{"id":298664,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-22T00:47:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/fish-tacos\/"},"modified":"2023-04-11T05:38:10","modified_gmt":"2023-04-11T10:38:10","slug":"fish-tacos","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/fish-tacos\/","title":{"rendered":"Fish Tacos"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). This recipe is a delicious guilt-free dish that doesn&#8217;t break the bank. \u2014Lena Lim, Seattle, Washington<\/p>\n","protected":false},"author":7061,"featured_media":811977,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306849,304328,305271,304998,304292,305487,304338,304515,304433,307049,303966,304988,305004,304408,304368,306848,305024,304268,305383,304455,305374,304197,324623,304020,304005,304560,306808,304150,306875],"categories-v2":[309605,308988,308984,308481,309216,308945,308305,310796,308992,308880,308833,310085,313088,308495,308935,308951,308813,308745,309603,308965,259483,309391,308860,309381,339209,309177,308594,308549,308915,313078,309434,309790],"coauthors":[305],"recommended_recipes":[{"post_title":"Easy Fish Tacos","post_link":"\/recipes\/fantastic-fish-tacos\/","post_image":"\/wp-content\/uploads\/2017\/09\/EXPS_HCK17_25596_B08_23_1b.jpg"},{"post_title":"The Ultimate Fish Tacos","post_link":"\/recipes\/the-ultimate-fish-tacos\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_84687_LeticiaAlmeida_08.jpg"},{"post_title":"Fish Tacos with Slaw","post_link":"\/recipes\/fish-tacos-recipe\/","post_image":"\/wp-content\/uploads\/2024\/11\/Fish-Tacos-with-Slaw_EXPS_TOHVP24_277728_MF_11_06_2.jpg"},{"post_title":"Naked Fish Tacos","post_link":"\/recipes\/naked-fish-tacos\/","post_image":"\/wp-content\/uploads\/2017\/09\/Naked-Fish-Tacos_EXPS_SDAS17_174646_D04_12_3b.jpg"},{"post_title":"Salmon Tacos","post_link":"\/recipes\/salmon-tacos-fish-tacos\/","post_image":"\/wp-content\/uploads\/2025\/02\/Salmon-Tacos_EXPS_TOHD25_273790_JonathanMelendez_5.jpg"},{"post_title":"Summer Garden Fish Tacos","post_link":"\/recipes\/summer-garden-fish-tacos\/","post_image":"\/wp-content\/uploads\/2017\/09\/Summer-Garden-Fish-Tacos_exps147234_TH143192D02_07_2bC_RMS.jpg"},{"post_title":"Cod 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Tacos","post_link":"\/recipes\/soft-fish-tacos\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps31529_LR153742B09_10_5b.jpg"},{"post_title":"Lime Fish Tacos","post_link":"\/recipes\/lime-fish-tacos\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps15577_LT10189C12A.jpg"},{"post_title":"Cajun Fish Tacos","post_link":"\/recipes\/cajun-fish-tacos\/","post_image":"\/wp-content\/uploads\/2017\/09\/Cajun-Fish-Tacos_exps151667_SD2401786C02_09_2b_RMS.jpg"},{"post_title":"Seafood Soft Tacos","post_link":"\/recipes\/seafood-soft-tacos\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19932_TH10302D56A.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Fish-Tacos_EXPS_SDFM19_39885_E10_16_7b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/fish-tacos\/","name":"Fish 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This recipe is a delicious guilt-free dish that doesn't break the bank. &mdash;Lena Lim, Seattle, Washington","recipeIngredient":["3\/4 cup reduced-fat sour cream","1 can (4 ounces) chopped green chiles","1 tablespoon fresh cilantro leaves","1 tablespoon lime juice","4 tilapia fillets (4 ounces each)","1\/2 cup all-purpose flour","1 large egg white, beaten","1\/2 cup panko bread crumbs","1 tablespoon canola oil","1\/2 teaspoon salt","1\/2 teaspoon each white pepper, cayenne pepper and paprika","8 corn tortillas (6 inches), warmed","1 large tomato, finely chopped","Additional fresh cilantro leaves, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"Place the sour cream, chiles, cilantro and lime juice in a food processor; cover and process until blended. Set aside."},{"@type":"HowToStep","text":"Cut each tilapia fillet lengthwise into 2 portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs."},{"@type":"HowToStep","text":"In a large skillet over medium heat, cook tilapia in oil in batches until fish flakes easily with a fork, 4-5 minutes on each side. Combine the seasonings; sprinkle over fish."},{"@type":"HowToStep","text":"Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato. If desired, top with additional cilantro."}],"recipeYield":"8 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 190 calories","fatContent":"5g fat (1g saturated fat)","cholesterolContent":"30mg cholesterol","sodiumContent":"269mg sodium","carbohydrateContent":"23g carbohydrate (3g sugars","fiberContent":"2g fiber)","proteinContent":"16g protein.  <b>Diabetic Exchanges<\/b>: 2 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.631579,"reviewCount":19,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-06-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Steven332"},"reviewBody":"I used hot diced chiles and regular sour cream, not low-fat, in the sauce  and coleslaw instead of tomatoes for a different texture. Loved these! Fantastic!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-06-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mumsay"},"reviewBody":"Love these!  I used seasoned bread crumbs instead of panko, smoked paprika, and Mixla corn & flour tortillas.  Topped with dry coleslaw mix.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-04-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Carol1552"},"reviewBody":"<p>I only give 5 stars if I would actually pay money for the dish.  I did use full fat sour cream, season the flour, used more oil & street taco tortillas.  I think a little shredded cabbage would be delicious too.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-01-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jilly22"},"reviewBody":"<p>Too spicy but the corn tortillas were super bland, so it just didn\u2019t mesh well for me.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-04-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jennifer084"},"reviewBody":"<p>The panko bread crumbs give the fish a crunchy texture, and the chiles, paprika, and lime juice adds balanced flavor.  Delicious dinner recipe!  <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-03-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Orbs"},"reviewBody":"<p>Delicious lunch!  I substituted orange roughy for the tilapia; and lemon juice for the lime juice.  Thank you, Lena, for sharing this recipe<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-03-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sara_bear"},"reviewBody":"One of our favorites! Instead of sprinkling the seasoning on top I mix it in with the panko crumbs, I feel like that way it gets all over the fish better.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-09-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GinaDoubleday"},"reviewBody":"Yummy! I added purple cabbage for some extra texture","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-05-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Betty Humpter","givenName":"Betty","familyName":"Humpter"},"reviewBody":"Thanks Ida. Any tips for disguising the smell of fish when I serve it? The young ones turn their nose when I serve anything fishy. Fishes are so much healthier than sausages and beefs. Would appreciate any advice!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-04-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GJCR"},"reviewBody":"My husband and I loved this recipe we have tried a few other fish taco recipes and this one by far is the best....","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-05-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Betty Humpter","givenName":"Betty","familyName":"Humpter"},"reviewBody":"Fish Tacos! Would never think Tacos and Fish ,but made them last night. Big hit with the adults, kids thought they smelled funny but I would serve them again and again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-03-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"momofajj"},"reviewBody":"I used catfish and love this recipe. A TOH fellow volunteer suggested placing a hard taco inside the soft taco. That was the best of both worlds!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-05-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Ida Hummptier","givenName":"Ida","familyName":"Hummptier"},"reviewBody":"These are very versatile- almost any fish will do.  I didn't have panko crumbs but used ground up Ritz Crackers for a nice flavor.  Also used cabbage and some jalepenos for added zing.  Great for Cinco de mayo!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-07-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"chinaroad"},"reviewBody":"Not my favorite...I thought the sauce overpowered the fish, or maybe the seasoning just wasn't enough. Either way, this didn't go over well at my house :(","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-03-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"becknit"},"reviewBody":"Loved this recipe.  I substituted Gourmet Garden Cilantro and added a Gourmet Garden Garlic to the sauce - excellent.  Those are the fresh herbs in the squeeze tube.  I also cooked my fish in a skillet w\/spray for a lower fat alternative.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"swinny"},"reviewBody":"I made this for dinner tonight w\/dolphin fish my husband caught & served black bean salsa w\/it.  Everything was exceptionally delicious! :)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"39885","romance_copy_dek":"A cool sauce with just a bit of zing tops these breaded fish tacos (that are actually healthy!). 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