side dishes for fried fish<\/a> like coleslaw, steamed green beans or roasted zucchini.<\/p>\n","protected":false},"excerpt":{"rendered":"So much flavor\u2026so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. \u2014Brandi Castillo, Santa Maria, California<\/p>\n","protected":false},"author":8038,"featured_media":2107813,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304162,304328,304998,304292,304338,307049,303966,304988,303887,306848,305018,305020,304268,304350,324623,303994,304150,303883],"categories-v2":[308500,309439,308984,308481,308945,308305,308992,310085,308495,308935,308478,309603,308959,308960,259483,309001,309177,308528,309434,308476],"coauthors":[343451],"recommended_recipes":[{"post_title":"Seasoned Tilapia Fillets","post_link":"\/recipes\/seasoned-tilapia-fillets\/","post_image":"\/wp-content\/uploads\/2024\/09\/Seasoned-Tilapia-Fillets_EXPS_TOHD24_41183_SoniaBozzo_6.jpg"},{"post_title":"Baked Tilapia","post_link":"\/recipes\/baked-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Tilapia_EXPS_FT24_38183_EC_021424_3.jpg"},{"post_title":"Blackened 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Tilapia","datePublished":"2018-01-01","dateModified":"2024-10-30","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Breaded-Tilapia_EXPS_TOHD24_45268_OrlyCatz_5.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"This five-ingredient breaded tilapia recipe features a Parmesan and herb bread crumb coating. It locks in moisture to keep the tilapia moist and tender while adding a lightly crispy exterior to the oven-baked fish.","recipeIngredient":["3\/4 cup soft bread crumbs","1\/3 cup grated Parmesan cheese","1 teaspoon garlic salt","1 teaspoon dried oregano","4 tilapia fillets (5 ounces each)"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray."},{"@type":"HowToStep","text":"Bake 8-12 minutes or until fish flakes easily with a fork."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Kristine Hansen"}],"nutrition":{"@type":"NutritionInformation","calories":" 143 calories","fatContent":"2g fat (1g saturated fat)","cholesterolContent":"72mg cholesterol","sodiumContent":"356mg sodium","carbohydrateContent":"2g carbohydrate (0 sugars","fiberContent":"0 fiber)","proteinContent":"28g protein. Diabetic Exchanges<\/b>: <\/B>4 lean meat."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.3384614,"reviewCount":65,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2018-03-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleBattery"},"reviewBody":"This is a good recipe that leaves room for some tweaking. I add a dash of onion powder, garlic powder, and chili powder to the mix. It isn't necessary to dip the fish in egg wash first. Actually, I pat the filets dry and then spritz each side with some nonstick cooking spray to help the crumbs adhere. I grease my baking dish with a little butter and also spritz it with nonstick cooking spray. The filets are done between 12 and 15 minutes. If you want a crispy coating, turn the oven off after about 12 minutes and let the fish sit in the oven for about 5 to 7 minutes. The coating will be nice and brown and crispy. Serve with tartar sauce.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-06-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeBeer"},"reviewBody":"I dipped fish in milk first to help breading stick and added a little butter as it cooked to get it crispy. Nice, easy way to prepare fish.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-03-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueFish"},"reviewBody":"I'v been fishing for a long time around 50 yrs. so just a tip on how to make your fish tast better turn the fillets over flat side up and you will see a dark line running from end to end this is the blood line! it makes the fish taste strong so remove it by slicing it away then turn it back over and make sure its gone there might be a little left on the bottom edge i'v shown friends this and every one has thanked me as they liked the taste of there fish better\"","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-07-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OlivePopsicle"},"reviewBody":"So easy and everyone ate it. I added extra parmesan, garlic powder, and a combo of panko and regular bread crumbs. The instructions were easy to follow and the timing was just right. Will definitely make this again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeBlowdryer"},"reviewBody":"Very delicious recipe and super easy","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-09-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldTurtle"},"reviewBody":"Excellent. I used Panko instead of soft breadcrumbs. To make this even faster for a weeknight, I combine all ingredients for the coating the night before, and it can be ready for the oven in 2 minutes! Great drizzled with lemon juice right before serving.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-06-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedPalmtree"},"reviewBody":"I used gluten-free bread crumbs instead of regular bread crumbs and it was delicious. Whenever I say I'm making fish for supper I usually get a big sigh, but this recipe was a huge hit and will definitely be making it again. Used 4 filets and had quite a bit mix left over so will be using more filets next time so not so much of the mix goes to waste!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-04-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenBasketball"},"reviewBody":"I didnt know to rinse them first. Too bad this website doesnt allow picture comments. Id love to show thrm to you. They taste great","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-09-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanTeepee"},"reviewBody":"Made this for dinner last night & I must say it was FANTASTIC! After reading the previous reviews & for health reasons, made these minor changes, used egg beaters to dip the fish in first & used seasoned Panko crumbs & Romano cheese. Omitted oregano. Served it with potatoes, pan fried mushrooms. This is a keeper in my recipe box!Brandi, thank you so much for sharing this wonderful recipe with us all!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-04-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurplePretzel"},"reviewBody":"Definitely dredge the fish in egg. Panko crumbs leave it very crunchy. I use 1\/2 panko and 1\/2 seasoned bread crumbs, which gives it a good flavor. Good recipe to keep.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-11-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenCupcake"},"reviewBody":"I followed the advice of another reviewer and used Panko crumbs instead of bread crumbs for more crunch--glad I did! I did everything else exactly as written. However, I wish I had also used the egg dip first to hold the crumbs on better. I will also do that next time. And this was such an easy yet delightful treatment of fish that there WILL be many \"next times\"!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-09-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueLeaf"},"reviewBody":"This recipe was delicious and so easy to make. I was surprised by the amount of flavor the tilapia had with so few ingredients.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-01-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenChilli"},"reviewBody":"It was very tasty. I dipped my tilapia in eggs first before dipping into the bread crumb mixture. It seemed to work.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleStrawberry"},"reviewBody":"Quite tasty. I also brushed some olive oil on the fish to help the coating stick. I sprinkled a little kosher salt on it too before dipping it in the coating. Squeezing a little lime juice on it after it cooked was a nice addition too.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenBasketball"},"reviewBody":"The recipe was awesome! Very easy, fast and delicious. I substituted the bread crumbs with Panko to make the fish nice and light and it was delicous. My family will be making this again soon.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenBasketball"},"reviewBody":"Ohh, and I used an egg (beaten) to help the crumbs stick to it. I think the person who submitted this forgot to mention that. Otherwise the crubs wont stick. Otherwise, loved it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-10-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenBandAid"},"reviewBody":"That was terrific! We will definitely serve this recipe again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-11-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveCoffee"},"reviewBody":"I would cut garlic salt in half. Much too salty.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-12-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveButton"},"reviewBody":"we will make it again. yummy","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeCherries"},"reviewBody":"I agree: yummy. I altered the recipe a bit by drizzling the fillets with unsalted butter. I mixed up the seasoning in a custard cup using garlic powder, oregano, a couple dashes of sea salt, and the Parmesan. I sprinkled that over the fish and baked. Squeezed lime juice on it and devoured. Great and easy, too.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleCactus"},"reviewBody":"This was wonderful, my entire family gobbled it right up! Such an easy recipe for a weeknight. Will definitely make again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueBike"},"reviewBody":"Love, love, love this recipe!!! Along with my family. Already have made it again. Even better, since there is not any eggs used to bread them, you can save the bread crumbs (shortly)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleCar"},"reviewBody":"This dish is very easy to make and sure doesn't take much time. I did think it was just a little bland but overall good. I would definitely make again and maybe add a little something or serve with a sauce. I used frozen tilapia fillets and it worked well. Someone mentioned it was too salty with the garlic salt so I used half garlic salt and half garlic powder; however I found I needed to salt my fish a litle. I had no trouble getting the crumb mixture to stick. I rinsed the fillets in water first before coating. No need to use an egg or any oil. My family enjoyed this recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"45268","romance_copy_dek":"This five-ingredient breaded tilapia recipe features a Parmesan and herb bread crumb coating. 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