{"id":287580,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/marinated-flank-steak\/"},"modified":"2023-12-27T07:39:05","modified_gmt":"2023-12-27T13:39:05","slug":"marinated-flank-steak","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/marinated-flank-steak\/","title":{"rendered":"Marinated Flank Steak"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

An Asian-style marinade flavors this tender grilled steak from Isabel Fowler of Fairbanks, Alaska. It’s an ideal summer entree, but you can enjoy it year-round…just broil it indoors instead.<\/p>\n","protected":false},"author":7061,"featured_media":1457746,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,305511,307308,304328,304993,304998,304292,305487,304338,304041,303966,304185,304988,306848,304188,304268,307307,324623,307325,304150],"categories-v2":[308623,310825,310347,308988,308984,308481,308940,308945,308305,310796,308992,308633,308495,309467,308935,309603,309536,259483,310342,309177,310364,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Marinated Beef Tenderloin","post_link":"\/recipes\/marinated-beef-tenderloin\/","post_image":"\/wp-content\/uploads\/2018\/01\/Marinated-Beef-Tenderloin_EXPS_TGBZ22_16599_P2_MD_04_28_8b.jpg"},{"post_title":"Marinated Chuck Roast","post_link":"\/recipes\/marinated-chuck-roast\/","post_image":"\/wp-content\/uploads\/2017\/09\/Marinated-Chuck-Roast_exps28242_5Ing2856595D03_13_1bC_RMS.jpg"},{"post_title":"Tender Grilled Flank Steak","post_link":"\/recipes\/grilled-tender-flank-steak\/","post_image":"\/wp-content\/uploads\/2024\/07\/Grilled-Tender-Flank-Steak_EXPS_FT24_34307_JR_0723_6.jpg"},{"post_title":"Steak Marinade","post_link":"\/recipes\/best-steak-marinade\/","post_image":"\/wp-content\/uploads\/2024\/10\/Steak-Marinade_EXPS_FT24_262329_JR_1004_8.jpg"},{"post_title":"Soy-Marinated Flank Steak","post_link":"\/recipes\/tender-flank-steak\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tender-Flank-Steak_EXPS_TOHVP24_11505_MR_06_18_1.jpg"},{"post_title":"Marinated Teriyaki Pork Tenderloin","post_link":"\/recipes\/marinated-teriyaki-pork-tenderloin\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Marinated Ostrich Steak","post_link":"\/recipes\/marinated-ostrich-steak\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps7689_C2029C51C.jpg"},{"post_title":"Flank Steak Sandwiches","post_link":"\/recipes\/flank-steak-sandwiches\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps40167_SD1194782_D35D.jpg"},{"post_title":"Baked Flank Steak","post_link":"\/recipes\/baked-flank-steak\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Marinated Sirloin Steak","post_link":"\/recipes\/marinated-sirloin-steak\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2079_TH0543C29B.jpg"},{"post_title":"Quick Marinated Flank Steak","post_link":"\/recipes\/quick-marinated-flank-steak\/","post_image":"\/wp-content\/uploads\/2024\/08\/Quick-Marinated-Flank-Steak_EXPS_FT24_10702_JR_0726_5.jpg"},{"post_title":"Easy Marinated Sirloin Steak","post_link":"\/recipes\/easy-marinated-sirloin-steak\/","post_image":"\/wp-content\/uploads\/2017\/09\/Easy-Marinated-Sirloin-Steak_exps23577_SD1785605D53_RMS.jpg"},{"post_title":"Sausage-Stuffed Flank Steak","post_link":"\/recipes\/sausage-stuffed-flank-steak\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sausage-Stuffed-Flank-Steak_exps128066_ESC3139121B03_29_4bC_RMS.jpg"},{"post_title":"Marinated Teriyaki Flank Steak","post_link":"\/recipes\/marinated-teriyaki-flank-steak\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23670_LTA1132860D98.jpg"},{"post_title":"Marinated Grilled Ribeye Steaks","post_link":"\/recipes\/marinated-grilled-ribeye-steaks\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18409_QC10251D17-8.jpg"},{"post_title":"Marinated Venison Steaks","post_link":"\/recipes\/marinated-venison-steaks\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Grilled Marinated Sirloin Steak","post_link":"\/recipes\/grilled-marinated-sirloin-steak\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps36914_TH1115383D48.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/marinated-flank-steak\/","name":"Marinated Flank Steak","datePublished":"2018-01-01","dateModified":"2023-12-27","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps36914_TH1115383D48.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"An Asian-style marinade flavors this tender grilled steak from Isabel Fowler of Fairbanks, Alaska. It's an ideal summer entree, but you can enjoy it year-round...just broil it indoors instead.","recipeIngredient":["1 beef flank steak (2 pounds)","1\/2 cup canola oil","1\/2 cup reduced-sodium soy sauce","1\/4 cup red wine vinegar","2 tablespoons water","2 teaspoons brown sugar","2 teaspoons minced fresh gingerroot","2 garlic cloves, minced","1\/4 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Score surface of the steak, making diamond shapes 1\/2 in. deep. In a shallow dish, combine the remaining ingredients; add steak and turn to coat. Cover; refrigerate for at least 2 hours, turning occasionally."},{"@type":"HowToStep","text":"Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. To serve, thinly slice across the grain."}],"recipeYield":"8 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 204 calories","fatContent":"12g fat (4g saturated fat)","cholesterolContent":"54mg cholesterol","sodiumContent":"219mg sodium","carbohydrateContent":"1g carbohydrate (0 sugars","fiberContent":"0 fiber)","proteinContent":"22g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8,"reviewCount":5,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-12-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"NH-rescue"},"reviewBody":"

Great blend of sweet and savory! This marinade is so easy to prepare!<\/p>

It tastes good cooked under a broiler as well, for those of us who have a short grilling season.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-04-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"maball"},"reviewBody":"Good marinade- the problem was with the scoring- she recommends way too deep of scoring which makes it not stick together when cutting- the marinade is good, but just don't score as deep as she says- do light or no scoring.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-08-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"katlaydee3"},"reviewBody":"Delicious! I loved this recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-07-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"julie-locke1"},"reviewBody":"This has become our favorite steak marinade. Even my picky kids LOVE it and ask for it often. I just love the fresh ginger in the recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"caitlin4978"},"reviewBody":"The Asian-style marinade is scrumptious and really penetrates into the steak. 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Delicious! I loved this recipe.<\/p>","CommentId":2,"DateRated":"08\/15\/2014 01:33","GUID":"51582c50157c44209c2b592017358c0d","MemberId":3741999,"Rating":5,"ScreenName":"katlaydee3","SubmittedDate":"08\/15\/2014 01:33"},{"Comment":"

This has become our favorite steak marinade. Even my picky kids LOVE it and ask for it often. I just love the fresh ginger in the recipe.<\/p>","CommentId":3,"DateRated":"07\/08\/2012 13:17","GUID":"BCA8446F83904FA6B28205C574D1B540","MemberId":966636,"Rating":5,"ScreenName":"julie-locke1@hotmail.com","SubmittedDate":"07\/08\/2012 13:18"},{"Comment":"

The Asian-style marinade is scrumptious and really penetrates into the steak. 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