{"id":268193,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/dijon-crusted-fish\/"},"modified":"2023-09-29T05:50:35","modified_gmt":"2023-09-29T10:50:35","slug":"dijon-crusted-fish","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/dijon-crusted-fish\/","title":{"rendered":"Dijon-Crusted Fish"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. \u2014Scott Schmidtke, Chicago, Illinois<\/p>\n","protected":false},"author":7061,"featured_media":268197,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304162,304328,304998,304292,304338,304390,307049,303966,304988,304368,306848,304268,304350,324623,304388,303994,304395,304398,304150,304403],"categories-v2":[308500,309439,308984,308481,308945,308305,308992,308761,310085,308495,308935,308745,309603,259483,309001,309177,308752,308528,308782,308797,309434,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"How to Host a Stress-Free Backyard Barbecue","post_link":"\/article\/how-to-host-backyard-barbecue\/","post_image":"\/wp-content\/uploads\/2025\/05\/Backyard-Barbecue_GettyImages-2103931463_MLedit.jpg"},{"post_title":"Grilled Salmon with Marmalade Dijon 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Catfish","post_link":"\/recipes\/cornmeal-crusted-catfish\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cornmeal-Crusted-Catfish_EXPS_TOHESCODR22_25826_DR_02_18_1b.jpg"},{"post_title":"Hearty Breaded Fish Sandwiches","post_link":"\/recipes\/hearty-breaded-fish-sandwiches\/","post_image":"\/wp-content\/uploads\/2017\/09\/Hearty-Breaded-Fish-Sandwiches_exps156783_THHC2377559A01_20_1bC_RMS.jpg"},{"post_title":"Dijon Leg of Lamb","post_link":"\/recipes\/dijon-leg-of-lamb\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27203_TH10528D8A.jpg"},{"post_title":"Nut-Crusted Fried Fish","post_link":"\/recipes\/nut-crusted-fried-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10613_QC10054C18B.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Dijon-Crusted-Fish_EXPS_SDDJ18_32410_D08_08_6b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/dijon-crusted-fish\/","name":"Dijon-Crusted Fish","datePublished":"2018-01-01","dateModified":"2023-09-29","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Dijon-Crusted-Fish_EXPS_SDDJ18_32410_D08_08_6b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. &mdash;Scott Schmidtke, Chicago, Illinois\r\n","recipeIngredient":["3 tablespoons reduced-fat mayonnaise","1 tablespoon lemon juice","2 teaspoons Dijon mustard","1 teaspoon prepared horseradish","2 tablespoons grated Parmesan cheese, divided","4 tilapia fillets (5 ounces each)","1\/4 cup dry bread crumbs","2 teaspoons butter, melted"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 425\u00b0. Mix the first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture."},{"@type":"HowToStep","text":"Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 214 calories","fatContent":"8g fat (3g saturated fat)","cholesterolContent":"80mg cholesterol","sodiumContent":"292mg sodium","carbohydrateContent":"7g carbohydrate (1g sugars","fiberContent":"1g fiber)","proteinContent":"28g protein. Diabetic exchanges:  4 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.86747,"reviewCount":83,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-07-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Cindy913"},"reviewBody":"This was GREAT!  I used cod as we are not tilapia fans and it was amazing!  Thanks","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-05-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"val171"},"reviewBody":"Very easy to prepare and really good. The combination sounded a little strange but was really tasty. Will definitely be in my rotation.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-05-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JLinnGS"},"reviewBody":"<p>This was excellent!   It was easy and quick.  This is definitely a keeper.  I may try making it with cod also.  Thanks so much for the recipe.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-05-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"slmacbeth"},"reviewBody":"<p>This recipe is quick, simple, and absolutely delicious. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-07-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"thelouws"},"reviewBody":"<p>I have made this recipe many times and we always enjoy it! I made it last night with thawed frozen hake from Trader Joes!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-09-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"medlar65"},"reviewBody":"<p>Absolutely delicious and so simple to make.  This is one of my favorite \"go to\" recipes.  Always gets rave reviews.  <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-08-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"medlar65"},"reviewBody":"<p>This is an incredible dish.  We have been enjoying it for years!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-07-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Lauraine"},"reviewBody":"<p>Made this last night and it was so good!  It's not really needed, but will probably add a little extra horseradish to give it a little kick. This would also be good on chicken and pork chops. Definitely a keeper in my recipe book!<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-03-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Rebecca967"},"reviewBody":"<p>This is one of my favorite fish recipes.  Always a hit! <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-05-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ChefKrazyKat"},"reviewBody":"<p>Best way to make frozen fish fillets. Everyone really enjoyed them. Definite keeper<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldController"},"reviewBody":"Delicious and very easy to prepare.  I was out of horseradish so it was omitted. Everything else by the recipe. Definitely will add this to my fish routine.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-10-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"pabs"},"reviewBody":"Made this once with tilapia and tonight with cod. I believe I liked it better with tilapia, which surprised me. Very thankful that I have this recipe that my husband likes and it is baked, not fried!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-04-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cbybee"},"reviewBody":"Great, quick dinner. The Dijon mixture adds great flavor to the Tilapi. I used Panko and the topping added a wonderful crunch.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-05-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JohnLeydecker"},"reviewBody":"Excellent, simple and easy to make. I would add more horseradish next time for more kick...and I also used Panko crumbs which worked well. This recipe will work with almost any kind of fish filet.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-11-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JennyBigner"},"reviewBody":"This is really good.  So simple and yet so delicious   Tilapia was fish of choice.  One note - may want to increase horseradish just a little to provide some pop.  I would suggest to follow the recipe first time around as written and second time tweak to your liking!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-08-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RebeccaMills"},"reviewBody":"So good! I made this with Mahi Mahi and used the same cook time. Like others I omitted the butter so felt less guilty using regular mayo. I put these over a bed of Arugala tossed lightly with balsamic and olive oil...as I was plating I looked over at the left over mayo sauce (and since I didn't put the fish directly into the bowl I dropped about a half teaspoon of honey into it and then frizzed this honey mustard sauce over salad and fish...It was a beautiful presentation and everyone loved it! Thank you Sooo much.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-09-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"phytz38"},"reviewBody":"WOW was this ever good.  And so easy to make.  I didn't have any horseradish in the house so I left it out and put in an eighth tsp. of garlic powder and onion powder.  I did everything else just like the recipe.  Everyone thought it was extra good.  I will be making this often.  I am not usually a great lover of fish but tonight the tilapia was the best ever.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-09-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Appy_Girl"},"reviewBody":"Fabulous recipe. I used cod which turned out to be a great choice. I omitted the butter in the crumb topping. The mayonnaise\/butter mixture was rich enough to make this a one a great choice, VFE.   I will be making this one again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-03-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"katievegas"},"reviewBody":"I used fresh Atlantic Cod and this was truly wonderful. I made my own breadcrumbs by oven-toasting 2 pieces of Ezekiel's low sodium sprouted grain breadn (plenty left over for next time), I used Best Foods' Reduced Fat Mayo, and I Can't Believe It's Not Butter (2 tsp from the stick version). I think this recipe would also work well on red snapper, sole, trout, or halibut. And it is so, easy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cathycooking"},"reviewBody":"Great flavor and very moist.  My kids and husband love it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-02-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Blissful Geri","givenName":"Blissful","familyName":"Geri"},"reviewBody":"Don't like fish, but this I just loved!!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-02-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"abd297"},"reviewBody":"light and delish. used whole wheat bread panko crumbs.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-08-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"dordor363"},"reviewBody":"My whole family loved it!  The fish stays moist and the crunch on top gives it some texture.  My teenagers suggested we try in on chicken cutlet.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-12-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lmorrow327"},"reviewBody":"This is absolutely the best fish dish I have had in a long time!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-11-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Lynnette68"},"reviewBody":"My husband said he liked this recipe, but would probably like it better made with a different type of fish \"because tilapia doesn't have much flavor to it\".  (I don't eat fish, just fix it for my husband, who likes trout, cod, and salmon.)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"32410","romance_copy_dek":"Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. 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","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Dijon-Crusted Fish","SubmittedTitle":"Dijon Crusted Fish","RecipeTypeId":1,"AverageRating":4.87,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_SDDJ18_32410_D08_08_6b.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":15,"TotalTimeInMinutes":25,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Dijon-Crusted Fish","OriginalSourceProject":"Dijon-Crusted Fish","ContestPlacement":"","Trailer":"<b>Health Tip:<\/b> Tilapia is low in calories, rich in high-quality protein and a good source of many B vitamins.","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. &mdash;Scott Schmidtke, Chicago, Illinois\r\n","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Preheat oven to 425\u00b0. Mix the first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. ","SequenceNo":1},{"Direction":"   Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. 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