{"id":310252,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/grilled-tilapia-with-mango\/"},"modified":"2024-08-02T03:08:30","modified_gmt":"2024-08-02T08:08:30","slug":"grilled-tilapia-with-mango","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/grilled-tilapia-with-mango\/","title":{"rendered":"Grilled Tilapia with Mango"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
Here’s a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. \u2014Gregg May, Columbus, Ohio<\/p>\n","protected":false},"author":7061,"featured_media":1741693,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,305511,304328,304998,304292,305487,304338,304515,304433,307049,307104,304041,303966,304185,304988,305004,304408,304368,306848,304438,304442,305020,307203,304268,304450,304455,304350,324623,304563,304150],"categories-v2":[308623,310825,308988,308984,308481,308945,308305,310796,308992,308880,308833,310085,310155,308633,308495,309467,308935,308951,308813,308745,309603,308844,308845,308960,310253,259483,308857,308860,309001,309177,308917,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"How to Host a Stress-Free Backyard 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She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. \u2014Gregg May, Columbus, Ohio","recipeIngredient":["4 tilapia fillets (6 ounces each)","1 tablespoon olive oil","1\/2 teaspoon salt","1\/2 teaspoon dill weed","1\/4 teaspoon pepper","1 tablespoon grated Parmesan cheese","1 medium lemon, sliced","1 medium mango, peeled and thinly sliced"],"recipeInstructions":[{"@type":"HowToStep","text":"Brush fillets with oil; sprinkle with salt, dill and pepper."},{"@type":"HowToStep","text":"Grill tilapia, covered, on a lightly oiled rack over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 213 calories","fatContent":"5g fat (1g saturated fat)","cholesterolContent":"84mg cholesterol","sodiumContent":"377mg sodium","carbohydrateContent":"10g carbohydrate (8g sugars","fiberContent":"1g fiber)","proteinContent":"32g protein. Diabetic Exchanges<\/b>: <\/B>5 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-12-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"TerryH1387"},"reviewBody":"A tasty combination of flavors! Instead of grilling I baked in the oven at 375 for 10 minutes with the cheese, lemon and mango on the entire time. Would make again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"42957","romance_copy_dek":"Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. 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Health tip<\/B> \r\n