{"id":302029,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/mango-pork-stir-fry\/"},"modified":"2022-10-22T07:23:41","modified_gmt":"2022-10-22T12:23:41","slug":"mango-pork-stir-fry","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/mango-pork-stir-fry\/","title":{"rendered":"Mango Pork Stir-Fry"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
There’s lots of flavor in this tasty dish. The meat comes out tender, and the mango adds a refreshing flavor.—Lisa Koshinsky, Saskatoon, Saskatchewan<\/p>\n","protected":false},"author":7061,"featured_media":1498075,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304292,305487,307104,303966,306848,307203,304268,307307,307383,307409,324623,306799,304253,304005,304150,304031],"categories-v2":[308623,308481,308305,310796,310155,308495,309603,310253,259483,310342,310410,313058,310437,309177,313044,309594,308549,309434,308614],"coauthors":[305],"recommended_recipes":[{"post_title":"Mandarin Pork Stir-Fry","post_link":"\/recipes\/mandarin-pork-stir-fry\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps38234_TH163620B11_10_4b.jpg"},{"post_title":"Pineapple Pork Stir-Fry","post_link":"\/recipes\/pineapple-pork-stir-fry\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_47845_Melissa-Patterson_10.jpg"},{"post_title":"Pork and Cabbage Stir-Fry","post_link":"\/recipes\/pork-cabbage-stir-fry\/","post_image":"\/wp-content\/uploads\/2025\/01\/Pork-and-Cabbage-Stir-Fry_EXPS_TOHD24_21831_AlejandroMonfort_16.jpg"},{"post_title":"Ginger Pork Stir-Fry","post_link":"\/recipes\/ginger-pork-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Ginger-Pork-Stir-Fry_EXPS_QEBZ20_17024_E01_23_3b.jpg"},{"post_title":"Mango Chutney Pork Roast","post_link":"\/recipes\/mango-chutney-pork-roast\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mango-Chutney-Pork-Roast_exps164488_TH2379807C11_07_2bC_RMS.jpg"},{"post_title":"Pork Broccoli Stir-Fry","post_link":"\/recipes\/pork-broccoli-stir-fry\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Easy Ginger Pork Stir-Fry","post_link":"\/recipes\/easy-ginger-pork-stir-fry\/","post_image":"\/wp-content\/uploads\/2017\/10\/Easy-Ginger-Pork-Stir-Fry_EXPS49473_SD19999446A10_13_2b__RMS.jpg"},{"post_title":"Pork & Mango Stir-Fry","post_link":"\/recipes\/pork-mango-stir-fry\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps154178_TH153342B02_20_8b.jpg"},{"post_title":"Asian Pork Cabbage Stir-Fry","post_link":"\/recipes\/asian-pork-cabbage-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23121_LT10503D_43.jpg"},{"post_title":"Pork Veggie Stir-Fry","post_link":"\/recipes\/pork-veggie-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pork-Veggie-Stir-Fry_EXPS_FRBZ19_12247_B04_11_3b.jpg"},{"post_title":"Moo Shu Pork Stir-Fry","post_link":"\/recipes\/moo-shu-pork-stir-fry\/","post_image":"\/wp-content\/uploads\/2019\/07\/Moo-Shu-Pork-Stir-Fry_EXPS_FT19_133911_F_0612_1.jpg"},{"post_title":"Spicy Pork & Mango Noodle Stir-Fry","post_link":"\/recipes\/spicy-pork-mango-noodle-stir-fry\/","post_image":"\/wp-content\/uploads\/2024\/04\/Spicy-Pork-Mango-Noodle-Stir-Fry_EXPS_RC24_274372_P2_MD_03_12_7b.jpg"},{"post_title":"Pork Rice Stir-Fry","post_link":"\/recipes\/pork-rice-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26856_QC944048D29B-8.jpg"},{"post_title":"Broiled Pork Chops with Mango Sauce","post_link":"\/recipes\/broiled-pork-chops-with-mango-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31206_SD1440068D29A.jpg"},{"post_title":"Spicy Pork Stir-Fry","post_link":"\/recipes\/spicy-pork-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps4189_CW0911C33B.jpg"},{"post_title":"Garden Pork Stir-Fry","post_link":"\/recipes\/garden-pork-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/Garden-Pork-Stir-Fry_EXPS_SDJJ19_10893_E02_08_4b.jpg"},{"post_title":"Pork 'n' Pineapple Stir-Fry","post_link":"\/recipes\/pork-n-pineapple-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23681_CW1194745_D30B.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps40684_TH1421350D33C.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/mango-pork-stir-fry\/","name":"Mango Pork Stir-Fry","datePublished":"2018-01-01","dateModified":"2022-10-22","prepTime":"PT25M","cookTime":"PT15M","totalTime":"PT40M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps40684_TH1421350D33C.jpg","height":300,"width":300},"recipeCategory":["Dinner"],"description":"There's lots of flavor in this tasty dish. The meat comes out tender, and the mango adds a refreshing flavor.—Lisa Koshinsky, Saskatoon, Saskatchewan","recipeIngredient":["2 tablespoons cornstarch","1\/2 cup chicken broth","3 tablespoons soy sauce","1 small head bok choy","1 pound pork tenderloin, cut into thin strips","2 tablespoons canola oil, divided","1 garlic clove, minced","1 teaspoon minced fresh gingerroot","1\/4 cup water","1\/4 teaspoon crushed red pepper flakes, optional","4 green onions, thinly sliced","1 medium mango, peeled and cubed","1 teaspoon sesame oil","Hot cooked rice"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside."},{"@type":"HowToStep","text":"Cut off and discard root end of boy choy, leaving stalks with leaves. Cut enough leaves into 1-in. slices to measure 2 cups. Cut enough stalks into 1\/2-in. pieces to measure 2 cups. Save remaining bok choy for another use."},{"@type":"HowToStep","text":"In a large skillet or wok, stir-fry pork in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm."},{"@type":"HowToStep","text":"Stir-fry bok choy stalks in remaining oil for 2 minutes. Add the garlic, ginger and bok choy leaves; stir-fry for 2 minutes. Add water and pepper flakes if desired; cook 2 minutes longer or until bok choy is crisp-tender."},{"@type":"HowToStep","text":"Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green onions, mango and reserved pork; heat through. Stir in sesame oil. Serve with rice."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 276 calories","fatContent":"12g fat (2g saturated fat)","cholesterolContent":"64mg cholesterol","sodiumContent":"912mg sodium","carbohydrateContent":"16g carbohydrate (9g sugars","fiberContent":"2g fiber)","proteinContent":"26g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-07-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedBoomerang"},"reviewBody":"This was good, but I'm not sure if I would make it again. It was pretty labor -intensive and maybe not worth the effort.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"40684","romance_copy_dek":"There's lots of flavor in this tasty dish. The meat comes out tender, and the mango adds a refreshing flavor.—Lisa Koshinsky, Saskatoon, Saskatchewan","enhanced_recipe_title":"Mango Pork Stir-Fry","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons cornstarch","IngredientText":"2 tablespoons cornstarch"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup chicken broth","IngredientText":"1\/2 cup chicken broth"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons soy sauce","IngredientText":"3 tablespoons soy sauce"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 small head bok choy","IngredientText":"1 small head bok choy"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 pound pork tenderloin, cut into thin strips","IngredientText":"1 pound pork tenderloin, cut into thin strips"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons canola oil, divided","IngredientText":"2 tablespoons canola oil, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 garlic clove, minced","IngredientText":"1 garlic clove, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon minced fresh gingerroot","IngredientText":"1 teaspoon minced fresh gingerroot"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup water","IngredientText":"1\/4 cup water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon crushed red pepper flakes, optional","IngredientText":"1\/4 teaspoon crushed red pepper flakes, optional"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 green onions, thinly sliced","IngredientText":"4 green onions, thinly sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium mango, peeled and cubed","IngredientText":"1 medium mango, peeled and cubed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon sesame oil","IngredientText":"1 teaspoon sesame oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Hot cooked rice","IngredientText":"Hot cooked rice"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps40684_TH1421350D33C.jpg","RecipeId":40684,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Mango Pork Stir-Fry Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps40684_TH1421350D33C.jpg","ContributorId":null,"Firstname":"Lisa","Lastname":"Koshinsky","City":"Saskatoon","StateDescription":"Saskatchewan","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 25 min. Cook: 15 min. ","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Mango Pork Stir-Fry","SubmittedTitle":"Pork and Mango Stir Fry","RecipeTypeId":1,"AverageRating":4,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":25,"CookTimeInMinutes":15,"TotalTimeInMinutes":40,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Mango Pork Stir-Fry","OriginalSourceProject":"Mango Pork Stir-Fry","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":null,"FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside.","SequenceNo":1},{"Direction":" Cut off and discard root end of boy choy, leaving stalks with leaves. Cut enough leaves into 1-in. slices to measure 2 cups. Cut enough stalks into 1\/2-in. pieces to measure 2 cups. Save remaining bok choy for another use. ","SequenceNo":2},{"Direction":" In a large skillet or wok, stir-fry pork in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm.","SequenceNo":3},{"Direction":" Stir-fry bok choy stalks in remaining oil for 2 minutes. Add the garlic, ginger and bok choy leaves; stir-fry for 2 minutes. Add water and pepper flakes if desired; cook 2 minutes longer or until bok choy is crisp-tender.","SequenceNo":4},{"Direction":" Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green onions, mango and reserved pork; heat through. Stir in sesame oil. Serve with rice.","SequenceNo":5}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Dinner Recipes","ID":94278},{"Name":"Pork Dinner Recipes","ID":94802},{"Name":"Stir Fry Recipes","ID":94818}],"Cuisine":[{"Name":"Cuisine","ID":0},{"Name":"Asian Dinners","ID":89452},{"Name":"Asian Recipes","ID":89444},{"Name":"Cuisine","ID":0}],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Fat Dinner Recipes & Main Dishes","ID":105400},{"Name":"Low Fat Recipes","ID":105180}],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Cabbage","ID":101993},{"Name":"Onions","ID":102029},{"Name":"Pork Main Dishes","ID":100593},{"Name":"Pork Recipes","ID":100597},{"Name":"Pork Tenderloin Recipes","ID":100665}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"All Taste Recipes Magazine Recipes","ID":107457},{"Name":"Taste Recipes Magazine Dinner Recipes","ID":107489},{"Name":"Taste Recipes Magazine Recipes","ID":107265}],"WinningRecipes":[],"Tags":[{"Name":"Dishes & Beverages","ID":305487},{"Name":"Stir-Fry","ID":306799},{"Name":"Gear","ID":303966},{"Name":"Appliances","ID":304032},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Wok","ID":304031},{"Name":"Ingredients","ID":306848},{"Name":"Fruits","ID":307104},{"Name":"Mangoes","ID":307203},{"Name":"Meat & Poultry","ID":307307},{"Name":"Pork","ID":307383},{"Name":"Pork Tenderloins","ID":307409},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Techniques","ID":304150},{"Name":"Stir-Frying","ID":304253},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"1 each: 276 calories, 12g fat (2g saturated fat), 64mg cholesterol, 912mg sodium, 16g carbohydrate (9g sugars, 2g fiber), 26g protein. ","NoOfRatings":1,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/exps40684_TH1421350D33C.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/exps40684_TH1421350D33C.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":3,"RatingCount":2,"RecipeCommentDetails":[{"Comment":"
This was good, but I'm not sure if I would make it again. It was pretty labor -intensive and maybe not worth the effort.<\/p>","CommentId":1,"DateRated":"07\/18\/2012 18:22","GUID":"DCC724222624ACE1AD88DAE3C537B6F0","MemberId":209131,"Rating":4,"ScreenName":"muffbear74","SubmittedDate":"07\/18\/2012 18:23"},{"Comment":"","CommentId":2,"DateRated":"04\/11\/2011 13:50","GUID":"bde93ed34c3244cca96a15efbdca86e3","MemberId":3692651,"Rating":5,"ScreenName":"djzgirl","SubmittedDate":"04\/11\/2011 13:50"},{"Comment":"
cabbage<\/p>","CommentId":3,"DateRated":"","GUID":"A3511011E48E4525800AEA914D3A826B","MemberId":595585,"Rating":0,"ScreenName":"casadinonna","SubmittedDate":"07\/31\/2009 14:44"},{"Comment":"
What can be substituted for bok choy?<\/p>","CommentId":4,"DateRated":"","GUID":"7368AC63FDEB433E9EEBD96180F36E22","MemberId":4011201,"Rating":0,"ScreenName":"carlottaw","SubmittedDate":"07\/31\/2009 05:29"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43604,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":313044,"name":"Stir-Fry","slug":"stir-fry","term_group":0,"term_taxonomy_id":312979,"taxonomy":"categories-v2","description":"Looking for stir fry recipes? Find stir fry recipes including chicken stir fry recipes, beef stir fry recipes, and more stir fry recipes.","parent":310796,"count":455,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/stir-fry\/"},{"term_id":313058,"name":"Pork Stir-Fry","slug":"pork-stir-fry","term_group":0,"term_taxonomy_id":312993,"taxonomy":"categories-v2","description":"Home cooks share the pork stir fry recipes that have them making teriyaki pork stir fry in a snap.","parent":313044,"count":77,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/stir-fry\/pork-stir-fry\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Mango Pork Stir-Fry"}},"analytics":[],"yoast_head":"\n