{"id":302279,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/garlic-pumpkin-seeds\/"},"modified":"2022-11-15T12:18:46","modified_gmt":"2022-11-15T17:18:46","slug":"garlic-pumpkin-seeds","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/garlic-pumpkin-seeds\/","title":{"rendered":"Garlic Pumpkin Seeds"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they&#8217;re gone! \u2014Iola Egle, Bella Vista, Arkansas<\/p>\n","protected":false},"author":7061,"featured_media":811973,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,304328,304993,304998,304338,304515,304390,303966,304435,304988,305004,304408,304368,306848,304268,304071,307449,304350,324623,304388,304323,304560,305028,305031],"categories-v2":[308623,308984,308481,308940,308945,308992,308880,308761,308495,308837,308935,308951,308813,308745,309603,259483,308668,310465,309001,309177,308752,308315,308915,308974,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Garlic Bread","post_link":"\/recipes\/garlic-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/Garlic-Bread_EXPS_FT24_12265_JR_0201_1.jpg"},{"post_title":"Garlic and Herb Mashed Potatoes","post_link":"\/recipes\/garlic-and-herb-mashed-potatoes\/","post_image":"\/wp-content\/uploads\/2024\/09\/EXPS_TOHD24_149425_KristinaVanni_5.jpg"},{"post_title":"Herbed Garlic Potatoes","post_link":"\/recipes\/herbed-garlic-potatoes\/","post_image":"\/wp-content\/uploads\/2017\/09\/Herbed-Garlic-Potatoes_exps9768_C1989072D01_07_7bC_RMS.jpg"},{"post_title":"Roasted Pumpkin Seeds","post_link":"\/recipes\/roasted-pumpkin-seeds\/","post_image":"\/wp-content\/uploads\/2024\/12\/Roasted-Pumpkin-Seeds_EXPS_TOHcom24_34054_MD_P2_10_24_1b.jpg"},{"post_title":"Pumpkin Spice Bread","post_link":"\/recipes\/pumpkin-spice-bread\/","post_image":"\/wp-content\/uploads\/2025\/04\/Pumpkin-Spice-Bread_EXPS_TOHcom25_3299_MD_P2_04_02_1b.jpg"},{"post_title":"Garlic Roasted Sweet Potatoes","post_link":"\/recipes\/garlic-roasted-sweet-potatoes\/","post_image":"\/wp-content\/uploads\/2025\/01\/Garlic-Roasted-Sweet-Potatoes_EXPS_TOHcom25_28821_DR_01_10_04b.jpg"},{"post_title":"Garlic Roasted Brussels Sprouts","post_link":"\/recipes\/garlic-roasted-brussels-sprouts\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps83607_SD153323C06_04_4b.jpg"},{"post_title":"Are Pumpkin Seeds Good for You?","post_link":"\/article\/are-pumpkin-seeds-good-for-you\/","post_image":"\/wp-content\/uploads\/2022\/07\/GettyImages-769806133-e1658170985714.jpg"},{"post_title":"Sesame-Garlic Pumpkin Seeds","post_link":"\/recipes\/sesame-garlic-pumpkin-seeds\/","post_image":"\/wp-content\/uploads\/2018\/01\/Sesame-Garlic-Pumpkin-Seeds_EXPS_PCBBZ19_179413_E09_21_4b.jpg"},{"post_title":"Pumpkin & Cauliflower Garlic Mash","post_link":"\/recipes\/pumpkin-cauliflower-garlic-mash\/","post_image":"\/wp-content\/uploads\/2017\/09\/Pumpkin-Cauliflower-Garlic-Mash_exps176897_TH143193D04_09_6b_RMS.jpg"},{"post_title":"Garlic Pepper Corn","post_link":"\/recipes\/garlic-pepper-corn\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps31719_FR163878D01_15_5b.jpg"},{"post_title":"Garlic and Artichoke Roasted Potatoes","post_link":"\/recipes\/garlic-and-artichoke-roasted-potatoes\/","post_image":"\/wp-content\/uploads\/2017\/09\/Garlic-and-Artichoke-Roasted-Potatoes_exps85487_THHC2236536A05_20_7bC_RMS.jpg"},{"post_title":"Spicy Pumpkin Seeds","post_link":"\/recipes\/spicy-pumpkin-seeds\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spicy-Pumpkin-Seeds_EXPS_PCBBZ19_36673_E09_21_5b.jpg"},{"post_title":"Mocha Pumpkin Seeds","post_link":"\/recipes\/mocha-pumpkin-seeds\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps182909_THSO143193D04_23_4b.jpg"},{"post_title":"Spiced Garlic Carrots","post_link":"\/recipes\/spiced-garlic-carrots\/","post_image":"\/wp-content\/uploads\/2017\/09\/Spiced-Garlic-Carrots_exps162339_TH2379806B08_30_5bC_RMS.jpg"},{"post_title":"Roasted Garlic Potatoes","post_link":"\/recipes\/roasted-garlic-potatoes\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14848_CB1177C34.jpg"},{"post_title":"Candied Pumpkin Seeds","post_link":"\/recipes\/candied-pumpkin-seeds\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32083_BYL961276D42-2.jpg"},{"post_title":"Garlic Mashed Potatoes","post_link":"\/recipes\/garlic-mashed-potatoes\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Garlic-Pumpkin-Seeds_EXPS_PCBBZ19_40746_E09_21_6b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/garlic-pumpkin-seeds\/","name":"Garlic Pumpkin Seeds","datePublished":"2018-01-01","dateModified":"2022-11-15","prepTime":"PT5M","cookTime":"PT20M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Garlic-Pumpkin-Seeds_EXPS_PCBBZ19_40746_E09_21_6b.jpg","height":1200,"width":1200},"recipeCategory":["Snacks"],"description":"Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! \u2014Iola Egle, Bella Vista, Arkansas","recipeIngredient":["1 tablespoon canola oil","1\/2 teaspoon celery salt","1\/2 teaspoon garlic powder","1\/2 teaspoon seasoned salt","2 cups fresh pumpkin seeds"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir."},{"@type":"HowToStep","text":"Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container."}],"recipeYield":"2 cups","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 87 calories","fatContent":"5g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"191mg sodium","carbohydrateContent":"9g carbohydrate (0 sugars","fiberContent":"1g fiber)","proteinContent":"3g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1 fat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.6666665,"reviewCount":6,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-10-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanBeer"},"reviewBody":"Such an easy recipe.  My co-workers couldn't keep their hands off of them.  Would make it again for sure.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-11-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurplePizza"},"reviewBody":"Tastes great and easy!  What's not to like.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-11-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenPlanet"},"reviewBody":"I must admit I was skeptical about making pumpkin seeds in the microwave. But I shouldn't have been because they came out delicious! In my opinion they are way better than oven baked. So light and crunchy. Thanks for the recipe, I'll be using this one again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-10-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedCactus"},"reviewBody":"They turned out better than I thought they would in the microwave.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-01-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedPin"},"reviewBody":"I believe the nutritional information is off by quite a bit. When I calculate it comes to 185 calories for 1\/4 cup. Taste is great though!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-11-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedFlask"},"reviewBody":"This is remarkably quick","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"40746","romance_copy_dek":"Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! 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When I calculate it comes to 185 calories for 1\/4 cup. Taste is great though!!<\/p>","CommentId":2,"DateRated":"01\/27\/2015 17:26","GUID":"b6257d91c21b48a9b25b03e787fa7f4a","MemberId":7053365,"Rating":4,"ScreenName":"rmcunham1","SubmittedDate":"01\/27\/2015 17:26"},{"Comment":"<p>They turned out better than I thought they would in the microwave.<\/p>","CommentId":3,"DateRated":"","GUID":"D85B979C3DCDA29ECAD8885CD8FAF841","MemberId":15400,"Rating":4,"ScreenName":"Queenlalisa","SubmittedDate":"10\/21\/2013 12:29"},{"Comment":"<p>I must admit I was skeptical about making pumpkin seeds in the microwave. But I shouldn&#39;t have been because they came out delicious! In my opinion they are way better than oven baked. So light and crunchy. Thanks for the recipe, I&#39;ll be using this one again.<\/p>","CommentId":4,"DateRated":"11\/01\/2011 23:13","GUID":"ef552b25c09740d9b484e9cb45d4be07","MemberId":5878538,"Rating":5,"ScreenName":"Wacqui Jacqui","SubmittedDate":"11\/01\/2011 23:13"},{"Comment":"<p>Tastes great and easy!  What&#39;s not to like.<\/p>","CommentId":5,"DateRated":"11\/01\/2011 18:47","GUID":"bf86d84b8e134b01b6b21c4891943540","MemberId":2601335,"Rating":5,"ScreenName":"kerschc","SubmittedDate":"11\/01\/2011 18:47"},{"Comment":"","CommentId":6,"DateRated":"11\/01\/2011 12:55","GUID":"4ed04e7f575d4e359fb3fca5b462aba5","MemberId":5112073,"Rating":0,"ScreenName":"grapesluver","SubmittedDate":"11\/01\/2011 12:55"},{"Comment":"","CommentId":7,"DateRated":"10\/29\/2011 21:26","GUID":"02d5c833efe8423dabfb2b8bececbe32","MemberId":3536641,"Rating":5,"ScreenName":"happyian","SubmittedDate":"10\/29\/2011 21:26"},{"Comment":"","CommentId":8,"DateRated":"10\/28\/2011 21:48","GUID":"ed121ee55f4646ef9393fa3f771eae20","MemberId":5405966,"Rating":5,"ScreenName":"quamjessica","SubmittedDate":"10\/28\/2011 21:48"},{"Comment":"","CommentId":9,"DateRated":"10\/04\/2011 15:51","GUID":"22C706CA85AA48C4A5D499C8FC818A9E","MemberId":264159,"Rating":5,"ScreenName":"spiker1","SubmittedDate":"10\/04\/2011 15:51"},{"Comment":"<p>I have tried to use pumpkin seeds, The hull is so hard, how does a person remove the hull ???<\/p>","CommentId":10,"DateRated":"10\/28\/2010 13:37","GUID":"42FE3E960CEE4CF9BA55DC5B5E97C07F","MemberId":3308448,"Rating":0,"ScreenName":"audrarhoades","SubmittedDate":"10\/28\/2010 13:37"},{"Comment":"<p>Such an easy recipe.  My co-workers couldn't keep their hands off of them.  Would make it again for sure.<\/p>","CommentId":11,"DateRated":"10\/25\/2010 10:16","GUID":"7e51d6cd6c204d998af86a228179a861","MemberId":5357931,"Rating":5,"ScreenName":"karieschneck","SubmittedDate":"10\/25\/2010 10:16"},{"Comment":"<p>Never tried it in a micro...Instead of seasoned salt, I used Cajun seasonings...we like it with a \"kick\"! Came out GREAT!  Thanks!!<\/p>","CommentId":12,"DateRated":"","GUID":"38f7712f41fc4646af4a924029135e35","MemberId":2878519,"Rating":0,"ScreenName":"lilbitandme","SubmittedDate":"10\/03\/2009 01:25"},{"Comment":"","CommentId":13,"DateRated":"08\/12\/2009 18:07","GUID":"99383F00207EDAF053CCE54C5287792F","MemberId":144162,"Rating":5,"ScreenName":"redman4","SubmittedDate":"08\/12\/2009 18:07"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Garlic Pumpkin Seeds"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garlic Pumpkin Seeds Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/garlic-pumpkin-seeds\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Garlic Pumpkin Seeds Recipe: How to Make It","description":"Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? 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