{"id":317382,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/orange-tilapia-in-parchment\/"},"modified":"2023-03-01T06:05:33","modified_gmt":"2023-03-01T12:05:33","slug":"orange-tilapia-in-parchment","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/orange-tilapia-in-parchment\/","title":{"rendered":"Orange Tilapia in Parchment"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. A bonus? Cleanup is a breeze! \u2014Tiffany Diebold, Nashville, Tennessee<\/p>\n","protected":false},"author":7061,"featured_media":811951,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304162,304328,304993,304998,304292,304338,307049,303966,304988,305004,304368,306848,305020,304268,304350,324623,304388,303994,304248,304398,304150],"categories-v2":[308500,309439,308984,308481,308940,308945,308305,308992,310085,308495,308935,308951,308745,309603,308960,259483,309001,309177,308752,308528,309591,308797,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Baked Tilapia","post_link":"\/recipes\/baked-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Tilapia_EXPS_FT24_38183_EC_021424_3.jpg"},{"post_title":"Lemon-Pepper Tilapia","post_link":"\/recipes\/lemon-pepper-tilapia\/","post_image":"\/wp-content\/uploads\/2025\/01\/EXPS_TOHD24_177729_OrlyCatz_Social.jpg"},{"post_title":"Crispy Dill Tilapia","post_link":"\/recipes\/crispy-dill-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/03\/Crispy-Dill-Tilapia_EXPS_SDAM18_165650_B12_01_5b.jpg"},{"post_title":"Blackened Tilapia with Zucchini Noodles","post_link":"\/recipes\/blackened-tilapia-with-zucchini-noodles\/","post_image":"\/wp-content\/uploads\/2018\/01\/Blackened-Tilapia-with-Zucchini-Noodles_EXPS_TOHAM23_200349_P2_MD_11_04_7b.jpg"},{"post_title":"Tilapia Florentine","post_link":"\/recipes\/tilapia-florentine\/","post_image":"\/wp-content\/uploads\/2025\/05\/Tilapia-Florentine_EXPS_FT25_42252_AC_0507_1.jpg"},{"post_title":"Sheet-Pan Tilapia and Vegetable Medley","post_link":"\/recipes\/sheet-pan-tilapia-and-vegetable-medley\/","post_image":"\/wp-content\/uploads\/2018\/01\/Sheet-Pan-Tilapia-and-Vegetable-Medley_EXPS_THFM18_206898_D09_14_9b-3.jpg"},{"post_title":"Tilapia with Corn Salsa","post_link":"\/recipes\/tilapia-with-corn-salsa\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tilapia-with-Corn-Salsa_EXPS_MIOPBZ17_25806_D10_13_8b.jpg"},{"post_title":"Mediterranean Tilapia","post_link":"\/recipes\/mediterranean-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mediterranean-Tilapia_EXPS_OPBZ18_71684_B06_27_2b.jpg"},{"post_title":"Lime-Cilantro Tilapia","post_link":"\/recipes\/lime-cilantro-tilapia\/","post_image":"\/wp-content\/uploads\/2017\/09\/Lime-Cilantro-Tilapia_exps81055_SD143205A01_30_5bC_RMS.jpg"},{"post_title":"Tilapia with Citrus Sauce","post_link":"\/recipes\/tilapia-with-citrus-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tilapia-with-Citrus-Sauce_exps99742_CW2235112D08_11_1bC_RMS.jpg"},{"post_title":"Tilapia Pasta","post_link":"\/recipes\/savory-tomato-braised-tilapia\/","post_image":"\/wp-content\/uploads\/2024\/10\/Tilapia-Pasta_EXPS_TOHD24_49633_DianaChistruga_6.jpg"},{"post_title":"Lemon-Butter Tilapia with Almonds","post_link":"\/recipes\/lemon-butter-tilapia-with-almonds\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps181743__SD153319D10_08_4b.jpg"},{"post_title":"Parmesan-Crusted Tilapia","post_link":"\/recipes\/parmesan-crusted-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/01\/Parmesan-Crusted-Tilapia_EXPS_CIMZ18_47212_E09_07_2b.jpg"},{"post_title":"Tilapia Tostadas","post_link":"\/recipes\/tilapia-tostadas\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tilapia-Tostadas_exps83286_SD19999446B10_08_3bC_RMS.jpg"},{"post_title":"Pecan-Coconut Crusted Tilapia","post_link":"\/recipes\/pecan-coconut-crusted-tilapia\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps133914__SD153320C12_09_6b.jpg"},{"post_title":"Lemon-Parsley Tilapia","post_link":"\/recipes\/lemon-parsley-tilapia\/","post_image":"\/wp-content\/uploads\/2017\/09\/Lemon-Parsley-Tilapia_EXPS_SDAM17_197748_D12_07_3b.jpg"},{"post_title":"Tropical Tilapia","post_link":"\/recipes\/tropical-tilapia\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tropical-Tilapia_exps134007_SD2401785C12_05_4bC_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Orange-Tilapia-in-Parchment_EXPS_SDFM19_46343_E10_16_6b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/orange-tilapia-in-parchment\/","name":"Orange Tilapia in Parchment","datePublished":"2018-01-01","dateModified":"2023-03-01","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Orange-Tilapia-in-Parchment_EXPS_SDFM19_46343_E10_16_6b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. A bonus? Cleanup is a breeze! &mdash;Tiffany Diebold, Nashville, Tennessee\r\n","recipeIngredient":["1\/4 cup orange juice","4 teaspoons grated orange zest","1\/4 teaspoon salt","1\/4 teaspoon cayenne pepper","1\/4 teaspoon pepper","4 tilapia fillets (6 ounces each)","1\/2 cup julienned carrot","1\/2 cup julienned zucchini"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 450\u00b0. In a small bowl, combine first 5 ingredients; set aside. Cut parchment or heavy-duty foil into four 18x12-in. lengths; place a fish fillet on each. Top with carrot and zucchini; drizzle with orange juice mixture."},{"@type":"HowToStep","text":"Fold parchment over fish. Working from bottom inside corner, fold up about 3\/4 in. of the paper and crimp both layers to seal. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Repeat for remaining packets. Place on baking sheets."},{"@type":"HowToStep","text":"Bake until fish flakes easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 158 calories","fatContent":"2g fat (1g saturated fat)","cholesterolContent":"83mg cholesterol","sodiumContent":"220mg sodium","carbohydrateContent":"4g carbohydrate (2g sugars","fiberContent":"1g fiber)","proteinContent":"32g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>5 lean meat."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":8,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-01-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Green8Ball"},"reviewBody":"Very good.  Next time I think I will add a little more cayenne pepper.  I might add some small pieces of potato.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-02-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldBee"},"reviewBody":"This is a great recipe!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-05-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleFlame"},"reviewBody":"This recipe is too bland for our family. I will use this recipe again because the flavor of the fish is good, but I will also make a side serving of sweet and sour sauce to go with it and serve it with rice.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-04-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OliveGlasses"},"reviewBody":"I loved it just as the recipe is written. Then I tried it again, substituting 1\/2 lemon juice\/1\/2 dry white wine for the orange juice, dill weed for the cayenne pepper, and lemon peel for the orange peel. Also delicious. I can imagine many variations on this basic technique.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedBoomerang"},"reviewBody":"Just received recipe.  Will try it first.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-02-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldBone"},"reviewBody":"Delicious & filling.  My husband loved the kick the pepper gives it. I was out of oranges so I used grapefruit peel instead.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-03-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GoldClover"},"reviewBody":"This was very good.  I used broccoli in place of the zucchini.  My husband said this is a keeper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-29","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedBoomerang"},"reviewBody":"Just received recipe.  Sounds like a fantastic recipe.  Will definitely make this many times if this works out  very tasty.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"46343","romance_copy_dek":"Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. A bonus? 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