If you like seafood, you\u2019ll love this scrumptious flounder. The light and creamy aioli sauce tops it off with fresh tones of chives and garlic. \u2014Beverly O’Ferrall, Linkwood, Maryland<\/p>\n","protected":false},"author":7061,"featured_media":316179,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[307050,305271,304998,304292,305334,307049,304988,305004,306848,305353,304268,324623],"categories-v2":[310090,309216,308945,308305,309337,310085,308935,308951,309603,309362,259483,309177],"coauthors":[305],"recommended_recipes":[{"post_title":"Flounder with Shrimp Stuffing","post_link":"\/recipes\/flounder-with-shrimp-stuffing\/","post_image":"\/wp-content\/uploads\/2025\/03\/Flounder-with-Shrimp-Stuffing_EXPS_TOHVP25_42058_MF_03_11_2.jpg"},{"post_title":"Crab-Stuffed Tilapia","post_link":"\/recipes\/crab-stuffed-tilapia\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_131549_SheriSilver_2.jpg"},{"post_title":"Homemade Aioli","post_link":"\/recipes\/aioli\/","post_image":"\/wp-content\/uploads\/2024\/11\/Homemade-Aioli_EXPS_TOHVP24_278580_MR_11_07_1.jpg"},{"post_title":"Spinach and Shrimp Fra Diavolo","post_link":"\/recipes\/spinach-and-shrimp-fra-diavolo\/","post_image":"\/wp-content\/uploads\/0001\/01\/Spinach-and-Shrimp-Fra-Diavolo_EXPS_SDAM19_232951_B12_07_5b.jpg"},{"post_title":"Fish with Crabmeat Topping","post_link":"\/recipes\/crab-topped-fish-fillets\/","post_image":"\/wp-content\/uploads\/2025\/01\/Fish-with-Crabmeat-Topping_EXPS_TOHD24_16143_ChristineMa_2.jpg"},{"post_title":"Crab-Stuffed Manicotti","post_link":"\/recipes\/crab-stuffed-manicotti\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crab-Stuffed-Manicotti_EXPS_THCA21_47190_B02_25_3b-2.jpg"},{"post_title":"Creamy Spinach Stuffed Flounder","post_link":"\/recipes\/creamy-spinach-stuffed-flounder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps35985_SD1191049D55A.jpg"},{"post_title":"Crab & Shrimp Stuffed Sole","post_link":"\/recipes\/crab-shrimp-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crab-Shrimp-Stuffed-Sole_exps89850_CW1996974A01_28_1bC_RMS-3.jpg"},{"post_title":"Crab-Stuffed Catfish","post_link":"\/recipes\/crab-stuffed-catfish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26950_CFT10529D45C.jpg"},{"post_title":"Lemon-Garlic Penne with Crab","post_link":"\/recipes\/lemon-garlic-penne-with-crab\/","post_image":"\/wp-content\/uploads\/2017\/09\/EXPS_36790_HC1154010C12_05_3bC_RMS.jpg"},{"post_title":"Stuffed-Olive Cod","post_link":"\/recipes\/stuffed-olive-cod\/","post_image":"\/wp-content\/uploads\/2017\/09\/Stuffed-Olive-Cod_exps76167_TH143191C11_22_7bC_RMS.jpg"},{"post_title":"Shrimp and Crab Salad","post_link":"\/recipes\/shrimp-and-crab-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Crab & Artichoke Dip","post_link":"\/recipes\/crab-artichoke-dip\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps123835_SCMS163827C1_26_5b.jpg"},{"post_title":"Stuffed Flounder","post_link":"\/recipes\/stuffed-flounder\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps7870_RDHE10671C38.jpg"},{"post_title":"Crab-Stuffed Filet Mignon","post_link":"\/recipes\/crab-stuffed-filet-mignon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crab-Stuffed-Filet-Mignon_exps46328_THHC1757655D40B_RMS-2.jpg"},{"post_title":"Creole Flounder with Seafood Sauce","post_link":"\/recipes\/creole-flounder-with-seafood-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps19280_C10247D49C.jpg"},{"post_title":"Crab-Stuffed Mushrooms","post_link":"\/recipes\/crab-stuffed-mushrooms\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28437_CW1192388D36.jpg"},{"post_title":"Crab-Stuffed Sole","post_link":"\/recipes\/crab-stuffed-sole\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11430_TH10079C18-2.jpg"},{"post_title":"Crab-Stuffed Beef Tenderloin","post_link":"\/recipes\/crab-stuffed-beef-tenderloin\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps33333_HCA1146484D41.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Crab-Stuffed-Flounder-with-Herbed-Aioli_EXPS_THCA18_45884_C08_31_6b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/crab-stuffed-flounder-with-herbed-aioli\/","name":"Crab-Stuffed Flounder with Herbed Aioli","datePublished":"2018-01-01","dateModified":"2023-05-11","prepTime":"PT20M","cookTime":"PT20M","totalTime":"PT40M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Crab-Stuffed-Flounder-with-Herbed-Aioli_EXPS_THCA18_45884_C08_31_6b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"If you like seafood, you\u2019ll love this scrumptious flounder. The light and creamy aioli sauce tops it off with fresh tones of chives and garlic. —Beverly O'Ferrall, Linkwood, Maryland","recipeIngredient":["1\/4 cup egg substitute","2 tablespoons fat-free milk","1 tablespoon minced chives","1 tablespoon reduced-fat mayonnaise","1 tablespoon Dijon mustard","Dash hot pepper sauce","1 pound lump crabmeat","6 flounder fillets (6 ounces each)","Paprika","AIOLI:","1\/3 cup reduced-fat mayonnaise","2 teaspoons minced chives","2 teaspoons minced fresh parsley","2 teaspoons lemon juice","1 garlic clove, minced"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small bowl, combine the first 6 ingredients; gently fold in crab. Cut fillets in half widthwise; place 6 halves in a 15x10x1-in. baking pan coated with cooking spray. Spoon crab mixture over fillets; top with remaining fish. Sprinkle with paprika."},{"@type":"HowToStep","text":"Bake at 400° for 20-24 minutes or until fish flakes easily with a fork. Meanwhile, combine the aioli ingredients. Serve with fish."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 276 calories","fatContent":"8g fat (1g saturated fat)","cholesterolContent":"153mg cholesterol","sodiumContent":"585mg sodium","carbohydrateContent":"3g carbohydrate (1g sugars","fiberContent":"0 fiber)","proteinContent":"45g protein. Diabetic Exchanges<\/b>: <\/B>5 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.25,"reviewCount":4,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Italian","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-05-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Eileen864"},"reviewBody":"
The recipe is lovely, but I never use no-fat ingredients. It's just my opinion, but I find them to negate a good recipe. I can understand using one no-fat ingredient, but by using all of them, the flavor just isn't there. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-01-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurplePretzel"},"reviewBody":"This was excellent! Changes I made based on what I had on hand: a whole egg instead of the egg substitute and imitation crab meat. We served it with green beans and baked potato wedges. Thank you, Beverly, for a real winner dinner!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-05-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanWrench"},"reviewBody":"I changed the recipe and used already prepared crab cakes as the stuffing.Very Good","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveFlower"},"reviewBody":"This was a very nice tasting dish. I'm not sure I was too thrilled with the egg substitute. I may leave that out next time or make a substitution. Husband loved it. It is not something you want any leftovers from. It is terrible re-heated. The egg substitute is the only reason I did not rate it 5-star.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"45884","romance_copy_dek":"If you like seafood, you\u2019ll love this scrumptious flounder. 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Thank you, Beverly, for a real winner dinner!","CommentId":1,"DateRated":"01\/27\/2021 23:21","GUID":"7e717e70db1f466ea0cf8c59699aef5a","MemberId":5392952,"Rating":5,"ScreenName":"BirdnSav","SubmittedDate":"01\/27\/2021 23:21"},{"Comment":"
I changed the recipe and used already prepared crab cakes as the stuffing.<\/p>
Very Good<\/p>","CommentId":2,"DateRated":"","GUID":"dcd46fdb12f542df8ac35cd1b02b362d","MemberId":2184499,"Rating":5,"ScreenName":"awall46","SubmittedDate":"05\/12\/2014 15:11"},{"Comment":"
This was a very nice tasting dish. I'm not sure I was too thrilled with the egg substitute. I may leave that out next time or make a substitution. Husband loved it. It is not something you want any leftovers from. It is terrible re-heated. The egg substitute is the only reason I did not rate it 5-star.<\/p>","CommentId":3,"DateRated":"01\/04\/2011 16:14","GUID":"cb394117e19c47399b3c1098a7cb8885","MemberId":4229718,"Rating":4,"ScreenName":"tlbdlb4evr","SubmittedDate":"01\/04\/2011 16:14"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Crab-Stuffed Flounder with Herbed Aioli"}},"analytics":[],"yoast_head":"\n