{"id":268304,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/cod-florentine\/"},"modified":"2023-06-27T08:12:02","modified_gmt":"2023-06-27T13:12:02","slug":"cod-florentine","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/cod-florentine\/","title":{"rendered":"Cod Florentine"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
\u201cMy husband has high cholesterol and I\u2019m always on the lookout for new fish recipes to try,\u201d writes Lori Bolin from Soap Lake, Washington. \u201cI found this one in a cookbook and hope you like it as much as we do.\u201d<\/p>\n","protected":false},"author":7061,"featured_media":2010666,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,304998,304292,304338,304390,307049,303966,304988,304368,306848,304268,304026,324623,304388,304020,307764,304395,304005,304398,307614,304403],"categories-v2":[308984,308481,308945,308305,308992,308761,310085,308495,308935,308745,309603,259483,308606,309177,308752,308594,310729,308782,308549,308797,310591,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Tilapia Florentine","post_link":"\/recipes\/tilapia-florentine\/","post_image":"\/wp-content\/uploads\/2025\/05\/Tilapia-Florentine_EXPS_FT25_42252_AC_0507_1.jpg"},{"post_title":"Artichoke Florentine 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Sprinkle half over the cod; set remaining salt mixture aside. In a skillet coated with cooking spray, cook fillets until fish flakes easily with a fork. Remove from the heat. Drizzle with 1 tablespoon lemon juice; keep warm."},{"@type":"HowToStep","text":"In another skillet coated with cooking spray, cook spinach for 3 minutes or until wilted. Drain and keep warm. In the same skillet, melt butter. Stir in flour and reserved salt mixture until blended. Gradually stir in milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in 1 tablespoon Parmesan cheese and remaining lemon juice. Set aside 1\/2 cup sauce. Stir spinach into remaining sauce; heat through."},{"@type":"HowToStep","text":"Divide spinach mixture among four plates; top with fish. Drizzle with reserved sauce and sprinkle with remaining Parmesan cheese."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 271 calories","fatContent":"8g fat (4g saturated fat)","cholesterolContent":"84mg cholesterol","sodiumContent":"463mg sodium","carbohydrateContent":"15g carbohydrate (6g sugars","fiberContent":"3g fiber)","proteinContent":"35g protein. Diabetic Exchanges<\/b>: 5 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5}},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"32434","romance_copy_dek":"\u201cMy husband has high cholesterol and I\u2019m always on the lookout for new fish recipes to try,\u201d writes Lori Bolin from Soap Lake, Washington. \u201cI found this one in a cookbook and hope you like it as much as we do.\u201d","enhanced_recipe_title":"Cod Florentine","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon pepper","IngredientText":"1\/4 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 cod fillets (6 ounces each)","IngredientText":"4 cod fillets (6 ounces each)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons lemon juice, divided","IngredientText":"2 tablespoons lemon juice, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 packages (6 ounces each) fresh baby spinach","IngredientText":"2 packages (6 ounces each) fresh baby spinach"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons butter","IngredientText":"2 tablespoons butter"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup all-purpose flour","IngredientText":"1\/4 cup all-purpose flour"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-3\/4 cups fat-free milk","IngredientText":"1-3\/4 cups fat-free milk"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons shredded Parmesan cheese, divided","IngredientText":"2 tablespoons shredded Parmesan cheese, divided"}],"FeaturedImage":"","RecipeId":32434,"AttachmentSourceId":null,"AttachmentSource":"","PhotoCredit":null,"VideoCode":null,"RecipeAttachmentFileName":"","ContributorId":null,"Firstname":"Lori","Lastname":"Bolin","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 10 min. 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