{"id":258905,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/three-bean-salsa\/"},"modified":"2022-09-24T16:11:50","modified_gmt":"2022-09-24T21:11:50","slug":"three-bean-salsa","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/three-bean-salsa\/","title":{"rendered":"Three-Bean Salsa"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Here\u2019s an easy recipe for fabulous, chunky salsa. \u201cIt\u2019s fast, fresh, low in fat and high in fiber,\u201c shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.<\/p>\n","protected":false},"author":7061,"featured_media":1492505,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304272,306879,306883,306889,304173,304328,305271,304998,306150,305487,304338,304515,304433,304988,304408,304368,306848,306894,304268,304458,305374,304558,324623,306165,305395,304560,304563,304150,305028,305031],"categories-v2":[259484,311941,309854,309856,309862,309455,308984,309216,308945,311936,310796,308992,308880,308833,308935,308813,308745,309603,309871,259483,308865,309381,308910,309177,311966,309413,308915,308917,309434,308974,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Three-Bean Baked Beans","post_link":"\/recipes\/three-bean-baked-beans\/","post_image":"\/wp-content\/uploads\/2018\/01\/Three-Bean-Baked-Beans_EXPS_TOHJJ22_9008_DR_02_03_14b.jpg"},{"post_title":"3-Bean Salad","post_link":"\/recipes\/three-bean-salad-for-3\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_37206_KristinaVanni_1.jpg"},{"post_title":"Creamy Black Bean Salsa","post_link":"\/recipes\/creamy-black-bean-salsa\/","post_image":"\/wp-content\/uploads\/2017\/09\/Creamy-Black-Bean-Salsa_exps26148_TA64349D19_RMS.jpg"},{"post_title":"3-Bean Slow-Cooker Baked Beans","post_link":"\/recipes\/slow-cooked-beans\/","post_image":"\/wp-content\/uploads\/2025\/01\/3-Bean-Slow-Cooker-Baked-Beans_EXPS_TOHD24_15813_EricKleinberg_6.jpg"},{"post_title":"Corn 'n' Black Bean Salsa","post_link":"\/recipes\/corn-n-black-bean-salsa\/","post_image":"\/wp-content\/uploads\/2018\/01\/Corn-and-Black-Bean-Salsa_EXPS_TOHVP24_32180_MF_06_06_2.jpg"},{"post_title":"Mango Black Bean Salsa","post_link":"\/recipes\/mango-black-bean-salsa\/","post_image":"\/wp-content\/uploads\/2018\/03\/Mango-Black-Bean-Salsa_EXPS_SDAM18_37216_D12_05_6b-2.jpg"},{"post_title":"Four-Tomato Salsa","post_link":"\/recipes\/four-tomato-salsa\/","post_image":"\/wp-content\/uploads\/2018\/01\/Four-Tomato-Salsa_EXPS_FTTMZ18_15799_B11_15_2b.jpg"},{"post_title":"Zippy Three-Bean Chili","post_link":"\/recipes\/zippy-three-bean-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/Zippy-Three-Bean-Chili_EXPS_FT21_27262_F_0803_1.jpg"},{"post_title":"Three-Bean Chili","post_link":"\/recipes\/three-bean-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25636_WNC62337D214.jpg"},{"post_title":"Three Bean Casserole","post_link":"\/recipes\/three-bean-casserole\/","post_image":"\/wp-content\/uploads\/2017\/09\/Three-Bean-Casserole_exps2649_RDS1997294D07_01_5bC_RMS.jpg"},{"post_title":"Triple Berry Salsa","post_link":"\/recipes\/triple-berry-salsa\/","post_image":"\/wp-content\/uploads\/2017\/09\/Triple-Berry-Salsa_exps91449_THHC1997845D01_20_3bC_RMS.jpg"},{"post_title":"Three-Pepper Guacamole","post_link":"\/recipes\/three-pepper-guacamole\/","post_image":"\/wp-content\/uploads\/2017\/09\/Three-Pepper-Guacamole_exps72202_TH143190D10_009_4bC_RMS.jpg"},{"post_title":"Contest-Winning Three-Bean Soup","post_link":"\/recipes\/contest-winning-three-bean-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21099_SB1115471D121.jpg"},{"post_title":"Three-Bean Taco Chili","post_link":"\/recipes\/three-bean-taco-chili\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps33806_SD1785598D22A_WEB.jpg"},{"post_title":"Three-Bean Cassoulet","post_link":"\/recipes\/three-bean-cassoulet\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15593_CAS1339639D66.jpg"},{"post_title":"Colorful Three-Bean Soup","post_link":"\/recipes\/colorful-three-bean-soup\/","post_image":"\/wp-content\/uploads\/2017\/09\/Colorful-Three-Bean-Soup_exps9737_HS2007960B04_14_1bC_RMS.jpg"},{"post_title":"Four-Bean Taco Chili","post_link":"\/recipes\/four-bean-taco-chili\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps16987_QC10223C49.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps30532_SD950500D28D.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/three-bean-salsa\/","name":"Three-Bean Salsa","datePublished":"2018-01-01","dateModified":"2022-09-24","prepTime":"PT25M","cookTime":"PT0M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps30532_SD950500D28D.jpg","height":300,"width":300},"recipeCategory":["Appetizers"],"description":"Here\u2019s an easy recipe for fabulous, chunky salsa. \u201cIt\u2019s fast, fresh, low in fat and high in fiber,\u201c shares Regina Gutierrez. 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Refrigerate leftovers."}],"recipeYield":"8 cups","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 97 calories","fatContent":"1g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"354mg sodium","carbohydrateContent":"17g carbohydrate (3g sugars","fiberContent":"4g fiber)","proteinContent":"5g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1 starch."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.3333335,"reviewCount":3,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Southwest","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-09-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenCoathanger"},"reviewBody":"This is def a great, long lasting salsa! It was very flavorful and it is great for parties or just sharing with friends. Not too spicy and not too mild. I added a bit more cilantro than was called for. This is one of my favorite recipes and I will make it again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-09-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveBattery"},"reviewBody":"This recipe is amazing!! easy and delicious...I gave this recipe to my daughter in law and she made it for a bridal shower..The bride to be went crazy eating almost all of it and asked for the recipe so she can make it for her future husband...This recipe is a keeper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-08-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanBasketball"},"reviewBody":"I thought this salsa was okay, but not great.  I'm hoping that the leftovers will be better  tomorrow.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"30532","romance_copy_dek":"Here\u2019s an easy recipe for fabulous, chunky salsa. \u201cIt\u2019s fast, fresh, low in fat and high in fiber,\u201c shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.  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