{"id":303596,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/black-bean-veggie-enchiladas\/"},"modified":"2024-09-11T19:18:20","modified_gmt":"2024-09-12T00:18:20","slug":"black-bean-veggie-enchiladas","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/black-bean-veggie-enchiladas\/","title":{"rendered":"Vegetarian Enchiladas"},"content":{"rendered":"<p style=\"background: white;\"><strong><span style=\"color: #1f1f1f; font-weight: normal;\">A vegetarian enchilada recipe should be a staple in households where there are picky eaters. This recipe is meat-free but features protein in the form of black beans, plus the melted cheese and enchilada sauce on top that everyone loves. With a pan dinner like this one, you can even prep the day before, then pop it into the oven on the night you plan to eat it. This recipe also travels well, so it&#8217;s a good one to keep in mind for potlucks and other social gatherings.<\/span><\/strong><\/p>\n<p style=\"background: white;\"><strong><span style=\"color: #1f1f1f; font-weight: normal;\">This traditional Mexican recipe is rooted in Mayan culture and the Aztec Empire. In Spanish, <em>enchiladas<\/em> translates to \u201cin chili,\u201d which is appropriate, given that this recipe\u2014and most <a href=\"https:\/\/www.tasteofhome.com\/collection\/ways-to-make-enchiladas-at-home\/\" data-name=\"www.tasteofhome.com\/collection\/ways-to-make-enchiladas-at-home\/\" data-module=\"content engagement\" data-position=\"embedded links\">enchilada recipes<\/a>\u2014features chopped green chiles.<\/span><\/strong><\/p>\n<h2>Ingredients for Vegetarian Enchiladas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2042513\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/TOHD_41073_JonathanMelendez_1.jpg\" alt=\"Ingredients for Taste Recipes's Vegetarian Enchiladas laid out in small bowls on a yellow surface.\" width=\"1200\" height=\"800\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li><strong>Onion:<\/strong> Use a yellow onion, not a white onion, as it\u2019s milder and less sweet. Yellow onions also caramelize easily.<\/li>\n<li><strong>Green pepper:<\/strong> Compared with red, yellow and orange bell peppers, green is the most commonly used in cooking. Its skin is thinner and its flavor profile milder, meaning it won\u2019t overpower the recipe\u2019s other ingredients.<\/li>\n<li><strong>Mushrooms: <\/strong>While there are lots of mushroom varieties to choose from, don\u2019t get stressed out over the options. Button or baby bella (also known as cremini) will work just fine.<\/li>\n<li><strong>Garlic:<\/strong> Just one clove of garlic goes a long way in this recipe once it&#8217;s minced.<\/li>\n<li><strong>Black beans: <\/strong>Sold in a can at grocery stores, this protein source is a nice pairing with corn kernels.<\/li>\n<li><strong>Corn:<\/strong> Pick up a bag of frozen corn, and you won\u2019t even have to cut the kernels off the cob. This heart-healthy vegetable adds sweet\u2014but not too sweet\u2014notes to the enchiladas.<\/li>\n<li><strong>Green chiles:<\/strong> Pre-chopped, green chiles in a can add a little bit of heat to the enchiladas\u2014but not too much for the folks who can\u2019t handle spices.<\/li>\n<li><strong>Taco seasoning: <\/strong>Sold in a packet at grocery stores, this mix includes salt, paprika, chili, oregano, onion powder and garlic powder.<\/li>\n<li><strong>Dried cilantro flakes:<\/strong> You can find these in a jar in the spice aisle at your local grocery store.<\/li>\n<li><strong>Tortillas:<\/strong> Whole wheat, instead of flour, is a more nutritious choice and doesn\u2019t drastically change the flavor in this recipe.<\/li>\n<li><strong>Enchilada sauce: <\/strong>Think about how much heat you want in your sauce. You can buy mild, medium or hot versions at the grocery store.<\/li>\n<li><strong>Mexican cheese blend:<\/strong> A blend of Mexican cheeses typically includes cheddar, Monterey Jack, Asadero and Queso Quesadilla.<\/li>\n<li><strong>Cilantro and tomatoes (optional):<\/strong> Minced fresh cilantro is an acquired taste (pepper-y and pungent with a dash of lemon), but those who love it don\u2019t mind the parsley-like leaves on top of enchiladas. Even just a tablespoon of chopped, raw tomatoes as a garnish on each enchilada adds further texture.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3><strong>Step 1: Saute the vegetables<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2042514\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/TOHD_41073_JonathanMelendez_2.jpg\" alt=\"Making Taste Recipes's Vegetarian Enchiladas with different ingredients laid out on a yellow surface.\" width=\"1200\" height=\"800\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n<p>In a large skillet, saute the onion, green pepper and mushrooms in olive oil until they\u2019re crisp-tender. Add the minced garlic and cook for one minute longer.<\/p>\n<h3>Step 2: Add the remaining ingredients<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2042515\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/TOHD_41073_JonathanMelendez_3.jpg\" alt=\"Making Taste Recipes's Vegetarian Enchiladas with different ingredients laid out on a yellow surface.\" width=\"1200\" height=\"800\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n<p>Add the beans, corn, chiles, taco seasoning and cilantro, then cook until heated through, two to three minutes.<\/p>\n<p><em style=\"font-weight: inherit;\">Editor\u2019s Tip:<\/em> Want to make your own <a href=\"https:\/\/www.tasteofhome.com\/recipes\/homemade-taco-seasoning-mix\/\" data-name=\"www.tasteofhome.com\/recipes\/homemade-taco-seasoning-mix\/\" data-module=\"content engagement\" data-position=\"embedded links\">homemade taco seasoning<\/a>? It\u2019s actually quite simple and takes just 20 minutes to make. Stored in an airtight container, it can last for a year.<\/p>\n<h3 style=\"background: white;\"><b><span style=\"color: #1f1f1f;\">Step 3: Prepare the enchiladas<\/span><\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2042516\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/TOHD_41073_JonathanMelendez_4.jpg\" alt=\"Making Taste Recipes's Vegetarian Enchiladas with different ingredients laid out on a yellow surface.\" width=\"1200\" height=\"800\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: #444444; background: white;\">Preheat the oven to 350\u00b0F. Spoon 1\/2 cup of the bean mixture down the center of each tortilla. Roll the tortillas and place them in a greased 13&#215;9-inch baking dish, then top them with the enchilada sauce and cheese.<\/span><\/p>\n<p><em style=\"font-weight: inherit;\">Editor\u2019s Tip: <\/em><em style=\"color: #1f1f1f;\"><span style=\"font-style: normal;\">To get the tortillas warm and crispy, lay them one at a time on top of a gas burner for about five seconds on each side. This will add a charred, crisp texture.<\/span><\/em><\/p>\n<h3>Step 4: Bake the enchiladas<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2042517\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/TOHD_41073_JonathanMelendez_5.jpg\" alt=\"Making Taste Recipes's Vegetarian Enchiladas with different ingredients laid out on a yellow surface.\" width=\"1200\" height=\"800\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n<p style=\"background: white;\">Bake the enchiladas, uncovered, until they&#8217;re heated through, 25 to 30 minutes. Before serving, garnish with cilantro and tomatoes, if desired.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2042518\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/TOHD_41073_JonathanMelendez_7.jpg\" alt=\"Close up of Taste Recipes's Vegetarian Enchiladas served on a beige plate on a yellow surface.\" width=\"1200\" height=\"800\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n<h2><strong>Vegetarian Enchilada Variations<\/strong><\/h2>\n<ul>\n<li><strong>Top with a dollop of sour cream:<\/strong> The cooling effect of sour cream is a nice complement to the acidic tomatoes and spices in this recipe.<\/li>\n<li><strong>Add black olives:<\/strong> For olive fans, adding chopped olives to either the inside of the enchiladas or on top, just before baking, is a treat.<\/li>\n<\/ul>\n<h2><strong>How to Store <\/strong><strong>Vegetarian Enchiladas<\/strong><\/h2>\n<p style=\"background: white;\"><span style=\"color: #1f1f1f;\">If you have leftover enchiladas, don\u2019t worry about storing them for later. As long as they\u2019re in an airtight container or covered in the fridge, they&#8217;ll last for three to four days.\u00a0<\/span><\/p>\n<h3><strong>Can you freeze <\/strong><strong>vegetarian enchiladas?<\/strong><\/h3>\n<p style=\"background: white;\"><span style=\"color: #1f1f1f;\">It is possible to freeze these enchiladas, whether it\u2019s leftovers or the entire recipe to reheat for an easy weeknight dinner down the road. Due to how this recipe is laid out, freezing them in the pan you baked them in is best. They will keep for three months, as long as the pan has an airtight lid or is covered with aluminum foil or plastic wrap.<\/span><\/p>\n<h3><strong>How long do <\/strong><strong>vegetarian enchiladas <\/strong><strong>last?\u00a0<\/strong><\/h3>\n<p style=\"background: white;\"><span style=\"color: #444444; background: white;\">This vegetarian enchilada bake will last for three to four days if it&#8217;s well wrapped in the fridge or stored in an air-tight container. However, they taste best fresh, as the tortillas will soften the longer you store them.<\/span><\/p>\n<h3><strong>Can you make <\/strong><strong>vegetarian enchiladas ahead of time?\u00a0<\/strong><\/h3>\n<p style=\"background: white;\"><span style=\"color: #1f1f1f;\">If you want to save time, prep the enchiladas ahead of time, store them in the fridge, then pop them in the oven when you&#8217;re ready to enjoy them. It\u2019s best to not wait more than 48 hours before cooking.<\/span><\/p>\n<h3><strong>How do you reheat <\/strong><strong>vegetarian enchiladas?<\/strong><\/h3>\n<p style=\"background: white;\"><span style=\"color: #1f1f1f;\">All you have to do is zap the enchiladas in the microwave on high heat for one-and-a-half minutes.<\/span><\/p>\n<h2><strong>Vegetarian Enchilada Tips<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2042519\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/TOHD_41073_JonathanMelendez_14.jpg\" alt=\"Close up of Taste Recipes's Vegetarian Enchiladas served on a beige plate on a yellow surface.\" width=\"1200\" height=\"800\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n<h3><strong>Can you make black bean and corn enchiladas vegan or gluten-free?<\/strong><\/h3>\n<p>This recipe can easily be adapted to vegan or gluten-free lifestyles. To make these black bean and corn enchiladas gluten-free, simply switch out the flour tortillas for corn tortillas. To be extra safe, check the taco seasoning packet and enchilada sauce for hidden ingredients that could contain gluten. To make this recipe vegan, swap in your favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-vegan-cheese-brands\/\" data-name=\"www.tasteofhome.com\/collection\/best-vegan-cheese-brands\/\" data-module=\"content engagement\" data-position=\"embedded links\">vegan cheese<\/a>.<\/p>\n<h3>How can you prevent the tortillas from falling apart?<\/h3>\n<p style=\"background: white;\"><span style=\"color: #444444; background: white;\">If your tortillas are a little stiff, throw them in the microwave for a few seconds to heat them up. They\u2019ll be slightly more pliable and easier to work with, and they&#8217;ll be less likely to break when you roll them.<\/span><\/p>\n<h3><strong>What\u2019s a good meat to add to this recipe?<\/strong><\/h3>\n<p style=\"background: white;\"><span style=\"color: #1f1f1f;\">While we like that this meatless enchilada recipe includes more than melted cheese and sauteed onions, as the black beans are a protein source, if you do want to add a lean meat, consider turkey or chicken. In fact, our <a href=\"https:\/\/www.tasteofhome.com\/recipes\/contest-winning-turkey-enchiladas\/\" data-name=\"www.tasteofhome.com\/recipes\/contest-winning-turkey-enchiladas\/\" data-module=\"content engagement\" data-position=\"embedded links\">turkey enchiladas<\/a> are a great way to use up leftover turkey.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you&#8217;re in the mood for enchiladas but don&#8217;t want the fat and calories of the traditional variety, make these vegetarian enchiladas. Given the black beans, corn, mushrooms and green chiles, you won&#8217;t even miss the meat!<\/p>\n","protected":false},"author":8038,"featured_media":2084937,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303972,303971,304162,306879,306883,306849,304428,304328,305271,304292,305487,304338,306174,303966,304988,304408,304368,303887,306848,304268,305374,324623,305395,304150,303883,306875,305031],"categories-v2":[308503,308500,309439,309854,309856,309605,308825,308988,308984,308481,309216,308305,310796,308992,312040,308495,308935,308813,308745,308478,309603,259483,309381,309177,309413,309434,308476,309790,308975],"coauthors":[343451],"recommended_recipes":[{"post_title":"Corn and Black Bean Salad","post_link":"\/recipes\/corn-and-black-bean-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Corn-and-Black-Bean-Salad_EXPS_FT22_25999_ST_10_13_1-e1724910822666.jpg"},{"post_title":"Smoky Sweet Potato and Black Bean Enchiladas","post_link":"\/recipes\/smoky-sweet-potato-and-black-bean-enchiladas\/","post_image":"\/wp-content\/uploads\/2025\/02\/Smoky-Sweet-Potato-and-Black-Bean-Enchiladas_EXPS_TOHD24_189973_MollyBolton_6.jpg"},{"post_title":"Rice and Bean Enchiladas","post_link":"\/recipes\/black-bean-and-rice-enchiladas\/","post_image":"\/wp-content\/uploads\/2018\/01\/Black-Bean-and-Rice-Enchiladas_EXPS_THMARBZ24_27448_DR_11_16_3b-a.jpg"},{"post_title":"Beef and Rice Enchiladas","post_link":"\/recipes\/beef-n-rice-enchiladas\/","post_image":"\/wp-content\/uploads\/2018\/01\/Beef-n-Rice-Enchiladas_EXPS_GHBZ18_24178_E08_15_7b.jpg"},{"post_title":"Black Bean Turkey Enchiladas","post_link":"\/recipes\/black-bean-turkey-enchiladas\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps149174_TH132767B05_09_1b_WEB.jpg"},{"post_title":"Beef and Bean Burritos","post_link":"\/recipes\/beef-and-bean-burritos\/","post_image":"\/wp-content\/uploads\/2017\/09\/Beef-and-Bean-Burritos_exps98434_TH2236620A06_02_3bC_RMS.jpg"},{"post_title":"Black Bean Nachos","post_link":"\/recipes\/cheesy-black-bean-nachos\/","post_image":"\/wp-content\/uploads\/2024\/12\/Black-Bean-Nachos_EXPS_TOHD24_185878_JoJoBaccam_06.jpg"},{"post_title":"Beef & Bean Enchiladas","post_link":"\/recipes\/beef-bean-enchiladas\/","post_image":"\/wp-content\/uploads\/2017\/09\/Beef-Bean-Enchiladas_exps36776_SD1785603D27A_RMS.jpg"},{"post_title":"Black Bean & Chicken Enchilada Lasagna","post_link":"\/recipes\/black-bean-chicken-enchilada-lasagna\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps184344_TH153340C09_24_1b-3.jpg"},{"post_title":"Black Bean 'n' Corn Quesadillas","post_link":"\/recipes\/black-bean-n-corn-quesadillas\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps39262_SD153323D06_04_1b.jpg"},{"post_title":"Salsa Black Bean Burgers","post_link":"\/recipes\/salsa-black-bean-burgers\/","post_image":"\/wp-content\/uploads\/2018\/01\/Salsa-Black-Bean-Burgers_EXPS_CWJJ19_75041_E03_07_6b_rms.jpg"},{"post_title":"Black Bean and Corn Tacos","post_link":"\/recipes\/black-bean-and-corn-tacos\/","post_image":"\/wp-content\/uploads\/2025\/02\/Black-Bean-and-Corn-Tacos_EXPS_TOHD24_137339_LauraScherb_7.jpg"},{"post_title":"Turkey and Black Bean Enchiladas","post_link":"\/recipes\/turkey-and-black-bean-enchiladas\/","post_image":"\/wp-content\/uploads\/2018\/01\/Turkey-and-Black-Bean-Enchiladas_exps42016_THHC1785930D55A_RMS-5.jpg"},{"post_title":"Black Bean-Chicken Quesadillas","post_link":"\/recipes\/black-bean-chicken-quesadillas\/","post_image":"\/wp-content\/uploads\/2017\/09\/Black-Bean-Chicken-Quesadillas_exps36108_SD1999447A12_15_1b_RMS.jpg"},{"post_title":"Refried Bean Enchiladas","post_link":"\/recipes\/refried-bean-enchiladas\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26475_LT854095D65A.jpg"},{"post_title":"Black Bean and Corn Salad","post_link":"\/recipes\/black-bean-and-corn-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Black Bean and Corn Guacamole","post_link":"\/recipes\/black-bean-and-corn-guacamole\/","post_image":"\/wp-content\/uploads\/2020\/09\/Black-Bean-and-Corn-Guacamole_EXPS_TMBSTK18_255118_guacamole_C10_29_5b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/EXPS_TOHD_41073_JonathanMelendez_14.jpg","override_recipe_video_settings":false,"long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/black-bean-veggie-enchiladas\/","name":"Vegetarian Enchiladas","datePublished":"2018-01-01","dateModified":"2024-09-11","prepTime":"PT30M","cookTime":"PT25M","totalTime":"PT55M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/11\/EXPS_TOHD_41073_JonathanMelendez_14.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"When you're in the mood for enchiladas but don't want the fat and calories of the traditional variety, make these vegetarian enchiladas. Given the black beans, corn, mushrooms and green chiles, you won't even miss the meat!","recipeIngredient":["1 small onion, chopped","1 small green pepper, chopped","1\/2 cup sliced fresh mushrooms","2 teaspoons olive oil","1 garlic clove, minced","1 can (15 ounces) black beans, rinsed and drained","3\/4 cup frozen corn, thawed","1 can (4 ounces) chopped green chiles","2 tablespoons reduced-sodium taco seasoning","1 teaspoon dried cilantro flakes","6 whole wheat tortillas (8 inches), warmed","1\/2 cup enchilada sauce","3\/4 cup shredded reduced-fat Mexican cheese blend","Optional: Minced fresh cilantro and chopped tomatoes"],"recipeInstructions":[{"@type":"HowToStep","name":"Saute the vegetables","text":"In a large skillet, saute the onion, green pepper and mushrooms in olive oil until they\u2019re crisp-tender. Add the minced garlic and cook for one minute longer.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/TOHD_41073_JonathanMelendez_2.jpg"},{"@type":"HowToStep","name":"Add the remaining ingredients","text":"Add the beans, corn, chiles, taco seasoning and cilantro, then cook until heated through, two to three minutes. Editor\u2019s Tip: Want to make your own homemade taco seasoning? It\u2019s actually quite simple and takes just 20 minutes to make. Stored in an airtight container, it can last for a year.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/TOHD_41073_JonathanMelendez_3.jpg"},{"@type":"HowToStep","name":"Prepare the enchiladas","text":"Preheat the oven to 350\u00b0F. Spoon 1\/2 cup of the bean mixture down the center of each tortilla. Roll the tortillas and place them in a greased 13x9-inch baking dish, then top them with the enchilada sauce and cheese. Editor\u2019s Tip: To get the tortillas warm and crispy, lay them one at a time on top of a gas burner for about five seconds on each side. This will add a charred, crisp texture.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/TOHD_41073_JonathanMelendez_4.jpg"},{"@type":"HowToStep","name":"Bake the enchiladas","text":"Bake the enchiladas, uncovered, until they're heated through, 25 to 30 minutes. Before serving, garnish with cilantro and tomatoes, if desired.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/09\/TOHD_41073_JonathanMelendez_5.jpg"}],"recipeYield":"6 enchiladas","author":[{"@type":"Person","name":"Kristine Hansen"}],"nutrition":{"@type":"NutritionInformation","calories":" 292 calories","fatContent":"8g fat (2g saturated fat)","cholesterolContent":"10mg cholesterol","sodiumContent":"759mg sodium","carbohydrateContent":"43g carbohydrate (4g sugars","fiberContent":"6g fiber)","proteinContent":"13g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.625,"reviewCount":24,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Southwest","video":{"@type":"VideoObject","name":"Black Bean Veggie Enchiladas","description":"Check out this video for how to make Black Bean Veggie Enchiladas","thumbnailUrl":["http:\/\/content.jwplatform.com\/v2\/media\/JsCr01r6\/poster.jpg?width=720"],"uploadDate":"","duration":"P0DT0H0M1S","contentUrl":"http:\/\/content.jwplatform.com\/videos\/JsCr01r6-IFfy1PC6.mp4"},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-08-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Armor"},"reviewBody":"<p>Super delicious! Used more enchilada sauce and green chilis than listed. Cotija cheese was perfect. Finished with guacamole, sour cream and chopped fresh cilantro. OMG\ud83d\ude03<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-10-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ms11145"},"reviewBody":"<p>This version is slightly different than MY Black bean and corn enchiladas.  Good recipe and enjoyed by all.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-03-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"greatwithoutgluten"},"reviewBody":"This recipe was good. I added sweet potatoes, fresh cilantro and used salsa instead of the enchilada sauce.  We used more cheese and sauce than the recipe called for. I think this is a good basic recipe that we will use many variations on. We served this recipe with sour cream.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-07-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lizg2"},"reviewBody":"Very good!  I used corn tortillas and left out the mushrooms, put a little cheese inside each enchilada before rolling them, and increased the sauce to 1 cup, topping it with a chopped green onion berfore baking.  My husband loved them, and he's the \"where's the meat?\" type.  He didn't even miss it.  Very tasty!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-07-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"msglawatz22"},"reviewBody":"Delicious! After baking I topped the enchiladas with sour cream, fresh cilantro (also fresh cilantro inside the enchiladas) and avocado.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-06-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Longshadow"},"reviewBody":"Good recipe. The next time I make this dish I will use fresh cilantro, add some cubes chicken and cover the enchiladas before baking.  Garnish with shredded lettuce.  This is a really good basic recipe for those watching their weight.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-02-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Shiney182"},"reviewBody":"So quick and yummy  I skipped the chilies to make it a little less spicy for myself and my daughter.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-02-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ShawnyD"},"reviewBody":"The whole family enjoyed this!  Will try suggested variations to change things up.  It's a keeper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-09-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"grandmascooking22"},"reviewBody":"This recipe is so good and a healthier version of most!  The wheat tortillas give it a fresh different taste.  Who says you can't have enchiladas and still watch your diet?","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-10-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"TerryLaPorte"},"reviewBody":"Excellent!  Flavorful & healthy.   Followed the recipe to the letter.  Next time, though, I will use a little more enchilada sauce.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-06-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"loramo"},"reviewBody":"I made this recipe almost as written but omitted the mushrooms, and added some spinach (a box of frozen, chopped - I unthawed and drained before adding).  It turned out delicious and the whole family (including my picky 8-year-old son and 4-year-old twin daughters) ate it!  This was great because I'm always trying to sneak more veggies into my kids' diets!  I used some plain yogurt as \"sour cream\" that people could add if they wanted.  My kids asked if we could have this again for dinner tomorrow :)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"stumpyiam"},"reviewBody":"This was NOM NOM NOM!! Great meatless entree, my husband and mother loved it, and my mother doesn't like enchiladas.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-05-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"vaughnlulu"},"reviewBody":"I made this for Mother's Day because my mother-in-law is a vegetarian and it was so easy and so delicious! This one is a keeper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-06-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cflikkema"},"reviewBody":"Delicious!  My 12 year old, who's vegetarian, gave this recipe a thumbs up.  I left out the mushrooms and used fresh cilantro.  Will make this over and over!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-04-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"thebigke"},"reviewBody":"This was excellent. My young ones even liked them. I substituted and second type of bean for the mushrooms. Great flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-11-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kblackbird"},"reviewBody":"I added salsa and fresh cilantro to the filling, and additional enchilada sauce over the top.  Yummy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-11-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Guest2887"},"reviewBody":"Great recipe full of flavor. I added some shredded chicken  breasts seasoned with taco seasoning to the enchiladas just because I had some left from another meal. And it was really good. I will definitely make this again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-04-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Meg864"},"reviewBody":"I made these for my family and they loved them. Every time I make the menu for the next week, they always ask me to put these on it. We like to add shredded chicken, it makes them extra yummy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cheeriogirl"},"reviewBody":"I used fresh cilantro (about 2 Tbsp) and this was delicious.  Not sure the mushrooms really belong...might skip them next time.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-09-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sporksrun"},"reviewBody":"I love how easy and healthy it is for you. My whole family enjoyed it. I too took out the mushrooms and replaced it with a red pepper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-08-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kerrynjames"},"reviewBody":"I didn't love this recipe.  We found it to be a bit dry and lacking in flavor.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-11-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Grandma2kjm"},"reviewBody":"Superb flavor. Skipped mushrooms & cilantro flakes; didn't miss them. Very easy to make. Had orange pepper, not green; was tasty. Added chopped olives to the top before baking; topped with light sour cream on top after baking.  Also made Calico Corn Cakes as the side for the meal.  WOW.  Perfect duet; mellow, rich flavor. Will make pair again!  Try it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-05-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jmkasprak"},"reviewBody":"I kind of agree with cheeriogirl about the mushrooms not fitting, but since I love mushrooms next time I'll chop them to be the size of the beans and corn so they fit in better. Overall, a very good recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-09-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Hayleenana"},"reviewBody":"I used more enchilada sauce, and more cheese and covered while baking.  But, a total hit, and I'll keep this one!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"title":"Black Bean Veggie Enchiladas","description":"Check out this video for how to make Black Bean Veggie Enchiladas","url":"http:\/\/content.jwplatform.com\/videos\/JsCr01r6-IFfy1PC6.mp4","duration":"1m33s","mime_type":"video\/mp4","thumbnail_url":"https:\/\/dam-cdn.tmb.orangelogic.com\/AssetLink\/nj81sr6k123s4v6m45do2c48tcuj5206.jpg","advertising":"","jw_id":"JsCr01r6","jw_url":"http:\/\/content.jwplatform.com\/videos\/JsCr01r6-IFfy1PC6.mp4","jw_thmub_url":"http:\/\/content.jwplatform.com\/v2\/media\/JsCr01r6\/poster.jpg?width=720","jw_publish_date":"2021-10-07T00:00:00"},"rms_legacy_id":"41073","romance_copy_dek":"When you're in the mood for enchiladas but don't want the fat and calories of the traditional variety, make these vegetarian enchiladas. 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","NoOfRatings":24,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/EXPS_TOHD_41073_JonathanMelendez_14.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/EXPS_TOHD_41073_JonathanMelendez_14.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"Black Bean and Corn Enchiladas Tips","TipText":"<h3>How can you make black bean and corn enchiladas vegan or gluten-free?<\/h3>This recipe can easily be adapted to vegan or gluten-free lifestyles. To make these black bean and corn enchiladas gluten-free, simply switch out the flour tortillas for corn tortillas. To be extra safe, check the taco seasoning packet and enchilada sauce to look out for hidden ingredients that could contain gluten. To make this recipe vegan, swap in your favorite <a href=\"https:\/\/www.tasteofhome.com\/collection\/best-vegan-cheese-brands\/\">vegan cheese<\/a>. \r\n<h3>How can you prevent the tortillas from falling apart?<\/h3>If your tortillas are a little stiff, throw them in the microwave for a few seconds to heat them up. They\u2019ll be slightly more pliable and easier to work with, and will be less likely to break when you're rolling them up. <div><h3>How do you store black bean and corn enchiladas?<\/h3>These enchiladas will last for 3-4 days well wrapped in the fridge. However, they taste best fresh, as the tortillas will soften the longer you store them. Here\u2019s our great guide to <a href=\"https:\/\/www.tasteofhome.com\/article\/how-long-will-leftovers-keep\/\">how long your leftovers actually last<\/a>. If you liked these black bean and corn enchiladas, here are more <a href=\"https:\/\/www.tasteofhome.com\/collection\/ways-to-make-enchiladas-at-home\/\">ways to make enchiladas at home<\/a>, or other <a href=\"https:\/\/www.tasteofhome.com\/collection\/easy-30-minute-vegetarian-dinners\/\">vegetarian dinners<\/a> to work into your meal plan. <br><br> <i>\u2014<a href=\"https:\/\/www.tasteofhome.com\/author\/maggie-knoebel\/\">Maggie Knoebel<\/a>, Taste Recipes Culinary Assistant<\/i><\/div>"}]},"breadcrumb":[{"term_id":309177,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":309112,"taxonomy":"categories-v2","description":"Browse Taste Recipes recipes by course, cooking style, cuisine, ingredient, holiday and more categories to find a new family-favorite recipe.","parent":0,"count":51675,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/"},{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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