{"id":261558,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/tender-steak\/"},"modified":"2022-10-12T13:24:49","modified_gmt":"2022-10-12T18:24:49","slug":"tender-steak","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/tender-steak\/","title":{"rendered":"Tender Steak"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
My whole family likes this version of Swiss steak because it’s not as saucy but is still chock full of veggies. \u2014Janet Briggs<\/p>\n","protected":false},"author":7061,"featured_media":2010666,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304292,304268,324623],"categories-v2":[308305,259483,309177],"coauthors":[305],"recommended_recipes":[{"post_title":"Tenderloin Steak Diane","post_link":"\/recipes\/tenderloin-steak-diane\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_91317_KristinaVanni_9-1.jpg"},{"post_title":"Tender Beef over Noodles","post_link":"\/recipes\/tender-beef-over-noodles\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tender-Beef-over-Noodles_EXPS_CF2BZ19_28052_C01_03_4b.jpg"},{"post_title":"Tender Grilled Flank 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Sprinkle 1\/2 teaspoon flour mixture over each piece of meat. Pound into meat, turn over and repeat on other side. In a large skillet, brown meat on both sides in oil."},{"@type":"HowToStep","text":"Transfer to an 11x7-in. baking dish, reserving pan drippings. Stir remaining flour into skillet until smooth. Gradually add wine. Add the remaining ingredients."},{"@type":"HowToStep","text":"Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over meat. Cover and bake at 350° for 1-1\/2 hours or until meat is tender."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 212 calories","fatContent":"6g fat (2g saturated fat)","cholesterolContent":"64mg cholesterol","sodiumContent":"502mg sodium","carbohydrateContent":"9g carbohydrate (3g sugars","fiberContent":"1g fiber)","proteinContent":"27g protein. 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Excellent flavor! It took more time than I usually have to bake it, but it was well worth it.<\/p>","CommentId":1,"DateRated":"10\/06\/2015 18:39","GUID":"9192e8641482422e8aa39fe9ee60b865","MemberId":7488674,"Rating":5,"ScreenName":"alleycat1264","SubmittedDate":"10\/06\/2015 18:39"},{"Comment":"","CommentId":2,"DateRated":"10\/05\/2012 11:56","GUID":"7e1cb3880693442db5d252bc20cee482","MemberId":6712856,"Rating":0,"ScreenName":"Alisha01","SubmittedDate":"10\/05\/2012 11:56"},{"Comment":"
I made this recipe years ago. I got it from a post on the recipe side and I never realized it had been published in one of the earlier Reiman magazines. It is very colorful and tasty.<\/p>","CommentId":3,"DateRated":"12\/05\/2010 06:16","GUID":"FB80366D7BD042F58BB8E81F1463D81C","MemberId":635512,"Rating":5,"ScreenName":"gratefulservant_AZ","SubmittedDate":"12\/05\/2010 06:16"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Tender Steak"}},"analytics":[],"yoast_head":"\n