{"id":239632,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/vegetable-beef-stir-fry\/"},"modified":"2022-10-12T08:36:13","modified_gmt":"2022-10-12T13:36:13","slug":"vegetable-beef-stir-fry","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-beef-stir-fry\/","title":{"rendered":"Vegetable Beef Stir-Fry"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u201cMy husband, Jerry, has been making this stir-fry for many years,\u201d explains Mary Loeffler of Imperial, Pennsylvania. \u201cIt was an old Chinese recipe, but folks who don\u2019t normally like Chinese food always give this yummy main dish rave 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Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside."},{"@type":"HowToStep","text":"In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer."},{"@type":"HowToStep","text":"Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 240 calories","fatContent":"11g fat (3g saturated fat)","cholesterolContent":"63mg cholesterol","sodiumContent":"673mg sodium","carbohydrateContent":"12g carbohydrate (6g sugars","fiberContent":"2g fiber)","proteinContent":"24g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-06-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lillybow"},"reviewBody":"I made this recipe with hamburger because I didn't have any steak.  I added sliced zucchini and yellow squash with the other vegetables since I like them and thought it would make a heartier dish.  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