Cajun or Creole<\/a>, should work just fine. You could also opt for a seafood seasoning mix. This skips the Southern connection but still tastes good with fish.<\/p>\nWhat\u2019s the difference between regular catfish and the Asian kind?<\/h3>\n Well, the Asian kind are an entirely different species. American catfish belong to the species Ictalurus, with channel cats (Ictalurus punctatus<\/em>) being the most commonly farmed. Blue catfish, Ictalurus furcatus<\/em>, are likelier to be wild-caught. Asian catfish belong to the Pangasius species. They cook similarly and you can use American or Asian catfish interchangeably.<\/p>\nIs catfish a sustainable option?<\/h3>\n It certainly can be for informed shoppers. Seafood Watch has a list of sustainable options for catfish, for example. It includes US-farmed channel catfish and wild-caught blue catfish from Chesapeake Bay. Asian catfish is more mixed, with China and Vietnam farming a lot of pangasius but often using methods that are questionable by US standards. Your best bet for Asian catfish is checking for a reputable third-party certification (ASC, BAP or Naturland).<\/p>\n","protected":false},"excerpt":{"rendered":"
Spice up August, National Catfish Month, with these well-seasoned fillets. 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It still has all the flavor, but it's lighter, easier to prepare, and won't make your home smell of fried fish.","recipeIngredient":["2 tablespoons minced fresh parsley","1 teaspoon salt","3\/4 teaspoon paprika","1\/2 teaspoon dried thyme","1\/2 teaspoon dried oregano","1\/2 teaspoon dried basil","1\/2 teaspoon pepper","4 catfish fillets (6 ounces each)","2 tablespoons lemon juice","1 tablespoon butter, melted","1 garlic clove, minced"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare the fillets","text":"Combine the fresh parsley, salt, paprika, dried herbs and black pepper in a small bowl. Sprinkle the seasoning mixture over the fillets on both sides. Place the catfish portions in a greased 13x9-inch baking dish. Whisk together the lemon juice, butter and garlic; drizzle the mixture over the fillets.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Baked-Catfish_TOHD24_40477_AlejandroMonfort_2.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Bake the fillets","text":"Bake the fish uncovered at 350\u00b0F for 15 to 20 minutes or until the fish is translucent and flakes easily when tested with a fork.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/10\/Baked-Catfish_TOHD24_40477_AlejandroMonfort_3.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Fred Decker"}],"nutrition":{"@type":"NutritionInformation","calories":" 234 calories","fatContent":"13g fat (4g saturated fat)","cholesterolContent":"101mg cholesterol","sodiumContent":"781mg sodium","carbohydrateContent":"2g carbohydrate (0 sugars","fiberContent":"0 fiber)","proteinContent":"26g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.625,"reviewCount":8,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Southern","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-06-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Judie134"},"reviewBody":"I used frozen thawed catfish. Filets are thin so I baked them about 9 minutes. My husband thought the spices overpowered the fish. Next time I'll use half the amount. I thought the way it was written was fine, though. If anything, decrease the salt. A make again for me.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-08-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueApple"},"reviewBody":"Yum! I made this recipe with flounder and omitted the salt. It was still delicious, and the fish was very tender.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-04-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenBee"},"reviewBody":"I am not a big fan of fish, but I used the Tilapia we had on hand and I thought it was really good. I will eat fish if made this way for sure. Thanks!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OlivePumpkin"},"reviewBody":"I found this recipe a nice change from the usual southern fried catfish although my DH and MIL did not. I did add 1\/4 tsp dried crushed rosemary and served it with the Herb Rice Recipe, but added 2 Tbsp lemon juice after the rice was cooked. Served with a salad and it was excellent!! Will be marked as a favorite in 'My Recipe Box'.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-10-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BluePlanet"},"reviewBody":"We really like this, the spice mix was not to much The butter combo adds another great layer of flavor. (My fillets were a little thick so I did cook longer than suggested)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-01-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenCoathanger"},"reviewBody":"Nice blend of herbs; fish turned out moist and flavorful.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-09-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldTree"},"reviewBody":"This was very tasty. I am not a fish eater so I made my husband the catfish as directed and baked me a chicken breast using this method, it was also very tasty. A nice alternative to traditional fried catfish.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-01-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanUmbrella"},"reviewBody":"Very easy and quite tasty!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"40477","romance_copy_dek":"Baked catfish makes a great alternative to the traditional fried version. 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