Even picky eaters will love this protein-packed dish. 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Onion","datePublished":"2018-01-01","dateModified":"2023-09-23","prepTime":"PT30M","cookTime":"PT15M","totalTime":"PT45M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Quinoa-with-Peas-and-Onion_EXPS_SDAM19_46330_E12_04_10b-4.jpg","height":1200,"width":1200},"recipeCategory":["Side Dishes"],"description":"Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. \u2014Lori Panarella, Phoenixville, Pennsylvania","recipeIngredient":["2 cups water","1 cup quinoa, rinsed","1 small onion, chopped","1 tablespoon olive oil","1-1\/2 cups frozen peas","1\/2 teaspoon salt","1\/4 teaspoon pepper","2 tablespoons chopped walnuts"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until water is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork."},{"@type":"HowToStep","text":"Meanwhile, in a large cast-iron or other heavy skillet, saute onion in oil until tender, 2-3 minutes. Add peas; cook and stir until heated through. Stir in the cooked quinoa, salt and pepper. Sprinkle with walnuts."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 174 calories","fatContent":"6g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"244mg sodium","carbohydrateContent":"26g carbohydrate (2g sugars","fiberContent":"4g fiber)","proteinContent":"6g protein. Diabetic Exchanges<\/b>: <\/B>1-1\/2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.428571,"reviewCount":21,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-04-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Aricka"},"reviewBody":"
Made this last night to go with my tri tip. I cooked the onion first in butter and then toasted the quinoa in the onion mixture with garlic. Added beef stock since I had leftover. When quinoa was cooked added the frozen peas and moved to a serving dish to add toasted walnuts. Wish I had some fresh herb on hand but shopping day is way off. Wasn't needed. My family went crazy over. Tasted like a cross of a pilaf and oddly fried rice. But it was delish. We eat a lot of quinoa so it'll go into rotation. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-06-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueTeepee"},"reviewBody":"This was delicious! I only had 3\/4 cup of peas, so I added frozen cauliflower. I also cooked the quina in vegetable broth. This is probably the best quinoa I\u2019ve ever had. And so simple!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-02-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeCorn"},"reviewBody":"Made this with red quinoa. Would make a lovely Christmas dish. Very tasty!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-03-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedFish"},"reviewBody":"I made with quinoa and brown rice and added mixed veg and a scrambled egg and my 80yr old mum who is fussy actually ate a whole bowl so this is a keeper in our house","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-01-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeFish"},"reviewBody":"This was the first time I tried quinoa, so I didnt know what to expect. It turned out very good, but I did have to add some seasoning salt. I will definetly make it again:)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-10-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveFlame"},"reviewBody":"Yes, I would definitely make this recipe again. I have fought my high blood pressure for many years, until I started eating Quinoa.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-02-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueBeer"},"reviewBody":"I also added some shredded carrots.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-01-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleBandAid"},"reviewBody":"I didn't even add the nuts and it was very good. I will make again and try adding other things.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-06-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveBulb"},"reviewBody":"Made quinoa in rice cooker","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-05-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenController"},"reviewBody":"This is my first time having quinoa and it is fantastic! This is a perfect and easy recipe when you need to cook up a quick sidedish, it's light, healthy and has a wonderful nutty taste! I will definately be making this again:)","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-12-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueBus"},"reviewBody":"so glad i found the recipe. Had just purchased some quinia and was not sure how to fix it...This recipe was excellent and easy. I would definately make it again","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-07-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldBlowdryer"},"reviewBody":"Have prepared this quinoa dish a few times and find it very tasty. Made half the recipe and reduced the salt to 1\/8 tsp. Replaced the walnuts w\/ toasted pine nuts. Yum, yum, it's even good cold.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueAnchor"},"reviewBody":"Made this with the Walnut Ginger Salmon, as well. I thought it was a nice combo. I'm always on the lookout for quinoa recipes. I let my onions get a tad brown and that added to the flavor. I also think chicken broth would be a good idea, but I did like it as is, nice and simple.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldHat"},"reviewBody":"This had no taste at all. Very bland - even after I added Italian seasoning and Parmesan cheese.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":1,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-11-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldRaindrop"},"reviewBody":"Very simple.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueBattery"},"reviewBody":"Quick and easy. I served it with the walnut ginger salmon (also on this site), and it complemented the fish very well. This was my first try at quinoa, and it's made me a fan.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-06-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanRaindrop"},"reviewBody":"I didn't think this recipe had any flavor other than the green peas. Would not make again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-04-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedRocket"},"reviewBody":"My family loves this recipe. It is has a simple flavor. It doesn't overpower anything else on the plate. It is a perfect side dish. I also use chicken broth instead of water which really adds to the flavor. T It is excellent the next day which is good because we love leftovers.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-12-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveCloud"},"reviewBody":"a little plain, will try with chicken broth instead of water and add some spices, but good & healthy, love quinoa","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-07-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedBulb"},"reviewBody":"Simple, healthy, easy! I'll make this often.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-12-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldSnow"},"reviewBody":"This was so quick and easy to make and it was delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"46330","romance_copy_dek":"Even picky eaters will love this protein-packed dish. 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