{"id":243198,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/egg-white-frittata\/"},"modified":"2022-04-26T11:03:07","modified_gmt":"2022-04-26T16:03:07","slug":"egg-white-frittata","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/egg-white-frittata\/","title":{"rendered":"Egg White Frittata"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>&#8220;This egg dish is very satisfying and nutritious, too,&#8221; writes Linda LaPresle of Glendora, California. &#8220;Whether I serve it for Saturday breakfast or for Sunday supper, it&#8217;s always a hit.&#8221;<\/p>\n","protected":false},"author":7061,"featured_media":1490395,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304162,304275,304287,304021,304333,304328,304998,305487,304338,307038,307033,304390,306189,303966,304988,304368,306848,304268,304350,324623,304243,304388,304020,304395,304005,304398,304150,305031,304403],"categories-v2":[309439,308295,308300,308599,308991,308984,308481,308945,310796,308992,310080,310079,308761,312056,308495,308935,308745,309603,259483,309001,309177,309586,308752,308594,308782,308549,308797,309434,308975,308812],"coauthors":[305],"recommended_recipes":[],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps27533_CFT10529D56.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/egg-white-frittata\/","name":"Egg White Frittata","datePublished":"2018-01-01","dateModified":"2022-04-26","prepTime":"PT9M","cookTime":"PT11M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps27533_CFT10529D56.jpg","height":300,"width":300},"recipeCategory":["Breakfast","Brunch"],"description":"\"This egg dish is very satisfying and nutritious, too,\" writes Linda LaPresle of Glendora, California. \"Whether I serve it for Saturday breakfast or for Sunday supper, it's always a hit.\"","recipeIngredient":["1-1\/4 cups sliced fresh mushrooms","1\/2 medium onion, diced","1\/2 small sweet red pepper, sliced","1\/2 small green pepper, diced","1\/4 teaspoon salt","1\/4 teaspoon dried oregano","Dash pepper","1 tablespoon olive oil","8 egg whites, beaten","1 tablespoon grated Parmesan cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"In a 10-in. ovenproof skillet, saute the mushrooms, onion, red pepper, green pepper, salt, oregano and pepper in oil until vegetables are tender. Beat egg whites until foamy; pour into skillet. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Sprinkle with cheese."},{"@type":"HowToStep","text":"Bake, uncovered, at 375&deg; for 8-10 minutes or until egg whites are set. Loosen edges and bottom of frittata with a rubber spatula. Invert onto a serving plate; cut into four wedges. Serve immediately."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 184 calories","fatContent":"8g fat (1g saturated fat)","cholesterolContent":"2mg cholesterol","sodiumContent":"565mg sodium","carbohydrateContent":"12g carbohydrate (0 sugars","fiberContent":"2g fiber)","proteinContent":"17g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>2 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":3,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-04-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Shirley780"},"reviewBody":"This really is delicious. I chose to saut\u00e9 the veggies separately, then put the veggies in the bottom of a casserole dish that I sprayed with cooking spray. I whisked the egg whites and poured them on top.  It's one extra dish to wash but I liked the outcome.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenWeights"},"reviewBody":"Great recipe....the only thing I changed was I omitted the salt since the parmesan is quite salty itself.  Loved it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangePretzel"},"reviewBody":"I would make this again, as the dish tasted pretty good, but I think I'd scramble the ingredients rather than attempting a frittata. I used my Calaphalon skillet to avoid the eggs sticking to the pan, but they did anyway when I put it in the oven and the frittata didn't turn out pretty at all.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"27533","romance_copy_dek":"\"This egg dish is very satisfying and nutritious, too,\" writes Linda LaPresle of Glendora, California. \"Whether I serve it for Saturday breakfast or for Sunday supper, it's always a hit.\"","enhanced_recipe_title":"Egg White Frittata","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/4 cups sliced fresh mushrooms","IngredientText":"1-1\/4 cups sliced fresh mushrooms"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 medium onion, diced","IngredientText":"1\/2 medium onion, diced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 small sweet red pepper, sliced","IngredientText":"1\/2 small sweet red pepper, sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 small green pepper, diced","IngredientText":"1\/2 small green pepper, diced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon dried oregano","IngredientText":"1\/4 teaspoon dried oregano"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Dash pepper","IngredientText":"Dash pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon olive oil","IngredientText":"1 tablespoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"8 egg whites, beaten","IngredientText":"8 egg whites, beaten"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon grated Parmesan cheese","IngredientText":"1 tablespoon grated Parmesan cheese"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps27533_CFT10529D56.jpg","RecipeId":27533,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Egg White Frittata Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps27533_CFT10529D56.jpg","ContributorId":null,"Firstname":"Linda","Lastname":"LaPresle","City":"Glendora","StateDescription":"California","IsCommunityCook":false,"TimeCallout":"Prep\/Total Time: 20 min.","MinimumServingQuantity":2,"MaximumServingQuantity":2,"Yield":"2 servings.","DigitalTitle":"Egg White Frittata","SubmittedTitle":"Egg White Frittata","RecipeTypeId":1,"AverageRating":4,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":9,"CookTimeInMinutes":11,"TotalTimeInMinutes":20,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Egg White Frittata","OriginalSourceProject":"Egg White Frittata","ContestPlacement":"","Trailer":null,"Metadescription":null,"DigitalHeadnotes":"\"This egg dish is very satisfying and nutritious, too,\" writes Linda LaPresle of Glendora, California. \"Whether I serve it for Saturday breakfast or for Sunday supper, it's always a hit.\"","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a 10-in. ovenproof skillet, saute the mushrooms, onion, red pepper, green pepper, salt, oregano and pepper in oil until vegetables are tender. 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