{"id":237781,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/stir-fried-green-beans\/"},"modified":"2024-10-16T17:53:15","modified_gmt":"2024-10-16T22:53:15","slug":"stir-fried-green-beans","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/","title":{"rendered":"Sauteed Green Beans"},"content":{"rendered":"<p>When fresh green beans are available, cooking them in a simple saute highlights their flavor and snappy texture. This sauteed green beans recipe uses creamy butter, garlic, bright parsley and dried herbs to bring out the best in garden-fresh green beans. Try this versatile side dish with <a href=\"https:\/\/www.tasteofhome.com\/recipes\/baked-teriyaki-salmon\/\" data-name=\"www.tasteofhome.com\/recipes\/baked-teriyaki-salmon\/\" data-module=\"content engagement\" data-position=\"embedded links\">teriyaki salmon<\/a> or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/sunday-s-best-chicken\/\" data-name=\"www.tasteofhome.com\/recipes\/sunday-s-best-chicken\/\" data-module=\"content engagement\" data-position=\"embedded links\">roast chicken<\/a>.<\/p>\n<h2>Ingredients for Sauteed Green Beans<\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection splitColumns\">\n<li><strong>Butter: <\/strong>Using butter as your cooking fat adds flavor and richness.<\/li>\n<li><strong>Fresh green beans:<\/strong> Summer is peak green bean season. Wash the beans, then trim the ends and you&#8217;re ready to cook. We don&#8217;t recommend using frozen green beans in this recipe.<\/li>\n<li><strong>Garlic: <\/strong>A <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-mince-garlic\" data-name=\"www.tasteofhome.com\/article\/how-to-mince-garlic\" data-module=\"content engagement\" data-position=\"embedded links\">minced<\/a> fresh garlic clove adds strong allium flavor.<\/li>\n<li><strong>Parsley: <\/strong>Stirring fresh parsley in at the end lends a bright freshness.<\/li>\n<li><strong>Dried basil, oregano and cayenne: <\/strong>Dried herbs add concentrated flavor, and a bit of cayenne brings balancing heat.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Saute the green beans<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2058029\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Sauteed-Green-Beans_TOHD24_26542_KristinaVanni_1.jpg?fit=700%2C1024\" alt=\"Sauteed Green Beans in a skillet\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Kristina V\u00e4nni for Taste Recipes<\/span><\/span><\/p>\n<p>In a large non-stick skillet, melt butter over medium heat. Add beans and cook 5 to 7 minutes until desired texture is reached. Add garlic and cook 1 minute until aromatic. Stir in parsley, basil, oregano, cayenne and salt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2058031\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Sauteed-Green-Beans_TOHD24_26542_KristinaVanni_3.jpg?fit=700%2C1024\" alt=\"Sauteed Green Beans\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Kristina V\u00e4nni for Taste Recipes<\/span><\/span><\/p>\n<h2>Sauteed Green Bean Variations<\/h2>\n<ul>\n<li><strong>Brighten it up: <\/strong>Squeeze a little fresh lemon juice or add a splash of vinegar at the end of cooking to add some balancing acid.<\/li>\n<li><strong>Garnish with nuts: <\/strong>Chopped roasted almonds or hazelnuts are a crunchy way to finish the dish.<\/li>\n<li><strong>Add shallots and bacon:\u00a0<\/strong>If you have extra time, cook up chopped bacon and shallots in your skillet. Remove all but 1 tablespoon of the bacon fat, omit the butter and continue with the recipe as directed.<\/li>\n<\/ul>\n<h2>How to Store Sauteed Green Beans<\/h2>\n<p>Leftover green beans can be stored covered in the refrigerator for 3 to 4 days.<\/p>\n<h3>How do you reheat sauteed green beans?<\/h3>\n<p>Gently reheat green beans in a skillet. Add a splash of water or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/homemade-chicken-broth\/\" data-name=\"www.tasteofhome.com\/recipes\/homemade-chicken-broth\/\" data-module=\"content engagement\" data-position=\"embedded links\">chicken broth<\/a> to loosen and add moisture.<\/p>\n<h2>Sauteed Green Bean Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2058030\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Sauteed-Green-Beans_TOHD24_26542_KristinaVanni_2.jpg?fit=700%2C1024\" alt=\"Sauteed Green Beans\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Kristina V\u00e4nni for Taste Recipes<\/span><\/span><\/p>\n<h3>How do you trim fresh green beans?<\/h3>\n<p>To trim green beans, simply snip off each end a sharp knife or kitchen shears. Try using a cutting board and a chef\u2019s knife to trim several beans at once.<\/p>\n<h3>Are cooked green beans supposed to be crunchy or tender?<\/h3>\n<p>It\u2019s your call! Green beans take a little longer to cook than other tender green veggies, but they taste delicious while still a bit snappy. Sample a bean every minute or so as they approach the end of their cook time until they reach the texture you prefer. Learn more about <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-cook-green-beans-4-simple-ways\/\" data-name=\"www.tasteofhome.com\/article\/how-to-cook-green-beans-4-simple-ways\/\" data-module=\"content engagement\" data-position=\"embedded links\">how to cook green beans<\/a>.<\/p>\n<h3>Can you use frozen green beans instead of fresh?<\/h3>\n<p>The texture of the green beans is a highlight in this recipe, so we don\u2019t recommend using frozen green beans. Frozen green beans lose their crisp-tender texture and will yield a mushy side dish. Instead, save your frozen green beans for soups and <a href=\"https:\/\/www.tasteofhome.com\/collection\/green-bean-casserole-recipes-for-thanksgiving\/\" data-name=\"www.tasteofhome.com\/collection\/green-bean-casserole-recipes-for-thanksgiving\/\" data-module=\"content engagement\" data-position=\"embedded links\">green bean casseroles<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These sauteed green beans with garlic and a variety of herbs and spices come together in no time at all for a well-seasoned side dish you&#8217;ll make on repeat. \u2014Heidi Wilcox, Lapeer, Michigan<\/p>\n","protected":false},"author":7061,"featured_media":2110838,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304333,304328,304998,304338,303966,307678,304988,303887,306848,304268,304026,304350,324623,304313,304020,304253,304005,304150,303883,307614,305031,304031],"categories-v2":[308623,308991,308984,308481,308945,308992,308495,310652,308935,308478,309603,259483,308606,309001,309177,308313,308594,309594,308549,309434,308476,310591,308975,308614],"coauthors":[112911],"recommended_recipes":[{"post_title":"Green Bean Casserole","post_link":"\/recipes\/green-bean-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Green-Bean-Casserole_EXPS_TOHON24_4547_DR_05_22_15b.jpg"},{"post_title":"Seasoned Green Beans","post_link":"\/recipes\/seasoned-green-beans\/","post_image":"\/wp-content\/uploads\/2018\/01\/Seasoned-Green-Beans_EXPS_TOHX25_19175_P2_MD_01_11_2b.jpg"},{"post_title":"Grilled Green Beans","post_link":"\/recipes\/grilled-green-beans\/","post_image":"\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_87173_KristinaVanni_6.jpg"},{"post_title":"Air-Fryer Roasted Green Beans","post_link":"\/recipes\/air-fryer-roasted-green-beans\/","post_image":"\/wp-content\/uploads\/2025\/01\/Air-Fryer-Roasted-Green-Beans_EXPS_TOHON23_233231_P2_MD_05_2b.jpg"},{"post_title":"Green Beans in Red Pepper Sauce","post_link":"\/recipes\/green-beans-in-red-pepper-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps195167_TH163622C04_20_4b.jpg"},{"post_title":"Saucy Green Bean Bake","post_link":"\/recipes\/saucy-green-bean-bake\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps16347_CS143580D09_23_5b.jpg"},{"post_title":"Creamed Green Beans","post_link":"\/recipes\/creamed-green-beans\/","post_image":"\/wp-content\/uploads\/2017\/09\/Creamed-Green-Beans_exps4465_THCA2916394C03_26_1b_RMS.jpg"},{"post_title":"Green Beans with Shallots","post_link":"\/recipes\/green-beans-with-shallots\/","post_image":"\/wp-content\/uploads\/2017\/09\/Green-Beans-with-Shallots_EXPS_HRBZ16_70901_D09_01_1b.jpg"},{"post_title":"Green Beans with Peppers","post_link":"\/recipes\/green-beans-with-peppers\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps21832_SD143207C06_05_6b.jpg"},{"post_title":"Savory Garlic Green Beans","post_link":"\/recipes\/savory-garlic-green-beans\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19134_CS1334C20.jpg"},{"post_title":"Sauteed Collard Greens","post_link":"\/recipes\/sauteed-collard-greens\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Sweet and Savory Marinated Green Beans","post_link":"\/recipes\/sweet-and-savory-marinated-green-beans\/","post_image":"\/wp-content\/uploads\/2025\/03\/Sweet-and-Savory-Marinated-Green-Beans_EXPS_TOHcom25_277651_DR_01_24_08b.jpg"},{"post_title":"Green Bean Stir-Fry","post_link":"\/recipes\/green-bean-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21531_CB55994D173.jpg"},{"post_title":"Green Beans with Herbs","post_link":"\/recipes\/green-beans-with-herbs\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps36301_CW1113250D31A.jpg"},{"post_title":"Marinated Green Beans","post_link":"\/recipes\/marinated-green-beans\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27930_LT10506D29A.jpg"},{"post_title":"Spiced Green Beans","post_link":"\/recipes\/spiced-green-beans\/","post_image":"\/wp-content\/uploads\/2017\/09\/Spiced-Green-Beans_exps136907_RX2235829B06_23_1bC_RMS.jpg"},{"post_title":"Green Beans with Red Peppers","post_link":"\/recipes\/green-beans-with-red-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps16274_DHC1145894D194.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Sauteed-Green-Beans_EXPS_TOHD24_26524_KristinaVanni_3.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/","name":"Sauteed Green Beans","datePublished":"2018-01-01","dateModified":"2024-10-16","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Sauteed-Green-Beans_EXPS_TOHD24_26524_KristinaVanni_3.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"These sauteed green beans with garlic and a variety of herbs and spices come together in no time at all for a well-seasoned side dish you'll be making on repeat.","recipeIngredient":["1 tablespoon butter","1\/2 pound fresh green beans, trimmed","1 garlic clove, minced","1 teaspoon minced fresh parsley","1\/2 teaspoon dried basil","1\/4 teaspoon salt","1\/4 teaspoon dried oregano","1\/8 teaspoon cayenne pepper"],"recipeInstructions":[{"@type":"HowToStep","name":"Saute the green beans","text":"In a large non-stick skillet, melt butter over medium heat. Add beans and cook 5 to 7 minutes until desired texture is reached. Add garlic and cook 1 minute until aromatic. Stir in parsley, basil, oregano, cayenne and salt.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Sauteed-Green-Beans_TOHD24_26542_KristinaVanni_1.jpg?fit=700,1024"}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Anna Thomas Bates"}],"nutrition":{"@type":"NutritionInformation","calories":" 77 calories","fatContent":"6g fat (4g saturated fat)","cholesterolContent":"15mg cholesterol","sodiumContent":"358mg sodium","carbohydrateContent":"6g carbohydrate (2g sugars","fiberContent":"3g fiber)","proteinContent":"2g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1 vegetable"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":3,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-08-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PageRD"},"reviewBody":"<p>Very flavorful and easy to make.  I'm definitely adding it to our rotation. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-07-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cynandtom"},"reviewBody":"<p>Nice flavor, a simple and delicious side dish that will be a regular in our rotation. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-04-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"tsuop"},"reviewBody":"<p>I mix the ingredients all together,  I use a little more butter,   and grill the beans brushing them with the butter mixture.  They are yummy!!   <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"26524","romance_copy_dek":"These sauteed green beans with garlic and a variety of herbs and spices come together in no time at all for a well-seasoned side dish you'll be making on repeat.","enhanced_recipe_title":"Sauteed Green Beans","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon butter","IngredientText":"1 tablespoon butter"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 pound fresh green beans, trimmed","IngredientText":"1\/2 pound fresh green beans, trimmed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 garlic clove, minced","IngredientText":"1 garlic clove, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon minced fresh parsley","IngredientText":"1 teaspoon minced fresh parsley"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon dried basil","IngredientText":"1\/2 teaspoon dried basil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon dried oregano","IngredientText":"1\/4 teaspoon dried oregano"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon cayenne pepper","IngredientText":"1\/8 teaspoon cayenne pepper"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Sauteed-Green-Beans_EXPS_TOHD24_26524_KristinaVanni_3.jpg","RecipeId":26524,"AttachmentSourceId":null,"AttachmentSource":"Kristina Vanni for Taste Recipes","PhotoCredit":"Sauteed Green Beans Recipe photo by Kristina Vanni for Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Sauteed-Green-Beans_EXPS_TOHD24_26524_KristinaVanni_3.jpg","ContributorId":null,"Firstname":"Heidi","Lastname":"Wilcox","City":"Lapeer","StateDescription":"Michigan","IsCommunityCook":false,"TimeCallout":"Prep\/Total Time: 20 min.","MinimumServingQuantity":2,"MaximumServingQuantity":2,"Yield":"2 servings.","DigitalTitle":"Sauteed Green Beans","SubmittedTitle":"Spiced Stir-Fried Beans","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_FT21_26524_F_1013_1.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":10,"TotalTimeInMinutes":20,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Stir-Fried Green Beans","OriginalSourceProject":"Stir-Fried Green Beans","ContestPlacement":"","Trailer":"<h2>Sauteed Green Beans Tips<\/h2><h3>How do you trim fresh green beans?<\/h3>To trim green beans, simply snip off each end with your fingers or a pair of kitchen shears. You can also use a cutting board and a chef\u2019s knife to trim several beans at once.\r\n<h3>Are cooked green beans supposed to be crunchy or tender?<\/h3>It\u2019s up to you! While we don\u2019t recommend eating green beans raw, they taste delicious while still a bit snappy. To achieve your desired tenderness, sample a bean every minute or two as they approach the end of their cook time. Learn more about <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-cook-green-beans-4-simple-ways\/\">how to cook green beans<\/a>.\r\n<h3>Can you use frozen green beans instead of fresh?<\/h3>You can\u2014but since this recipe relies on so few ingredients, we don\u2019t recommend it. Frozen green beans lose their crisp-tender texture and will yield a soggy side dish. Instead, save your package for soups, <a href=\"https:\/\/www.tasteofhome.com\/collection\/green-bean-casserole-recipes-for-thanksgiving\/\">green bean casseroles<\/a> and other <a ahref=\"https:\/\/www.tasteofhome.com\/collection\/frozen-green-bean-recipes\/\">frozen green bean recipes<\/a>.<div><h3>What do you serve with sauteed green beans?<\/h3> <\/div><div>This simple <a href=\"https:\/\/www.tasteofhome.com\/recipes\/meal-types\/side-dishes\/\">side dish<\/a> goes with so many different mains. Serve it alongside one of our<a href=\"https:\/\/www.tasteofhome.com\/collection\/roast-chicken-recipes\/\"> roast chicken recipes<\/a> or choose from these<a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-with-ground-beef\/\"> easy ground beef recipes<\/a>. <br><br><\/div><div>\r\n\u2014<i><a href=\"https:\/\/www.tasteofhome.com\/author\/kbandurski\/\">Katie Bandurski<\/a>, Taste Recipes Associate Editor<\/i><\/div>","Metadescription":"This recipe for sauteed green beans with garlic, herbs and spices is an easy side dish that goes with so many mains. ","DigitalHeadnotes":"These sauteed green beans with garlic and a variety of herbs and spices come together in no time at all for a well-seasoned side dish you'll make on repeat. \u2014Heidi Wilcox, Lapeer, Michigan","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":"Sauteed Green Beans","RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a large nonstick skillet, melt butter over medium heat; add beans. Cook and stir until crisp-tender, 5-7 minutes. Add garlic; cook and stir 1 minute longer. Stir in parsley, basil, salt, oregano and cayenne.","SequenceNo":1}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Green Bean Recipes","ID":97454},{"Name":"Side Dish Recipes","ID":94294},{"Name":"Vegetable Side Dishes","ID":95054},{"Name":"Vegetarian Recipes","ID":94306},{"Name":"Vegetarian Side Dishes","ID":95198}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Carb Recipes","ID":105168},{"Name":"Low Carb Side Dishes","ID":105292},{"Name":"Low Fat Recipes","ID":105180},{"Name":"Low Fat Side Dishes","ID":105284}],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Beans & Legumes","ID":101985}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Cooking For Two Magazine","ID":107249},{"Name":"Cooking For Two Recipes","ID":107277},{"Name":"Side Dish Recipes For Two","ID":107297},{"Name":"Vegetarian For Two Recipes","ID":107305}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Cooking for Two","ID":304333},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Gear","ID":303966},{"Name":"Appliances","ID":304032},{"Name":"Non-stick Skillet","ID":304026},{"Name":"Skillet","ID":304020},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Wok","ID":304031},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Vegetarian","ID":305031},{"Name":"Ingredients","ID":306848},{"Name":"Green Beans","ID":307678},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Side Dishes","ID":304313},{"Name":"Techniques","ID":304150},{"Name":"Stir-Frying","ID":304253},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"3\/4 cup: 77 calories, 6g fat (4g saturated fat), 15mg cholesterol, 358mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 2g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1 vegetable, 1 fat.","NoOfRatings":3,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Sauteed-Green-Beans_EXPS_TOHD24_26524_KristinaVanni_3.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Sauteed-Green-Beans_EXPS_TOHD24_26524_KristinaVanni_3.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":true,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"","TipText":"<h2>Sauteed Green Beans Tips<\/h2><h3>How do you trim fresh green beans?<\/h3>To trim green beans, simply snip off each end with your fingers or a pair of kitchen shears. You can also use a cutting board and a chef\u2019s knife to trim several beans at once.  <h3>Are cooked green beans supposed to be crunchy or tender?<\/h3>It\u2019s up to you! While we don\u2019t recommend eating green beans raw, they taste delicious while still a bit snappy. To achieve your desired tenderness, sample a bean every minute or two as they approach the end of their cook time. Learn more about <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-cook-green-beans-4-simple-ways\/\">how to cook green beans<\/a>.  <h3>Can you use frozen green beans instead of fresh?<\/h3>You can\u2014but since this recipe relies on so few ingredients, we don\u2019t recommend it. Frozen green beans lose their crisp-tender texture and will yield a soggy side dish. Instead, save your package for soups, <a href=\"https:\/\/www.tasteofhome.com\/collection\/green-bean-casserole-recipes-for-thanksgiving\/\">green bean casseroles<\/a> and other <a ahref=\"https:\/\/www.tasteofhome.com\/collection\/frozen-green-bean-recipes\/\">frozen green bean recipes<\/a>.<div><h3>What do you serve with sauteed green beans?<\/h3> <\/div><div>This simple <a href=\"https:\/\/www.tasteofhome.com\/recipes\/meal-types\/side-dishes\/\">side dish<\/a> goes with so many different mains. Serve it alongside one of our<a href=\"https:\/\/www.tasteofhome.com\/collection\/roast-chicken-recipes\/\"> roast chicken recipes<\/a> or choose from these<a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-with-ground-beef\/\"> easy ground beef recipes<\/a>. <br><br><\/div><div>  \u2014<i><a href=\"https:\/\/www.tasteofhome.com\/author\/kbandurski\/\">Katie Bandurski<\/a>, Taste Recipes Associate Editor<\/i><\/div>"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Sauteed Green Beans"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sauteed Green Beans<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sauteed Green Beans","description":"This recipe for sauteed green beans with garlic, herbs and spices is an easy side dish that goes with so many mains.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/","og_locale":"en_US","og_type":"article","og_title":"Sauteed Green Beans","og_description":"This recipe for sauteed green beans with garlic, herbs and spices is an easy side dish that goes with so many mains.","og_url":"https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2024-10-16T22:53:15+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Sauteed-Green-Beans_EXPS_TOHD24_26524_KristinaVanni_3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Sauteed-Green-Beans_EXPS_TOHD24_26524_KristinaVanni_3.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"3 minutes","Written by":"Anna Thomas Bates"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/","url":"https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/","name":"Sauteed Green Beans","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Sauteed-Green-Beans_EXPS_TOHD24_26524_KristinaVanni_3.jpg","datePublished":"2017-09-22T00:47:00+00:00","dateModified":"2024-10-16T22:53:15+00:00","description":"This recipe for sauteed green beans with garlic, herbs and spices is an easy side dish that goes with so many mains.","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Sauteed-Green-Beans_EXPS_TOHD24_26524_KristinaVanni_3.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Sauteed-Green-Beans_EXPS_TOHD24_26524_KristinaVanni_3.jpg","width":1200,"height":1200,"caption":"Sauteed Green Beans Exps Tohd24 26524 Kristinavanni 3"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/stir-fried-green-beans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Ingredients","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/"},{"@type":"ListItem","position":5,"name":"Vegetables","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/vegetables\/"},{"@type":"ListItem","position":6,"name":"Green Beans","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/vegetables\/green-beans\/"},{"@type":"ListItem","position":7,"name":"Sauteed Green Beans"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; 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