{"id":246359,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/tofu-spinach-lasagna\/"},"modified":"2025-04-21T07:02:35","modified_gmt":"2025-04-21T12:02:35","slug":"tofu-spinach-lasagna","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/tofu-spinach-lasagna\/","title":{"rendered":"Tofu Lasagna"},"content":{"rendered":"<p>A lighter take on the favorite, tofu lasagna packs in healthy ingredients like spinach and mushrooms without sacrificing flavor. By blending the tofu with ricotta, it also maintains the look and feel of the classic Italian <a href=\"https:\/\/www.tasteofhome.com\/collection\/pasta-al-forno-baked-pasta-recipes\/?srsltid=AfmBOoqGLH-TMuQj9cFUb4Duab4RCfyXloZ_yp6NWleNATZSi-d4yLT_\" data-name=\"www.tasteofhome.com\/collection\/pasta-al-forno-baked-pasta-recipes\/?srsltid=AfmBOoqGLH-TMuQj9cFUb4Duab4RCfyXloZ_yp6NWleNATZSi-d4yLT_\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">baked pasta<\/a> dish. <a href=\"https:\/\/www.tasteofhome.com\/article\/is-tofu-healthy\/\" data-name=\"www.tasteofhome.com\/article\/is-tofu-healthy\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">Tofu<\/a> might be surprising in lasagna, but with a mild flavor and a similar texture to ricotta when blended, it becomes almost a secret ingredient in the filling. Everything else will be familiar to lasagna fans: tangy marinara sauce, Parmesan, mozzarella, garlic and onion. This <a href=\"https:\/\/www.tasteofhome.com\/collection\/easy-30-minute-vegetarian-dinners\/\" data-name=\"www.tasteofhome.com\/collection\/easy-30-minute-vegetarian-dinners\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">vegetarian recipe<\/a> is perfect for family dinners; when portioned out, it&#8217;s excellent for make-ahead lunches during the week.<\/p>\n<h2>Ingredients for Tofu Lasagna<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2132742\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Tofu-Lasagna_FT25_28158_JR_0401_1.jpg?fit=700%2C1024\" alt=\"Overhead shot of ingredients on the kitchen counter\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JOSH RINK FOR TASTE OF HOME<\/span><\/span><\/p>\n<ul>\n<li><strong>Lasagna noodles: <\/strong>Any boxed lasagna noodles work for this tofu spinach lasagna recipe. Just prepare the noodles according to the package directions.<\/li>\n<li><strong>Aromatics:<\/strong> Onions and garlic are part of many lasagna recipes, and this one is no different. If you love garlic, you can add an extra clove or two.<\/li>\n<li><strong>Olive oil: <\/strong>Use regular or extra virgin <a href=\"https:\/\/www.tasteofhome.com\/article\/best-olive-oil-brands\" data-name=\"www.tasteofhome.com\/article\/best-olive-oil-brands\" data-module=\"content engagement\" data-position=\"embedded links\" data-name=\"www.tasteofhome.com\/article\/best-olive-oil-brands\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">olive <\/a><a href=\"https:\/\/www.tasteofhome.com\/article\/best-olive-oil-brands\" data-name=\"www.tasteofhome.com\/article\/best-olive-oil-brands\" data-module=\"content engagement\" data-position=\"embedded links\" data-name=\"www.tasteofhome.com\/article\/best-olive-oil-brands\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener noreferrer\">oil<\/a> to saute the aromatics and vegetables.<\/li>\n<li><strong>Mushrooms:<\/strong> Button mushrooms are fine for this recipe, but cremini mushrooms have even more flavor. Full-grown portobellos would also work.<\/li>\n<li><strong>Firm tofu: <\/strong>Firm tofu has been pressed to remove water, so it won&#8217;t add extra moisture to the cheesy filling. When blended, the texture resembles ricotta.<\/li>\n<li><strong>Cheeses:<\/strong> Sprinkle the lasagna with mozzarella and Parmesan. Packaged grated cheese often contain fillers to help keep it from clumping, so <a href=\"https:\/\/www.tasteofhome.com\/article\/why-grate-your-own-cheese\" data-name=\"www.tasteofhome.com\/article\/why-grate-your-own-cheese\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">grate your own cheese<\/a> when you can.<\/li>\n<li><strong>Seasonings: <\/strong>Salt and fresh parsley are the main seasonings in this dish. It doesn&#8217;t matter if the parsley is flat or curly, but the flat-leaf kind is more traditional in Italian recipes.<\/li>\n<li><strong>Spinach:<\/strong> Frozen spinach makes quick work of the filling\u2014no washing or chopping necessary. You can also use fresh spinach (see below for instructions).<\/li>\n<li><strong>Marinara sauce: <\/strong>Marinara is a simple sauce with a punchy tomato flavor that is wonderful on pasta. It&#8217;s a little different from <a href=\"https:\/\/www.tasteofhome.com\/article\/marinara-vs-tomato-sauce\" data-name=\"www.tasteofhome.com\/article\/marinara-vs-tomato-sauce\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">regular tomato sauce<\/a>.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Prepare the layers<\/h3>\n<p>Cook the noodles according to the package directions. Meanwhile, preheat the oven to 350\u00b0F. In a large nonstick skillet, saute the onion and garlic in olive oil for one minute. Add the mushrooms and cook them, stirring, until they&#8217;re tender. Set them aside.<\/p>\n<h3>Step 2: Make the fillings<\/h3>\n<p>Drain the tofu, reserving two tablespoons of its liquid. Place the tofu and reserved liquid in a food processor, cover it and process until the tofu is blended. Add the ricotta cheese, cover, and process for one to two minutes longer or until smooth. Transfer the mixture to a large bowl and stir in the parsley, 1\/2 teaspoon of salt, pepper and the mushroom mixture. In a separate bowl, combine the spinach and remaining salt.<\/p>\n<h3>Step 3: Layer the lasagna<\/h3>\n<p>Drain the noodles. Spread half of the marinara sauce into a 13&#215;9-inch baking dish coated with cooking spray. Layer with three noodles, half the tofu mixture and half the spinach mixture. Repeat with layers of noodles, tofu and spinach. Top with the remaining noodles and marinara sauce. Sprinkle with Parmesan and mozzarella.<\/p>\n<h3>Step 4: Bake the casserole<\/h3>\n<p>Bake the lasagna, uncovered, until it&#8217;s heated through and the cheese is melted, 30 to 35 minutes. Let it stand for 10 minutes before cutting.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> Allowing lasagna to rest ensures a clean slice when ready to serve. Otherwise, you may be serving lasagna soup.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2132744\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Tofu-Lasagna_FT25_28158_JR_0401_3.jpg?fit=700%2C1024\" alt=\"3\/4th shot of Tofu Lasagna;\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JOSH RINK FOR TASTE OF HOME<\/span><\/span><\/p>\n<h2>Tofu Lasagna Variations<\/h2>\n<ul>\n<li><strong>Experiment with the veggies:<\/strong> In place of mushrooms and spinach, you could make this lasagna with kale, shaved and lightly cooked Brussels sprouts, sauteed bell peppers, or a combination of the above. Zucchini is also a nice addition to lasagna.<\/li>\n<li><strong>Use no-boil noodles:<\/strong> Because they&#8217;re par-cooked, no-boil lasagna noodles can be layered into a lasagna while dry. However, you&#8217;ll want to bake the lasagna for longer to give the noodles time to rehydrate in the oven, and you may need to add additional sauce to your layers. Check the instructions on the package to determine the final cooking time.<\/li>\n<li><strong>Make your own sauce:<\/strong> Making a lasagna with homemade sauce can be extra delicious, especially if you have farm-fresh tomatoes. You could use a <a href=\"https:\/\/www.tasteofhome.com\/recipes\/simple-pasta-sauce\" data-name=\"www.tasteofhome.com\/recipes\/simple-pasta-sauce\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">simple pasta sauce<\/a> or get fancy with something like <a href=\"https:\/\/www.tasteofhome.com\/recipes\/cabernet-marinara-pasta\" data-name=\"www.tasteofhome.com\/recipes\/cabernet-marinara-pasta\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">cabernet marinara pasta<\/a> sauce.<\/li>\n<\/ul>\n<h2>How to Store Tofu Lasagna<\/h2>\n<p>Cut the tofu lasagna into serving-size pieces, and use a flat spatula to move each piece to a glass storage container with a tight-fitting lid. Store it in the fridge for up to four days.<\/p>\n<h3>Can you freeze tofu lasagna?<\/h3>\n<p>There are two ways to <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-freeze-lasagna\" data-name=\"www.tasteofhome.com\/article\/how-to-freeze-lasagna\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">freeze lasagna<\/a>. To freeze unbaked lasagna, layer the ingredients in a disposable pan, cover it tightly, and freeze it before baking. You can bake it from frozen; just add extra baking time. To freeze an already baked lasagna, allow it to cool, cover it tightly, and freeze it for up to three months. To reheat an entire pan, bake it in a 350\u00b0 oven until it&#8217;s warmed through. You can also cut the lasagna into individual servings and freeze it in airtight containers.<\/p>\n<h3>How do you reheat tofu lasagna?<\/h3>\n<p>Reheat lasagna in the microwave or in a 350\u00b0 oven until it&#8217;s hot.<\/p>\n<h2>Tofu Lasagna Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2132745\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Tofu-Lasagna_FT25_28158_JR_0401_4.jpg?fit=700%2C1024\" alt=\"Close up shot of Tofu Lasagna\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">JOSH RINK FOR TASTE OF HOME<\/span><\/span><\/p>\n<h3>Can you use fresh spinach in this tofu lasagna recipe?<\/h3>\n<p>Yes, fresh spinach will be even more flavorful than frozen spinach. After cooking the mushrooms, transfer them to the large bowl you&#8217;ll later use to make the filling, then briefly wilt the spinach in the still-hot pan.<\/p>\n<h3>What can you serve with tofu lasagna?<\/h3>\n<p>This dish sways healthy, so keep that vibe rolling by serving the lasagna with an <a href=\"https:\/\/www.tasteofhome.com\/recipes\/italian-fresh-vegetable-salad\/\" data-name=\"www.tasteofhome.com\/recipes\/italian-fresh-vegetable-salad\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">Italian fresh vegetable salad<\/a> and some <a href=\"https:\/\/www.tasteofhome.com\/recipes\/grilled-zucchini-with-onions\/\" data-name=\"www.tasteofhome.com\/recipes\/grilled-zucchini-with-onions\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">grilled zucchini<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Tofu lasagna has classic marinara and cheese, with healthy sauteed spinach and mushrooms plus tofu blended into the ricotta cheese filling.<\/p>\n","protected":false},"author":7061,"featured_media":2130349,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303972,303971,305271,304998,304292,305487,305334,303966,304988,303887,306848,305353,306312,307529,304268,304026,307514,306297,324623,304243,304020,307764,304005,304150,303883,307604,307614,305031],"categories-v2":[308503,308500,308988,308481,309216,308945,308305,310796,309337,308495,308935,308478,309603,309362,312178,310505,259483,308606,310497,312156,309177,309586,308594,310729,308549,309434,308476,310583,310591,308975],"coauthors":[341951],"recommended_recipes":[{"post_title":"Lasagna Casserole","post_link":"\/recipes\/lasagna-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Lasagna-Casserole_EXPS_FT24_9343_ST_0403_1.jpg"},{"post_title":"Spinach Shrimp Fettuccine","post_link":"\/recipes\/spinach-shrimp-fettuccine\/","post_image":"\/wp-content\/uploads\/2025\/03\/Spinach-Shrimp-Fettuccine_EXPS_FT25_25028_JR_0326_1.jpg"},{"post_title":"Vegetable Lasagna","post_link":"\/recipes\/vegetable-lasagna\/","post_image":"\/wp-content\/uploads\/2018\/01\/Vegetable-Lasagna_EXPS_TOHVP_21267_MF_10_19_VegetableLasagna_1.jpg"},{"post_title":"Seafood Lasagna","post_link":"\/recipes\/seafood-lasagna\/","post_image":"\/wp-content\/uploads\/2025\/01\/Seafood-Lasagna_EXPS_FT23_17310_JR_0913_3.jpg"},{"post_title":"Spinach-Basil Lasagna","post_link":"\/recipes\/spinach-basil-lasagna\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spinach-Basil-Lasagna_EXPS_FT23_103358_ST_0829_6.jpg"},{"post_title":"Keto Lasagna","post_link":"\/recipes\/low-carb-lasagna\/","post_image":"\/wp-content\/uploads\/2024\/08\/Low-Carb-Lasagna_EXPS_FT_268560_ST_1017_7.jpg"},{"post_title":"Chicken Cheese 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Salad","post_link":"\/recipes\/tofu-salad\/","post_image":"\/wp-content\/uploads\/2020\/08\/Tofu-Salad_EXPS_FT20_251834_F_0721_1.jpg"},{"post_title":"Garden Veggie Lasagna","post_link":"\/recipes\/garden-veggie-lasagna\/","post_image":"\/wp-content\/uploads\/2017\/09\/Garden-Veggie-Lasagna_exps134773_TH2237243A09_29_4b_RMS.jpg"},{"post_title":"Lasagna Pizza","post_link":"\/recipes\/lasagna-pizza\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30008_SD960482D17A-2.jpg"},{"post_title":"Tofu Chicken Nuggets","post_link":"\/recipes\/tofu-chicken-nuggets\/","post_image":"\/wp-content\/uploads\/2021\/07\/Juicy-Seitan-Chicken_EXPS_FT21_262679_F_0324_1-1.jpg"},{"post_title":"Chicken Broccoli Lasagna","post_link":"\/recipes\/chicken-broccoli-lasagna\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9752_CX10023C51C.jpg"},{"post_title":"Ziti Lasagna","post_link":"\/recipes\/ziti-lasagna\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27256_CFT854088D65B.jpg"},{"post_title":"Spinach and Turkey Sausage Lasagna","post_link":"\/recipes\/spinach-and-turkey-sausage-lasagna\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32286_LT952514D60-2.jpg"},{"post_title":"Seafood Tortilla Lasagna","post_link":"\/recipes\/seafood-tortilla-lasagna\/","post_image":"\/wp-content\/uploads\/2017\/09\/Seafood-Tortilla-Lasagna_exps12011_CRC1753671D12_07_1bC_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Tofu-Spinach-Lasagna_EXPS_FT25_28158_JR_0401_2.jpg","long_pin_file":{"ID":2132746,"id":2132746,"title":"Tofu Lasagna Toh 2x3 Templates 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Lasagna","datePublished":"2018-01-01","dateModified":"2025-04-21","prepTime":"PT45M","cookTime":"PT30M","totalTime":"PT01H15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Tofu-Spinach-Lasagna_EXPS_FT25_28158_JR_0401_2.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"This easy tofu lasagna recipe puts a healthier spin on a classic. Tofu in the ricotta cheese blend adds protein power, while mushrooms and spinach make it extra nutritious.","recipeIngredient":["9 lasagna noodles","1 medium onion, chopped","3 garlic cloves, minced","1 tablespoon olive oil","2 cups sliced fresh mushrooms","1 package (14 ounces) firm tofu","1 carton (15 ounces) part-skim ricotta cheese","1\/2 cup minced fresh parsley","1 teaspoon salt, divided","1\/2 teaspoon pepper","2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry","1-3\/4 cups marinara or meatless spaghetti sauce","1 cup shredded part-skim mozzarella cheese","1\/3 cup shredded Parmesan cheese"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare the layers","text":"Cook the noodles according to the package directions. Meanwhile, preheat the oven to 350\u00b0F. In a large nonstick skillet, saute the onion and garlic in olive oil for one minute. Add the mushrooms and cook them, stirring, until they're tender. Set them aside."},{"@type":"HowToStep","name":"Make the fillings","text":"Drain the tofu, reserving two tablespoons of its liquid. Place the tofu and reserved liquid in a food processor, cover it and process until the tofu is blended. Add the ricotta cheese, cover, and process for one to two minutes longer or until smooth. Transfer the mixture to a large bowl and stir in the parsley, 1\/2 teaspoon of salt, pepper and the mushroom mixture. In a separate bowl, combine the spinach and remaining salt."},{"@type":"HowToStep","name":"Layer the lasagna","text":"Drain the noodles. Spread half of the marinara sauce into a 13x9-inch baking dish coated with cooking spray. Layer with three noodles, half the tofu mixture and half the spinach mixture. Repeat with layers of noodles, tofu and spinach. Top with the remaining noodles and marinara sauce. Sprinkle with Parmesan and mozzarella."},{"@type":"HowToStep","name":"Bake the casserole","text":"Bake the lasagna, uncovered, until it's heated through and the cheese is melted, 30 to 35 minutes. Let it stand for 10 minutes before cutting. Editor's Tip: Allowing lasagna to rest ensures a clean slice when ready to serve. Otherwise, you may be serving lasagna soup.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/04\/Tofu-Lasagna_FT25_28158_JR_0401_3.jpg?fit=700,1024"}],"recipeYield":"12 servings","author":[{"@type":"Person","name":"Suzanne Podhaizer"}],"nutrition":{"@type":"NutritionInformation","calories":" 227 calories","fatContent":"8g fat (4g saturated fat)","cholesterolContent":"18mg cholesterol","sodiumContent":"429mg sodium","carbohydrateContent":"25g carbohydrate (6g sugars","fiberContent":"3g fiber)","proteinContent":"15g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1-1\/2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.25,"reviewCount":8,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveAirBalloon"},"reviewBody":"We love to find meatless recipes that are easy and delicous because it saves on our budget. This was great!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-11-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeBug"},"reviewBody":"This was a good meatless lasagna.  I liked that there was tofu in it and my children couldn't tell.  I did add more garlic and crushed red peppers in it to spice it up a little.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-01-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanDice"},"reviewBody":"Turned out pretty good.  I'd spice up the tofu\/cheese mixture a bit more.  I also used whole wheat lasagna noodles.  Others liked it also.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-08-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveSword"},"reviewBody":"It was fine, not much to it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-12-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldDog"},"reviewBody":"This wasn't a horrible recipe, but I wasn't too thrilled.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-04-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveDog"},"reviewBody":"Delicious, however, I WOULD us Portabella mushrooms and be sure the marinera sauce is spicy for the zip.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-09-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanCactus"},"reviewBody":"<p>Really good. 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