If you like stuffed fish, this recipe is the way to go. It\u2019s so easy to assemble and cooks in just a few minutes in the microwave. Try it with chicken instead of sole, if you prefer, for a meal that\u2019s equally good. \u2013Robert Bishop, Lexington, Kentucky<\/p>\n","protected":false},"author":7061,"featured_media":1493050,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304328,304998,304292,304338,307049,303966,304988,305004,306848,304268,304071,304350,324623,307064,304150,304258,304353],"categories-v2":[308623,308319,308984,308481,308945,308305,308992,310085,308495,308935,308951,309603,259483,308668,309001,309177,310142,309434,309599,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"Creamy Seafood-Stuffed Shells","post_link":"\/recipes\/creamy-seafood-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2024\/11\/Creamy-Seafood-Stuffed-Shells_EXPS_TOHX25_25665_MD_P2_10_22_9b.jpg"},{"post_title":"Flounder with Shrimp Stuffing","post_link":"\/recipes\/flounder-with-shrimp-stuffing\/","post_image":"\/wp-content\/uploads\/2025\/03\/Flounder-with-Shrimp-Stuffing_EXPS_TOHVP25_42058_MF_03_11_2.jpg"},{"post_title":"Fried Shrimp","post_link":"\/recipes\/fried-shrimp\/","post_image":"\/wp-content\/uploads\/2024\/04\/EXPS_TOHVP24_276427_MF_04_26_3.jpg"},{"post_title":"Shrimp-Stuffed Poblano Peppers","post_link":"\/recipes\/shrimp-stuffed-poblano-peppers\/","post_image":"\/wp-content\/uploads\/2025\/03\/Shrimp-Stuffed-Poblano-Peppers_EXPS_TOHcom25_92012_DR_03_14_07b.jpg"},{"post_title":"Seafood-Stuffed Mushrooms","post_link":"\/recipes\/seafood-stuffed-mushrooms\/","post_image":"\/wp-content\/uploads\/2018\/01\/Seafood-Stuffed-Mushrooms_EXPS_FT21_29923_F_1029_1.jpg"},{"post_title":"Shrimp and Lentils","post_link":"\/recipes\/east-coast-shrimp-and-lentil-bowls\/","post_image":"\/wp-content\/uploads\/2025\/03\/East-Coast-Shrimp-and-Lentil-Bowls_EXPS_FT25_149011_JR_0321_1.jpg"},{"post_title":"Shrimp Pizza","post_link":"\/recipes\/shrimp-pizza\/","post_image":"\/wp-content\/uploads\/2018\/01\/Shrimp-Pizza_EXPS_FT23_34057_EC_112923_3.jpg"},{"post_title":"Shrimp Marinara","post_link":"\/recipes\/shrimp-marinara\/","post_image":"\/wp-content\/uploads\/2018\/01\/Shrimp-Marinara_EXPS_FT24_9371_0424_JR_01.jpg"},{"post_title":"Stuffed Sole","post_link":"\/recipes\/stuffed-sole\/","post_image":"\/wp-content\/uploads\/2025\/02\/Stuffed-Sole_EXPS_FT25_1073_JR_0211_1.jpg"},{"post_title":"Shrimp-Stuffed Mushrooms","post_link":"\/recipes\/shrimp-stuffed-mushrooms\/","post_image":"\/wp-content\/uploads\/2025\/03\/Shrimp-Stuffed-Mushrooms_EXPS_FT25_139650_EC_0228_1.jpg"},{"post_title":"Stuffed Shrimp Appetizers","post_link":"\/recipes\/stuffed-shrimp-appetizers\/","post_image":"\/wp-content\/uploads\/2018\/01\/Stuffed-Shrimp-Appetizers_EXPS_FT24_41885_0501_JR_06.jpg"},{"post_title":"Crab & Shrimp Stuffed Sole","post_link":"\/recipes\/crab-shrimp-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crab-Shrimp-Stuffed-Sole_exps89850_CW1996974A01_28_1bC_RMS-3.jpg"},{"post_title":"Pan-Seared Shrimp","post_link":"\/recipes\/pan-seared-shrimp\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps43134_THHC1442845D59A.jpg"},{"post_title":"Shrimp-Stuffed Chicken Breasts","post_link":"\/recipes\/shrimp-stuffed-chicken-breasts\/","post_image":"\/wp-content\/uploads\/2025\/03\/Shrimp-Stuffed-Chicken-Breasts_EXPS_FT25_25388_EC_0306_1.jpg"},{"post_title":"Broccoli-Stuffed Sole","post_link":"\/recipes\/broccoli-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps16261_LT10201C43.jpg"},{"post_title":"Seafood Stuffing","post_link":"\/recipes\/seafood-stuffing\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8606_QC2610C29A-2.jpg"},{"post_title":"Crab-Stuffed Sole","post_link":"\/recipes\/crab-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11430_TH10079C18-2.jpg"},{"post_title":"Stuffed Shrimp","post_link":"\/recipes\/stuffed-shrimp\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27756_SD990853D40A.jpg"},{"post_title":"Sole with Shrimp Sauce","post_link":"\/recipes\/sole-with-shrimp-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28578_TH1443682D48.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps31481_SD950500D31C.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/shrimp-stuffed-sole\/","name":"Shrimp-Stuffed Sole","datePublished":"2018-01-01","dateModified":"2022-10-12","prepTime":"PT10M","cookTime":"PT5M","totalTime":"PT15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps31481_SD950500D31C.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"If you like stuffed fish, this recipe is the way to go. It\u2019s so easy to assemble and cooks in just a few minutes in the microwave. Try it with chicken instead of sole, if you prefer, for a meal that\u2019s equally good. \u2013Robert Bishop, Lexington, Kentucky","recipeIngredient":["4 sole fillets, halved lengthwise","1 tablespoon lemon juice","1\/8 teaspoon onion salt or onion powder","1\/4 cup butter, melted, divided","1 can (6 ounces) small shrimp, rinsed and drained","1\/3 cup milk","1\/4 cup finely chopped celery","2 teaspoons minced fresh parsley","1 cup cubed bread, toasted","Dash paprika"],"recipeInstructions":[{"@type":"HowToStep","text":"Sprinkle fillets with lemon juice and onion salt; set aside. Pour 2 tablespoons butter into an 8-in. square microwave-safe dish. Add the shrimp, milk, celery and parsley. Cover and microwave on high for 1 to 1-1\/2 minutes or until celery is tender. Stir in bread cubes."},{"@type":"HowToStep","text":"Spoon shrimp mixture onto fillets. Starting with a short side, roll up each and secure with toothpicks. Place in a greased shallow microwave-safe dish. Brush with remaining butter; sprinkle with paprika."},{"@type":"HowToStep","text":"Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 266 calories","fatContent":"8g fat (5g saturated fat)","cholesterolContent":"188mg cholesterol","sodiumContent":"769mg sodium","carbohydrateContent":"6g carbohydrate (2g sugars","fiberContent":"0 fiber)","proteinContent":"41g protein. Diabetic Exchanges<\/b>: <\/B>5 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-09-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"katlaydee3"},"reviewBody":"I thought this was good but not great. Stuffing was too wet for my taste.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"31481","romance_copy_dek":"If you like stuffed fish, this recipe is the way to go. It\u2019s so easy to assemble and cooks in just a few minutes in the microwave. 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I thought this was good but not great. Stuffing was too wet for my taste.<\/p>","CommentId":1,"DateRated":"09\/18\/2017 00:38","GUID":"51582c50157c44209c2b592017358c0d","MemberId":3741999,"Rating":3,"ScreenName":"katlaydee3","SubmittedDate":"09\/18\/2017 00:38"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Shrimp-Stuffed Sole"}},"analytics":[],"yoast_head":"\n