{"id":274130,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/kiwi-smoothies\/"},"modified":"2025-01-09T14:38:36","modified_gmt":"2025-01-09T20:38:36","slug":"kiwi-smoothies","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/kiwi-smoothies\/","title":{"rendered":"Kiwi Smoothies"},"content":{"rendered":"<p>Kiwis are a delightful and underused fruit, but this kiwi smoothie recipe is going to change that. It\u2019s a great way to get some nutrients into the kids, and a treat that you will enjoy as well.<\/p>\n<p>Best of all, a smoothie is a snack you can whip up in just a few minutes, so if you\u2019ve got hungry tummies at the table, this is a great way to satisfy them. Also, you can sneak some nuts and even spinach into this kiwi banana smoothie. More on that later!<\/p>\n<h2>Kiwi Smoothie Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection splitColumns\">\n<li><strong><strong>Kiwifruit: <\/strong><\/strong>Plan to use three kiwis, peeled and cut into chunks. As portioned out here, you\u2019ll be making four smoothies.<\/li>\n<li><strong><strong>Bananas: <\/strong><\/strong>You want the <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-banana-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/healthy-banana-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">bananas<\/a> to be ripe but not turning brown, and they will need to be chunked and frozen ahead of time.<\/li>\n<li><strong><strong>Blueberries: <\/strong><\/strong>Use a cup of frozen blueberries. Frozen fruit is definitely handy to have in the freezer at all times.<\/li>\n<li><strong><strong>Plain yogurt: <\/strong><\/strong>We recommend a fat-free plain <a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-with-yogurt\/\" data-name=\"www.tasteofhome.com\/collection\/recipes-with-yogurt\/\" data-module=\"content engagement\" data-position=\"embedded links\">yogurt<\/a> for this recipe. No need for extra fat when you can avoid it.<\/li>\n<li><strong><strong>Honey: <\/strong><\/strong>The 3 tablespoons of <a href=\"https:\/\/www.tasteofhome.com\/collection\/honey-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/honey-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\">honey<\/a> add lots of sweetness and a pleasant consistency.<\/li>\n<li><strong><strong>Almond extract (optional): <\/strong><\/strong>The <a href=\"https:\/\/www.tasteofhome.com\/collection\/recipes-that-use-almond-extract\/\" data-name=\"www.tasteofhome.com\/collection\/recipes-that-use-almond-extract\/\" data-module=\"content engagement\" data-position=\"embedded links\">almond extract<\/a> is optional but highly recommended; it adds sweetness and nuance to the smoothies.<\/li>\n<li><strong><strong>Crushed ice: <\/strong><\/strong>For the ice, it really is best if it\u2019s crushed and not cubed. If cubed, you risk ending up with chunks of solid ice in the finished smoothies.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Blend the ingredients<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2096610\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Kiwi-Smoothie_FT24_33855_EC_1217_1.jpg?fit=700%2C1024\" alt=\"fruits in a blender\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>In a blender, combine the fruit, yogurt, honey and extract (if desired), then cover and process until everything has combined.<\/p>\n<h3>Step 2: Add the ice<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2096611\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Kiwi-Smoothie_FT24_33855_EC_1217_2.jpg?fit=700%2C1024\" alt=\"ice added to blender\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<p>Add the ice, then cover and process again until the smoothie is blended, stirring if necessary. Pour the blend into chilled glasses and serve immediately.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2096612\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Kiwi-Smoothie_FT24_33855_EC_1217_3.jpg?fit=700%2C1024\" alt=\"Kiwi Smoothie\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/p>\n<h2>Kiwi Smoothie Variations<\/h2>\n<ul>\n<li><strong>Sneak in some veggies:<\/strong> A small handful of spinach will disappear into the smoothie, adding nutrients with the kids none the wiser. Don\u2019t overdo it though or it will turn green!<\/li>\n<li><strong>Toss in some nuts:<\/strong> A wide variety of nuts will work in this smoothie, adding very little flavor but some welcome protein. You can try almonds, walnuts, cashews and more.<\/li>\n<li><strong>Use vanilla extract:<\/strong> If you don\u2019t have or don\u2019t like almond extract, use vanilla extract instead. It will add sweetness and rich flavoring.<\/li>\n<\/ul>\n<h2>How to Store Kiwi Smoothies<\/h2>\n<p>Perhaps the one bad thing about smoothies is that they really have to be enjoyed fresh. If these smoothies sit for more than 10 or 15 minutes, they will start to warm and lose their pleasant consistency, and they don\u2019t do well in the fridge, even for an hour.<\/p>\n<h3>Can you freeze these smoothies?<\/h3>\n<p>You can freeze these smoothies by pouring them into popsicle molds and enjoying them as a frozen treat a few hours or even weeks later.<\/p>\n<h2>Kiwi Smoothie Tips<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2096614\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Kiwi-Smoothie_FT24_33855_EC_1217_6.jpg?fit=700%2C1024\" alt=\"Kiwi Smoothie \" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">ELLIE CROWLEY FOR TASTE OF HOME<\/span><\/span><\/h2>\n<h3>What else can I add to these kiwi smoothies?<\/h3>\n<p>A lot, really. You can add other fruits like strawberries or raspberries, some protein-rich nondairy milk, and things like chia seeds and more. Just do so in moderation.<\/p>\n<h3>Can I make smoothies in a food processor?<\/h3>\n<p>In a large one, yes, but you will likely have to work in batches and be patient scraping the ingredients back down toward the blades. A blender works much better.<\/p>\n<h3>How do I peel a kiwi?<\/h3>\n<p>Don&#8217;t! Save yourself some time with this trick: Slice the kiwis in half, then scoop out the fruit with a spoon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. \u2014Cindy Reams, Philipsburg, Pennsylvania<\/p>\n","protected":false},"author":8021,"featured_media":2096882,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,305513,304046,304328,305487,304338,307104,303966,303887,306848,304347,307194,304268,304350,324623,305548,304323,303883],"categories-v2":[308623,310840,308650,308984,308481,310796,308992,310155,308495,308478,309603,308998,310244,259483,309001,309177,310870,308315,308476],"coauthors":[343393],"recommended_recipes":[{"post_title":"Mango Smoothies","post_link":"\/recipes\/mango-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_TOHcom23_40117_P2_MD_03_02_5b.jpg"},{"post_title":"Strawberry Lime Smoothies","post_link":"\/recipes\/strawberry-lime-smoothies\/","post_image":"\/wp-content\/uploads\/2017\/09\/Strawberry-Lime-Smoothies_EXPS_HCK19_43807_C06_22_2b.jpg"},{"post_title":"What Are Kiwi Berries and How Do You Eat Them?","post_link":"\/article\/what-are-kiwi-berries\/","post_image":"\/wp-content\/uploads\/2019\/12\/kiwi-berries-shutterstock_490211161.jpg"},{"post_title":"Mango-Ginger Smoothies","post_link":"\/recipes\/mango-ginger-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mango-Ginger-Smoothies_EXPS_TOHAM23_73023_DR_11_02_4bC.jpg"},{"post_title":"Sweet Fruit Smoothies","post_link":"\/recipes\/sweet-fruit-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18382_TH10298D63.jpg"},{"post_title":"Banana Smoothie","post_link":"\/recipes\/banana-smoothie\/","post_image":"\/wp-content\/uploads\/2018\/01\/Banana-Smoothie_EXPS_FT23_5316_ST_3_13_1.jpg"},{"post_title":"Ginger-Kale Smoothies","post_link":"\/recipes\/ginger-kale-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ginger-Kale-Smoothies_EXPS_TOHAM23_185504_DR_11_02_10b.jpg"},{"post_title":"Strawberry Banana Smoothies","post_link":"\/recipes\/strawberry-banana-smoothies\/","post_image":"\/wp-content\/uploads\/2023\/06\/Easy-Strawberry-Banana-Smoothies_EXPS_FT23_273289_ST_3_23_1.jpg"},{"post_title":"Mango-Peach Smoothies","post_link":"\/recipes\/mango-peach-smoothies\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps53623__SD143206C04_08_8b.jpg"},{"post_title":"Pineapple Smoothies","post_link":"\/recipes\/pineapple-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pineapple-Smoothies_EXPS_FT21_558_F_1112_1.jpg"},{"post_title":"Strawberry Mango Smoothies","post_link":"\/recipes\/strawberry-mango-smoothies\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps42711_THHC1442844D17B_WEB.jpg"},{"post_title":"Raspberry Pomegranate Smoothies","post_link":"\/recipes\/raspberry-pomegranate-smoothies\/","post_image":"\/wp-content\/uploads\/2017\/09\/Raspberry-Pomegranate-Smoothies_exps40058_THCS2238734C01_26_3bC_RMS.jpg"},{"post_title":"Watermelon Smoothies","post_link":"\/recipes\/watermelon-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps24090_SM1178112D47A.jpg"},{"post_title":"Strawberry Pineapple Smoothies","post_link":"\/recipes\/healthy-fruit-smoothies\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_40456_SarahTramonte_3.jpg"},{"post_title":"Yogurt Fruit Smoothies","post_link":"\/recipes\/yogurt-fruit-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41133_SD1440075D29B.jpg"},{"post_title":"Raspberry Smoothies","post_link":"\/recipes\/raspberry-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14256.jpg"},{"post_title":"Peachy Fruit Smoothies","post_link":"\/recipes\/peachy-fruit-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30009_CB10236_Mar-C.jpg"},{"post_title":"Kiwi Fruit Salad","post_link":"\/recipes\/kiwi-fruit-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25966_SD1192217D48.jpg"},{"post_title":"Berry Banana Smoothies","post_link":"\/recipes\/berry-banana-smoothies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps20503_QC10361D63D.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Kiwi-Smoothies_EXPS_FT24_33855_EC_1217_4.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/kiwi-smoothies\/","name":"Kiwi Smoothies","datePublished":"2018-01-01","dateModified":"2025-01-09","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Kiwi-Smoothies_EXPS_FT24_33855_EC_1217_4.jpg","height":1200,"width":1200},"recipeCategory":["Snacks"],"description":"Sweet and tangy, not to forget quick and easy to make, kiwi smoothies are a healthy treat that everyone will love.","recipeIngredient":["3 kiwifruit, peeled and cut into chunks","2 medium ripe bananas, cut into 4 pieces and frozen","1 cup frozen blueberries","1 cup fat-free plain yogurt","3 tablespoons honey","1\/4 teaspoon almond extract, optional","1-1\/2 cups crushed ice"],"recipeInstructions":[{"@type":"HowToStep","name":"Blend the ingredients","text":"In a blender, combine the fruit, yogurt, honey and extract (if desired), then cover and process until everything has combined.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Kiwi-Smoothie_FT24_33855_EC_1217_1.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Add the ice","text":"Add the ice, then cover and process again until the smoothie is blended, stirring if necessary. Pour the blend into chilled glasses and serve immediately.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Kiwi-Smoothie_FT24_33855_EC_1217_2.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Steven John"}],"nutrition":{"@type":"NutritionInformation","calories":" 196 calories","fatContent":"1g fat (0 saturated fat)","cholesterolContent":"1mg cholesterol","sodiumContent":"48mg sodium","carbohydrateContent":"46g carbohydrate (37g sugars","fiberContent":"5g fiber)","proteinContent":"5g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.75,"reviewCount":4,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-06-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JMartinelli13"},"reviewBody":"Used lemon yogurt and vanilla extract instead of almond.  Both my son and I enjoyed them.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-04-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Sweetqt604"},"reviewBody":"It taste good but can be better if I use ripe banana and golden kiwi. It feels kinda thick maybe because I used reg plain yogurt instead, will try again next time.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-03-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"louiselevy"},"reviewBody":"I made this smoothie for breakfast and added my Organic coconut MCT oil. It was pretty good. Thank you for sharing.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-10-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ahmom"},"reviewBody":"excellent","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"33855","romance_copy_dek":"Sweet and tangy, not to forget quick and easy to make, kiwi smoothies are a healthy treat that everyone will love.","enhanced_recipe_title":"Kiwi Smoothies","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 kiwifruit, peeled and cut into chunks","IngredientText":"3 kiwifruit, peeled and cut into chunks"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 medium ripe bananas, cut into 4 pieces and frozen","IngredientText":"2 medium ripe bananas, cut into 4 pieces and frozen"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup frozen blueberries","IngredientText":"1 cup frozen blueberries"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup fat-free plain yogurt","IngredientText":"1 cup fat-free plain yogurt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons honey","IngredientText":"3 tablespoons honey"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon almond extract, optional","IngredientText":"1\/4 teaspoon almond extract, optional"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups crushed ice","IngredientText":"1-1\/2 cups crushed ice"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Kiwi-Smoothies_EXPS_FT24_33855_EC_1217_4.jpg","RecipeId":33855,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Kiwi Smoothies Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Kiwi-Smoothies_EXPS_FT24_33855_EC_1217_4.jpg","ContributorId":null,"Firstname":"Cindy","Lastname":"Reams","City":"Philipsburg","StateDescription":"Pennsylvania","IsCommunityCook":true,"TimeCallout":"Prep\/Total Time: 10 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Kiwi Smoothies","SubmittedTitle":"Triple Fruit Smoothie","RecipeTypeId":1,"AverageRating":4.75,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_FT24_33855_EC_1217_6.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":0,"TotalTimeInMinutes":10,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Kiwi Smoothies","OriginalSourceProject":"Kiwi Smoothies","ContestPlacement":"","Trailer":null,"Metadescription":null,"DigitalHeadnotes":"These fresh-flavored smoothies can start a day out right or perk up an afternoon. 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