{"id":267981,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/"},"modified":"2024-09-05T18:26:25","modified_gmt":"2024-09-05T23:26:25","slug":"feta-asparagus-frittata","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/","title":{"rendered":"Feta Asparagus Frittata"},"content":{"rendered":"<p>Asparagus can be a rather divisive vegetable, with some people loving it\u2014especially when it&#8217;s served beside steak and potatoes\u2014while others would just as soon never see another spear of the stuff. This <a href=\"https:\/\/www.tasteofhome.com\/recipes\/cheesy-baked-asparagus\/\" data-name=\"www.tasteofhome.com\/recipes\/cheesy-baked-asparagus\/\" data-module=\"content engagement\" data-position=\"embedded links\">asparagus<\/a> frittata recipe is bound to bring many an asparagus detractor back to the table with its rich, savory taste and hearty, satisfying texture.<\/p>\n<p>And even those already sold on <a href=\"https:\/\/www.tasteofhome.com\/collection\/quick-easy-asparagus-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/quick-easy-asparagus-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">asparagus<\/a> will love this feta <a href=\"https:\/\/www.tasteofhome.com\/collection\/asparagus-recipes-to-make-for-dinner-tonight\/\" data-name=\"www.tasteofhome.com\/collection\/asparagus-recipes-to-make-for-dinner-tonight\/\" data-module=\"content engagement\" data-position=\"embedded links\">asparagus<\/a> frittata, as it&#8217;s remarkably easy to make yet comes out not just tasting wonderful, but looking good, too. This is the ideal dish to serve at a breakfast or brunch where you want to catch the attention of your diners, and then deliver on the goods.<\/p>\n<h2>Feta Asparagus Frittata Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection splitColumns\">\n<li><strong>Fresh asparagus spears: <\/strong>You&#8217;ll want about 12 thin <a href=\"https:\/\/www.tasteofhome.com\/collection\/asparagus-recipes-for-breakfast\/\" data-name=\"www.tasteofhome.com\/collection\/asparagus-recipes-for-breakfast\/\" data-module=\"content engagement\" data-position=\"embedded links\">asparagus<\/a> spears, trimmed of the white or lighter green ends.<\/li>\n<li><strong>Eggs:\u00a0<\/strong>Use six large or seven smaller eggs as the main ingredient in this meal.<\/li>\n<li><strong>Heavy whipping cream:\u00a0<\/strong>The cream adds depth to the flavor and improves the frittata&#8217;s texture.<\/li>\n<li><strong>Dash salt:\u00a0<\/strong>Every great recipe needs some salt.<\/li>\n<li><strong>Dash pepper:\u00a0<\/strong>And most need some pepper, too.<\/li>\n<li><strong>Olive oil:\u00a0<\/strong>The olive oil is both about cooking and about flavor.<\/li>\n<li><strong>Green onions: <\/strong>Make sure the green onions are evenly chopped.<\/li>\n<li><strong>Garlic clove: <\/strong>Instead of a minced garlic clove, you can use store-bought frozen garlic, just let it thaw before cooking.<\/li>\n<li><strong>Feta cheese:\u00a0<\/strong>Use crumbled <a href=\"https:\/\/www.tasteofhome.com\/recipes\/feta-cheese-balls\/\" data-name=\"www.tasteofhome.com\/recipes\/feta-cheese-balls\/\" data-module=\"content engagement\" data-position=\"embedded links\">feta cheese<\/a> so that it mixes in well.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Preheat the oven and cook the asparagus<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2033969\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Asparagus-Frittata_TOHD24_32370_EricKleinberg_1.jpg?fit=700%2C1024\" alt=\"Taste Recipes Asparagus Frittata recipe photo of the cooked asparagus.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ERIC KLEINBERG FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Preheat oven to 350\u00b0F. Then, in a large skillet, place the asparagus in a half inch of water and bring it to a boil. Cook the veggies, covered, until the asparagus is crisp-tender, which will take about three to five minutes. Then drain the skillet and cool the asparagus slightly.<\/p>\n<h3>Step 2: Cook some of the asparagus with the onions and garlic, then prepare the eggs<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2033970\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Asparagus-Frittata_TOHD24_32370_EricKleinberg_2.jpg?fit=700%2C1024\" alt=\"Taste Recipes Asparagus Frittata recipe photo of the eggs in a skillet with garlic, green onions, chopped asparagus and topped with asparagus spears.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ERIC KLEINBERG FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>In a bowl, whisk together the eggs, cream, salt and pepper. Then, chop two of the asparagus spears. In an 8-inch cast-iron or other ovenproof skillet, heat the oil over medium heat until hot. Saut\u00e9 the green onions, garlic and chopped asparagus for one minute, then stir in the egg mixture. Cook everything, covered, over medium heat until the eggs are nearly set, for three to five minutes. Top the frittata with the remaining whole asparagus spears and cheese.<\/p>\n<h3>Step 3: Bake the frittata<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2033971\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Asparagus-Frittata_TOHD24_32370_EricKleinberg_3.jpg?fit=700%2C1024\" alt=\"Taste Recipes Asparagus Frittata recipe photo of the baked frittata in the skillet.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ERIC KLEINBERG FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Bake the frittata until the eggs are completely set, which will take seven to nine minutes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2033973\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Asparagus-Frittata_TOHD24_32370_EricKleinberg_5.jpg?fit=700%2C1024\" alt=\"Taste Recipes Asparagus Frittata recipe photo of the final recipe.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ERIC KLEINBERG FOR TASTE OF HOME<\/span><\/span><\/p>\n<h2>Feta Asparagus Frittata Variations<\/h2>\n<ul>\n<li><strong>Skip the asparagus:\u00a0<\/strong>Yes, it&#8217;s ironic to use an asparagus frittata recipe to make a frittata without asparagus, but as it happens, you can follow this same recipe to make a basic egg dish that will still be tasty. Consider doubling or even tripling the green onion count.<\/li>\n<li><strong>Spice it up:\u00a0<\/strong>If you love some heat in your dishes, sprinkle about a half teaspoon of red pepper over this frittata at the same time as you add the spears and feta cheese.<\/li>\n<li><strong>Chop all of the asparagus:\u00a0<\/strong>You&#8217;ll lose a bit of the look but gain a dish that&#8217;s much easier to eat if you don&#8217;t leave any of the asparagus spears whole.<\/li>\n<\/ul>\n<h2>How to Store a Feta Asparagus Frittata<\/h2>\n<p>So you made the frittata, asparagus and all, but didn&#8217;t eat it all? Not a problem! A cooked frittata will keep well in the fridge for up to three days and can be enjoyed cold or reheated in a pan, in the oven or in the microwave.<\/p>\n<h3>Can you freeze a cooked frittata?<\/h3>\n<p>You might not think of cooked eggs as freezing well, but in frittata form they do. You can freeze this asparagus frittata for up to three months, and you can reheat it in the microwave at 50% power or in the oven or air fryer at 275\u00ba, for about 15 minutes for the former, or 5 to 10 minutes in the latter.<\/p>\n<h2>Feta Asparagus Frittata Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2033972\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Asparagus-Frittata_TOHD24_32370_EricKleinberg_4.jpg?fit=700%2C1024\" alt=\"Taste Recipes Asparagus Frittata recipe photo of the final recipe.\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ERIC KLEINBERG FOR TASTE OF HOME<\/span><\/span><\/p>\n<h3>What should I serve with this frittata?<\/h3>\n<p>You know how steak and potatoes go great with asparagus for dinner? Well, breakfast potatoes pair perfectly with asparagus in the morning, too. Serve home fries, hash browns or even tater tots.<\/p>\n<h3>Can I use a regular onion?<\/h3>\n<p>Sure, a yellow or white onion subbed in for the green onion will be just fine, just plan to start cooking it a minute or so before you add the garlic.<\/p>\n<h3>How can I make this frittata thicker?<\/h3>\n<p>If the frittata comes out too thin, almost more crepelike, then you simply need a skillet with a smaller diameter. Or, beef up the ingredients so it fills your larger pan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asparagus and feta cheese come together to make this frittata extra special. It&#8217;s perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. \u2014Mildred Sherrer, Fort Worth, Texas<\/p>\n","protected":false},"author":7061,"featured_media":2110934,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307625,304275,304287,305883,306910,304333,304328,305487,304430,307033,306941,306189,304988,304408,304368,306848,304268,304350,324623,304243,304150,304473,307614,305031],"categories-v2":[310616,308295,311547,308300,311532,309906,308988,308991,308984,310796,308830,311566,310079,309939,312056,308935,308813,308745,309603,259483,309001,309177,309586,309434,308876,310591,308975],"coauthors":[343393],"recommended_recipes":[{"post_title":"Basic Frittata","post_link":"\/recipes\/frittata-recipe\/","post_image":"\/wp-content\/uploads\/2025\/01\/Basic-Frittata_EXPS_TOHVP25_278771_MF_01_14_1.jpg"},{"post_title":"Feta Bruschetta","post_link":"\/recipes\/feta-bruschetta\/","post_image":"\/wp-content\/uploads\/2025\/04\/Feta-Bruschetta_EXPS_FT25_16492_JR_0410_1.jpg"},{"post_title":"Zucchini Frittata","post_link":"\/recipes\/zucchini-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_TOHD24_3991_MaryLagier_8.jpg"},{"post_title":"Vegetable Frittata","post_link":"\/recipes\/vegetable-frittata\/","post_image":"\/wp-content\/uploads\/2017\/09\/Vegetable-Frittata_EXPS_GBHRBZ17_2209_D07_20_2b.jpg"},{"post_title":"Zucchini Tomato Frittata","post_link":"\/recipes\/zucchini-tomato-frittata\/","post_image":"\/wp-content\/uploads\/2017\/09\/Zucchini-Tomato-Frittata_exps48081_THHC1757658D53A_RMS.jpg"},{"post_title":"Full Garden Frittata","post_link":"\/recipes\/full-garden-frittata\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps72824_SD143205D01_24_4b_WEB2.jpg"},{"post_title":"Asparagus-Mushroom Frittata","post_link":"\/recipes\/asparagus-mushroom-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/Asparagus-Mushroom-Frittata_EXPS_RDPDCTOHX23_56272_P3_GNS_10_05_12b.jpg"},{"post_title":"Bacon and Asparagus Frittata","post_link":"\/recipes\/bacon-and-asparagus-frittata\/","post_image":"\/wp-content\/uploads\/2018\/04\/Bacon-and-Asparagus-Frittata_EXPS_THAM18_2709_D11_07_3b.jpg"},{"post_title":"Veggie Frittata","post_link":"\/recipes\/veggie-frittata\/","post_image":"\/wp-content\/uploads\/2023\/02\/Veggie-Frittata-_EXPS_TOHJJ23_231238_P2_MD_01_13_4b.jpg"},{"post_title":"Pasta Frittata","post_link":"\/recipes\/pasta-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14580_TH10170C29D-2.jpg"},{"post_title":"Chicken Asparagus Pasta","post_link":"\/recipes\/chicken-asparagus-pasta\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps40540_RX1194784D52-1.jpg"},{"post_title":"Feta Chicken Salad","post_link":"\/recipes\/feta-chicken-salad\/","post_image":"\/wp-content\/uploads\/2025\/05\/Feta-Chicken-Salad_LSBZ18_151920_C01_18_-5b.jpg"},{"post_title":"Muffuletta Frittata ","post_link":"\/recipes\/muffuletta-frittata\/","post_image":"\/wp-content\/uploads\/2022\/06\/Muffuletta-Frittata-_EXPS_RC22_268671_P2_MD_06_08_1bC.jpg"},{"post_title":"Asparagus Mozzarella Salad","post_link":"\/recipes\/asparagus-mozzarella-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Asparagus-Mozzarella-Salad_exps47559_SD1785603D49A_RMS.jpg"},{"post_title":"Asparagus and Red Pepper Frittata","post_link":"\/recipes\/asparagus-and-red-pepper-frittata\/","post_image":"\/wp-content\/uploads\/2017\/09\/Asparagus-and-Red-Pepper-Frittata_exps138624_CW2376963D12_19_8bC_RMS.jpg"},{"post_title":"Feta Frittata","post_link":"\/recipes\/feta-frittata\/","post_image":"\/wp-content\/uploads\/2017\/09\/Feta-Frittata_exps135980_THHC2377560C03_06_4bC_RMS.jpg"},{"post_title":"Artichoke and Potato Frittata","post_link":"\/recipes\/artichoke-and-potato-frittata\/","post_image":"\/wp-content\/uploads\/0001\/01\/Potato-and-Artichoke-Frittata_EXPS_HCA19_89492_C09_12_1b.jpg"},{"post_title":"Feta Pitas","post_link":"\/recipes\/feta-pitas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8783_BEA1449745D47B-1.jpg"},{"post_title":"Roasted Asparagus with Feta","post_link":"\/recipes\/roasted-asparagus-with-feta\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32933_HC1154010C12_05_1b.jpg"},{"post_title":"Potato Frittata","post_link":"\/recipes\/potato-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps5726_CS1564C42.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Feta-Asparagus-Frittata_EXPS_TOHD24_32370_EricKleinberg_5.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/","name":"Feta Asparagus Frittata","datePublished":"2018-01-01","dateModified":"2024-09-05","prepTime":"PT20M","cookTime":"PT10M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Feta-Asparagus-Frittata_EXPS_TOHD24_32370_EricKleinberg_5.jpg","height":1200,"width":1200},"recipeCategory":["Breakfast","Brunch"],"description":"Asparagus and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. \u2014Mildred Sherrer, Fort Worth, Texas","recipeIngredient":["12 fresh asparagus spears, trimmed","6 large eggs","2 tablespoons heavy whipping cream","Dash salt","Dash pepper","1 tablespoon olive oil","2 green onions, chopped","1 garlic clove, minced","1\/2 cup crumbled feta cheese"],"recipeInstructions":[{"@type":"HowToStep","name":"Preheat the oven and cook the asparagus","text":"Preheat oven to 350\u00b0F. Then, in a large skillet, place the asparagus in a half inch of water and bring it to a boil. Cook the veggies, covered, until the asparagus is crisp-tender, which will take about three to five minutes. Then drain the skillet and cool the asparagus slightly.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Asparagus-Frittata_TOHD24_32370_EricKleinberg_1.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Cook some of the asparagus with the onions and garlic, then prepare the eggs","text":"In a bowl, whisk together the eggs, cream, salt and pepper. Then, chop two of the asparagus spears. In an 8-inch cast-iron or other ovenproof skillet, heat the oil over medium heat until hot. Saut\u00e9 the green onions, garlic and chopped asparagus for one minute, then stir in the egg mixture. Cook everything, covered, over medium heat until the eggs are nearly set, for three to five minutes. Top the frittata with the remaining whole asparagus spears and cheese.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Asparagus-Frittata_TOHD24_32370_EricKleinberg_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Bake the frittata","text":"Bake the frittata until the eggs are completely set, which will take seven to nine minutes.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/08\/Asparagus-Frittata_TOHD24_32370_EricKleinberg_3.jpg?fit=700,1024"}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Steven John"}],"nutrition":{"@type":"NutritionInformation","calories":" 425 calories","fatContent":"31g fat (12g saturated fat)","cholesterolContent":"590mg cholesterol","sodiumContent":"1231mg sodium","carbohydrateContent":"8g carbohydrate (3g sugars","fiberContent":"3g fiber)","proteinContent":"27g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":5,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-04-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"AllisonO"},"reviewBody":"Simple and delicious! I came across this recipe when looking for a way to use up some asparagus and I happened to have all the ingredients. The feta is the crowning touch and adds just enough \"tang\" in each bite. I added a bit of fresh dill to the egg mixture and it was a lovely addition.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-04-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedScissors"},"reviewBody":"This turned out more like a crepe it was so thin.  The flavor was good though.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-07-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleLamp"},"reviewBody":"This is such a tasty recipe! For breakfast or for a lighter dinner. I also substituted the green onion for half of a medium red onion and it added some extra flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-03-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OlivePopsicle"},"reviewBody":"I love the flavor combination of the eggs, feta, and asparagus but wanted a little more seasoning. The asparagus might have been a little easier to eat if it had been chopped up a little more, rather than the long pieces on top. But overall, I really liked it and I would make it again, particularly since my family liked the dish as well.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-03-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleGlasses"},"reviewBody":"I love asparagus to start with and this takes it up a nouch DD","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"32370","romance_copy_dek":"Asparagus and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. \u2014Mildred Sherrer, Fort Worth, Texas","enhanced_recipe_title":"Feta Asparagus Frittata","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"12 fresh asparagus spears, trimmed","IngredientText":"12 fresh asparagus spears, trimmed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 large eggs","IngredientText":"6 large eggs"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons heavy whipping cream","IngredientText":"2 tablespoons heavy whipping cream"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Dash salt","IngredientText":"Dash salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Dash pepper","IngredientText":"Dash pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon olive oil","IngredientText":"1 tablespoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 green onions, chopped","IngredientText":"2 green onions, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 garlic clove, minced","IngredientText":"1 garlic clove, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup crumbled feta cheese","IngredientText":"1\/2 cup crumbled feta cheese"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Feta-Asparagus-Frittata_EXPS_TOHD24_32370_EricKleinberg_5.jpg","RecipeId":32370,"AttachmentSourceId":null,"AttachmentSource":"Eric Kleinberg for Taste Recipes","PhotoCredit":"Feta Asparagus Frittata Recipe photo by Eric Kleinberg for Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Feta-Asparagus-Frittata_EXPS_TOHD24_32370_EricKleinberg_5.jpg","ContributorId":null,"Firstname":"Mildred","Lastname":"Sherrer","City":"Fort Worth","StateDescription":"Texas","IsCommunityCook":false,"TimeCallout":"Prep\/Total Time: 30 min. ","MinimumServingQuantity":2,"MaximumServingQuantity":2,"Yield":"2 servings.","DigitalTitle":"Feta Asparagus Frittata","SubmittedTitle":"Feta Asparagus Frittata","RecipeTypeId":1,"AverageRating":4,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_SDAM18_32370_B12_05_2b.jpg","PreparationTimeInMinutes":20,"CookTimeInMinutes":10,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Feta Asparagus Frittata","OriginalSourceProject":"Feta Asparagus Frittata","ContestPlacement":"","Trailer":null,"Metadescription":null,"DigitalHeadnotes":"Asparagus and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. \u2014Mildred Sherrer, Fort Worth, Texas","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Preheat oven to 350\u00b0. In a large skillet, place asparagus in 1\/2 in. water; bring to a boil. Cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Cool slightly.","SequenceNo":1},{"Direction":"   In a bowl, whisk together eggs, cream, salt and pepper. Chop 2 asparagus spears. In an 8-in. cast-iron or other ovenproof skillet, heat oil over medium heat until hot. Saute green onions, garlic and chopped asparagus 1 minute. Stir in egg mixture; cook, covered, over medium heat until eggs are nearly set, 3-5 minutes. Top with whole asparagus spears and cheese.","SequenceNo":2},{"Direction":"   Bake until eggs are completely set, 7-9 minutes.","SequenceNo":3}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Breakfast Casserole Recipes","ID":94466},{"Name":"Breakfast Recipes","ID":94258},{"Name":"Brunch Recipes","ID":94262},{"Name":"Easter Breakfast Recipes","ID":94494},{"Name":"Valentine's Day Breakfast Recipes","ID":94538},{"Name":"Vegetarian Breakfast Recipes","ID":95178},{"Name":"Vegetarian Brunch Recipes","ID":95182},{"Name":"Vegetarian Recipes","ID":94306}],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Carb Breakfast Recipes","ID":105164},{"Name":"Low Carb Recipes","ID":105168}],"HolidaysAndCelebrations":[{"Name":"Holiday & Celebration Recipes","ID":0},{"Name":"Easter Brunch Recipes","ID":104262},{"Name":"Easter Recipes","ID":104254},{"Name":"Valentine's Day Brunch Recipes","ID":104582},{"Name":"Valentine's Day Recipes","ID":104574}],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Egg Casserole Recipes","ID":100825},{"Name":"Egg Recipes","ID":100449},{"Name":"Frittata","ID":100985},{"Name":"Milk","ID":102025},{"Name":"Onions","ID":102029}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"All Taste Recipes Magazine Recipes","ID":107457},{"Name":"Breakfast Recipes for Two","ID":107273},{"Name":"Cooking For Two Magazine","ID":107249},{"Name":"Cooking For Two Recipes","ID":107277},{"Name":"Simple Breakfast Recipes","ID":107409},{"Name":"Simple Quick Recipes","ID":107425},{"Name":"Simple Recipes","ID":107261},{"Name":"Simple Vegetarian Recipes","ID":107449},{"Name":"Taste Recipes Magazine Breakfast","ID":107473},{"Name":"Taste Recipes Magazine Brunch Recipes","ID":107477},{"Name":"Taste Recipes Magazine Recipes","ID":107265},{"Name":"Taste Recipes Magazine Vegetarian Recipes","ID":107513},{"Name":"Vegetarian For Two Recipes","ID":107305},{"Name":"View All Simple Recipes","ID":107453}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Cooking for Two","ID":304333},{"Name":"Quick","ID":304350},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Casseroles","ID":305883},{"Name":"Frittatas","ID":306189},{"Name":"Health & Wellness","ID":304988},{"Name":"Vegetarian","ID":305031},{"Name":"Holidays & Events","ID":304368},{"Name":"Easter","ID":304430},{"Name":"Holidays","ID":304408},{"Name":"Valentine's Day","ID":304473},{"Name":"Ingredients","ID":306848},{"Name":"Asparagus","ID":307625},{"Name":"Cheese","ID":306910},{"Name":"Eggs","ID":307033},{"Name":"Feta Cheese","ID":306941},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Breakfast","ID":304275},{"Name":"Brunch","ID":304287},{"Name":"Techniques","ID":304150},{"Name":"Sauteing","ID":304243},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":15,"NutritionalAnalyisParagraph":"1\/2 frittata: 425 calories, 31g fat (12g saturated fat), 590mg cholesterol, 1231mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 27g protein. ","NoOfRatings":5,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Feta-Asparagus-Frittata_EXPS_TOHD24_32370_EricKleinberg_5.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Feta-Asparagus-Frittata_EXPS_TOHD24_32370_EricKleinberg_5.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[]},"breadcrumb":[{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43638,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":311532,"name":"Casseroles","slug":"casseroles","term_group":0,"term_taxonomy_id":311467,"taxonomy":"categories-v2","description":"These family-pleasing casserole recipes are sure to be a hit. From apps and green bean casseroles to dessert and main dish casseroles, you'll want to try them all!","parent":310796,"count":3387,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/casseroles\/"},{"term_id":311547,"name":"Breakfast Casseroles","slug":"breakfast-casseroles","term_group":0,"term_taxonomy_id":311482,"taxonomy":"categories-v2","description":"Say hello to the easiest meal ever with these breakfast casserole recipes. Simple to put together and quick to clean up, they'll become your new favorite recipes.","parent":311532,"count":655,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/casseroles\/breakfast-casseroles\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Feta Asparagus Frittata"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick and Easy Asparagus Frittata Recipe<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n\t\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quick and Easy Asparagus Frittata Recipe","description":"Asparagus and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. \u2014Mildred Sherrer, Fort Worth, Texas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/","og_locale":"en_US","og_type":"article","og_title":"Feta Asparagus Frittata","og_description":"Asparagus and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. \u2014Mildred Sherrer, Fort Worth, Texas","og_url":"https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2024-09-05T23:26:25+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Feta-Asparagus-Frittata_EXPS_TOHD24_32370_EricKleinberg_5.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Feta-Asparagus-Frittata_EXPS_TOHD24_32370_EricKleinberg_5.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Est. reading time":"5 minutes","Written by":"Steven John"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/","url":"https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/","name":"Quick and Easy Asparagus Frittata Recipe","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Feta-Asparagus-Frittata_EXPS_TOHD24_32370_EricKleinberg_5.jpg","datePublished":"2017-09-22T00:47:00+00:00","dateModified":"2024-09-05T23:26:25+00:00","description":"Asparagus and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. \u2014Mildred Sherrer, Fort Worth, Texas","breadcrumb":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/#primaryimage","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Feta-Asparagus-Frittata_EXPS_TOHD24_32370_EricKleinberg_5.jpg","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/02\/Feta-Asparagus-Frittata_EXPS_TOHD24_32370_EricKleinberg_5.jpg","width":1200,"height":1200,"caption":"Feta Asparagus Frittata Exps Tohd24 32370 Erickleinberg 5"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tasteofhome.com\/recipes\/feta-asparagus-frittata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tasteofhome.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/www.tasteofhome.com\/recipes\/"},{"@type":"ListItem","position":4,"name":"Ingredients","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/"},{"@type":"ListItem","position":5,"name":"Vegetables","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/vegetables\/"},{"@type":"ListItem","position":6,"name":"Asparagus","item":"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/vegetables\/asparagus\/"},{"@type":"ListItem","position":7,"name":"Feta Asparagus Frittata"}]},{"@type":"WebSite","@id":"https:\/\/www.tasteofhome.com\/#website","url":"https:\/\/www.tasteofhome.com\/","name":"Taste Recipes","description":"Find Recipes, Appetizers, Desserts, Holiday Recipes &amp; Healthy Cooking Tips","publisher":{"@id":"https:\/\/www.tasteofhome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tasteofhome.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tasteofhome.com\/#organization","name":"Taste Recipes","url":"https:\/\/www.tasteofhome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","contentUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2020\/07\/toh-logo-red.png","width":166,"height":125,"caption":"Taste Recipes"},"image":{"@id":"https:\/\/www.tasteofhome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tasteofhome","https:\/\/x.com\/tasteofhome","https:\/\/www.instagram.com\/tasteofhome\/","https:\/\/www.pinterest.com\/taste_of_home\/","https:\/\/www.youtube.com\/tasteofhome"]}]}},"publishpress_future_action":{"enabled":false,"date":"2025-05-17 20:40:11","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/267981"}],"collection":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/users\/7061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/comments?post=267981"}],"version-history":[{"count":3,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/267981\/revisions"}],"predecessor-version":[{"id":2027732,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/recipe\/267981\/revisions\/2027732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media\/2110934"}],"wp:attachment":[{"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/media?parent=267981"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/tags?post=267981"},{"taxonomy":"categories-v2","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/categories-v2?post=267981"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.tasteofhome.com\/wp-json\/wp\/v2\/coauthors?post=267981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}