This chicken fettuccine Alfredo is very creamy and tasty. You’ll be surprised it’s so low-fat. A filling dish, this recipe mixes tender chunks of chicken with peas, noodles and a smooth sauce. \u2014LaDonna Reed, Ponca City, Oklahoma<\/p>\n","protected":false},"author":7061,"featured_media":1491882,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306307,307335,307330,307344,304328,305271,304292,305487,304338,305334,304390,307524,303966,304368,306848,305353,304347,304268,307307,307514,306297,304350,324623,304243,304388,304020,304395,304005,304398,304150,304403],"categories-v2":[339916,310372,310369,339917,310376,308988,308984,308481,309216,308305,310796,308992,309337,308761,310504,339918,308495,308745,309603,309362,308998,259483,310342,310497,312156,309001,309177,309586,308752,308594,308782,308549,308797,309434,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Chicken Alfredo 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Alfredo","post_link":"\/recipes\/chicken-veggie-alfredo\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19909_SCZ960351D169-3.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps30217_TH1421355D59B.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/chicken-fettuccine-alfredo\/","name":"Chicken Fettuccine Alfredo","datePublished":"2018-01-01","dateModified":"2022-09-26","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps30217_TH1421355D59B.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"This chicken fettuccine Alfredo is very creamy and tasty. You'll be surprised it's so low-fat. A filling dish, this recipe mixes tender chunks of chicken with peas, noodles and a smooth sauce. —LaDonna Reed, Ponca City, Oklahoma\r\n","recipeIngredient":["6 ounces uncooked fettuccine","1 pound boneless skinless chicken breasts, cubed","1 small onion, chopped","1 tablespoon butter","4 garlic cloves, minced","1\/2 teaspoon salt","1\/8 teaspoon cayenne pepper","4-1\/2 teaspoons all-purpose flour","1-1\/2 cups fat-free half-and-half","1 cup frozen peas, thawed","1\/4 cup grated Parmesan cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"Cook fettuccine according to package directions. Meanwhile, in"},{"@type":"HowToStep","text":"a large skillet, saute chicken and onion in butter until chicken is no longer pink. Add the garlic, salt and cayenne; cook 1 minute longer. Stir in flour until blended."},{"@type":"HowToStep","text":"Gradually add the half-and-half, peas and cheese. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain fettuccine; toss with chicken mixture."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 425 calories","fatContent":"8g fat (4g saturated fat)","cholesterolContent":"75mg cholesterol","sodiumContent":"577mg sodium","carbohydrateContent":"49g carbohydrate (10g sugars","fiberContent":"4g fiber)","proteinContent":"36g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.3,"reviewCount":20,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-08-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Lindsey293"},"reviewBody":"This is a wonderful recipe. If you can cook chicken properly, this will turn out wonderful. I have just one suggestion and that\u2019s to add more sauce than the recipe calls for. I\u2019d definitely go with at least 1.5x more sauce, but I like to make double the sauce. The reason for this is the sauce can absorb into the noodles and thicken as it sits.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-02-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OlivePalmtree"},"reviewBody":"If you're looking for a lower calorie version of chicken Alfredo, then this is a decent recipe. However, the sauce is a little bland, so I think I'll stick with the fatty version.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-12-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleAnchor"},"reviewBody":"Very easy. We all liked the addition of peas. Will make again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-12-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeSailboat"},"reviewBody":"very good, my wife and I agreed on this and does not happen often","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-10-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveGuitar"},"reviewBody":"I love alfredo and this is was a nice twist. Very good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeHelmet"},"reviewBody":"I have food allergies and was looking for an alfredo recipe that I could have and I just substituted a few things and it turned out awesome!!! This is a keeper!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-03-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleHat"},"reviewBody":"I love this recipe! It tastes like an authentic restaurant dish! The peas give it a nice color! I sauteed fresh mushrooms with the onions, and it turned out great! It is definitely a keeper, and it warms up nicely for left overs!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-04-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenPumpkin"},"reviewBody":"This recipe was very flavorful. I liked the addition of onion and peas. I switched out and used whole wheat pasta and omitted the chicken. It was very fast to make. Rich and creamy. I would make it again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-12-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedDice"},"reviewBody":"I also used regular half and half. I was very surprised how great this tasted. The jarred alfredos are never good and I have been wanting to find a recipe that tasted more like a restaurants alfredo. I found it. I will be making this a regular on our menu rotation.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-10-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeTree"},"reviewBody":"I substituted leftover turkey for the chicken & used a can of Cream of Mushroom Soup instead of the half & half (because we are lactose intolerent). Fast & easy.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-10-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldScooter"},"reviewBody":"We enjoyed the recipe very much. The boss says I can make it again. So that means it is very good.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-10-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeBullhorn"},"reviewBody":"I used regular half-and-half because the ingredient list on the fat-free kind disturbed me. I thought this was delicious! Creamy, lovely...yum.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-09-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OlivePaw"},"reviewBody":"OK, I confess I didn't follow the recipe exactly - I substituted broccoli for the peas and used regular half and half instead of fat free. Other than that, I followed the recipe to a T and frankly I was disappointed on several levels. The taste was very bland and the sauce was not smooth - it was more \"caked\" onto the noodles. It was so bland that I would probably not make this one again - sorry - this is the first recipe I've made that I wish I hadn't.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-02-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedBowtie"},"reviewBody":"Overall the whole family liked this recipe. the 6 oz of noodles weren't near enough for 2 adults and 2 teenage boys though. And next time I will be adding a skinless, boneless chicken thigh as the meat didn't have enough flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-11-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenCorn"},"reviewBody":"My family really enjoyed this recipe. Who knew you could make Alfredo sauce from scratch...until this recipe (grin). I did knock down the cayenne from 1\/8 teas to just a dash, and it was awesome. I've also prepared the recipe, but used rice in lieu of pasta for a change...like it too. Thank you!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-06-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeLocomotive"},"reviewBody":"this recipe is not good. The sauce wasn't creamy and it tasted boring.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleDucky"},"reviewBody":"Yummy and quick!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanButterfly"},"reviewBody":"Great tasting! I only had regular half & half.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-10-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldChilli"},"reviewBody":"I have made this recipe several times and have used the fat free half and half. I also enjoyed substituting broccoli for the peas. The sauce consistency after refrigeration when you use fat free half and half is not as good, but the flavor is excellent!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldHat"},"reviewBody":"I found this recipe in \"The NEW Comfort Food Diet Cookbook\". I made it substituting frozen broccoli and 1% milk for the peas and fat-free half-and-half. I actually got my butter a little brown and the dish turned out darker than a photo-quality alfredo, but it tasted great, reheated well and fit well into my healthy eating plan while tasting like I was treating myself. I will definitely make this recipe again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"30217","romance_copy_dek":"This chicken fettuccine Alfredo is very creamy and tasty. You'll be surprised it's so low-fat. 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