cauliflower-with-parmesan\/\" data-module=\"content engagement\" data-position=\"embedded links\">mashed cauliflower<\/a> and an <a href=\"https:\/\/www.tasteofhome.com\/recipes\/easy-caesar-salad\/\" data-name=\"www.tasteofhome.com\/recipes\/easy-caesar-salad\/\" data-module=\"content engagement\" data-position=\"embedded links\">easy Caesar salad<\/a>. Or go decadent and serve it with <a href=\"https:\/\/www.tasteofhome.com\/recipes\/loaded-mashed-potatoes\/\" data-name=\"www.tasteofhome.com\/recipes\/loaded-mashed-potatoes\/\" data-module=\"content engagement\" data-position=\"embedded links\">loaded mashed potatoes<\/a> and <a href=\"https:\/\/www.tasteofhome.com\/recipes\/creamed-peas\/\" data-name=\"www.tasteofhome.com\/recipes\/creamed-peas\/\" data-module=\"content engagement\" data-position=\"embedded links\">creamed peas<\/a>.<\/p>\n<h3>Why is ground turkey meat loaf mushy?<\/h3>\n<p>Ground turkey meat loaf can turn out mushy if it contains too much liquid. The liquid ingredients keep the meat loaf moist, but overdoing it can make the texture way too soft. If you made any liquid additions, compensate by adding extra oats or bread crumbs.<\/p>\n<h3>Why does turkey meat loaf fall apart?<\/h3>\n<p>Turkey meat loaf can fall apart for several reasons. Overhandling the meat can create a dry, crumbly texture. The meat loaf may become crumbly if it does not have enough binding agents (the combination of eggs, milk and bread crumbs or oats). If you follow this turkey meat loaf recipe, it should not fall apart, especially if you let it rest before slicing it. Resting allows the juices to redistribute within the loaf, helping it stay together.<\/p>\n<h3>How can you use leftover turkey meat loaf?<\/h3>\n<p>We love using leftover turkey meat loaf to make sandwiches. You can reheat meat loaf slices in the microwave, or gently fry them in a skillet to give them a crisp edge. Pair leftover meat loaf with your favorite bread, and add <a href=\"https:\/\/www.tasteofhome.com\/collection\/burger-toppings\/\" data-name=\"www.tasteofhome.com\/collection\/burger-toppings\/\" data-module=\"content engagement\" data-position=\"embedded links\">burger toppings<\/a> to make the sandwich complete! We also love thin-sliced meat loaf for <a href=\"https:\/\/www.tasteofhome.com\/recipes\/favorite-meat-loaf-gyros\/\" data-name=\"www.tasteofhome.com\/recipes\/favorite-meat-loaf-gyros\/\" data-module=\"content engagement\" data-position=\"embedded links\">meat loaf gyros<\/a>, and it\u2019s an excellent <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-pizza-toppings\/\" data-name=\"www.tasteofhome.com\/collection\/best-pizza-toppings\/\" data-module=\"content engagement\" data-position=\"embedded links\">pizza topping<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This turkey meat loaf recipe isn,\u00c4\u00f4t just for dieters! It may be a healthy spin on a comfort food classic, but it,\u00c4\u00f4s as flavorful and juicy as the versions made with ground beef.<\/p>\n","protected":false},"author":7954,"featured_media":1982327,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,304998,304292,305487,304338,304343,307414,304988,305004,303887,306848,305024,304268,307307,306284,324623,303883,307413],"categories-v2":[308988,308984,308945,308305,310796,308992,308993,310443,308935,308951,308478,309603,308965,259483,310342,312139,309177,308476,310442],"coauthors":[50034],"recommended_recipes":[{"post_title":"Meat Loaf","post_link":"\/recipes\/mom-s-meat-loaf\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mom-s-Meat-Loaf_EXPS_FT23_6504_EC_0810_7.jpg"},{"post_title":"Turkey Club Sandwich","post_link":"\/recipes\/turkey-club-sandwich\/","post_image":"\/wp-content\/uploads\/2025\/04\/Turkey-Club-Sandwich_EXPS_FT25_278726_EC_0408_5.jpg"},{"post_title":"Meat Loaf with Oatmeal","post_link":"\/recipes\/meat-loaf-with-oatmeal\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps31739_13x9163825D10_28_2b.jpg"},{"post_title":"Buffalo Chicken Meat Loaf","post_link":"\/recipes\/buffalo-chicken-meat-loaf\/","post_image":"\/wp-content\/uploads\/2024\/08\/Buffalo-Chicken-Meatloaf_EXPS_TOHD24_154862_JuliaHartbeck.jpg"},{"post_title":"Mexican Meat Loaf","post_link":"\/recipes\/mexican-meat-loaves\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mexican-Meat-Loaves_EXPS_FT21_26806_F_1119_1.jpg"},{"post_title":"Bison Meat Loaf","post_link":"\/recipes\/bison-meat-loaf\/","post_image":"\/wp-content\/uploads\/2025\/06\/Bison-Meat-Loaf_TOHD25_279633_JonathanMelendez_06_FT.jpg"},{"post_title":"Mexican Turkey Meat Loaf","post_link":"\/recipes\/mexican-turkey-meat-loaf\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mexican-Turkey-Meat-Loaf_EXPS_EDSC17_201088_D03_16_4b.jpg"},{"post_title":"Venison Meat Loaf","post_link":"\/recipes\/venison-meat-loaf\/","post_image":"\/wp-content\/uploads\/2018\/01\/Venison-Meat-Loaf_EXPS_RDPDC23_2087_P3_MD_09_19_3b.jpg"},{"post_title":"Italian Meat Loaf","post_link":"\/recipes\/italian-meatloaf\/","post_image":"\/wp-content\/uploads\/2018\/01\/Italian-Meat-Loaf_EXPS_FT23_3950_ST_1103_8.jpg"},{"post_title":"Vegetable Meat Loaf","post_link":"\/recipes\/vegetable-meat-loaf\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps774_CFT163900B01_20_1b.jpg"},{"post_title":"Carrot Meat Loaf","post_link":"\/recipes\/carrot-meat-loaf\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps5865_CS1304C33.jpg"},{"post_title":"Breaded Turkey Breasts","post_link":"\/recipes\/breaded-turkey-breasts\/","post_image":"\/wp-content\/uploads\/2017\/10\/Breaded-Turkey-Breasts_EXPS_SDJJ18_10576_B02_08_4b.jpg"},{"post_title":"Bistro Turkey Sandwich","post_link":"\/recipes\/bistro-turkey-sandwich\/","post_image":"\/wp-content\/uploads\/2017\/09\/Bistro-Turkey-Sandwich_EXPS_SDON17_203868_D06_28_3b.jpg"},{"post_title":"Turkey Sausage Pizza","post_link":"\/recipes\/turkey-sausage-pizza\/","post_image":"\/wp-content\/uploads\/2018\/01\/Turkey-Sausage-Pizza_EXPS_CWMAS19_167746_E04_04_6b.jpg"},{"post_title":"Pizza Meat Loaf","post_link":"\/recipes\/pizza-meat-loaf\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Pot Roast Meat Loaf","post_link":"\/recipes\/pot-roast-meat-loaf\/","post_image":"\/wp-content\/uploads\/2017\/09\/Pot-Roast-Meat-Loaf_exps5995_GB143305D10_03_3b_RMS.jpg"},{"post_title":"Meat Loaf Sandwich","post_link":"\/recipes\/meat-loaf-sandwich\/","post_image":"\/wp-content\/uploads\/2024\/03\/Meat-Loaf-Sandwich_EXPS_FT23_274735_JR_1012_9.jpg"},{"post_title":"Turkey Stuffing Bread","post_link":"\/recipes\/turkey-stuffing-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps12786_QC10129C31B.jpg"},{"post_title":"Turkey Pie","post_link":"\/recipes\/turkey-pie\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19212_QC10253D33B.jpg"},{"post_title":"Turkey Cookies","post_link":"\/recipes\/cookie-turkeys\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cookie-Turkeys_EXPS_TGBZ22_26333_P2_MD_04_29_3b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Turkey-Meat-Loaf_EXPS_THVP23_4568_MR_10_31_23_TurkeyMeatLoaf_1.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","override_recipe_video_settings":false},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/turkey-meat-loaf\/","name":"Turkey Meat Loaf","datePublished":"2018-01-01","dateModified":"2024-02-28","prepTime":"PT15M","cookTime":"PT60M","totalTime":"PT01H15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Turkey-Meat-Loaf_EXPS_THVP23_4568_MR_10_31_23_TurkeyMeatLoaf_1.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"This turkey meat loaf recipe isn\u2019t just for dieters! It may be a healthy spin on a comfort food classic, but it\u2019s as flavorful and juicy as the versions made with ground beef.","recipeIngredient":["1 cup quick-cooking oats","1 medium onion, chopped","1\/2 cup shredded carrot","1\/2 cup fat-free milk","1\/4 cup egg substitute","2 tablespoons ketchup","1 teaspoon garlic powder","1\/4 teaspoon pepper","2 pounds lean ground turkey","TOPPING:","1\/4 cup ketchup","1\/4 cup quick-cooking oats"],"recipeInstructions":[{"@type":"HowToStep","name":"Mix the meat loaf and topping","text":"Preheat the oven to 350\u00b0F. In a large bowl, combine the quick-cooking oats, chopped onion, shredded carrot, fat-free milk, egg substitute, ketchup, garlic powder and pepper. Add the ground turkey. Mix lightly, but thoroughly. In a small bowl, combine the ketchup and quick-cooking oats to make the topping. Editor\u2019s Tip: Don\u2019t overmix the meat loaf, or it will become dense. A dense meat loaf is more likely to fall apart when you slice it.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/02\/Turkey-Meat-Loaf_THVS23_4568_MR_10_31_23_TurkeyMeatLoaf_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Form the meat loaf","text":"Coat a 9x5-inch loaf pan with cooking spray. Transfer the meat loaf mixture to the pan. Spread the topping over the loaf.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/02\/Turkey-Meat-Loaf_THVS23_4568_MR_10_31_23_TurkeyMeatLoaf_4.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Bake the meat loaf","text":"Bake the meat loaf until a thermometer reads 165\u00b0, 60 to 65 minutes. Let the meat loaf stand for 10 minutes before slicing."}],"recipeYield":"10 servings","author":[{"@type":"Person","name":"Lindsay D. Mattison"}],"nutrition":{"@type":"NutritionInformation","calories":" 195 calories","fatContent":"8g fat (2g saturated fat)","cholesterolContent":"63mg cholesterol","sodiumContent":"188mg sodium","carbohydrateContent":"12g carbohydrate (4g sugars","fiberContent":"1g fiber)","proteinContent":"20g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3.2,"reviewCount":10,"worstRating":1,"bestRating":5},"video":{"@type":"VideoObject","name":"Turkey Meat Loaf","description":"Check out this video to make Turkey Meat Loaf.","thumbnailUrl":["http:\/\/content.jwplatform.com\/v2\/media\/nXKcy79H\/poster.jpg?width=720"],"uploadDate":"","duration":"P0DT0H0M1S","contentUrl":"http:\/\/content.jwplatform.com\/videos\/nXKcy79H-IFfy1PC6.mp4"},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-07-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"KristineChayes576"},"reviewBody":"This turkey meatloaf was very good. Based on some of the reviews, I only added 1\/4 cup diced onion. I also added 1 tsp. poultry seasoning and I just used ketchup (no oatmeal) as a topping.  My husband enjoyed it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-02-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Pamela168"},"reviewBody":"<p>I was really excited about this recipe, but it was truly awful. Never again.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-04-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"MNKaren"},"reviewBody":"Delicious! I substituted the cup of quick oats for a cup of crushed stuffing (the kind in a box with seasoning ;) I also didn't used the topping since we prefer a crunchy top. Very good and tasty. Will definitely make again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-12-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"m."},"reviewBody":"I wanted to like this recipe more than I did, but it was quite bland and the texture was just a little \"off\", especially with the topping. If I were to make this again, I'd try something different with the topping and add more seasoning to the actual meatloaf part.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"dragynmyrlin"},"reviewBody":"Thought it was delicious, very moist.  Forgot to put on the topping but flavor was good anyway.  Pleased my picky husband!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-10-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"shannondobos"},"reviewBody":"We loved this turkey meatloaf, including both kids!.  It's very moist, and has a nice firm texture.  I would suggest adding a little bit of salt, but that is just personal preference.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"dcscake_OH"},"reviewBody":"I loved this meatloaf.  It is hard to find a good turkey meatloaf - this is very moist and I love the topping.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-06-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"leonapeck"},"reviewBody":"Tastiest turkey meatloaf I've ever had.....saving to my recipe box right away!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Veronica "},"reviewBody":"Omg. This is probably the worst recipe ever. If you like every bite you take to be over taken by onion then this is for you. It was EXTREMELY bland and a complete waste of money.  I\u2019m happy it\u2019s low cal m, but geez. It was like eating plain cooked turkey.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Veronica "},"reviewBody":"Omg. This is probably the worst recipe ever. If you like every bite you take to be over taken by onion then this is for you. It was EXTREMELY bland and a complete waste of money.  I\u2019m happy it\u2019s low cal m, but geez. It was like eating plain cooked turkey.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}}]},"video":{"title":"Turkey Meat Loaf","description":"Check out this video to make Turkey Meat Loaf.","url":"http:\/\/content.jwplatform.com\/videos\/nXKcy79H-IFfy1PC6.mp4","duration":"1m20s","mime_type":"video\/mp4","thumbnail_url":"https:\/\/dam-cdn.tmb.orangelogic.com\/AssetLink\/e66qmgsf6q24s00db347ig8ry5x3074m.jpg","advertising":"","jw_id":"nXKcy79H","jw_url":"http:\/\/content.jwplatform.com\/videos\/nXKcy79H-IFfy1PC6.mp4","jw_thmub_url":"http:\/\/content.jwplatform.com\/v2\/media\/nXKcy79H\/poster.jpg?width=720","jw_publish_date":"2023-12-14T00:00:00"},"rms_legacy_id":"4568","romance_copy_dek":"This turkey meat loaf recipe isn\u2019t just for dieters! 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