{"id":288454,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/chicken-spaghetti-squash\/"},"modified":"2023-09-27T05:53:14","modified_gmt":"2023-09-27T10:53:14","slug":"chicken-spaghetti-squash","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/chicken-spaghetti-squash\/","title":{"rendered":"Chicken &#038; Spaghetti Squash"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. After a few tries, I settled on this delicious casserole bursting with flavor but not fat. Christina Morris, Calabasas, California<\/p>\n","protected":false},"author":7061,"featured_media":1473189,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304162,307335,304172,305883,304021,307330,307344,304328,305271,304998,304292,305487,304338,305334,304390,303966,304988,305004,304368,306848,305353,304268,307307,304071,307688,324623,304243,304388,304020,307779,307769,304005,304150,307614,304403],"categories-v2":[308623,309439,310372,309451,311532,308599,310369,310376,311552,308988,308984,308481,309216,308945,308305,310796,308992,309337,308761,308495,308935,308951,308745,309603,309362,259483,310342,308668,310663,309177,309586,308752,308594,310744,310734,308549,309434,310591,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"Spaghetti Squash Meatball Casserole","post_link":"\/recipes\/spaghetti-squash-meatball-casserole\/","post_image":"\/wp-content\/uploads\/2018\/04\/Spaghetti-Squash-Meatball-Casserole_EXPS_HCK18_201631_B04_014_1b.jpg"},{"post_title":"Spaghetti Squash Casserole","post_link":"\/recipes\/spaghetti-squash-casserole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spaghetti-Squash-Casserole_EXPS_FT22_1217_ST_08_23_1.jpg"},{"post_title":"Chicken Spaghetti","post_link":"\/recipes\/easy-chicken-spaghetti-recipe\/","post_image":"\/wp-content\/uploads\/2024\/02\/Chicken-Spaghetti_EXPS_TOHcom23_272944_DR_05_23_8b.jpg"},{"post_title":"Beef and Black Bean Spaghetti Squash","post_link":"\/recipes\/beef-and-black-bean-spaghetti-squash\/","post_image":"\/wp-content\/uploads\/2018\/01\/Stuffed-Spaghetti-Squash_EXPS_THD17_176959_B08_11_10b.jpg"},{"post_title":"Baked Chicken and Zucchini","post_link":"\/recipes\/baked-chicken-and-zucchini\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Chicken-and-Zucchini_EXPS_THJJ21_10899_B02_11_8b.jpg"},{"post_title":"Garlic Spaghetti Squash with Meat Sauce and Tomato","post_link":"\/recipes\/garlic-spaghetti-squash-with-meat-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps170863_LR153742D08_21_7b.jpg"},{"post_title":"Spaghetti Squash with Tomatoes and Olives","post_link":"\/recipes\/spaghetti-squash-with-tomatoes-and-olives\/","post_image":"\/wp-content\/uploads\/2018\/06\/Spaghetti-Squash-with-Tomatoes-and-Olives_EXPS_SDAS18_175709_D04_03__1b.jpg"},{"post_title":"Squash & Chicken Stew","post_link":"\/recipes\/squash-chicken-stew\/","post_image":"\/wp-content\/uploads\/2018\/05\/Squash-n-Chicken-Stew_EXPS_SSBZ18_28992_B03_09_4b.jpg"},{"post_title":"Spaghetti Squash with Meat Sauce","post_link":"\/recipes\/spaghetti-squash-with-meat-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spaghetti-Squash-with-Meat-Sauce_EXPS_FT21_6032_F_0126_1.jpg"},{"post_title":"Salsa Spaghetti Squash","post_link":"\/recipes\/salsa-spaghetti-squash\/","post_image":"\/wp-content\/uploads\/2017\/09\/Salsa-Spaghetti-Squash_exps26650_SD132779B06_06_4bC_RMS.jpg"},{"post_title":"Pasta with Chicken and Squash","post_link":"\/recipes\/pasta-with-chicken-and-squash\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps6484_PWR963625D59.jpg"},{"post_title":"Spaghetti Squash & Sausage Easy Meal","post_link":"\/recipes\/spaghetti-squash-sausage-easy-meal\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps135149_SD163575B10_13_1b.jpg"},{"post_title":"Italian Spaghetti with Chicken & Roasted Vegetables","post_link":"\/recipes\/italian-spaghetti-with-chicken-roasted-vegetables\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps87295_TH153345B07_21_4b-1.jpg"},{"post_title":"Spaghetti Squash Medley","post_link":"\/recipes\/spaghetti-squash-medley\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21769_LT10351D19A.jpg"},{"post_title":"Spaghetti Squash Salad","post_link":"\/recipes\/spaghetti-squash-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9251_TH10010C45A_.jpg"},{"post_title":"Spaghetti Squash Supper","post_link":"\/recipes\/spaghetti-squash-supper\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1880_CW0499C37.jpg"},{"post_title":"Mediterranean Chicken with Spaghetti Squash","post_link":"\/recipes\/mediterranean-chicken-with-spaghetti-squash\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps45676_HC1785943D35B.jpg"},{"post_title":"Chicken Spaghetti Supper","post_link":"\/recipes\/chicken-spaghetti-supper\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8057_CW2119C37_CT.jpg"},{"post_title":"Chicken Broccoli Spaghetti","post_link":"\/recipes\/chicken-broccoli-spaghetti\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps37149_TH1421350D51D.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/chicken-spaghetti-squash\/","name":"Chicken &#038; Spaghetti Squash","datePublished":"2018-01-01","dateModified":"2023-09-27","prepTime":"PT45M","cookTime":"PT20M","totalTime":"PT01H05M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps37149_TH1421350D51D.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. After a few tries, I settled on this delicious casserole bursting with flavor but not fat.\r\nChristina Morris, Calabasas, California","recipeIngredient":["1 medium spaghetti squash (4 pounds)","1 can (14-1\/2 ounces) diced tomatoes, undrained","2 tablespoons prepared pesto","1\/2 teaspoon garlic powder","1\/2 teaspoon Italian seasoning","1\/4 cup dry bread crumbs","1\/4 cup shredded Parmesan cheese","1 pound boneless skinless chicken breasts, cut into 1\/2-inch cubes","1 tablespoon plus 1 teaspoon olive oil, divided","1\/2 pound sliced fresh mushrooms","1 medium onion, chopped","1 garlic clove, minced","1\/2 cup chicken broth","1\/3 cup shredded cheddar cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender."},{"@type":"HowToStep","text":"Meanwhile, in a blender, combine the tomatoes, pesto, garlic powder and Italian seasoning. Cover and process until blended; set aside. In a small bowl, combine bread crumbs and Parmesan cheese; set aside."},{"@type":"HowToStep","text":"In a large skillet, cook chicken in 1 tablespoon oil until no longer pink; remove and keep warm. In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, chicken and reserved tomato mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes."},{"@type":"HowToStep","text":"When squash is cool enough to handle, use a fork to separate strands. In a large ovenproof skillet, layer half of the squash, chicken mixture and reserved crumb mixture. Repeat layers."},{"@type":"HowToStep","text":"Bake, uncovered, at 350&deg; for 15 minutes or until heated through. Sprinkle with cheddar cheese. Broil 3-4 in. from the heat for 5-6 minutes or until cheese is melted and golden brown."}],"recipeYield":"5 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 301 calories","fatContent":"13g fat (4g saturated fat)","cholesterolContent":"61mg cholesterol","sodiumContent":"507mg sodium","carbohydrateContent":"23g carbohydrate (9g sugars","fiberContent":"5g fiber)","proteinContent":"26g protein. <b>Diabetic Exchanges<\/b>: 3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8,"reviewCount":20,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-10-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"katecrid47"},"reviewBody":"My whole family loved this recipe. It was my first time eating spaghetti squash. Loved it! Will definitely make this again. Thank you for sharing!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-06-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"brooks36"},"reviewBody":"This was delicious I used ro-tel for the tomatoes. And the Spaghetti  squash fresh out of the garden.Even my super picky 9yr old cleaned his plate and said it was yummy and I was the best cook..","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-10-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Guest77174386"},"reviewBody":"I made this  recipe for supper tonight.  It is delicious.  I will definitely make it again.  Thank you for sharing.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-06-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"hotfudgesundae"},"reviewBody":"First time user of Spaghetti Squash and glad to have run across this recipe!  Liked by all","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Docsbob"},"reviewBody":"I used the tip on draining the squash and texture is perfect. I never have pesto on hand so I use a cilantro,garlic, oil paste instead.  This is one of my family favorites....even my 2 year old likes it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-05-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Rebelred"},"reviewBody":"This was delicious.  Followed advice from others, drained spaghetti squash, added diced zucchini .  I used Italian diced tomatoes, doubled the sauce recipe, and 1 1\/2 lbs of diced chicken.  My husband likes a lot of meat and sauce.  I would make this again and may add carrots next time.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-05-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mel06010"},"reviewBody":"@ sirsingalot...whenever using spaghetti squash, ALWAYS place shredded squash directly into a colander & allow it to drain before using\/eating.  Otherwise you will have a watery outcome!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-10-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Bethany5012"},"reviewBody":"This was much better than eating spaghetti squash only with sauce!  We used precooked, coated chicken strips & grated Parmesan cheese.  It was not watery.  Could have used more sauce, though.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-07-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Lor207"},"reviewBody":"Delicious! I used one of the reviewers tips to drain the squash. It was not runny and came out perfect!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-03-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cindiak"},"reviewBody":"Perfect! I just discovered spaghetti squash and this recipe really hit the spot.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-03-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Stacied76"},"reviewBody":"Very good and easy to prepare.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-01-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sirsingsalot"},"reviewBody":"This was ok for me but I found it a bit watery.  Definitely needed more salt or hot pepper flakes to kick it up a notch.  First experience with Spaghetti Squash, but will work with it again sometime.  I didn't have shredded Parmesan so I substituted grated mozzarella cheese.  Maybe that made a difference, I don't know.  Any suggestions on how to fix this to make it better and did anyone else have a \"watery\" problem?","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-11-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"WJSymons"},"reviewBody":"Everyone loved it.  I added in more vegetables:  diced carrots, zuchinni, asparagus along with the mushrooms and onion.  A great one-dish meal!  Will make this again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-12-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"AmyLStonesifer"},"reviewBody":"I doubled this recipe for my family of 6 and they devoured it! The best casserole I've made by far! My kids didn't even realize they were eating squash!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-01-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"retnuh"},"reviewBody":"This recipe was a BIG hit! And it's even better the next day, so make lots!!! We really liked this. My husband is not normally a big fan of spaghetti squash, but he said this recipe is a keeper! I guess we'll be planting spaghetti squash in our garden this year!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-11-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"wicked49er"},"reviewBody":"I love this recipe because you can build from it with what is available in the kitchen. Made it with some leftover chicken one time. Very good.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-05-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"alexismd"},"reviewBody":"This was great!  All the flavors melded in perfectly.  My husband was hesitant at first to try, but was pleasantly surprised afterward.  We only added a bit of salt to suit our taste, but is still great as-is (and healthier w\/out salt!).","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-02-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"willard08"},"reviewBody":"I made this for my family a week ago and then for a potluck support with Church friends.  It was a smashing hit at both!  I very highly recommend this recipe.  I don't think you will be disapppointed.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-04-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"SusanPickell"},"reviewBody":"Kids loved it.  Changes: did not cook chicken in there in case kids didn't like it (worked great on top of grilled chicken), added a bunch of spinach, did not add cheese but sprinkled parmesan on top at the end, added a bit of cornstarch to the sauce before baking to thicken it. A little watery - will drain the spaghetti squash next time as per reviews below.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-10-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lettuceleaf"},"reviewBody":"This was really delicious and healthy. I substituted chopped zucchini for the mushrooms. It was even better the next day as leftovers!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"37149","romance_copy_dek":"While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. 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