{"id":309386,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/refreshing-grilled-chicken-salad\/"},"modified":"2022-10-21T17:59:45","modified_gmt":"2022-10-21T22:59:45","slug":"refreshing-grilled-chicken-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/refreshing-grilled-chicken-salad\/","title":{"rendered":"Refreshing Grilled Chicken Salad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u201cThis recipe is light, zippy and flavorful. It&#8217;s a nice healthy salad that&#8217;s great for a luncheon with friends.\u201d And with blueberries, walnuts and olive oil, it&#8217;s nutritionally exceptional, too. Denise Rasmussen &#8211; Salina, Kansas<\/p>\n","protected":false},"author":7061,"featured_media":1631716,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,305511,307335,307330,307344,304328,305271,304993,304998,305487,304433,306600,304041,303966,304185,304988,305004,304408,304368,306848,304438,304442,304297,304188,304268,307307,305369,304450,324623,306571,304150,304258,307614,304353],"categories-v2":[308623,310825,310835,310372,310369,310376,312479,308988,308319,308984,308481,309216,308940,308945,310796,308833,312496,308633,308495,309467,308935,308951,308813,308745,309603,308844,308845,308308,309536,259483,310342,309377,308857,309177,312458,309434,309599,312574,310591,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"Grilled Chicken Salad with Blueberry 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It's a nice healthy salad that's great for a luncheon with friends.\u201d And with blueberries, walnuts and olive oil, it's nutritionally exceptional, too. Denise Rasmussen - Salina, Kansas","recipeIngredient":["1\/2 cup lime juice","2 tablespoons honey","4 teaspoons olive oil","1\/2 teaspoon salt","1\/2 teaspoon pepper","4 boneless skinless chicken breast halves (4 ounces each)","6 cups spring mix salad greens","2 cups cubed seedless watermelon","1 cup fresh blueberries","1 medium sweet yellow pepper, cut into 1-inch pieces","1\/3 cup chopped walnuts, toasted"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small bowl, combine the lime juice, honey, oil, salt and pepper. Pour 1\/3 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining lime juice mixture for dressing."},{"@type":"HowToStep","text":"Drain and discard marinade. Lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170&deg;."},{"@type":"HowToStep","text":"In a large bowl, combine the salad greens, watermelon, blueberries and yellow pepper; add reserved dressing and toss to coat. Divide among four serving plates. Slice chicken; serve with salads. Sprinkle each serving with 4 teaspoons walnuts."},{"@type":"HowToStep","text":""}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 300 calories","fatContent":"12g fat (2g saturated fat)","cholesterolContent":"63mg cholesterol","sodiumContent":"257mg sodium","carbohydrateContent":"25g carbohydrate (17g sugars","fiberContent":"4g fiber)","proteinContent":"28g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":3,"worstRating":1,"bestRating":5},"recipeCuisine":"Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-06-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"scrapo"},"reviewBody":"Very Good! Thought the lime may be too much, but it added just the right amount of tang. We subbed the watermelon w\/ strawberries. Also added a touch of Parmesan cheese.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-06-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kendramorgan"},"reviewBody":"What a wonderful, refreshing tasty salad!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-06-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"scrapo"},"reviewBody":"Very Good! Thought the lime may be too much, but it added just the right amount of tang. We subbed the watermelon w\/ strawberries. Also added a touch of Parmesan cheese.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"42566","romance_copy_dek":"\u201cThis recipe is light, zippy and flavorful. It's a nice healthy salad that's great for a luncheon with friends.\u201d And with blueberries, walnuts and olive oil, it's nutritionally exceptional, too. 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Thought the lime may be too much, but it added just the right amount of tang. We subbed the watermelon w\/ strawberries. Also added a touch of Parmesan cheese.<\/p>","CommentId":1,"DateRated":"06\/19\/2012 19:42","GUID":"c527bfbcfeb645bb978da0c3e023c2ea","MemberId":2908723,"Rating":5,"ScreenName":"scrapo","SubmittedDate":"06\/20\/2012 09:14"},{"Comment":"<p>Very Good! Thought the lime may be too much, but it added just the right amount of tang. We subbed the watermelon w\/ strawberries. Also added a touch of Parmesan cheese.<\/p>","CommentId":2,"DateRated":"06\/19\/2012 19:42","GUID":"c527bfbcfeb645bb978da0c3e023c2ea","MemberId":2908723,"Rating":5,"ScreenName":"scrapo","SubmittedDate":"06\/19\/2012 19:42"},{"Comment":"","CommentId":3,"DateRated":"05\/30\/2012 15:35","GUID":"2b6363a45f2943ff93b91e8846796769","MemberId":3446567,"Rating":0,"ScreenName":"lottieda","SubmittedDate":"05\/30\/2012 15:35"},{"Comment":"<p>Personally I don&#39;t care for blueberies but I do like and did substitute Boysenberries. I put the watermellon in a seperate dish for a dessert. I also added some cubed fresh pineapple and some Asparagus I had cooked earlier and cut into 1 inch pieces. I also made some homemade garlic-cheese croutons from whle wjheat bread that I cooked in a skillet in a small amount of butter to coat. It made an excellent dinner.<\/p>","CommentId":4,"DateRated":"05\/14\/2012 14:58","GUID":"86334B58F17745118B12A3D6533CAEFA","MemberId":5805527,"Rating":0,"ScreenName":"Travlnman02","SubmittedDate":"05\/14\/2012 14:58"},{"Comment":"<p>Chicken was wonderful, but we did not care for the taste of the watermelon in this salad, would make again with the blueberries and omit watermelon.<\/p>","CommentId":5,"DateRated":"08\/17\/2011 11:54","GUID":"35d213373ecd467e95c48642cc3dbd78","MemberId":5725944,"Rating":0,"ScreenName":"lisasobeck","SubmittedDate":"08\/17\/2011 11:54"},{"Comment":"<p>What a wonderful, refreshing tasty salad!!<\/p>","CommentId":6,"DateRated":"06\/19\/2010 21:49","GUID":"6d6c271ef22a4dff81114670862b6426","MemberId":5187299,"Rating":5,"ScreenName":"kendramorgan","SubmittedDate":"06\/19\/2010 21:49"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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