{"id":310658,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/cool-and-creamy-spinach-dip\/"},"modified":"2022-09-30T14:17:10","modified_gmt":"2022-09-30T19:17:10","slug":"cool-and-creamy-spinach-dip","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/cool-and-creamy-spinach-dip\/","title":{"rendered":"Cool and Creamy Spinach Dip"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>I always keep this easy dip on hand\u2014it encourages me to eat more fresh veggies. The light cottage cheese adds protein and calcium without the fat. \u2014Melissa Hansen, Milwaukee, Wisconsin<\/p>\n","protected":false},"author":7061,"featured_media":1420958,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304272,304173,304328,304998,306150,305487,304338,304988,304408,304368,306848,304268,304458,307723,324623,307764,306168,304150,307614,305031],"categories-v2":[259484,309455,308984,308945,311936,310796,308992,308935,308813,308745,309603,259483,308865,310685,309177,310729,312001,309434,310591,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Hot Spinach Artichoke Dip","post_link":"\/recipes\/hot-artichoke-spinach-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/Hot-Artichoke-Spinach-Dip_EXPS_TOHX25_26044_DR_02_22_4b.jpg"},{"post_title":"Classic Spinach Dip","post_link":"\/recipes\/classic-spinach-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/Classic-Spinach-Dip_EXPS_TOHVP24_33779_MF_01_17_SpinachDip_1_RMS.jpg"},{"post_title":"Warm Crab & Spinach Dip","post_link":"\/recipes\/warm-crab-spinach-dip\/","post_image":"\/wp-content\/uploads\/2017\/09\/Warm-Crab-Spinach-Dip_EXPS_THN16_195078_C06_16_5b.jpg"},{"post_title":"Healthy Spinach Dip","post_link":"\/recipes\/healthy-spinach-dip\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps57776_HCK153422A09_05_4b.jpg"},{"post_title":"Warm Broccoli Cheese Dip","post_link":"\/recipes\/warm-broccoli-cheese-dip\/","post_image":"\/wp-content\/uploads\/2017\/09\/Warm-Broccoli-Cheese-Dip_EXPS_HSCBZ18_28804_D08_16_2b.jpg"},{"post_title":"Hearty Broccoli Dip","post_link":"\/recipes\/hearty-broccoli-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/Hearty-Broccoli-Dip_EXPS_SCMBZ17_9375_C01_04_1b.jpg"},{"post_title":"Creamy Radish Dip","post_link":"\/recipes\/creamy-radish-dip\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps47901_THHC1757657D42B_RMS.jpg"},{"post_title":"Spinach and Artichoke Dip","post_link":"\/recipes\/spinach-and-artichoke-dip\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Creamy Horseradish Dip","post_link":"\/recipes\/creamy-horseradish-dip\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Creamy Baked Spinach","post_link":"\/recipes\/creamy-baked-spinach\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Cheese-Trio Artichoke & Spinach Dip","post_link":"\/recipes\/cheese-trio-artichoke-spinach-dip\/","post_image":"\/wp-content\/uploads\/2017\/09\/Cheese-Trio-Artichoke-Spinach-Dip_exps118743_SD2232457D08_26_1b_RMS.jpg"},{"post_title":"Warm Spinach Salad","post_link":"\/recipes\/warm-spinach-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps9205_CW10005C37.jpg"},{"post_title":"Favorite Hot Artichoke Spinach Dip","post_link":"\/recipes\/favorite-hot-artichoke-spinach-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19405_LT10289D39C.jpg"},{"post_title":"Spinach & Crab Dip","post_link":"\/recipes\/spinach-crab-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps42044_HC1442843D31C-5.jpg"},{"post_title":"Creamy Spinach Casserole","post_link":"\/recipes\/creamy-spinach-casserole\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Creamy Swiss Spinach Dip","post_link":"\/recipes\/creamy-swiss-spinach-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17965_CB59542D18A.jpg"},{"post_title":"Creamy Salsa Dip","post_link":"\/recipes\/creamy-salsa-dip\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps25539_CFT1191211D54.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps43137_HC1442845D20B.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/cool-and-creamy-spinach-dip\/","name":"Cool and Creamy Spinach Dip","datePublished":"2018-01-01","dateModified":"2022-09-30","prepTime":"PT10M","cookTime":"PT0M","totalTime":"PT10M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps43137_HC1442845D20B.jpg","height":300,"width":300},"recipeCategory":["Appetizers"],"description":"I always keep this easy dip on hand\u2014it encourages me to eat more fresh veggies. 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Serve with vegetables."}],"recipeYield":"2-1\/2 cups","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 56 calories","fatContent":"1g fat (0 saturated fat)","cholesterolContent":"8mg cholesterol","sodiumContent":"145mg sodium","carbohydrateContent":"7g carbohydrate (3g sugars","fiberContent":"1g fiber)","proteinContent":"5g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>1\/2 starch."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-06-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"westernbroncos"},"reviewBody":"I tried this recipe, and I found that it needs... something.  It was on the bland side, but the texture was excellent!  I wonder if the prepared ranch dressing was eliminated and substituted for ranch dressing dry mix if that would increase the flavor.  If someone tries this, would he\/she post their results with their combination?  Thanks!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-01-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"larkendra"},"reviewBody":"No one knew it was cottage cheese. Tasted great. I did use a dill powdered mix instead of ranch dressing.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"43137","romance_copy_dek":"I always keep this easy dip on hand\u2014it encourages me to eat more fresh veggies. 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I wonder if the prepared ranch dressing was eliminated and substituted for ranch dressing dry mix if that would increase the flavor.  If someone tries this, would he\/she post their results with their combination?  Thanks!<\/p>","CommentId":5,"DateRated":"06\/23\/2009 10:30","GUID":"f9e569d0c8344e36a97c84a6c5a3e448","MemberId":3381129,"Rating":4,"ScreenName":"westernbroncos","SubmittedDate":"06\/23\/2009 10:29"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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