{"id":313195,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/lactose-free-veggie-stuffed-shells\/"},"modified":"2024-02-01T11:27:31","modified_gmt":"2024-02-01T17:27:31","slug":"lactose-free-veggie-stuffed-shells","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/lactose-free-veggie-stuffed-shells\/","title":{"rendered":"Vegan Stuffed Shells"},"content":{"rendered":"<p>The comfort factor of creamy baked pastas is unbeatable. But there&#8217;s no reason why comfort food can&#8217;t be packed with veggies and protein too! These vegan stuffed shells are quite literally <em>packed<\/em> with vegetables! Traditional <a href=\"https:\/\/www.tasteofhome.com\/recipes\/easy-beef-stuffed-shells\/\" data-name=\"www.tasteofhome.com\/recipes\/easy-beef-stuffed-shells\/\" data-module=\"content engagement\" data-position=\"embedded links\">stuffed shells<\/a> have ricotta\u2014and often other cheeses\u2014in the filling. For this plant-based version, we turn to the creamy, crumbly texture of <a href=\"https:\/\/www.tasteofhome.com\/article\/is-tofu-healthy\/\" data-name=\"www.tasteofhome.com\/article\/is-tofu-healthy\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">tofu<\/a> as a tasty substitute.<\/p>\n<h2>Ingredients for\u00a0Vegan Stuffed Shells<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1878366 alignnone\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/04\/how-to-make-vegan-stuffed-shells-TOHbcom23_44889_DR_02_23_-8b-1.png?fit=700%2C467\" alt=\"How To Make Vegan Stuffed Shells\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<ul>\n<li>Jumbo pasta shells<\/li>\n<li>Olive oil<\/li>\n<li>Fresh mushrooms<\/li>\n<li>Onion<\/li>\n<li>Garlic cloves<\/li>\n<li>Silken extra-firm tofu<\/li>\n<li>Lemon juice<\/li>\n<li>Frozen chopped spinach<\/li>\n<li>Fresh basil<\/li>\n<li>Salt<\/li>\n<li>Pepper<\/li>\n<li>Jarred meatless pasta sauce<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Boil the shells<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1878367 alignnone\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/04\/how-to-make-vegan-stuffed-shells-TOHbcom23_44889_DR_02_23_-9b.png?fit=700%2C467\" alt=\"How To Make Vegan Stuffed Shells\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>To start, preheat the oven to 375\u00b0F, so that it&#8217;s hot once the pasta is stuffed and ready to bake. Next, cook the shells according to package directions until al dente. Be sure to salt the cooking water, as this is your only chance to season the pasta itself.<\/p>\n<h3>Step 2: Cook the vegetables<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1878368 alignnone\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/04\/how-to-make-vegan-stuffed-shells-TOHbcom23_44889_DR_02_23_-10b.png?fit=700%2C467\" alt=\"How To Make Vegan Stuffed Shells\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><br \/>\nMeanwhile, in a large skillet, heat the oil over medium-high heat. Add the mushrooms and onion, and cook until tender, about 8 minutes. Then add the garlic and cook for 1 minute longer.<\/p>\n<h3>Step 3: Finish the filling<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1878369 alignnone\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/04\/how-to-make-vegan-stuffed-shells-TOHbcom23_44889_DR_02_23_-12b.png?fit=700%2C467\" alt=\"How To Make Vegan Stuffed Shells\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><br \/>\nIn a large bowl, mash the tofu with the lemon juice. Then stir in the spinach, basil, salt and pepper. Add the tofu mixture to the skillet and cook for a few minutes, just until heated through.<br \/>\n<em>Editor&#8217;s Tip<\/em>: To get as much moisture out of the thawed spinach as possible, wring it in a clean kitchen towel.<\/p>\n<h3>Step 4: Stuff the shells<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1878370 alignnone\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/04\/how-to-make-vegan-stuffed-shells-TOHbcom23_44889_DR_02_23_-14b.png?fit=700%2C467\" alt=\"How To Make Vegan Stuffed Shells\" width=\"700\" height=\"467\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><br \/>\nSpread 1 cup of pasta sauce across the bottom of a greased 13-inch x 9-inch baking dish. Stuff each shell with some of the filling and arrange the shells in the baking dish in a single layer. Drizzle the remaining sauce over the shells. Cover and bake for 30 minutes. Then uncover and bake until bubbly, 5 to 10 minutes longer. If desired, top with more basil before serving.<\/p>\n<h2>How do you store leftover vegan stuffed shells?<\/h2>\n<p>Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or in a preheated 375\u00b0 oven for about 20 minutes. For longer term storage, <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-freeze-lasagna\/\" data-name=\"www.tasteofhome.com\/article\/how-to-freeze-lasagna\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">freeze like lasagna<\/a>: store in a freezer-safe container for up to 3 months; thaw completely before reheating.<\/p>\n<h2>Vegan Stuffed Shells Tips<\/h2>\n<h3>How long should I cook the shells?<\/h3>\n<p>Be sure to cook your pasta just until <a href=\"https:\/\/www.tasteofhome.com\/article\/what-is-al-dente\/\" data-name=\"www.tasteofhome.com\/article\/what-is-al-dente\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">al dente<\/a>. Since the pasta shells will be stuffed, you want them to retain some texture so they don&#8217;t fall apart when you add the filling.<\/p>\n<h3>Prevent the pasta from sticking together<\/h3>\n<p>Once your pasta shells are cooked and drained, transfer them to a greased baking sheet so they don&#8217;t stick together.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The secret to creamy vegan stuffed shells? Crumbled tofu!<\/p>\n","protected":false},"author":7970,"featured_media":1862090,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306302,305271,304993,304998,304292,305487,305334,304988,303887,306848,305353,304268,307514,306297,324623,304243,306332,304150,303883,305028,305031],"categories-v2":[312163,308988,309216,308940,308945,308305,310796,309337,308935,308478,309603,309362,259483,310497,312156,309177,309586,312193,309434,308476,308974,308975],"coauthors":[341989],"recommended_recipes":[{"post_title":"Stuffed Shells with Meat","post_link":"\/recipes\/easy-beef-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2018\/01\/Easy-Beef-Stuffed-Shells_EXPS_FT24_85164_EC_041124_1.jpg"},{"post_title":"Stuffed Shells","post_link":"\/recipes\/four-cheese-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2024\/09\/Stuffed-Shells_EXPS_TOHVP24_32209_MF_08_15_1.jpg"},{"post_title":"Stuffed Pasta Shells","post_link":"\/recipes\/stuffed-pasta-shells\/","post_image":"\/wp-content\/uploads\/2025\/02\/Stuffed-Pasta-Shells_EXPS_TOHD24_4989_EmilyJDavis_10.jpg"},{"post_title":"Creamy Seafood-Stuffed Shells","post_link":"\/recipes\/creamy-seafood-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2024\/11\/Creamy-Seafood-Stuffed-Shells_EXPS_TOHX25_25665_MD_P2_10_22_9b.jpg"},{"post_title":"Chicken Broccoli Shells","post_link":"\/recipes\/chicken-broccoli-shells\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps18490__FM153592C03_10_1b.jpg"},{"post_title":"Chicken Parmesan Stuffed Shells","post_link":"\/recipes\/chicken-parmesan-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chicken-Parmesan-Stuffed-Shells_EXPS_SDFM18_202025_C10_06_4b-4.jpg"},{"post_title":"Cheese-Stuffed Shells","post_link":"\/recipes\/cheese-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cheese-Stuffed-Shells_EXPS_MRRA19_129_C11_16_2b.jpg"},{"post_title":"Chicken & Green Chile Stuffed Shells","post_link":"\/recipes\/chicken-green-chile-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2024\/10\/Chicken-Green-Chile-Stuffed-Shells_EXPS_RC25_276943_DR_10_08_03b.jpg"},{"post_title":"Cheeseburger Stuffed Pasta Shells","post_link":"\/recipes\/cheeseburger-stuffed-pasta-shells\/","post_image":"\/wp-content\/uploads\/0001\/01\/Cheeseburger-Stuffed-Shells_EXPS_FT19_243470_F_0711_1.jpg"},{"post_title":"Slow-Cooker Stuffed Shells","post_link":"\/recipes\/slow-cooker-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2017\/09\/Slow-Cooker-Stuffed-Shells_EXPS_SDAM17_161032_B12_07_3b.jpg"},{"post_title":"Stuffed Vegetarian Shells","post_link":"\/recipes\/stuffed-vegetarian-shells\/","post_image":"\/wp-content\/uploads\/2024\/09\/Vegetarian-Stuffed-Shells_TOHD24_24678_OrlyCatz_14.jpg"},{"post_title":"Stuffed Shells with Arrabbiata Sauce","post_link":"\/recipes\/stuffed-shells-with-arrabbiata-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/Stuffed-Shells-with-Arrabbiata-Sauce_EXPS_HCA17_168512_B10_19_4b.jpg"},{"post_title":"Chicken-Ricotta Stuffed Shells","post_link":"\/recipes\/chicken-ricotta-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2025\/02\/Chicken-Ricotta-Stuffed-Shells_EXPS_TOHD24_33898_KristinaVanni_6.jpg"},{"post_title":"Bacon-Cheese Stuffed Shells","post_link":"\/recipes\/bacon-cheese-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2017\/09\/Bacon-Cheese-Stuffed-Shells_exps40885_TH1999449D06_09_3bC_RMS.jpg"},{"post_title":"Makeover Easy Beef-Stuffed Shells","post_link":"\/recipes\/makeover-easy-beef-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2017\/09\/Makeover-Easy-Beef-Stuffed-Shells_exps143026_HCKA2972497B10_01_1b_RMS.jpg"},{"post_title":"Chicken Alfredo Stuffed Shells","post_link":"\/recipes\/chicken-alfredo-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps47116_CW1794335D29C.jpg"},{"post_title":"Spinach Stuffed Shells with White Sauce","post_link":"\/recipes\/spinach-stuffed-shells-with-white-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31431_SD955952D15D.jpg"},{"post_title":"Veggie-Cheese Stuffed Shells","post_link":"\/recipes\/veggie-cheese-stuffed-shells\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps33884_CFT961319D55B-1.jpg"},{"post_title":"Stuffed Shells with Meat Sauce","post_link":"\/recipes\/stuffed-shells-with-meat-sauce\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Lactose-Free-Veggie-Stuffed-Shells_EXPS_TOHbcom23_44889_DR_02_23_-15b.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/lactose-free-veggie-stuffed-shells\/","name":"Vegan Stuffed 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Crumbled tofu!","recipeIngredient":["1 package (12 ounces) jumbo pasta shells","1 tablespoon olive oil","1\/2 pound sliced fresh mushrooms","1 medium onion, chopped","4 garlic cloves, minced","1 package (12.3 ounces) silken extra-firm tofu","3 tablespoons lemon juice","1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry","3 tablespoons minced fresh basil","1\/2 teaspoon salt","1\/8 teaspoon pepper","1 jar (24 ounces) meatless pasta sauce"],"recipeInstructions":[{"@type":"HowToStep","name":"Boil the shells","text":"To start, preheat the oven to 375\u00b0F, so that it's hot once the pasta is stuffed and ready to bake. Next, cook the shells according to package directions until al dente. Be sure to salt the cooking water, as this is your only chance to season the pasta itself.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/04\/how-to-make-vegan-stuffed-shells-TOHbcom23_44889_DR_02_23_-9b-700x467.png"},{"@type":"HowToStep","name":"Cook the vegetables","text":"Meanwhile, in a large skillet, heat the oil over medium-high heat. Add the mushrooms and onion, and cook until tender, about 8 minutes. Then add the garlic and cook for 1 minute longer.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/04\/how-to-make-vegan-stuffed-shells-TOHbcom23_44889_DR_02_23_-10b-700x467.png"},{"@type":"HowToStep","name":"Finish the filling","text":"In a large bowl, mash the tofu with the lemon juice. Then stir in the spinach, basil, salt and pepper. Add the tofu mixture to the skillet and cook for a few minutes, just until heated through. Editor's Tip: To get as much moisture out of the thawed spinach as possible, wring it in a clean kitchen towel.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/04\/how-to-make-vegan-stuffed-shells-TOHbcom23_44889_DR_02_23_-12b-700x467.png"},{"@type":"HowToStep","name":"Stuff the shells","text":"Spread 1 cup of pasta sauce across the bottom of a greased 13-inch x 9-inch baking dish. Stuff each shell with some of the filling and arrange the shells in the baking dish in a single layer. Drizzle the remaining sauce over the shells. Cover and bake for 30 minutes. Then uncover and bake until bubbly, 5 to 10 minutes longer. If desired, top with more basil before serving.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2023\/04\/how-to-make-vegan-stuffed-shells-TOHbcom23_44889_DR_02_23_-14b-700x467.png"}],"recipeYield":"12 servings","author":[{"@type":"Person","name":"Alexandra Shytsman"}],"nutrition":{"@type":"NutritionInformation","calories":" 169 calories","fatContent":"2g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"386mg sodium","carbohydrateContent":"30g carbohydrate (6g sugars","fiberContent":"3g fiber)","proteinContent":"9g protein. <b>Diabetic Exchanges<\/b>: 1-1\/2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":3,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-09-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedStrawberry"},"reviewBody":"I recently found out I am allergic to dairy. So I pleased when I saw your Lactose-free Veggie-stuffed Shells. I made it last night and everyone, even kids, cleaned their plate. Thank you for great recipes for those of us who have allergies!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-10-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleBike"},"reviewBody":"I used small pasta shells, and added cottage cheese and mozzarella cheese in layers to make this dish into a lasagna noodle casserole. The mushrooms and olives make the flavor very rich. Delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-12-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldBulb"},"reviewBody":"I made this recipe for my lunch group - and everyone loved it!  No one believed that the filling was lactose free!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"44889","romance_copy_dek":"The secret to creamy vegan stuffed shells? Crumbled tofu!","enhanced_recipe_title":"Lactose-Free Veggie-Stuffed Shells","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 package (12 ounces) jumbo pasta shells","IngredientText":"1 package (12 ounces) jumbo pasta shells"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon olive oil","IngredientText":"1 tablespoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 pound sliced fresh mushrooms","IngredientText":"1\/2 pound sliced fresh mushrooms"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium onion, chopped","IngredientText":"1 medium onion, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 garlic cloves, minced","IngredientText":"4 garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 package (12.3 ounces) silken extra-firm tofu","IngredientText":"1 package (12.3 ounces) silken extra-firm tofu"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons lemon juice","IngredientText":"3 tablespoons lemon juice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry","IngredientText":"1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons minced fresh basil","IngredientText":"3 tablespoons minced fresh basil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon salt","IngredientText":"1\/2 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/8 teaspoon pepper","IngredientText":"1\/8 teaspoon pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 jar (24 ounces) meatless pasta sauce","IngredientText":"1 jar (24 ounces) meatless pasta sauce"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Lactose-Free-Veggie-Stuffed-Shells_EXPS_TOHbcom23_44889_DR_02_23_-15b.jpg","RecipeId":44889,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Lactose-Free Veggie-Stuffed Shells Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Lactose-Free-Veggie-Stuffed-Shells_EXPS_TOHbcom23_44889_DR_02_23_-15b.jpg","ContributorId":null,"Firstname":"Kimberly","Lastname":"Hammond","City":"Kingwood","StateDescription":"Texas","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/76\/75x75\/CP_Hammond_31777_a.jpg","TimeCallout":"Prep: 30 min. Bake: 35 min.","MinimumServingQuantity":12,"MaximumServingQuantity":12,"Yield":"12 servings.","DigitalTitle":"Lactose-Free Veggie-Stuffed Shells","SubmittedTitle":"Very Veggie Stuffed Shells","RecipeTypeId":1,"AverageRating":5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_TOHbcom23_44889_DR_02_23_-15b.jpg","PreparationTimeInMinutes":30,"CookTimeInMinutes":35,"TotalTimeInMinutes":65,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Lactose-Free Veggie-Stuffed Shells","OriginalSourceProject":"Lactose-Free Veggie-Stuffed Shells","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"Low-fat and dairy-free, these jumbo pasta shells are stuffed with vegetables like mushrooms, spinach and onions and packed with protein-rich tofu. It's a great-tasting dish that everyone will enjoy. \u2014Kimberly Hammond, Kingwood, Texas","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Preheat oven to 375\u00b0. Cook pasta shells according to package directions; drain. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms and onion; cook and stir until tender. Add garlic; cook 1 minute longer.","SequenceNo":1},{"Direction":"   In a large bowl, mash tofu with lemon juice. Stir in spinach, basil, salt and pepper. Add to mushroom mixture; heat through. Spoon into shells.","SequenceNo":2},{"Direction":"   Spread 1 cup pasta sauce in a greased 13-in. x 9-in. baking dish. Arrange shells over sauce; top with remaining sauce. Cover and bake for 30 minutes. Uncover; bake until bubbly, 5-10 minutes longer. 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No one believed that the filling was lactose free!<\/p>","CommentId":1,"DateRated":"12\/29\/2010 09:36","GUID":"b0d76c5893954226b0f064f5b678cf2d","MemberId":2988177,"Rating":5,"ScreenName":"lmmf73","SubmittedDate":"12\/29\/2010 09:36"},{"Comment":"<p>I used small pasta shells, and added cottage cheese and mozzarella cheese in layers to make this dish into a lasagna noodle casserole. The mushrooms and olives make the flavor very rich. Delicious!<\/p>","CommentId":2,"DateRated":"10\/22\/2009 15:56","GUID":"1ccfa19256f8461f8aacfd326e46abc8","MemberId":3830242,"Rating":5,"ScreenName":"karen1965B","SubmittedDate":"10\/22\/2009 15:56"},{"Comment":"<p>emailed my oldest daughter this recipe...as she is vegan...and so it this recipe...she was happy to get it...<\/p>","CommentId":3,"DateRated":"","GUID":"29E4621F55DA810016DBE6B533C60359","MemberId":219453,"Rating":0,"ScreenName":"shelleyjCA2AZ","SubmittedDate":"09\/28\/2009 15:39"},{"Comment":"<p>I recently found out I am allergic to dairy. So I pleased when I saw your Lactose-free Veggie-stuffed Shells. I made it last night and everyone, even kids, cleaned their plate. Thank you for great recipes for those of us who have allergies!<\/p>","CommentId":4,"DateRated":"09\/21\/2009 12:19","GUID":"7e3440d4befe47e88cc3ae65ea305eae","MemberId":2519319,"Rating":5,"ScreenName":"cgriffin73","SubmittedDate":"09\/21\/2009 12:07"},{"Comment":"","CommentId":5,"DateRated":"08\/31\/2009 18:04","GUID":"770d6d12ef98442ba1166f591232537d","MemberId":3273337,"Rating":5,"ScreenName":"carolbader","SubmittedDate":"08\/31\/2009 18:04"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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