{"id":256197,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/seasoned-fish-sticks\/"},"modified":"2022-09-23T14:41:52","modified_gmt":"2022-09-23T19:41:52","slug":"seasoned-fish-sticks","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/seasoned-fish-sticks\/","title":{"rendered":"Seasoned Fish Sticks"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Even families who turn a cold shoulder to frozen fish sticks will warm up to these sticks coated with a blend of slightly spicy seasonings.<\/p>\n","protected":false},"author":7061,"featured_media":1491761,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,304993,304292,304338,307049,304988,306848,304347,304268,304350,324623],"categories-v2":[308984,308940,308305,308992,310085,308935,309603,308998,259483,309001,309177],"coauthors":[305],"recommended_recipes":[{"post_title":"Seasoned Tilapia Fillets","post_link":"\/recipes\/seasoned-tilapia-fillets\/","post_image":"\/wp-content\/uploads\/2024\/09\/Seasoned-Tilapia-Fillets_EXPS_TOHD24_41183_SoniaBozzo_6.jpg"},{"post_title":"Homemade Fish Sticks","post_link":"\/recipes\/homemade-fish-sticks\/","post_image":"\/wp-content\/uploads\/2024\/12\/EXPS_TOHD24_43840_OrlyCatz_11.jpg"},{"post_title":"Seasoned Bread Crumbs","post_link":"\/recipes\/seasoned-bread-crumbs\/","post_image":"\/wp-content\/uploads\/2025\/02\/Seasoned-Bread-Crumbs_EXPS_TOHD25_27642_ChristineMa_5.jpg"},{"post_title":"Seasoned Yukon Gold Wedges","post_link":"\/recipes\/seasoned-yukon-gold-wedges\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27296_LT1115223D17A.jpg"},{"post_title":"Parmesan Fish Sticks","post_link":"\/recipes\/parmesan-fish-sticks\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps102151__SD163324B08_11_3b.jpg"},{"post_title":"Seasoned Fish Crackers","post_link":"\/recipes\/seasoned-fish-crackers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26701_TH10527D10.jpg"},{"post_title":"Seasoned Salt","post_link":"\/recipes\/seasoned-salt\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Seasoned Fries","post_link":"\/recipes\/seasoned-fries\/","post_image":"\/wp-content\/uploads\/2018\/01\/Seasoned-Fries_EXPS_TOHAERDT19_8488_C05_03_3b.jpg"},{"post_title":"Seasoned Crab Cakes","post_link":"\/recipes\/seasoned-crab-cakes\/","post_image":"\/wp-content\/uploads\/2017\/09\/Seasoned-Crab-Cakes_EXPS_CIMZ17_37876_B07_20_3b.jpg"},{"post_title":"Fish Seasoning","post_link":"\/recipes\/fish-seasoning\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Grilled Seasoned Shrimp","post_link":"\/recipes\/grilled-seasoned-shrimp\/","post_image":"\/wp-content\/uploads\/2017\/09\/Grilled-Seasoned-Shrimp_exps23202_UGG143377B01_23_3bC_RMS.jpg"},{"post_title":"Sea Salt Sticks","post_link":"\/recipes\/sea-salt-sticks\/","post_image":"\/wp-content\/uploads\/2022\/10\/Sea-Salt-Sticks_EXPS_RC22_269881_DR_09_30_2b-1C_RMS.jpg"},{"post_title":"Grilled Spiced Fish","post_link":"\/recipes\/grilled-spiced-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18024_RDS10666D61B.jpg"},{"post_title":"Indian-Spiced Tilapia Sticks","post_link":"\/recipes\/indian-spiced-tilapia-sticks\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Pepper Jack Cheese Sticks","post_link":"\/recipes\/pepper-jack-cheese-sticks\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps22796_TH10523D60.jpg"},{"post_title":"Fish Stick Supper","post_link":"\/recipes\/fish-stick-supper\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9650__QC10024C19.jpg"},{"post_title":"Seasoned Potato Wedges","post_link":"\/recipes\/seasoned-potato-wedges\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18697_TH10299D27D.jpg"},{"post_title":"Seasoned Potatoes","post_link":"\/recipes\/seasoned-potatoes\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28854_RX943672D52A.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps30016_CB10236_Sep-A.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/seasoned-fish-sticks\/","name":"Seasoned Fish Sticks","datePublished":"2018-01-01","dateModified":"2022-09-23","prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps30016_CB10236_Sep-A.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"Even families who turn a cold shoulder to frozen fish sticks will warm up to these sticks coated with a blend of slightly spicy seasonings.","recipeIngredient":["1 teaspoon paprika","1 teaspoon chili powder","1\/2 teaspoon garlic powder","1\/2 teaspoon onion powder","1\/2 teaspoon ground cumin","1\/4 teaspoon cayenne pepper","2 tablespoons canola oil, divided","2 packages (8 ounces each) frozen breaded fish sticks"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small bowl, combine the first six ingredients; mix well. Transfer half of the seasoning mix to a large resealable plastic bag; set aside. Place 1 tablespoon oil in a large resealable plastic bag; add half of fish sticks and shake to coat."},{"@type":"HowToStep","text":"Transfer fish to resealable bag with seasonings and shake to coat. Place in a single layer in an ungreased baking sheet. Repeat with remaining ingredients."},{"@type":"HowToStep","text":"Bake at 400° for 18-22 minutes or until golden brown."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 204 calories","fatContent":"14g fat (2g saturated fat)","cholesterolContent":"13mg cholesterol","sodiumContent":"249mg sodium","carbohydrateContent":"14g carbohydrate (1g sugars","fiberContent":"1g fiber)","proteinContent":"6g protein. 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When I'm trying to feed kids & adults too, and I don't have much time, this recipe is a savior. Truth be told, the adults like these fish sticks as much as the kids do. 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