{"id":264250,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/"},"modified":"2023-08-23T06:02:30","modified_gmt":"2023-08-23T11:02:30","slug":"phyllo-wrapped-halibut","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/","title":{"rendered":"Phyllo-Wrapped Halibut"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>I created this easy entree to convince my husband that seafood doesn&#8217;t have to taste &#8220;fishy.&#8221; He likes the flaky, phyllo wrapping as well as the bright green and red vegetables hidden inside of it. \u2014Carrie Vazzano of Rolling Meadows, Illinois<\/p>\n","protected":false},"author":7061,"featured_media":1493073,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304333,304328,305271,304998,304292,307049,303966,304988,304408,304368,306848,304268,305369,304026,324623,304243,304020,304005,304150,304473,304353],"categories-v2":[308319,308991,308984,308481,309216,308945,308305,310085,308495,308935,308813,308745,309603,259483,309377,308606,309177,309586,308594,308549,309434,308876,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"Shrimp in Phyllo Cups","post_link":"\/recipes\/shrimp-in-phyllo-cups\/","post_image":"\/wp-content\/uploads\/2025\/03\/Shrimp-in-Phyllo-Cups_EXPS_FT25_157887_JR_0321_1.jpg"},{"post_title":"Mini Phyllo Tacos","post_link":"\/recipes\/mini-phyllo-tacos\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps45585_FF163882C01_13_4b.jpg"},{"post_title":"Blackened Halibut","post_link":"\/recipes\/blackened-halibut\/","post_image":"\/wp-content\/uploads\/2024\/09\/Blackened-Halibut_EXPS_TOHD24_139577_JackieAlpers_3.jpg"},{"post_title":"Bacon-Wrapped Pork Tenderloin","post_link":"\/recipes\/bacon-wrapped-pork-tenderloin-recipe\/","post_image":"\/wp-content\/uploads\/2024\/05\/Bacon-Wrapped-Pork-Tenderloin_EXPS_TOHcomDC23_273473_P2_MD_06_23_6b.jpg"},{"post_title":"Phyllo Chicken","post_link":"\/recipes\/phyllo-chicken\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps550_PP2321917A05_09_5bC_RMS.jpg"},{"post_title":"Tomato-Poached Halibut","post_link":"\/recipes\/tomato-poached-halibut\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps149139_TH153345B07_21_11b.jpg"},{"post_title":"Sugar Plum Phyllo Kringle","post_link":"\/recipes\/sugar-plum-phyllo-kringle\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps164771_THCA163696C09_03_6b.jpg"},{"post_title":"Pesto Halibut","post_link":"\/recipes\/pesto-halibut\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pesto-Halibut_EXPS_13X9BZ19_30030_B10_05_10b-4.jpg"},{"post_title":"Halibut Enchiladas","post_link":"\/recipes\/halibut-enchiladas\/","post_image":"\/wp-content\/uploads\/2018\/01\/Halibut-Enchiladas_EXPS_13x9BZ20_40473_C10_03_11b.jpg"},{"post_title":"Pressure-Cooker Tomato-Poached Halibut","post_link":"\/recipes\/pressure-cooker-tomato-poached-halibut\/","post_image":"\/wp-content\/uploads\/2019\/05\/exps149139_TH153345B07_21_11b_basedon-1.jpg"},{"post_title":"Grilled Fruit Phyllo Tart","post_link":"\/recipes\/grilled-fruit-phyllo-tart\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps187311_HC163708C10_06_7b.jpg"},{"post_title":"Grilled Halibut Steaks","post_link":"\/recipes\/grilled-halibut-steaks\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps22536_QC10478D61A.jpg"},{"post_title":"Phyllo Crab Cups","post_link":"\/recipes\/phyllo-crab-cups\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28447_TH950745D56.jpg"},{"post_title":"Baked Halibut","post_link":"\/recipes\/baked-halibut\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Halibut_EXPS_FT20_15461_F_0716_1.jpg"},{"post_title":"Seafood-Stuffed Rainbow Trout","post_link":"\/recipes\/seafood-stuffed-rainbow-trout\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps33996_CX961198D51D.jpg"},{"post_title":"Phyllo Fruit Tart","post_link":"\/recipes\/phyllo-fruit-tart\/","post_image":"\/wp-content\/uploads\/2017\/09\/Phyllo-Fruit-Tart_exps38505_THHC1757658D14_RMS.jpg"},{"post_title":"Hawaiian Halibut","post_link":"\/recipes\/hawaiian-halibut\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30551_CB50843D223.jpg"},{"post_title":"Stuffed Phyllo Pastries","post_link":"\/recipes\/stuffed-phyllo-pastries\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Poached Halibut","post_link":"\/recipes\/poached-halibut\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps31537_LT950601D37B.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/","name":"Phyllo-Wrapped Halibut","datePublished":"2018-01-01","dateModified":"2023-08-23","prepTime":"PT20M","cookTime":"PT20M","totalTime":"PT40M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps31537_LT950601D37B.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"I created this easy entree to convince my husband that seafood doesn't have to taste \"fishy.\" He likes the flaky, phyllo wrapping as well as the bright green and red vegetables hidden inside of it. \u2014Carrie Vazzano of Rolling Meadows, Illinois","recipeIngredient":["4 cups fresh baby spinach","3\/4 cup chopped sweet red pepper","3\/4 teaspoon salt-free lemon-pepper seasoning, divided","1\/2 teaspoon lemon juice","6 sheets phyllo dough (14 inches x 9 inches)","2 tablespoons reduced-fat stick margarine, melted","2 halibut fillets (4 ounces each)","1\/4 teaspoon salt","1\/8 teaspoon pepper","1\/4 cup shredded part-skim mozzarella cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large skillet lightly coated with cooking spray, saute spinach and red pepper until tender. Add 1\/2 teaspoon lemon pepper and lemon juice. Remove from the heat; cool."},{"@type":"HowToStep","text":"Line a baking sheet with foil and coat the foil with cooking spray; set aside. Place 1 sheet of phyllo dough on a work surface; brush with margarine. (Until ready to use, keep phyllo dough covered with a damp towel to prevent it from drying out.) Layer remaining phyllo over first sheet, brushing each sheet with margarine. Cut stack in half widthwise."},{"@type":"HowToStep","text":"Place a halibut fillet in the center of each square; sprinkle with salt and pepper. Top with cheese and spinach mixture. Fold sides and bottom edge over fillet and roll up to enclose it; trim end of phyllo if necessary. Brush with remaining margarine; sprinkle with remaining lemon pepper."},{"@type":"HowToStep","text":"Place seam side down on prepared baking sheet. Bake at 375\u00b0 for 20-25 minutes or until golden brown."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 317 calories","fatContent":"11g fat (3g saturated fat)","cholesterolContent":"65mg cholesterol","sodiumContent":"726mg sodium","carbohydrateContent":"26g carbohydrate (4g sugars","fiberContent":"3g fiber)","proteinContent":"30g protein. <b>Diabetic Exchanges<\/b>: 4 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.6666665,"reviewCount":6,"worstRating":1,"bestRating":5},"recipeCuisine":"Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-03-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jim281"},"reviewBody":"<p>This recipe was a popular dish for our dinner but we found it needed to be refined by using Cod in place of the Halibut and blotting the fish dry with paper towels before adding it to the mix.  We also added the spinach to the phyllo first, then the cheese, with the fish topping things off.   It was very good.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-10-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanPopsicle"},"reviewBody":"I adapted per my dietary restrictions (have a hard time digesting fat-so I keep it very low).  Used the spinach lemon red pepper combo, adding some lime salt (TJoe) as well.  Did the spinach combo topped with 3 oz hallibut and wrapped using a butter spray (fake yes I know but again the fat issue).  It was delicious.  I would do with cod next time.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-11-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenMustache"},"reviewBody":"Overall the recipe very good. We found the lemon pepper a bit overpowering so would omit sprinkling of that on the top and use parmesan cheese instead. Also, when putting them together I would put down spinach and cheese first and then fish so as they baked the cheese would melt down through spinach and onto the fish.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-02-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanLobster"},"reviewBody":"If you love fish you must try this!  A great recipe.  I have used blue gill, crappe and cod","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleApple"},"reviewBody":"This was simple yet elegant. Delish, It makes it hard to pay the $$ at a high end restaurant when you can make this at home. My husband suggested using salmon or grouper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-04-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanBasketball"},"reviewBody":"My family just loves this dish and we aren't spinach people, but wow!  One of our favorites!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"31537","romance_copy_dek":"I created this easy entree to convince my husband that seafood doesn't have to taste \"fishy.\" He likes the flaky, phyllo wrapping as well as the bright green and red vegetables hidden inside of it. \u2014Carrie Vazzano of Rolling Meadows, Illinois","enhanced_recipe_title":"Phyllo-Wrapped Halibut","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 cups fresh baby spinach","IngredientText":"4 cups fresh baby spinach"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/4 cup chopped sweet red pepper","IngredientText":"3\/4 cup chopped sweet red pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3\/4 teaspoon salt-free lemon-pepper seasoning, divided","IngredientText":"3\/4 teaspoon salt-free lemon-pepper seasoning, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon lemon juice","IngredientText":"1\/2 teaspoon lemon juice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 sheets phyllo dough (14 inches x 9 inches)","IngredientText":"6 sheets phyllo dough (14 inches x 9 inches)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons reduced-fat stick margarine, melted","IngredientText":"2 tablespoons reduced-fat stick margarine, melted"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 halibut fillets (4 ounces each)","IngredientText":"2 halibut fillets (4 ounces each)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon pepper","IngredientText":"1\/8 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup shredded part-skim mozzarella cheese","IngredientText":"1\/4 cup shredded part-skim mozzarella cheese"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps31537_LT950601D37B.jpg","RecipeId":31537,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Phyllo-Wrapped Halibut Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps31537_LT950601D37B.jpg","ContributorId":null,"Firstname":"Carrie","Lastname":"Vazzano","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 20 min. 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We found the lemon pepper a bit overpowering so would omit sprinkling of that on the top and use parmesan cheese instead. Also, when putting them together I would put down spinach and cheese first and then fish so as they baked the cheese would melt down through spinach and onto the fish.<\/p>","CommentId":1,"DateRated":"11\/25\/2014 22:43","GUID":"6ce23be3d972495ab6521a37bde4cf6b","MemberId":5410639,"Rating":4,"ScreenName":"buey1959","SubmittedDate":"11\/25\/2014 22:42"},{"Comment":"<p>This was simple yet elegant. Delish, It makes it hard to pay the $$ at a high end restaurant when you can make this at home. My husband suggested using salmon or grouper.<\/p>","CommentId":2,"DateRated":"01\/11\/2011 13:14","GUID":"500f0828dd264e238dd013335c8fbe2b","MemberId":5749429,"Rating":5,"ScreenName":"margaret.brown126","SubmittedDate":"01\/11\/2011 13:14"},{"Comment":"<p>The best!!  It is a \"fancy restaurant\" quality meal that you can make at home!  To speed up preparation, I use frozen spinach (thawed and drained) and roasted red peppers from a jar and it is still great!<\/p>","CommentId":3,"DateRated":"","GUID":"8c59de2c4fbd430ba309e38c1b70a157","MemberId":1752329,"Rating":0,"ScreenName":"pavel","SubmittedDate":"08\/28\/2008 16:12"},{"Comment":"<p>My family just loves this dish and we aren't spinach people, but wow!  One of our favorites!<\/p>","CommentId":4,"DateRated":"04\/03\/2008 23:00","GUID":"6F12839A09C9477F9DFF96D3846E1E6C","MemberId":861908,"Rating":5,"ScreenName":"santeensmom","SubmittedDate":"04\/03\/2008 23:03"},{"Comment":"<p>If you love fish you must try this!  A great recipe.  I have used blue gill, crappe and cod<\/p>","CommentId":5,"DateRated":"02\/17\/2008 19:31","GUID":"9bcf891f209644118ac63ad30feea9f8","MemberId":1082472,"Rating":5,"ScreenName":"cookjan","SubmittedDate":"02\/17\/2008 19:34"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Phyllo-Wrapped Halibut"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Phyllo-Wrapped Halibut Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Phyllo-Wrapped Halibut Recipe: How to Make It","description":"I created this easy entree to convince my husband that seafood doesn't have to taste \"fishy.\" He likes the flaky, phyllo wrapping as well as the bright green and red vegetables hidden inside of it. \u2014Carrie Vazzano of Rolling Meadows, Illinois","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/","og_locale":"en_US","og_type":"article","og_title":"Phyllo-Wrapped Halibut","og_description":"I created this easy entree to convince my husband that seafood doesn't have to taste \"fishy.\" He likes the flaky, phyllo wrapping as well as the bright green and red vegetables hidden inside of it. \u2014Carrie Vazzano of Rolling Meadows, Illinois","og_url":"https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2023-08-23T11:02:30+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps31537_LT950601D37B-6.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps31537_LT950601D37B.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Taste Recipes Editorial Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/","url":"https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/","name":"Phyllo-Wrapped Halibut Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps31537_LT950601D37B.jpg","datePublished":"2017-09-22T00:47:00+00:00","dateModified":"2023-08-23T11:02:30+00:00","description":"I created this easy entree to convince my husband that seafood doesn't have to taste \"fishy.\" He likes the flaky, phyllo wrapping as well as the bright green and red vegetables hidden inside of it. \u2014Carrie Vazzano of Rolling Meadows, Illinois","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps31537_LT950601D37B.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps31537_LT950601D37B.jpg","width":300,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/phyllo-wrapped-halibut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Gear","item":"https:\/\/www.tasteofhome.com\/gear\/"},{"@type":"ListItem","position":4,"name":"Stovetop Cookware","item":"https:\/\/www.tasteofhome.com\/gear\/stovetop-cookware\/"},{"@type":"ListItem","position":5,"name":"Skillet","item":"https:\/\/www.tasteofhome.com\/gear\/stovetop-cookware\/skillet\/"},{"@type":"ListItem","position":6,"name":"Nonstick Skillet","item":"https:\/\/www.tasteofhome.com\/gear\/stovetop-cookware\/skillet\/nonstick-skillet\/"},{"@type":"ListItem","position":7,"name":"Phyllo-Wrapped Halibut"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; 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