{"id":289300,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/baked-chicken-egg-rolls\/"},"modified":"2022-09-30T17:36:04","modified_gmt":"2022-09-30T22:36:04","slug":"baked-chicken-egg-rolls","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/baked-chicken-egg-rolls\/","title":{"rendered":"Baked Chicken Egg Rolls"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u201cChinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. Whenever my husband craves a take-out egg roll, I make these instead,\u201d shares Barbra Annino of Galena, Illinois.<\/p>\n","protected":false},"author":7061,"featured_media":1495920,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304272,304162,304328,305487,306179,304515,304368,304268,304350,324623,304560,304150,304353],"categories-v2":[259484,309439,308319,308984,310796,312044,308880,308745,259483,309001,309177,308915,309434,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"Baked Egg Rolls","post_link":"\/recipes\/baked-egg-rolls\/","post_image":"\/wp-content\/uploads\/2025\/01\/Baked-Egg-Rolls_EXPS_TOHD24_9818_IsabellaCassini_19.jpg"},{"post_title":"Breakfast Egg Rolls","post_link":"\/recipes\/cheesy-breakfast-egg-rolls\/","post_image":"\/wp-content\/uploads\/2025\/01\/EXPS_TOHD24_234520_AlejandroMonfort_6.jpg"},{"post_title":"Stuffed Chicken Rolls","post_link":"\/recipes\/stuffed-chicken-rolls\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps8126_TH163619B10_06_3b_WEB.jpg"},{"post_title":"Beef Egg Rolls","post_link":"\/recipes\/easy-egg-rolls\/","post_image":"\/wp-content\/uploads\/2024\/11\/EXPS-TOHD24_13235_JackieAlpers_08.jpg"},{"post_title":"Sausage Egg Rolls","post_link":"\/recipes\/sausage-egg-rolls\/","post_image":"\/wp-content\/uploads\/2024\/10\/Sausage-Egg-Rolls_EXPS_TOHD24_38831_KaylaWidmer_4.jpg"},{"post_title":"Egg Rolls","post_link":"\/recipes\/egg-rolls\/","post_image":"\/wp-content\/uploads\/2018\/01\/Egg-Rolls_EXPS_FT21_29719_F_0413_1.jpg"},{"post_title":"Hawaiian Egg Rolls","post_link":"\/recipes\/hawaiian-egg-rolls\/","post_image":"\/wp-content\/uploads\/2018\/01\/Hawaiian-Egg-Rolls_EXPS_TOHDJ21_11785_E08_05_4b.jpg"},{"post_title":"Buffalo Chicken Egg Rolls","post_link":"\/recipes\/buffalo-chicken-egg-rolls\/","post_image":"\/wp-content\/uploads\/2024\/11\/Buffalo-Chicken-Egg-Rolls_EXPS_TOHD_190788_JonathanMelendez_10.jpg"},{"post_title":"Southwestern Egg Rolls","post_link":"\/recipes\/southwestern-egg-rolls\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps32299_CW153679A08_18_4b-AP.jpg"},{"post_title":"Apple Pie Egg Rolls","post_link":"\/recipes\/air-fryer-apple-pie-egg-rolls\/","post_image":"\/wp-content\/uploads\/2025\/01\/Apple-Pie-Egg-Rolls_EXPS_TOHVP25_236040_MF_01_07_2.jpg"},{"post_title":"Chicken Rangoon Egg Rolls","post_link":"\/recipes\/chicken-rangoon-egg-rolls\/","post_image":"\/wp-content\/uploads\/0001\/01\/Chicken-Rangoon-Egg-Rolls_EXPS_TOHCA19_58855_B03_21_4b.jpg"},{"post_title":"Vegetable Egg Rolls","post_link":"\/recipes\/vegetable-egg-rolls\/","post_image":"\/wp-content\/uploads\/0001\/01\/Vegetarian-Egg-Rolls_EXPS_FT19_89482_F_0619_1.jpg"},{"post_title":"Ham & Chicken Rolls","post_link":"\/recipes\/ham-chicken-rolls\/","post_image":"\/wp-content\/uploads\/2017\/09\/Ham-Chicken-Rolls_exps39017_SD143204B12_04_3bC_RMS.jpg"},{"post_title":"Pizza Egg Rolls","post_link":"\/recipes\/pizza-egg-rolls\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32385_TH950745D41D-4.jpg"},{"post_title":"Chili-Cheese Egg Rolls","post_link":"\/recipes\/chili-cheese-egg-rolls\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chili-Cheese-Egg-Rolls_exps98330_SD2235817D04_19_3bC_RMS.jpg"},{"post_title":"Shrimp Egg Rolls","post_link":"\/recipes\/shrimp-egg-rolls\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21452_QC10363D60.jpg"},{"post_title":"Chicken Wonton Rolls","post_link":"\/recipes\/chicken-wonton-rolls\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26642_HRCC1449107D39.jpg"},{"post_title":"Barbecued Chicken Egg Rolls","post_link":"\/recipes\/barbecued-chicken-egg-rolls\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30141_CFT943311D37C.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps37339_CFT990854D31B.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/baked-chicken-egg-rolls\/","name":"Baked Chicken Egg Rolls","datePublished":"2018-01-01","dateModified":"2022-09-30","prepTime":"PT20M","cookTime":"PT10M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps37339_CFT990854D31B.jpg","height":300,"width":300},"recipeCategory":["Appetizers"],"description":"\u201cChinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. Whenever my husband craves a take-out egg roll, I make these instead,\u201d shares Barbra Annino of Galena, Illinois. \r\n","recipeIngredient":["1-1\/3 cups chopped fresh broccoli stir-fry vegetable blend","1 cup shredded cooked chicken breast","4-1\/2 teaspoons reduced-sodium soy sauce","2 teaspoons sesame oil","2 garlic cloves, minced","1\/2 teaspoon ground ginger","8 egg roll wrappers"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small bowl, combine the first six ingredients. Place 1\/4 cup chicken mixture in the center of one egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner with water; roll up tightly to seal. Repeat with remaining wrappers and filling."},{"@type":"HowToStep","text":"Place seam side down on a baking sheet coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425&deg; for 10-15 minutes or until lightly browned. Serve warm. Refrigerate leftovers."}],"recipeYield":"8 egg rolls","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 140 calories","fatContent":"2g fat (0 saturated fat)","cholesterolContent":"16mg cholesterol","sodiumContent":"315mg sodium","carbohydrateContent":"21g carbohydrate (1g sugars","fiberContent":"1g fiber)","proteinContent":"9g protein. <b>Diabetic Exchanges<\/b>: 1 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.3333335,"reviewCount":12,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2008-12-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cenisker"},"reviewBody":"I actually fried these.  After having them baked, I missed the restaurant style.  I also added 2 cups of shredded cabbage, and 1\/3 cup shredded carrots to this.  I sealed the roll with egg white.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-04-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"zaxoma"},"reviewBody":"Thought these were fast, easy & very tasty.  Am making them again tonight with leftover turkey.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-06-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"shelbyamay"},"reviewBody":"I made one batch with chicken and one with bulk pork sausage.  Both were great!  I also used my own homemade egg roll wrappers- turned out great!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-12-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"glyfada43"},"reviewBody":"very healthy thanks!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jlduron"},"reviewBody":"These were great . The whole family loved them. I used bbq oriental style pork instead of chicken.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"shelleyjCA2AZ"},"reviewBody":"had to hit the required areas....I would make these again..and have been for about 15 years now....but I use 4% ground beef, minced onion, finely chopped celery ribs, shredded carrots and shredded cabbage and only pepper as the seasoning....and we dip them in green taco sauce...not a big fan of soy sauce....so that never goes into my eggroll meat...so way less sodium for us...","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-04-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"msdosty1941"},"reviewBody":"I am so glad to see this recipe! We love egg rolls & how convenient to make them at home with little cost! I am going to try using soft shells like I was going to make taco's. Hope it works or, turns out good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-04-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jboehm06"},"reviewBody":"only thing  i did diffrent is i got the cabbage mix pre package and added that also","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-01-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"shortbreadlover"},"reviewBody":"this is a great recipe.  i liked that idea tobake rather then fry the eggrolls.  i would use ground pork rather then chicken for a different twist on this recipe","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-03-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jarvisfamily"},"reviewBody":"These tasted so good. I used to work in a Chinese restaurant that had the best egg rolls. Since moving to North Carolina the egg rolls I have had here just are so bland. These  have  a very similar flavor to the ones I fell in love with. The only thing I did differently is I used the broccoli slaw mix found in the fresh produce section of the grocery store instead of broccoli stir fry mix, because the slaw mix is shredded.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-04-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"naydan"},"reviewBody":"Easy to make & delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-12-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kramerstacey15"},"reviewBody":"These are pretty good and not too difficult to make.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"37339","romance_copy_dek":"\u201cChinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. 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Whenever my husband craves a take-out egg roll, I make these instead,\u201d shares Barbra Annino of Galena, Illinois.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Baked Chicken Egg Rolls","og_description":"\u201cChinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. 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