{"id":248356,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/good-for-you-morning-muffins\/"},"modified":"2022-10-12T17:33:54","modified_gmt":"2022-10-12T22:33:54","slug":"good-for-you-morning-muffins","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/good-for-you-morning-muffins\/","title":{"rendered":"Good-for-You Morning Muffins"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Rhonda Urich was thrilled when we lightened up her Morning Glory Muffins. \u201cIn fact, I made a double batch because they freeze so well,\u201d she writes from Loveland, Colorado. \u201cMy family can\u2019t wait to have them again, and I\u2019m adding this makeover recipe to my list of favorites.\u201d<\/p>\n","protected":false},"author":7061,"featured_media":1490973,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304158,305616,305615,305487,304515,304988,304368,305675,304558,324623,304150,305031],"categories-v2":[310461,309438,310897,310890,308988,310796,308880,308935,308745,310945,308910,309177,309434,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Cappuccino Muffins","post_link":"\/recipes\/cappuccino-muffins\/","post_image":"\/wp-content\/uploads\/2025\/04\/Cappuccino-Muffins_EXPS_FT25_11081_AC_0429_1.jpg"},{"post_title":"Breakfast Egg 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Muffins","post_link":"\/recipes\/best-morning-glory-muffins\/","post_image":"\/wp-content\/uploads\/2025\/02\/Morning-Glory-Muffins_EXPS_TOHD24_13872_LeticiaAlmeida_05.jpg"},{"post_title":"Wonderful English Muffins","post_link":"\/recipes\/wonderful-english-muffins\/","post_image":"\/wp-content\/uploads\/2024\/09\/Wonderful-English-Muffins_EXPS_TOHVP24_5565_MR_08_28_2_RMS.jpg"},{"post_title":"Our Top 10 Muffin Recipes for Perfect Mornings","post_link":"\/collection\/top-10-muffin-recipes\/","post_image":"\/wp-content\/uploads\/2018\/05\/Caramel-Apple-Muffins_EXPS_FBMZ18_31175_B05_09_4b.jpg"},{"post_title":"Coffee Cake Muffins","post_link":"\/recipes\/coffee-cake-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/Coffee-Cake-Muffins_EXPS_BMZ21_18861_B10_29_2b.jpg"},{"post_title":"Doughnut Muffins","post_link":"\/recipes\/doughnut-muffins\/","post_image":"\/wp-content\/uploads\/2017\/09\/Doughnut-Muffins_exps167247_SD132778D04_10_4bC_RMS.jpg"},{"post_title":"Breakfast in a Muffin","post_link":"\/recipes\/breakfast-in-a-muffin\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps5329_13X9163826C10_27_1b.jpg"},{"post_title":"Nutmeg Blueberry Muffins","post_link":"\/recipes\/nutmeg-blueberry-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps40205_TH1195008D45D-1.jpg"},{"post_title":"Oatmeal Raisin Muffins","post_link":"\/recipes\/oatmeal-raisin-muffins\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Breakfast Oatmeal Muffins","post_link":"\/recipes\/breakfast-oatmeal-muffins\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2289_CW1438C33B.jpg"},{"post_title":"Apple Cinnamon Muffins","post_link":"\/recipes\/apple-cinnamon-muffins\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Oatmeal-Cinnamon Muffins","post_link":"\/recipes\/oatmeal-cinnamon-muffins\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Sunshine 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to have them again, and I\u2019m adding this makeover recipe to my list of favorites.\u201d","recipeIngredient":["1 cup all-purpose flour","1 cup whole wheat flour","3\/4 cup ground flaxseed","3\/4 cup sugar","2-3\/4 teaspoons baking powder","2 teaspoons ground cinnamon","3\/4 teaspoon salt","1\/4 teaspoon baking soda","4 large egg whites, room temperature","1 large egg, room temperature","1\/2 cup unsweetened applesauce","1\/3 cup orange juice","1\/4 cup canola oil","2 teaspoons vanilla extract","2 cups grated carrots","1\/2 cup chopped pecans","1\/2 cup sweetened shredded coconut","1\/2 cup raisins","1 medium tart apple, peeled and shredded"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, combine the first eight ingredients. In another bowl, beat the egg whites, egg, applesauce, orange juice, oil and vanilla. Stir into dry ingredients just until moistened. Fold in the carrots, pecans, coconut, raisins and apple."},{"@type":"HowToStep","text":"Coat muffin cups with cooking spray or use foil liners; fill three-fourths full. Bake at 350° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks."}],"recipeYield":"1-1\/2 dozen","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 203 calories","fatContent":"9g fat (2g saturated fat)","cholesterolContent":"12mg cholesterol","sodiumContent":"207mg sodium","carbohydrateContent":"29g carbohydrate (15g sugars","fiberContent":"4g fiber)","proteinContent":"5g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.25,"reviewCount":4,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-08-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldSeahorse"},"reviewBody":"These are delicious!! Easy to make and so satisfying! They hit the spot for my carrot cake loving teen (don't tell him they're actually good for him!) and the whole family enjoys them.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleSushi"},"reviewBody":"A good for you muffin filled with lots of yummy ingredients. Keeps me satisfied all morning.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-03-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueRing"},"reviewBody":"I really like this recipe however I would think they would use oat bran instead of white flour. I used coconut palm sugar in stead of reg sugar. It has a lower glycemic index. Great muffins! Enjoy","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-09-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenDog"},"reviewBody":"Too many ingredients, made me have to shop before I tired to make it. Kids and Husband said it was not sweet enough. 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Too many ingredients, made me have to shop before I tired to make it. Kids and Husband said it was not sweet enough. I liked it!<\/p>","CommentId":1,"DateRated":"","GUID":"da9ed89cb32e4dc78f69c8bb4a176ad3","MemberId":6793356,"Rating":2,"ScreenName":"kidfarm","SubmittedDate":"09\/21\/2013 16:11"},{"Comment":"","CommentId":2,"DateRated":"07\/23\/2012 17:30","GUID":"696e8b116d8d44cf9d704901eaf3d258","MemberId":3943617,"Rating":5,"ScreenName":"mlworden","SubmittedDate":"07\/23\/2012 17:30"},{"Comment":"","CommentId":3,"DateRated":"07\/04\/2012 09:16","GUID":"B9AC8930C26D1CFE7FC017B2310A0524","MemberId":37534,"Rating":0,"ScreenName":"KerrBee","SubmittedDate":"07\/04\/2012 09:16"},{"Comment":"

I really like this recipe however I would think they would use oat bran instead of white flour. I used coconut palm sugar in stead of reg sugar. It has a lower glycemic index. Great muffins! Enjoy<\/p>","CommentId":4,"DateRated":"03\/05\/2012 13:52","GUID":"702c6937ef6f4a209933e90185653efd","MemberId":6538023,"Rating":5,"ScreenName":"CYO","SubmittedDate":"03\/05\/2012 13:52"},{"Comment":"

A good for you muffin filled with lots of yummy ingredients. Keeps me satisfied all morning.<\/p>","CommentId":5,"DateRated":"02\/28\/2011 17:42","GUID":"4EAA9DE8FF094296A78802E5E750A322","MemberId":1168072,"Rating":5,"ScreenName":"4285","SubmittedDate":"02\/28\/2011 17:42"},{"Comment":"","CommentId":6,"DateRated":"08\/11\/2007 20:54","GUID":"72e1faf39ebe434f95ae79379674d45c","MemberId":1192771,"Rating":5,"ScreenName":"kathygw319","SubmittedDate":"08\/11\/2007 20:54"},{"Comment":"","CommentId":7,"DateRated":"02\/17\/2006 09:37","GUID":"fb5557de735d44a3bb830a9cb629961f","MemberId":1175624,"Rating":2,"ScreenName":"Fronnie","SubmittedDate":"02\/17\/2006 09:37"}]},"breadcrumb":[{"term_id":310890,"name":"Breads, Rolls & Pastries","slug":"breads-rolls-pastries","term_group":0,"term_taxonomy_id":310825,"taxonomy":"categories-v2","description":"Learning how to make bread and pastries from scratch is so satisfying for any home baker. 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