Mexican food is often loaded with fat and calories. We were able to take this recipe and make it over to be a healthier version you will be proud to serve to your family.—Taste Recipes Test Kitchen, Greendale, Wisconsin<\/p>\n","protected":false},"author":7061,"featured_media":1490428,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307335,306849,307330,307344,305271,304292,305487,306174,304515,304433,303966,304408,304368,306848,304268,307307,305383,304026,305374,324623,304243,304020,304005,304560,304150,306875],"categories-v2":[310372,309605,310369,310376,308988,308481,309216,308305,310796,312040,308880,308833,308495,308813,308745,309603,259483,310342,309391,308606,309381,309177,309586,308594,308549,308915,309434,309790],"coauthors":[305],"recommended_recipes":[{"post_title":"Easy Chicken Enchiladas","post_link":"\/recipes\/simple-chicken-enchiladas\/","post_image":"\/wp-content\/uploads\/2018\/01\/Simple-Chicken-Enchiladas_EXPS_FT24_32264_JR_0312_3.jpg"},{"post_title":"Chicken Enchilada Bake","post_link":"\/recipes\/chicken-enchilada-bake\/","post_image":"\/wp-content\/uploads\/2024\/09\/Chicken-Enchilada-Bake_EXPS_TOHVP24_44348_MR_09_06_2.jpg"},{"post_title":"Simple Creamy Chicken Enchiladas","post_link":"\/recipes\/simple-creamy-chicken-enchiladas\/","post_image":"\/wp-content\/uploads\/2025\/02\/Simple-Creamy-Chicken-Enchiladas_EXPS_TOHD24_84601_ChristineMa_10.jpg"},{"post_title":"Enchilada Chicken","post_link":"\/recipes\/enchilada-chicken\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps145146_THHC2377559B01_05_5b_WEB.jpg"},{"post_title":"Honey-Lemon Chicken Enchiladas","post_link":"\/recipes\/honey-lemon-chicken-enchiladas\/","post_image":"\/wp-content\/uploads\/2017\/09\/Honey-Lemon-Chicken-Enchiladas_exps116111_TH143193C04_10_1b_RMS.jpg"},{"post_title":"White Chicken Enchiladas","post_link":"\/recipes\/easy-creamy-chicken-enchiladas\/","post_image":"\/wp-content\/uploads\/2025\/02\/White-Chicken-Enchiladas_EXPS_TOHD24_29317_AbbeyLittlejohn_09.jpg"},{"post_title":"Buffalo Chicken Enchiladas","post_link":"\/recipes\/buffalo-chicken-enchiladas\/","post_image":"\/wp-content\/uploads\/0001\/01\/Buffalo-Chicken-Enchiladas_EXPS_TOHFM20_203545_E09_19_3b.jpg"},{"post_title":"Hearty Chicken Enchiladas","post_link":"\/recipes\/hearty-chicken-enchiladas\/","post_image":"\/wp-content\/uploads\/2025\/02\/Hearty-Chicken-Enchiladas_EXPS_TOHD24_23761_SarahTramonte_6.jpg"},{"post_title":"Our Best Chicken Enchilada Recipes","post_link":"\/collection\/best-chicken-enchilada-recipes\/","post_image":"\/wp-content\/uploads\/2017\/10\/Simple-Chicken-Enchiladas_EXPS_MRRMZ16_32264_D09_09_4b.jpg"},{"post_title":"Makeover Swiss Chicken Supreme","post_link":"\/recipes\/makeover-swiss-chicken-supreme\/","post_image":"\/wp-content\/uploads\/2017\/09\/Makeover-Swiss-Chicken-Supreme_EXPS_DSBZ17_24129_B01_19_1b.jpg"},{"post_title":"Enchilada Lasagna","post_link":"\/recipes\/enchilada-lasagna\/","post_image":"\/wp-content\/uploads\/2017\/09\/Enchilada-Lasagna_exps5907_RDS1997294D07_01_6bC_RMS.jpg"},{"post_title":"Easy Chicken Enchilada Casserole","post_link":"\/recipes\/chicken-enchilada-casserole-2\/","post_image":"\/wp-content\/uploads\/2025\/02\/Easy-Chicken-Enchilada-Casserole_EXPS_TOHVP25_278792_MF_02_04_2.jpg"},{"post_title":"Skillet Enchiladas","post_link":"\/recipes\/skillet-enchiladas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11530_CW10086C33C.jpg"},{"post_title":"Makeover Chicken Enchilada Soup","post_link":"\/recipes\/makeover-chicken-enchilada-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Makeover-Chicken-Enchilada-Soup_exps159732_THHC2377563B05_09_3b_RMS.jpg"},{"post_title":"Enchilada-Style Burritos","post_link":"\/recipes\/enchilada-style-burritos\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15934_QC10199C42.jpg"},{"post_title":"Chicken Enchilada Dip","post_link":"\/recipes\/chicken-enchilada-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31509_SD950500D35A.jpg"},{"post_title":"Spinach Chicken Enchiladas","post_link":"\/recipes\/spinach-chicken-enchiladas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2399_C2012C51B.jpg"},{"post_title":"Beef Enchiladas","post_link":"\/recipes\/beef-enchiladas\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Makeover Hot Chicken Salad","post_link":"\/recipes\/makeover-hot-chicken-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32140_LT952514D10-2.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps27593_LT10506D9.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/makeover-chicken-enchiladas\/","name":"Makeover Chicken Enchiladas","datePublished":"2018-01-01","dateModified":"2022-12-20","prepTime":"PT50M","cookTime":"PT20M","totalTime":"PT01H10M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps27593_LT10506D9.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"Mexican food is often loaded with fat and calories. We were able to take this recipe and make it over to be a healthier version you will be proud to serve to your family.—Taste Recipes Test Kitchen, Greendale, Wisconsin","recipeIngredient":["1 pound boneless skinless chicken breasts","1\/2 cup water","5 teaspoons minced garlic, divided","1 cup finely chopped onion","4 teaspoons canola oil","2 cans (4 ounces each) chopped green chiles","4 teaspoons chili powder","1-1\/4 teaspoons salt","1 teaspoon each ground cumin and dried oregano","1\/4 teaspoon pepper","1\/2 cup all-purpose flour","1-1\/2 cups reduced-sodium chicken broth, divided","1 cup fat-free milk","2 cups shredded reduced-fat Mexican cheese blend, divided","12 corn tortillas (6 inches)","1 cup thinly sliced green onion, divided"],"recipeInstructions":[{"@type":"HowToStep","text":"In a saucepan, bring the chicken, water and 2 teaspoons garlic to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken is no longer pink. Remove chicken; reserve liquid. Cut chicken into thin strips. Set aside."},{"@type":"HowToStep","text":"In a nonstick skillet, saute onion in oil until tender. Add remaining garlic and saute for 1 minute. Add chiles and seasoning; saute 1 minute. Stir in flour until blended. Gradually stir in 1 cup chicken broth, milk and reserved liquid. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Remove from the heat. Stir in 1 cup cheese until melted. Combine 1 cup of cheese sauce and chicken; set aside."},{"@type":"HowToStep","text":"In a large nonstick skillet, heat remaining chicken broth. Dip tortillas, 1 at a time, in hot broth just until limp, about 4 seconds on each side. Spoon about 1\/4 cup mixture down the center of each tortilla; sprinkle with 1 tablespoon green onion. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce evenly over tortillas. Cover and bake at 400\u00b0 for 20-25 minutes or until heated through and bubbly. Sprinkle with remaining cheese; cover and let stand for 5 minutes. Garnish with remaining green onions."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":"","fatContent":"","cholesterolContent":"","sodiumContent":"","carbohydrateContent":"","fiberContent":"","proteinContent":""},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":8,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-05-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"bylaw"},"reviewBody":"This is tasty. It is pretty time consuming, as to be expected. I used more chicken 1 1\/4 to 1 1\/2 lbs. I also grilled my chicken with some garlic salt and a spice rub instead of boiling it. I was able to skip the step of dipping in the chicken broth by simply microwaving the tortillas for about 10 seconds. Would be great with refried beans on the side.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-05-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"bylaw"},"reviewBody":"I also made this gluten-free by substituting 1\/4 cup cornstarch for the flour. I add it to the broth\/milk before adding to the hot mixture.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-12-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"DebbieT"},"reviewBody":"I made this recipe exactly as instructed and it was delicious.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mandy1876"},"reviewBody":"I made this for my husband who is a very picky eater when it comes to healthy eating and he loved it! I plan to make it again tonight. Excellent for Mexican and chicken lovers like us.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-09-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"AubriesMom"},"reviewBody":"You can lower the sodium level (nearly 1200 mg is still high for someone with high blood pressure)even more by just using the water the chicken is boiled in and water instead of the broth and warm the tortillas in the microwave also. I fill a tortilla while one is warming.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-09-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"AubriesMom"},"reviewBody":"I failed to add, to just leave out the salt in this recipe, use salt free herbs instead.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-04-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jamesimpala3"},"reviewBody":"Delicious!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"chirey"},"reviewBody":"Very good! Restaurant quality! My family doesn't like spicy foods, so I only used 1 can of the green chiles and 1 Tbsp of chile powder instead of the 4 tsp. I also used (full fat) colby jack cheese. I didn't have corn tortillas so I used Chi-chi's cafe stlye enchilada size tortillas. (made with corn flour) They are bigger so I used 5 and filled them with about 1\/2 cup filling. I will be making them again soon. Maybe for our Super Bowl party. So good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"27593","romance_copy_dek":"Mexican food is often loaded with fat and calories. We were able to take this recipe and make it over to be a healthier version you will be proud to serve to your family.—Taste Recipes Test Kitchen, Greendale, Wisconsin","enhanced_recipe_title":"Makeover Chicken Enchiladas","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 pound boneless skinless chicken breasts","IngredientText":"1 pound boneless skinless chicken breasts"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup water","IngredientText":"1\/2 cup water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"5 teaspoons minced garlic, divided","IngredientText":"5 teaspoons minced garlic, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup finely chopped onion","IngredientText":"1 cup finely chopped onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 teaspoons canola oil","IngredientText":"4 teaspoons canola oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cans (4 ounces each) chopped green chiles","IngredientText":"2 cans (4 ounces each) chopped green chiles"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 teaspoons chili powder","IngredientText":"4 teaspoons chili powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/4 teaspoons salt","IngredientText":"1-1\/4 teaspoons salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon each ground cumin and dried oregano","IngredientText":"1 teaspoon each ground cumin and dried oregano"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup all-purpose flour","IngredientText":"1\/2 cup all-purpose flour"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups reduced-sodium chicken broth, divided","IngredientText":"1-1\/2 cups reduced-sodium chicken broth, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup fat-free milk","IngredientText":"1 cup fat-free milk"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cups shredded reduced-fat Mexican cheese blend, divided","IngredientText":"2 cups shredded reduced-fat Mexican cheese blend, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"12 corn tortillas (6 inches)","IngredientText":"12 corn tortillas (6 inches)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup thinly sliced green onion, divided","IngredientText":"1 cup thinly sliced green onion, divided"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps27593_LT10506D9.jpg","RecipeId":27593,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Makeover Chicken Enchiladas Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps27593_LT10506D9.jpg","ContributorId":null,"Firstname":"Taste Recipes","Lastname":"Test Kitchen","City":"Milwaukee","StateDescription":"Wisconsin","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 50 min. Bake: 20 min.","MinimumServingQuantity":6,"MaximumServingQuantity":6,"Yield":"6 servings.","DigitalTitle":"Makeover Chicken Enchiladas","SubmittedTitle":"Makeover Chicken Enchiladas","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":50,"CookTimeInMinutes":20,"TotalTimeInMinutes":70,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Makeover Chicken Enchiladas","OriginalSourceProject":"Makeover Chicken Enchiladas","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":null,"FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a saucepan, bring the chicken, water and 2 teaspoons garlic to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken is no longer pink. Remove chicken; reserve liquid. Cut chicken into thin strips. Set aside.","SequenceNo":1},{"Direction":" In a nonstick skillet, saute onion in oil until tender. Add remaining garlic and saute for 1 minute. Add chiles and seasoning; saute 1 minute. Stir in flour until blended. Gradually stir in 1 cup chicken broth, milk and reserved liquid. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Remove from the heat. Stir in 1 cup cheese until melted. Combine 1 cup of cheese sauce and chicken; set aside.","SequenceNo":2},{"Direction":" In a large nonstick skillet, heat remaining chicken broth. Dip tortillas, 1 at a time, in hot broth just until limp, about 4 seconds on each side. Spoon about 1\/4 cup mixture down the center of each tortilla; sprinkle with 1 tablespoon green onion. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Pour remaining sauce evenly over tortillas. Cover and bake at 400\u00b0 for 20-25 minutes or until heated through and bubbly. Sprinkle with remaining cheese; cover and let stand for 5 minutes. Garnish with remaining green onions.","SequenceNo":3}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Burritos & Enchiladas","ID":94742},{"Name":"Casseroles","ID":94746},{"Name":"Chicken Casserole","ID":97114},{"Name":"Chicken Dinner Recipes","ID":94750},{"Name":"Chicken Enchilada Casserole","ID":98090},{"Name":"Chicken Enchiladas","ID":97694},{"Name":"Dinner Recipes","ID":94278},{"Name":"Healthy Dinners","ID":94770},{"Name":"Mexican Chicken Recipes","ID":97270}],"Cuisine":[{"Name":"Cuisine","ID":0},{"Name":"Cuisine","ID":0},{"Name":"Enchiladas","ID":89744},{"Name":"Mexican Dinners","ID":89776},{"Name":"Mexican Recipes","ID":89736}],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Healthy Main Dishes","ID":105236},{"Name":"Healthy Recipes","ID":105204},{"Name":"Makeover Main Dish Recipes","ID":105368},{"Name":"Makeover Recipes","ID":105360}],"HolidaysAndCelebrations":[{"Name":"Holiday & Celebration Recipes","ID":0},{"Name":"Cinco de Mayo Dinners","ID":104242},{"Name":"Cinco de Mayo Recipes","ID":104230},{"Name":"Father's Day Dinners","ID":104294},{"Name":"Father's Day Recipes","ID":104282},{"Name":"Super Bowl Party Dinners","ID":104534},{"Name":"Super Bowl Recipes","ID":104522}],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Boneless Chicken Recipes","ID":100617},{"Name":"Chicken Breast Recipes","ID":100621},{"Name":"Chicken Main Dishes","ID":100625},{"Name":"Chicken Recipes","ID":100561},{"Name":"Hot Peppers","ID":102021},{"Name":"Milk","ID":102025},{"Name":"Onions","ID":102029}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Healthy Cooking Dinner Recipes","ID":107373},{"Name":"Healthy Cooking Recipes","ID":107257},{"Name":"View All Healthy Cooking Recipes","ID":107401}],"WinningRecipes":[],"Tags":[{"Name":"Cuisines","ID":305271},{"Name":"Mexican","ID":305383},{"Name":"North America","ID":305374},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Enchiladas","ID":306174},{"Name":"Gear","ID":303966},{"Name":"Non-stick Skillet","ID":304026},{"Name":"Skillet","ID":304020},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Holidays & Events","ID":304368},{"Name":"Events & Gatherings","ID":304515},{"Name":"Father's Day","ID":304433},{"Name":"Holidays","ID":304408},{"Name":"Super Bowl","ID":304560},{"Name":"Ingredients","ID":306848},{"Name":"Boneless Chicken Breasts","ID":307335},{"Name":"Breads, Rolls & Crackers","ID":306849},{"Name":"Chicken","ID":307330},{"Name":"Chicken Breasts","ID":307344},{"Name":"Meat & Poultry","ID":307307},{"Name":"Tortillas","ID":306875},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Techniques","ID":304150},{"Name":"Sauteing","ID":304243},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"","NoOfRatings":8,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/exps27593_LT10506D9.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/exps27593_LT10506D9.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":9,"RatingCount":11,"RecipeCommentDetails":[{"Comment":"","CommentId":1,"DateRated":"08\/23\/2017 22:40","GUID":"8f29e165980043b498b96e697bf68080","MemberId":5746318,"Rating":3,"ScreenName":"mary lynn marie","SubmittedDate":"08\/23\/2017 22:40"},{"Comment":"
I made this recipe exactly as instructed and it was delicious.<\/p>","CommentId":2,"DateRated":"12\/28\/2014 18:48","GUID":"4B349DB57EAA99C134388DD1008153C9","MemberId":221944,"Rating":5,"ScreenName":"DebbieT","SubmittedDate":"12\/28\/2014 18:48"},{"Comment":"","CommentId":3,"DateRated":"08\/18\/2012 15:34","GUID":"834A109DF6BD4768BF9D96CD858E6EA0","MemberId":282614,"Rating":5,"ScreenName":"ConnieK","SubmittedDate":"08\/18\/2012 15:34"},{"Comment":"
I failed to add, to just leave out the salt in this recipe, use salt free herbs instead.<\/p>","CommentId":4,"DateRated":"09\/29\/2011 19:24","GUID":"8B4BD291D04F4E8F8E267595F1BFE7BB","MemberId":582632,"Rating":5,"ScreenName":"AubriesMom","SubmittedDate":"09\/29\/2011 19:29"},{"Comment":"
You can lower the sodium level (nearly 1200 mg is still high for someone with high blood pressure)even more by just using the water the chicken is boiled in and water instead of the broth and warm the tortillas in the microwave also. I fill a tortilla while one is warming.<\/p>","CommentId":5,"DateRated":"09\/29\/2011 19:24","GUID":"8B4BD291D04F4E8F8E267595F1BFE7BB","MemberId":582632,"Rating":5,"ScreenName":"AubriesMom","SubmittedDate":"09\/29\/2011 19:24"},{"Comment":"
I also made this gluten-free by substituting 1\/4 cup cornstarch for the flour. I add it to the broth\/milk before adding to the hot mixture.<\/p>","CommentId":6,"DateRated":"05\/19\/2011 18:39","GUID":"C10B559B920C48E8ABD8DCE05699BDE8","MemberId":797340,"Rating":5,"ScreenName":"bylaw","SubmittedDate":"05\/19\/2011 18:42"},{"Comment":"
This is tasty. It is pretty time consuming, as to be expected. I used more chicken 1 1\/4 to 1 1\/2 lbs. I also grilled my chicken with some garlic salt and a spice rub instead of boiling it. I was able to skip the step of dipping in the chicken broth by simply microwaving the tortillas for about 10 seconds. Would be great with refried beans on the side.<\/p>","CommentId":7,"DateRated":"05\/19\/2011 18:39","GUID":"C10B559B920C48E8ABD8DCE05699BDE8","MemberId":797340,"Rating":5,"ScreenName":"bylaw","SubmittedDate":"05\/19\/2011 18:39"},{"Comment":"
Delicious!!<\/p>","CommentId":8,"DateRated":"04\/21\/2011 20:51","GUID":"a2eccdca38d94f7abb2da8c650cf0d24","MemberId":1436561,"Rating":5,"ScreenName":"jamesimpala3","SubmittedDate":"04\/21\/2011 20:52"},{"Comment":"
Very good! Restaurant quality! My family doesn't like spicy foods, so I only used 1 can of the green chiles and 1 Tbsp of chile powder instead of the 4 tsp. I also used (full fat) colby jack cheese. I didn't have corn tortillas so I used Chi-chi's cafe stlye enchilada size tortillas. (made with corn flour) They are bigger so I used 5 and filled them with about 1\/2 cup filling. I will be making them again soon. Maybe for our Super Bowl party. So good!<\/p>","CommentId":9,"DateRated":"01\/29\/2011 16:22","GUID":"20827d3d8b0b4bb49ea25b589e8fc2de","MemberId":1371783,"Rating":5,"ScreenName":"chirey","SubmittedDate":"01\/29\/2011 16:22"},{"Comment":"
I made this for my husband who is a very picky eater when it comes to healthy eating and he loved it! I plan to make it again tonight. Excellent for Mexican and chicken lovers like us.<\/p>","CommentId":10,"DateRated":"07\/26\/2010 11:46","GUID":"7D0AC348B1984B98A1EB889B69ED8783","MemberId":2775957,"Rating":5,"ScreenName":"mandy1876","SubmittedDate":"07\/26\/2010 11:46"},{"Comment":"
Excellent! My husband says to keep this recipe. Want a little more heat? Replace 1 of the (4 ounce) cans with diced Jalapenos.<\/p>","CommentId":11,"DateRated":"","GUID":"2AD525FDE0BB4BB594545DF964DFA7FD","MemberId":2212391,"Rating":0,"ScreenName":"cherigolden","SubmittedDate":"09\/18\/2009 07:40"},{"Comment":"","CommentId":12,"DateRated":"02\/16\/2009 23:52","GUID":"BD267227DDF84B748D8CFE19AA6FC949","MemberId":3681674,"Rating":5,"ScreenName":"hhaak","SubmittedDate":"02\/16\/2009 23:52"},{"Comment":"","CommentId":13,"DateRated":"11\/04\/2007 18:10","GUID":"135e558334d449b79be407fe771b0a7d","MemberId":2478445,"Rating":4,"ScreenName":"nikimaher","SubmittedDate":"11\/04\/2007 18:10"},{"Comment":"","CommentId":14,"DateRated":"11\/06\/2006 16:08","GUID":"d6d3fffa6acb4dbfb237876014f4d5f3","MemberId":1580846,"Rating":5,"ScreenName":"PCcook","SubmittedDate":"11\/06\/2006 16:08"}]},"breadcrumb":[{"term_id":309177,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":309112,"taxonomy":"categories-v2","description":"Browse Taste Recipes recipes by course, cooking style, cuisine, ingredient, holiday and more categories to find a new family-favorite recipe.","parent":0,"count":51619,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/"},{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43978,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":312040,"name":"Enchiladas","slug":"enchiladas","term_group":0,"term_taxonomy_id":311975,"taxonomy":"categories-v2","description":"Hungry for enchiladas? We've rounded up the best recipes, stuffed with chicken, beef and more, and smothered with plenty of cheese and enchilada sauce.","parent":310796,"count":158,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/enchiladas\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Makeover Chicken Enchiladas"}},"analytics":[],"yoast_head":"\n