{"id":301510,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/black-bean-pita-pockets\/"},"modified":"2023-05-23T05:56:29","modified_gmt":"2023-05-23T10:56:29","slug":"black-bean-pita-pockets","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/black-bean-pita-pockets\/","title":{"rendered":"Black Bean Pita Pockets"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

“This is my own creation, invented one day at lunch time when I had limited time and ingredients,” writes Ruth Lee, of Troy, Ontario. To add a fresh, crisp taste, add chopped cilantro to these pockets. Complete your meal by serving these with Chunky Tomato Guacamole.<\/p>\n","protected":false},"author":7061,"featured_media":301514,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306879,306883,304333,304328,305271,305487,304338,306848,304297,304268,305383,305374,306664,304350,324623,306640],"categories-v2":[309854,309856,308991,308984,309216,310796,308992,309603,308308,259483,309391,309381,312646,309001,309177,312615],"coauthors":[305],"recommended_recipes":[{"post_title":"Chicken Pitas","post_link":"\/recipes\/greek-grilled-chicken-pitas\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHAM25_86339_P2_MD_04_17_5b.jpg"},{"post_title":"Chicken Piccata Pockets","post_link":"\/recipes\/chicken-piccata-pockets\/","post_image":"\/wp-content\/uploads\/2017\/09\/Chicken-Piccata-Pockets_EXPS_THFM17_198353_C09_23_2b.jpg"},{"post_title":"Meaty Sloppy Joe Pockets","post_link":"\/recipes\/meaty-sloppy-joe-pockets\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps163135_HC153382D09_18_14b.jpg"},{"post_title":"Black Bean Brownies","post_link":"\/recipes\/black-bean-brownies\/","post_image":"\/wp-content\/uploads\/2024\/08\/EXPS_TOHD24_135925_JuliaHartbeck.jpg"},{"post_title":"Curried Beef Pita Pockets","post_link":"\/recipes\/curried-beef-pita-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/Curried-Beef-Pita-Pockets_EXPS_SDFM19_5897_C10_17_3b.jpg"},{"post_title":"Black Bean and Beef Tostadas","post_link":"\/recipes\/black-bean-and-beef-tostadas\/","post_image":"\/wp-content\/uploads\/2018\/01\/Black-Bean-and-Beef-Tostadas_EXPS_SDAM18_55709_C12_01_3b-1-e1722252817341.jpg"},{"post_title":"Chicken Taco Pockets","post_link":"\/recipes\/chicken-taco-pockets\/","post_image":"\/wp-content\/uploads\/2025\/02\/Chicken-Taco-Pockets_EXPS_TOHD24_205120_JuliaHartbeck_6.jpg"},{"post_title":"Black Bean Burrito","post_link":"\/recipes\/black-bean-burritos\/","post_image":"\/wp-content\/uploads\/2024\/11\/Black-Bean-Burrito_EXPS_TOHD24_11231_AlejandroMonfort_4.jpg"},{"post_title":"Cheeseburger Pockets","post_link":"\/recipes\/cheeseburger-pockets\/","post_image":"\/wp-content\/uploads\/2017\/09\/Cheeseburger-Pockets_exps13674_FF2282132D03_02_5bC_RMS.jpg"},{"post_title":"Quinoa & Black Bean Stuffed Peppers","post_link":"\/recipes\/quinoa-black-bean-stuffed-peppers\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps190245_SD163324B08_11_2b.jpg"},{"post_title":"Fresh Veggie Pockets","post_link":"\/recipes\/fresh-veggie-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/Fresh-Veggie-Pockets_EXPS_SDAS18_11860_D03_29__4b-1.jpg"},{"post_title":"Fajita Pitas","post_link":"\/recipes\/fajita-pitas\/","post_image":"\/wp-content\/uploads\/2017\/09\/Fajita-Pitas_EXPS_WRSM17_11867_D03_29_4b.jpg"},{"post_title":"Warm Tuna Pita Pockets","post_link":"\/recipes\/warm-tuna-pita-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23302_CFT854088D35A.jpg"},{"post_title":"Black Bean 'n' Corn Quesadillas","post_link":"\/recipes\/black-bean-n-corn-quesadillas\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps39262_SD153323D06_04_1b.jpg"},{"post_title":"Breakfast Pockets","post_link":"\/recipes\/breakfast-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps4866_CW1282C29C.jpg"},{"post_title":"Black Bean-Chicken Quesadillas","post_link":"\/recipes\/black-bean-chicken-quesadillas\/","post_image":"\/wp-content\/uploads\/2017\/09\/Black-Bean-Chicken-Quesadillas_exps36108_SD1999447A12_15_1b_RMS.jpg"},{"post_title":"Potato Pockets","post_link":"\/recipes\/potato-pockets\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps6497_TH1507C31A.jpg"},{"post_title":"Black Bean Quesadillas","post_link":"\/recipes\/black-bean-quesadillas\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Black-Bean-Pita-Pockets_exps40548_CFT1437882D16_w_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/black-bean-pita-pockets\/","name":"Black Bean Pita Pockets","datePublished":"2018-01-01","dateModified":"2023-05-23","prepTime":"PT15M","cookTime":"PT0M","totalTime":"PT15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Black-Bean-Pita-Pockets_exps40548_CFT1437882D16_w_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"\"This is my own creation, invented one day at lunch time when I had limited time and ingredients,\" writes Ruth Lee, of Troy, Ontario. 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Just before serving, fill pita bread halves with romaine, bean mixture and tomato."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 319 calories","fatContent":"11g fat (2g saturated fat)","cholesterolContent":"12mg cholesterol","sodiumContent":"615mg sodium","carbohydrateContent":"45g carbohydrate (6g sugars","fiberContent":"7g fiber)","proteinContent":"12g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":2,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-04-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cecilyd"},"reviewBody":"We love how tasty and healthy these are! 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