{"id":264261,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/crispy-caribbean-veggie-wraps\/"},"modified":"2022-05-12T12:27:30","modified_gmt":"2022-05-12T17:27:30","slug":"crispy-caribbean-veggie-wraps","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/crispy-caribbean-veggie-wraps\/","title":{"rendered":"Crispy Caribbean Veggie Wraps"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they\u2019re relatively high in fiber, too, raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they\u2019re sure to disappear from appetizer trays fast.<\/p>\n","protected":false},"author":7061,"featured_media":264265,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304272,306879,306883,305271,304998,304515,304988,304408,304368,306848,305020,304268,305383,304458,305374,304558,324623,304560,304468,305031],"categories-v2":[259484,309854,309856,309216,308945,308880,308935,308813,308745,309603,308960,259483,309391,308865,309381,308910,309177,308915,308875,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Quick Taco Wraps","post_link":"\/recipes\/quick-taco-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Quick-Taco-Wraps_exps41960_SD143204B12_10_3bC_RMS.jpg"},{"post_title":"Chicken Lettuce Wraps","post_link":"\/recipes\/chicken-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chicken-Lettuce-Wraps_exps31525_LT950601C11_04_3c_RMS.jpg"},{"post_title":"Savory Ham Wraps","post_link":"\/recipes\/savory-ham-wraps\/","post_image":"\/wp-content\/uploads\/2025\/02\/Savory-Ham-Wraps_EXPS_TOHD24_28083_JoJoBaccam_3.jpg"},{"post_title":"Cuban Pork Wraps","post_link":"\/recipes\/cuban-pork-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps181691_SD163324B08_12_5b.jpg"},{"post_title":"Veggie Brown Rice Wraps","post_link":"\/recipes\/veggie-brown-rice-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/Veggie-Brown-Rice-Wraps__EXPS_CIMZW20_20784_E09_03_1b.jpg"},{"post_title":"Easy Southwestern Veggie Wraps","post_link":"\/recipes\/easy-southwestern-veggie-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Easy-Southwestern-Veggie-Wraps_exps133493_TH2237243A10_06_2bC_RMS.jpg"},{"post_title":"Spicy Turkey Lettuce Wraps","post_link":"\/recipes\/spicy-turkey-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps60513_SD163575B10_14_5b.jpg"},{"post_title":"Spicy Shrimp Wraps","post_link":"\/recipes\/spicy-shrimp-wraps\/","post_image":"\/wp-content\/uploads\/2025\/04\/Spicy-Shrimp-Wraps_EXPS_FT25_18588_EC_0409_5.jpg"},{"post_title":"Tropical Beef Wrap","post_link":"\/recipes\/tropical-beef-wrap\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps124245_SD153321B01_30_5b.jpg"},{"post_title":"Sesame Chicken Veggie Wraps","post_link":"\/recipes\/sesame-chicken-veggie-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/Sesame-Chicken-Veggie-Wraps_EXPS_SDAM17_199378_C12_07_2b-1.jpg"},{"post_title":"Italian-Style Veggie Wraps","post_link":"\/recipes\/italian-style-veggie-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Italian-Style-Veggie-Wraps_exps165009_CW2852794C03_08_3bC_RMS.jpg"},{"post_title":"Mexican Lettuce Wraps","post_link":"\/recipes\/mexican-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mexican-Lettuce-Wraps_exps43087_TOHCS2238730A12_21_6bC_RMS.jpg"},{"post_title":"Mango Chicken Wraps","post_link":"\/recipes\/mango-chicken-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mango-Chicken-Wraps_exps106116_CW1996976C04_05_4bC_RMS.jpg"},{"post_title":"Grilled Veggie Wraps","post_link":"\/recipes\/grilled-veggie-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30305_LT944055D37B.jpg"},{"post_title":"Zesty Vegetarian Wraps","post_link":"\/recipes\/zesty-vegetarian-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps34795_TH1113264D23A.jpg"},{"post_title":"Shrimp Lettuce Wraps","post_link":"\/recipes\/shrimp-lettuce-wraps\/","post_image":"\/wp-content\/uploads\/2017\/09\/Shrimp-Lettuce-Wraps_exps164970_SD143204B12_05_3bC_RMS.jpg"},{"post_title":"Garden Vegetable Wraps","post_link":"\/recipes\/garden-vegetable-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31244_LT1113260D23C.jpg"},{"post_title":"Grilled Veggie Tortilla Wraps","post_link":"\/recipes\/grilled-veggie-tortilla-wraps\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps36591_CW1115062D29C.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Crispy-Caribbean-Veggie-Wraps_exps31540_THHC1997841A07_20_2bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/crispy-caribbean-veggie-wraps\/","name":"Crispy Caribbean Veggie Wraps","datePublished":"2018-01-01","dateModified":"2022-05-12","prepTime":"PT40M","cookTime":"PT15M","totalTime":"PT55M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Crispy-Caribbean-Veggie-Wraps_exps31540_THHC1997841A07_20_2bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Appetizers"],"description":"Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they\u2019re relatively high in fiber, too, raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they\u2019re sure to disappear from appetizer trays fast.","recipeIngredient":["1 medium sweet potato","1\/2 cup canned black beans, rinsed and drained","1\/4 cup chopped red onion","2 tablespoons minced fresh cilantro","1 tablespoon lime juice","1 teaspoon salt","1 teaspoon ground cumin","1 teaspoon chopped jalapeno pepper","1 garlic clove, minced","22 wonton wrappers","Cooking spray","1-1\/2 cups salsa"],"recipeInstructions":[{"@type":"HowToStep","text":"Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. When cool enough to handle, cut the potato in half. Scoop out the pulp discarding shell; place pulp in a small bowl and mash. Stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic."},{"@type":"HowToStep","text":"Lightly brush water over all four edges of one wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling."},{"@type":"HowToStep","text":"Place seam side down on a baking sheet coated with cooking spray. Lightly spritz wraps with cooking spray. Bake at 375&deg; for 15 minutes or until golden brown. Serve warm with salsa."}],"recipeYield":"22 appetizers","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 42 calories","fatContent":"0 fat (0 saturated fat)","cholesterolContent":"1mg cholesterol","sodiumContent":"230mg sodium","carbohydrateContent":"8g carbohydrate (1g sugars","fiberContent":"1g fiber)","proteinContent":"1g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1\/2 starch."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":4,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanCorn"},"reviewBody":"DE-LISH! These were totally awesome. I made them with egg roll wrappers because I read the ingredients wrong, but still turned out amazingly tasty.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueCocktail"},"reviewBody":"I found this recipe in my magazine and decided to make it for my vegetarian friend. They were so delicious I made them again for a party a couple weeks later and they were gone in minutes! It's very easy and inexpensive to make...","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-04-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedButterfly"},"reviewBody":"These are awesome!!  I had a group of friends over and they were a hit.  The flavor is great, and they are easy to make.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-03-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenSailboat"},"reviewBody":"this is one of my go-to recipes. Love it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"31540","romance_copy_dek":"Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they\u2019re relatively high in fiber, too, raves Mary Beth Harris-Murphree of Tyler, Texas. 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It's very easy and inexpensive to make...<\/p>","CommentId":3,"DateRated":"02\/10\/2011 12:17","GUID":"a7e632b360fa439e99277fc538ff3628","MemberId":5817380,"Rating":5,"ScreenName":"Emilyls3782","SubmittedDate":"02\/10\/2011 12:17"},{"Comment":"","CommentId":4,"DateRated":"01\/27\/2011 17:26","GUID":"72f030e2e90e47778e91af04f0c13b4f","MemberId":1755315,"Rating":0,"ScreenName":"flyball01","SubmittedDate":"01\/27\/2011 17:26"},{"Comment":"<p>DE-LISH! These were totally awesome. I made them with egg roll wrappers because I read the ingredients wrong, but still turned out amazingly tasty.<\/p>","CommentId":5,"DateRated":"01\/02\/2011 14:03","GUID":"a5830da916bf40949e837e19665fe390","MemberId":3468767,"Rating":5,"ScreenName":"Stephanie","SubmittedDate":"01\/02\/2011 14:03"},{"Comment":"<p>awesome.... I also made an avovado ranch dip for them and stuffed some with cilantro lime chicken.. excellent apps..<\/p>","CommentId":6,"DateRated":"12\/04\/2010 11:53","GUID":"6e973f70eb264267851ee535e0d10a7a","MemberId":5234667,"Rating":0,"ScreenName":"julian13","SubmittedDate":"12\/04\/2010 11:53"},{"Comment":"","CommentId":7,"DateRated":"01\/25\/2009 08:52","GUID":"ccec261d7f1549c5a3737dc71890d884","MemberId":3830324,"Rating":5,"ScreenName":"hlaclair","SubmittedDate":"01\/25\/2009 08:52"},{"Comment":"","CommentId":8,"DateRated":"09\/22\/2008 11:03","GUID":"425cd6b229af41aeb6adbcda397bb3dc","MemberId":1591374,"Rating":5,"ScreenName":"the.piazzas@gmail.com","SubmittedDate":"09\/22\/2008 11:03"},{"Comment":"","CommentId":9,"DateRated":"07\/02\/2008 22:06","GUID":"b1772008605f4f24ad147c94f6b7d96c","MemberId":3191857,"Rating":3,"ScreenName":"jho2003","SubmittedDate":"07\/02\/2008 22:06"},{"Comment":"<p>I clicked on&nbsp; &quot;view this recipe now&quot; and nothing comes up.&nbsp;&nbsp; ?????<\/p>\r\n<p>Elizabeth<\/p>","CommentId":10,"DateRated":"","GUID":"87632AB218B23600E1E1EBDE469FF49B","MemberId":83405,"Rating":0,"ScreenName":"justyouandme20002001","SubmittedDate":"01\/12\/2008 17:11"},{"Comment":"","CommentId":11,"DateRated":"01\/12\/2008 09:39","GUID":"69dd867fa5644bf9b7c9d1aade8ed6e7","MemberId":1050147,"Rating":5,"ScreenName":"shanrice","SubmittedDate":"01\/12\/2008 09:39"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Crispy Caribbean Veggie Wraps"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crispy Caribbean Veggie Wraps Recipe: How to Make It<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Crispy Caribbean Veggie Wraps Recipe: How to Make It","description":"Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they\u2019re relatively high in fiber, too, raves Mary Beth Harris-Murphree of Tyler, Texas. 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