The good news about Vicki Kamstra’s slimmed-down soup is traveling fast. “I belong to an RV club and have passed on this recipe to 30 other women,” she says from Spokane, Washington.<\/p>\n","protected":false},"author":7061,"featured_media":1490460,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307648,307655,307659,306754,304998,305487,304988,306848,304297,304268,324623,304243,306699,304150,307614,305031],"categories-v2":[312905,310632,310634,312907,310637,308988,312871,308945,310796,308935,309603,308308,259483,309177,309586,312672,309434,312895,310591,308975,340273],"coauthors":[305],"recommended_recipes":[{"post_title":"Cream of Cauliflower Soup","post_link":"\/recipes\/cream-of-cauliflower-soup\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_14667_EmilyJDavis_008.jpg"},{"post_title":"Cream of Celery 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chopped carrots","1 cup chopped celery","2 tablespoons canola oil","4 cups cubed peeled potatoes","1 large head cauliflower, broken into florets","3 cans (14-1\/2 ounces each) reduced-sodium chicken broth or vegetable broth","2 teaspoons salt","2 teaspoons white pepper","1\/2 cup half-and-half cream","Fresh basil"],"recipeInstructions":[{"@type":"HowToStep","text":"In Dutch oven, saute the onions, carrots and celery in oil until onions are tender. Add potatoes and cauliflower; saute 5-6 minutes longer. Add the broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until vegetables are tender. Let stand until cool."},{"@type":"HowToStep","text":"Puree vegetable mixture in a blender or food processor in batches. Return all to the pan. Stir in cream; heat through. (Do not boil.) Garnish with fresh basil."}],"recipeYield":"11 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 132 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"5mg cholesterol","sodiumContent":"773mg sodium","carbohydrateContent":"21g carbohydrate (0 sugars","fiberContent":"4g fiber)","proteinContent":"5g protein. Diabetic Exchanges<\/b>: <\/B>1 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-01-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"knollbrookcook"},"reviewBody":"
This was a good, warming winter soup and it went together fairly easily. I increased the 1\/2 nd 1\/2 to 1 whole cup and I cut the salt and pepper down to 1 teaspoon of each. It was a still a little too zippy for me even with just 1 tsp of white pepper, but that is just my sensitivity to spicy things. I will definitely be making this soup again. Really good flavor.<\/p>
<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-09-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"garrhunter"},"reviewBody":"This soup is delicious! My 9 year old daughter asks for it every week! Thanks for a wonderful, healthy recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"27657","romance_copy_dek":"The good news about Vicki Kamstra's slimmed-down soup is traveling fast. \"I belong to an RV club and have passed on this recipe to 30 other women,\" she says from Spokane, Washington.","enhanced_recipe_title":"Cream of Vegetable Soup","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cups chopped sweet onions","IngredientText":"2 cups chopped sweet onions"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups chopped carrots","IngredientText":"1-1\/2 cups chopped carrots"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup chopped celery","IngredientText":"1 cup chopped celery"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons canola oil","IngredientText":"2 tablespoons canola oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 cups cubed peeled potatoes","IngredientText":"4 cups cubed peeled potatoes"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 large head cauliflower, broken into florets","IngredientText":"1 large head cauliflower, broken into florets"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 cans (14-1\/2 ounces each) reduced-sodium chicken broth or vegetable broth","IngredientText":"3 cans (14-1\/2 ounces each) reduced-sodium chicken broth or vegetable broth"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons salt","IngredientText":"2 teaspoons salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons white pepper","IngredientText":"2 teaspoons white pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup half-and-half cream","IngredientText":"1\/2 cup half-and-half cream"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Fresh basil","IngredientText":"Fresh basil"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps27657_LT10506D16.jpg","RecipeId":27657,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Cream of Vegetable Soup Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps27657_LT10506D16.jpg","ContributorId":null,"Firstname":"Vicki","Lastname":"Kamstra","City":"Spokane","StateDescription":"Washington","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 25 min. 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