{"id":246580,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/fruit-and-milk-smoothie\/"},"modified":"2024-10-09T14:17:59","modified_gmt":"2024-10-09T19:17:59","slug":"fruit-and-milk-smoothie","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/fruit-and-milk-smoothie\/","title":{"rendered":"Fruit Smoothie with Milk"},"content":{"rendered":"<p>If you find yourself in a rush many mornings, you probably like to lean on quick and easy breakfasts. This fruit smoothie with milk is creamy and delicious, and you<span style=\"font-weight: 400;\">\u2019<\/span>ll only need to allow 10 minutes in the kitchen to blend it. It packs in a cup each of peaches and strawberries, which give it a sweet taste, and the orange juice adds its subtle tang. Once you&#8217;re all good with how to make a fruit smoothie with milk, you can put this breakfast drink in a tumbler, take it on the go and drink it during your commute or when you arrive at work.<\/p>\n<h2>Ingredients for a Fruit Smoothie with Milk<\/h2>\n<ul>\n<li><strong><span data-preserver-spaces=\"true\">Milk:\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">To make this ultra-creamy smoothie, we blend 2% milk with the fruits.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Fruit:\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">We rely on <a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-to-make-with-frozen-fruit\/\" data-name=\"www.tasteofhome.com\/collection\/recipes-to-make-with-frozen-fruit\/\" data-module=\"content engagement\" data-position=\"embedded links\">frozen fruit<\/a>, in this case, peaches and strawberries, to add sweetness to the smoothie.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Orange juice:\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">We pour in a few splashes of <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-orange-juice\/\" data-name=\"www.tasteofhome.com\/collection\/best-orange-juice\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\">orange juice<\/a> to give this fruit smoothie a subtle tang.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Honey:\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">To upgrade the sweetness of this smoothie, we add a drizzle of <a href=\"https:\/\/www.tasteofhome.com\/collection\/honey-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/honey-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\">honey<\/a>.<\/span><\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3><strong>Step 1: Make the smoothie<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2060619\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Fruit-Smoothie-with-Milk_TOHD24_28197_OrlyCatz_1.jpg?fit=700%2C1024\" alt=\"Fruit Smoothie With Milk Tohd24 28197 Orlycatz 1\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Orly Catz for Taste Recipes<\/span><\/span><\/p>\n<p>In a <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-blenders\/\" data-name=\"www.tasteofhome.com\/collection\/best-blenders\/\" data-module=\"content engagement\" data-position=\"embedded links\" target=\"_blank\" rel=\"noopener\">blender<\/a>, combine the milk, fruits, orange juice and honey. Cover the blender, and process the smoothie until it&#8217;s smooth. Pour it into chilled glasses and serve it immediately.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2060621\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Fruit-Smoothie-with-Milk_TOHD24_28197_OrlyCatz_3.jpg?fit=700%2C1024\" alt=\"Fruit Smoothie With Milk Tohd24 28197 Orlycatz 3\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Orly Catz for Taste Recipes<\/span><\/span><\/p>\n<h2>Fruit Smoothie with Milk Variations<\/h2>\n<ul>\n<li><strong><span data-preserver-spaces=\"true\">Swap the fruit:\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">This recipe is customizable, <\/span><span data-preserver-spaces=\"true\">so instead of frozen strawberries and peaches, you can opt for another type of frozen fruit, such as pineapples, cherries or blueberries.\u00a0<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Go dairy-free:\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">If you<\/span><span data-preserver-spaces=\"true\"> can<span style=\"font-weight: 400;\">\u2019<\/span>t digest dairy, swap the milk for <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-non-dairy-milk\/\" data-name=\"www.tasteofhome.com\/collection\/best-non-dairy-milk\/\" data-module=\"content engagement\" data-position=\"embedded links\">nondairy milk<\/a>, including almond, coconut or oat milk.<\/span><span data-preserver-spaces=\"true\">\u00a0<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Nix the added sweetener:\u00a0<\/span><\/strong><span data-preserver-spaces=\"true\">If you&#8217;re trying to reduce your sugar intake, nix the honey and add a few dates to enhance the sweetness.\u00a0<\/span><\/li>\n<\/ul>\n<h2>How to Store a Fruit and Milk Smoothie<\/h2>\n<p><span style=\"font-weight: 400;\">You can store this smoothie in an airtight cup, jar or other container in the refrigerator for up to one day and still maintain its creamy texture and sweet flavor.<\/span><\/p>\n<h3>Can you make this fruit smoothie ahead of time?<\/h3>\n<p>You can prepare this fruit smoothie in advance by portioning the frozen ingredients in freezer-friendly storage bags. When you&#8217;re ready for a smoothie, dump it in your blender and add the milk, orange juice and honey.<\/p>\n<h3>Can you freeze this fruit smoothie?<\/h3>\n<p>We don<span style=\"font-weight: 400;\">\u2019<\/span>t recommend freezing this fruit smoothie because the texture will be compromised once it thaws out.<\/p>\n<h3>How long does a strawberry and peach smoothie last?<\/h3>\n<p><span style=\"font-weight: 400;\">If you have some of this fruit smoothie with milk left over, you can store it in the fridge for up to one day.\u00a0<\/span><\/p>\n<h2>Fruit Smoothie with Milk Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2060622\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Fruit-Smoothie-with-Milk_TOHD24_28197_OrlyCatz_4.jpg?fit=700%2C1024\" alt=\"Fruit Smoothie With Milk Tohd24 28197 Orlycatz 4\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Orly Catz for Taste Recipes<\/span><\/span><\/p>\n<h3>Can you make a vegan version of this frozen fruit smoothie with milk?<\/h3>\n<p><span style=\"font-weight: 400;\">If you prefer plant-based drinks, make a few changes to this recipe. Instead of dairy milk, use almond, coconut or oat milk. Instead of honey, add agave, simple syrup or dates. Then you can follow the recipe, remembering that the flavor may vary slightly from this original version.\u00a0<\/span><\/p>\n<h3>In what order should you add the ingredients to the blender?<\/h3>\n<p>For all smoothies, you should always start by pouring in your liquids. Then add any soft ingredients like fresh berries or spinach. Last, add your hard ingredients, or anything frozen. This will help you produce the creamiest smoothies.<\/p>\n<h3>What else can I add to this smoothie with frozen fruit and milk?<\/h3>\n<p>This fruit smoothie with milk lends itself well to customization. Add a handful of spinach or kale if you&#8217;re trying to load up on greens. Toss a scoop of peanut butter or Greek yogurt into this drink if you want extra protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This five-ingredient fruit smoothie with milk has peaches and strawberries blended into the drink to make it creamy and sweet, and it comes together in the morning in less than 10 minutes.<\/p>\n","protected":false},"author":7061,"featured_media":2062180,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307119,305513,304046,304275,304287,304328,304998,305487,304338,307104,303966,304988,304408,304368,303887,306848,304347,304268,307211,304350,324623,305548,307141,303883,304473],"categories-v2":[308623,310169,310840,308650,308295,308300,308984,308481,308945,310796,308992,310155,308495,308935,308813,308745,308478,309603,308998,259483,310258,309001,309177,310870,310187,308476,308876],"coauthors":[343397],"recommended_recipes":[{"post_title":"Berry Smoothie","post_link":"\/recipes\/berry-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Berry-Smoothie_EXPS_FT20_10960_F_0505_1_home.jpg"},{"post_title":"Strawberry Smoothie","post_link":"\/recipes\/banana-strawberry-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/Banana-Strawberry-Smoothies_EXPS_FT23_24644_ST_3_15_1.jpg"},{"post_title":"Blueberry Fruit Smoothie","post_link":"\/recipes\/blueberry-fruit-smoothie\/","post_image":"\/wp-content\/uploads\/2017\/09\/Blueberry-Fruit-Smoothie_exps27552_RDS2677379B02_15_6bC_RMS.jpg"},{"post_title":"Pineapple-Coconut Smoothie","post_link":"\/recipes\/pineapple-coconut-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pineapple-Coconut-Smoothie_EXPS_BBBZ16_192213_D07_08_5b.jpg"},{"post_title":"Fruity Red Smoothies","post_link":"\/recipes\/fruity-red-smoothies\/","post_image":"\/wp-content\/uploads\/2017\/09\/Fruity-Red-Smoothies_exps15737_RDS2677379B02_15_4bC_RMS.jpg"},{"post_title":"Strawberry Banana Yogurt 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Smoothie","post_link":"\/recipes\/peanut-butter-banana-smoothie\/","post_image":"\/wp-content\/uploads\/2025\/01\/Peanut-Butter-Banana-Smoothie_EXPS_TOHD24_143233_DianaRattray_6.jpg"},{"post_title":"Strawberry-Carrot Smoothies","post_link":"\/recipes\/strawberry-carrot-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps175616_SD153322D04_02_3b.jpg"},{"post_title":"Sweet Fruit Smoothies","post_link":"\/recipes\/sweet-fruit-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18382_TH10298D63.jpg"},{"post_title":"Frosty Orange Smoothie","post_link":"\/recipes\/frosty-orange-smoothie\/","post_image":"\/wp-content\/uploads\/2017\/09\/Frosty-Orange-Smoothie_exps3721_SM1178112C51_RMS.jpg"},{"post_title":"Strawberry Yogurt Smoothies with Banana","post_link":"\/recipes\/strawberry-banana-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32351_LT952492D49A.jpg"},{"post_title":"Four-Fruit Smoothie","post_link":"\/recipes\/four-fruit-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10861_CT10061C9.jpg"},{"post_title":"Raspberry Smoothies","post_link":"\/recipes\/raspberry-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14256.jpg"},{"post_title":"Strawberry Peach Banana Smoothie","post_link":"\/recipes\/strawberry-peach-banana-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37586_SD1115455D22.jpg"},{"post_title":"Yogurt Fruit Smoothies","post_link":"\/recipes\/yogurt-fruit-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41133_SD1440075D29B.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Fruit-Smoothie-with-Milk_EXPS_TOHD24_28197_OrlyCatz_5.jpg","ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":"","long_pin_file":false},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/fruit-and-milk-smoothie\/","name":"Fruit Smoothie with Milk","datePublished":"2018-01-01","dateModified":"2024-10-09","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Fruit-Smoothie-with-Milk_EXPS_TOHD24_28197_OrlyCatz_5.jpg","height":1200,"width":1200},"recipeCategory":["Breakfast","Brunch"],"description":"This five-ingredient fruit smoothie with milk has peaches and strawberries blended into the drink to make it creamy and sweet, and it comes together in the morning in less than 10 minutes.","recipeIngredient":["2 cups 2% milk","1 cup frozen unsweetened sliced peaches","1 cup frozen unsweetened strawberries","1\/4 cup orange juice","2 tablespoons honey"],"recipeInstructions":[{"@type":"HowToStep","name":"Make the smoothie","text":"In a blender, combine the milk, fruits, orange juice and honey. Cover the blender, and process the smoothie until it's smooth. Pour it into chilled glasses and serve it immediately.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Fruit-Smoothie-with-Milk_TOHD24_28197_OrlyCatz_1.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Ashia Aubourg"}],"nutrition":{"@type":"NutritionInformation","calories":" 128 calories","fatContent":"2g fat (1g saturated fat)","cholesterolContent":"9mg cholesterol","sodiumContent":"62mg sodium","carbohydrateContent":"23g carbohydrate (21g sugars","fiberContent":"1g fiber)","proteinContent":"5g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1 fruit"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":6,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-12-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"tammycookblogsbooks"},"reviewBody":"<p>Good! I was looking for smoothies without yogurt & found this. Less honey was used for our tastes.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-04-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"astarzynski@new.rr.com"},"reviewBody":"Very Good but could have been a little sweeter.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-04-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"weirich"},"reviewBody":"If you really want to make it diabetic friendly, use agave instead of honey. You may want to start with 1 tablespoon of agave, as I find it to be more sweet than honey.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"leslie001"},"reviewBody":"this fruit smoothies is  really tasty,made  it for my family","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-04-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ctmom05"},"reviewBody":"I rated this recipe with 5 stars because I think smoothies are absolutely awesome ~ also, there are so many ways you can individualize yours!I don't do well with milk or orange juice, BUT my usual smoothie consists of greek yogurt, fruit, fruit juice and I run it thru my magic bullet(blender, hand mixer)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-04-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"stone481064"},"reviewBody":"This was an excellent smoothie recipe. It wasn't quite sweet enough for me so I added 1\/2 teaspoon stevia and that did the trick. I also used skim milk instead of 2%. I will definately be making these again. My grandchildren will love them.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"28197","romance_copy_dek":"This five-ingredient fruit smoothie with milk has peaches and strawberries blended into the drink to make it creamy and sweet, and it comes together in the morning in less than 10 minutes.","enhanced_recipe_title":"Fruit Smoothie with Milk","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 cups 2% milk","IngredientText":"2 cups 2% milk"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup frozen unsweetened sliced peaches","IngredientText":"1 cup frozen unsweetened sliced peaches"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup frozen unsweetened strawberries","IngredientText":"1 cup frozen unsweetened strawberries"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup orange juice","IngredientText":"1\/4 cup orange juice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons honey","IngredientText":"2 tablespoons honey"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Fruit-Smoothie-with-Milk_EXPS_TOHD24_28197_OrlyCatz_5.jpg","RecipeId":28197,"AttachmentSourceId":null,"AttachmentSource":"Orly Catz for Taste Recipes","PhotoCredit":"Fruit Smoothie with Milk Recipe photo by Orly Catz for Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Fruit-Smoothie-with-Milk_EXPS_TOHD24_28197_OrlyCatz_5.jpg","ContributorId":null,"Firstname":"Taste Recipes","Lastname":"Test Kitchen","City":"Milwaukee","StateDescription":"Wisconsin","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 10 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Fruit Smoothie with Milk","SubmittedTitle":"Fruit Smoothie","RecipeTypeId":1,"AverageRating":4.5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_TOHD24_28197_OrlyCatz_4.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":0,"TotalTimeInMinutes":10,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Fruit Smoothies","OriginalSourceProject":"Fruit Smoothies","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. &mdash;Taste Recipes Test Kitchen","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a blender, combine all ingredients. 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