{"id":268907,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/vegetable-barley-saute\/"},"modified":"2023-08-03T05:50:06","modified_gmt":"2023-08-03T10:50:06","slug":"vegetable-barley-saute","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-barley-saute\/","title":{"rendered":"Vegetable Barley Saute"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. \u2014Taste Recipes Test Kitchen<\/p>\n","protected":false},"author":7061,"featured_media":742890,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307563,304328,304998,304338,303966,304988,305004,306848,304268,304350,324623,307559,304243,304313,304253,304005,304150,305028,305031,304031],"categories-v2":[308623,310546,308984,308481,308945,308992,308495,308935,308951,309603,259483,309001,309177,310541,309586,308313,309594,308549,309434,308974,308975,308614],"coauthors":[305],"recommended_recipes":[{"post_title":"Beef Barley Skillet","post_link":"\/recipes\/beef-barley-skillet\/","post_image":"\/wp-content\/uploads\/0001\/01\/Beef-Barley-Skillet_EXPS_SDON18_109682_E06_13_5b.jpg"},{"post_title":"Barley Beef 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tablespoons reduced-sodium soy sauce","2 teaspoons cornstarch","1 garlic clove, minced","1 tablespoon canola oil","2 carrots, thinly sliced","1 cup cut fresh green beans (2-inch pieces)","2 green onions, sliced","1\/2 cup unsalted cashews, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch until smooth; set aside."},{"@type":"HowToStep","text":"In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 2 minutes. Add green onion; stir-fry 1 minute longer. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir until thickened, about 1 minute. Add barley; heat through. If desired, stir in cashews."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 148 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"458mg sodium","carbohydrateContent":"24g carbohydrate (3g sugars","fiberContent":"6g fiber)","proteinContent":"5g protein. Diabetic Exchanges<\/b>: <\/B> 1-1\/2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-08-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lvarner"},"reviewBody":"
I really love barley and like finding new ways to prepare it. This recipe worked out great! It was a wonderful combination of flavors and textures, and it was not difficult to prepare. It was a nice, different side dish to serve. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-12-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Tomcatlover"},"reviewBody":"Added the cooked chicken to make an entr\u00e9e. 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