{"id":319196,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/easy-mediterranean-chicken\/"},"modified":"2024-04-16T09:52:20","modified_gmt":"2024-04-16T14:52:20","slug":"easy-mediterranean-chicken","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/easy-mediterranean-chicken\/","title":{"rendered":"Mediterranean Chicken"},"content":{"rendered":"
Easy weeknight dinners don’t have to be boring. Countless nutritious and flavorful meals, such as a curried chicken skillet<\/a> or a black bean chicken with rice<\/a>, can be served in about 30 minutes with minimal cleanup. Chicken and rice recipes<\/a> are favorite go-to dinners, and this Mediterranean chicken skillet is one of the best.<\/p>\n Featuring seared chicken breasts and fluffy brown rice, this dish is jeweled with stewed tomatoes, green beans, and Mediterranean ingredients like feta cheese, oregano and plump Greek olives. Quick 30-minute chicken recipes<\/a> like this please everyone at the table, come together with minimal cleanup and make fantastic leftovers. A win-win-win all around!<\/p>\n In a large nonstick skillet over medium-high heat, sear the chicken in olive oil until the meat is brown on both sides.<\/p>\n Add the stewed tomatoes, water, oregano and garlic powder to the skillet. Bring the mixture to a boil, then reduce the heat. Cover the skillet and simmer the mixture for 10 minutes.<\/p>\n Editor’s Tip:<\/em> This is a perfect time to add any other dried herbs and spices you may desire to the skillet. In addition to oregano, some lovely options would be dried basil, chives, rosemary, thyme and bay leaves. Use this fresh to dried herb conversion guide<\/a>\u00a0if you’d like to use fresh herbs instead of dried.<\/p>\n Uncover the skillet, and stir in the rice and green beans. Return to a boil. Cover and simmer until the chicken is fully cooked (with a thermometer reading 165\u00b0F) and the rice is tender, 8 to 10 minutes longer.<\/p>\n Editor’s Tip:<\/em> Use an instant-read thermometer to check the internal temperature of cooked chicken<\/a> for doneness.<\/p>\n Just before serving, stir in the Greek olives and sprinkle everything with feta cheese.<\/p>\n Store any leftover Mediterranean chicken skillet in an airtight container in the refrigerator for up to four days. To heat the leftovers, check out this guide on how to reheat rice<\/a>.<\/p>\n This Mediterranean chicken recipe may be stored in the freezer for up to three months. To serve the dish, thaw it overnight in the refrigerator, then warm it in the microwave using a covered container until heated through. And, yes, you can freeze leftover rice<\/a>. If it seems dry after thawing, you can add a splash of water to help rehydrate the rice.<\/p>\n Yes, you can infuse this dish with even more great Mediterranean flavors by marinating your chicken breasts before cooking them. Coat the chicken in this Greek salad dressing<\/a> in a shallow baking dish for at least 30 minutes (or up to 24 hours) before preparing the chicken as directed in the recipe.<\/p>\n Mushy rice, one of many common\u00a0rice mistakes<\/a>, is usually caused by overcooking or adding too much cooking liquid. To prevent mushy rice, measure any cooking liquid precisely using a measuring cup and cook the rice as directed in the recipe.<\/p>\n Conversely, rice that isn’t tender is usually caused by undercooking or not adding enough cooking liquid to a recipe. To get your ratios just right, don’t miss our guide on how to make perfectly fluffy rice<\/a> every time.<\/p>\n\n","protected":false},"excerpt":{"rendered":" This quick and easy skillet Mediterranean chicken recipe is a one-pan dinner that will make you feel as if you are vacationing seaside in Greece.<\/p>\n","protected":false},"author":7061,"featured_media":1977430,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,307335,307330,307344,304328,305271,304998,304292,304338,305334,304390,303966,305348,307678,304988,305004,304368,303887,306848,304268,307307,305369,304026,304350,324623,307579,307559,304388,304020,304395,304005,304398,303883,307789,307614,304403],"categories-v2":[308623,310372,310369,310376,308984,308481,309216,308945,308305,308992,309337,308761,308495,309356,310652,308935,308951,308745,308478,309603,259483,310342,309377,308606,309001,309177,310563,310541,308752,308594,308782,308549,308797,308476,310750,310591,308812],"coauthors":[206601],"recommended_recipes":[{"post_title":"How to Host a Stress-Free Backyard Barbecue","post_link":"\/article\/how-to-host-backyard-barbecue\/","post_image":"\/wp-content\/uploads\/2025\/05\/Backyard-Barbecue_GettyImages-2103931463_MLedit.jpg"},{"post_title":"Greek 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Chicken","datePublished":"2018-01-01","dateModified":"2024-04-16","prepTime":"PT10M","cookTime":"PT20M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Easy-Mediterranean-Chicken_EXPS_TOHAM25_47047_03_08_13b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"This quick and easy skillet Mediterranean chicken recipe is a one-pan dinner that will make you feel as if you are vacationing seaside in Greece.","recipeIngredient":["4 boneless skinless chicken breast halves (4 ounces each)","1 tablespoon olive oil","1 can (14-1\/2 ounces) no-salt-added stewed tomatoes","1 cup water","1 teaspoon dried oregano","1\/4 teaspoon garlic powder","1-1\/2 cups instant brown rice","1 package (12 ounces) frozen cut green beans","12 pitted Greek olives, halved","1\/2 cup crumbled feta cheese"],"recipeInstructions":[{"@type":"HowToStep","name":"Brown the chicken","text":"In a large nonstick skillet over medium-high heat, sear the chicken in olive oil until the meat is brown on both sides."},{"@type":"HowToStep","name":"Add the tomatoes, dried herbs and spices","text":"Add the stewed tomatoes, water, oregano and garlic powder to the skillet. Bring the mixture to a boil, then reduce the heat. Cover the skillet and simmer the mixture for 10 minutes. Editor's Tip: This is a perfect time to add any other dried herbs and spices you may desire to the skillet. In addition to oregano, some lovely options would be dried basil, chives, rosemary, thyme and bay leaves. Use this fresh to dried herb conversion guide if you'd like to use fresh herbs instead of dried.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/01\/Mediterranean-Chicken_TOHAM25_47047_03_08_10b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Steam with rice and beans","text":"Uncover the skillet, and stir in the rice and green beans. Return to a boil. Cover and simmer until the chicken is fully cooked (with a thermometer reading 165\u00b0F) and the rice is tender, 8 to 10 minutes longer. Editor's Tip: Use an instant-read thermometer to check the internal temperature of cooked chicken for doneness.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/01\/Mediterranean-Chicken_TOHAM25_47047_03_08_11b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Garnish and serve","text":"Just before serving, stir in the Greek olives and sprinkle everything with feta cheese.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/01\/Mediterranean-Chicken_TOHAM25_47047_03_08_12b.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Lauren Habermehl"}],"nutrition":{"@type":"NutritionInformation","calories":" 417 calories","fatContent":"12g fat (3g saturated fat)","cholesterolContent":"70mg cholesterol","sodiumContent":"386mg sodium","carbohydrateContent":"44g carbohydrate (6g sugars","fiberContent":"6g fiber)","proteinContent":"31g protein. Diabetic Exchanges<\/b>: 3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.6190476,"reviewCount":21,"worstRating":1,"bestRating":5},"recipeCuisine":"Europe, Greek, Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-11-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Jeffrey632"},"reviewBody":" I made it exactly per recipe. Due to having a recent heart angiogram, i was told to go on a Mediterranee diet. Its my first attempt and i found it very bland. I know its healthier then chicken parm, breaded, fried and covered with mozzarella and spaghetti sauce but I guess it will take some getting used to. I will keep trying and rating as I go. I used to work frequently in northern Italy, so I compare everything to the food i had there. Unfair on my part.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-04-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Alice894"},"reviewBody":" Added lots of minced garlic and oregano while browning the chicken. Quick and easy recipe! <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-06-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"MarshaHoward328"},"reviewBody":"I added no-salt chicken bouillon and salt and peppered the chicken, and while this was good, I felt it was a trifle bland. I can't imagine if I hadn't done those tweeks how bland it would have been. The olives and feta made this dish.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-10-25","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"beagleluva"},"reviewBody":"Delicious , easy and healthy. I substituted orzo for the rice so had to cook it slightly longer. I didn't have stewed tomatoes so used diced and I served the green beans on the side. Made a Greek salad from elsewhere on this site . The whole thing was delicious. A definite keeper!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-04-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"larrainek"},"reviewBody":"Made this last night. I decreased the rice to 1 1\/3 cup and we used crushed tomatoes, but it was great and we're going to make it again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-01-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Cklee1403"},"reviewBody":"This was really easy and delicious . The only thing I changed was I used a can of chicken broth instead of the water. I will definitely make this again","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-04-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"AnnSouth"},"reviewBody":"My husband does not like green beans so I used fresh asparagus. It's a definite repeat!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-02-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sassiesteph19"},"reviewBody":"This recipe was so tasty, quick and easy. I wouldn't change a thing! P.S. If you are a weight watcher, it is 8 points for a piece of chicken and 1 cup of rice.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BrendaTea"},"reviewBody":"Really quick and easy. Instead of using the canned beans","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"fishcam1"},"reviewBody":"This very easy.it was also very good. No reason not too make dinner for the family.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-05-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"l2bake"},"reviewBody":"Flavor was excellent. I added 3 green onions...it made it very good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-12-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kat83"},"reviewBody":"I used a can of mixed veggies instead of green beans. It needs a little kick for taste..we just cant put our finger on what yet though, but it was pretty good","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-02-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"proesner"},"reviewBody":"Our whole family loved this dish and it was super easy to prepare.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-06-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"plumshoe"},"reviewBody":"Glad I found this. It really hit the spot. I'm trying out the mediterranean diet and this will definitely be a keeper. Thank you for the submission.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"LynnLeach"},"reviewBody":"Love this recipe. Very easy to make and everyone enjoyed it! Even the kids.Thanks","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-01-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BrendaTea"},"reviewBody":"This recipe is quick and easy. Instead of using the canned beans (which I do not like) I used frozen vegetables.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-08-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"TeresaBoscarino"},"reviewBody":"Delicious","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-09-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"LaceyRandall"},"reviewBody":"Tastes really good! We used regular brown rice so it took longer to cook, but it was fairly easy to make and the whole family loved it!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-05-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mtbike40"},"reviewBody":"We thought that this dish was delicious and would make it again in the future. Very easy and quick.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-04-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"dboat"},"reviewBody":"This was very good, but the rice was a little dry. Next time, I'll add more liquid, maybe some tomato sauce.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-02-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"MyMarchBabies"},"reviewBody":"Just got done eating this and LOVE it! Very flavorful and easy to make.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"47047","romance_copy_dek":"This quick and easy skillet Mediterranean chicken recipe is a one-pan dinner that will make you feel as if you are vacationing seaside in Greece.","enhanced_recipe_title":"Easy Mediterranean Chicken","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 boneless skinless chicken breast halves (4 ounces each)","IngredientText":"4 boneless skinless chicken breast halves (4 ounces each)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon olive oil","IngredientText":"1 tablespoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (14-1\/2 ounces) no-salt-added stewed tomatoes","IngredientText":"1 can (14-1\/2 ounces) no-salt-added stewed tomatoes"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup water","IngredientText":"1 cup water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon dried oregano","IngredientText":"1 teaspoon dried oregano"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon garlic powder","IngredientText":"1\/4 teaspoon garlic powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups instant brown rice","IngredientText":"1-1\/2 cups instant brown rice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 package (12 ounces) frozen cut green beans","IngredientText":"1 package (12 ounces) frozen cut green beans"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"12 pitted Greek olives, halved","IngredientText":"12 pitted Greek olives, halved"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup crumbled feta cheese","IngredientText":"1\/2 cup crumbled feta cheese"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Easy-Mediterranean-Chicken_EXPS_TOHAM25_47047_03_08_13b.jpg","RecipeId":47047,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Mediterranean Chicken Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Easy-Mediterranean-Chicken_EXPS_TOHAM25_47047_03_08_13b.jpg","ContributorId":null,"Firstname":"Kara","Lastname":"Zilis","City":"Oak Forest","StateDescription":"Illinois","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Mediterranean Chicken","SubmittedTitle":"Mediterranean Chicken","RecipeTypeId":1,"AverageRating":4.62,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_TOHESCODR22_47047_DR_02_18_2b.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":20,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Mediterranean Chicken","OriginalSourceProject":"Mediterranean Chicken","ContestPlacement":"","Trailer":null,"Metadescription":"One pan and a simple stovetop method make this good-for-you Mediterranean chicken recipe as easy as it is tasty.","AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"Everyone I know loves this special chicken recipe. I changed a few things to make it healthier, but it tastes just as good. \u2014 Kara Zilis, Oak Forest, Illinois","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer 10 minutes.","SequenceNo":1},{"Direction":" Stir in rice and green beans. Return to a boil. Cover and simmer until a thermometer reads 165\u00b0 and rice is tender, 8-10 minutes longer. Stir in olives; sprinkle with cheese.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Dinner Recipes","ID":94278},{"Name":"Healthy Dinners","ID":94770}],"Cuisine":[{"Name":"Cuisine","ID":0},{"Name":"Cuisine","ID":0},{"Name":"Greek Dinner Recipes","ID":89644},{"Name":"Greek Recipes","ID":89632}],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Diabetic Dinner Recipes","ID":105228},{"Name":"Diabetic Recipes","ID":105232},{"Name":"Healthy Main Dishes","ID":105236},{"Name":"Healthy Recipes","ID":105204},{"Name":"Low Fat Dinner Recipes & Main Dishes","ID":105400},{"Name":"Low Fat Recipes","ID":105180}],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Beans & Legumes","ID":101985},{"Name":"Boneless Chicken Recipes","ID":100617},{"Name":"Chicken Breast Recipes","ID":100621},{"Name":"Chicken Main Dishes","ID":100625},{"Name":"Chicken Recipes","ID":100561},{"Name":"Olives","ID":101069},{"Name":"Quick Chicken Dinner Recipes","ID":100565},{"Name":"Rice Dinner","ID":100633},{"Name":"Rice Recipes","ID":100637}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Healthy Cooking Dinner Recipes","ID":107373},{"Name":"Healthy Cooking Recipes","ID":107257},{"Name":"View All Healthy Cooking Recipes","ID":107401}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Cuisines","ID":305271},{"Name":"Europe","ID":305334},{"Name":"Greek","ID":305348},{"Name":"Mediterranean","ID":305369},{"Name":"Gear","ID":303966},{"Name":"Appliances","ID":304032},{"Name":"Non-stick Skillet","ID":304026},{"Name":"Skillet","ID":304020},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Holidays & Events","ID":304368},{"Name":"Fall","ID":304390},{"Name":"Seasons","ID":304388},{"Name":"Spring","ID":304395},{"Name":"Summer","ID":304398},{"Name":"Winter","ID":304403},{"Name":"Ingredients","ID":306848},{"Name":"Boneless Chicken Breasts","ID":307335},{"Name":"Chicken","ID":307330},{"Name":"Chicken Breasts","ID":307344},{"Name":"Green Beans","ID":307678},{"Name":"Meat & Poultry","ID":307307},{"Name":"Rice","ID":307579},{"Name":"Rice & Grains","ID":307559},{"Name":"Tomatoes","ID":307789},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"1 serving: 417 calories, 12g fat (3g saturated fat), 70mg cholesterol, 386mg sodium, 44g carbohydrate (6g sugars, 6g fiber), 31g protein. Diabetic Exchanges<\/b>: 3 lean meat, 2 starch, 2 vegetable, 1 fat.","NoOfRatings":21,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Easy-Mediterranean-Chicken_EXPS_TOHAM25_47047_03_08_13b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Easy-Mediterranean-Chicken_EXPS_TOHAM25_47047_03_08_13b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":true,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"Mediterranean Chicken Tips","TipText":"Ingredients for Mediterranean Chicken<\/h2>\n
Taste Recipes<\/span><\/span><\/p>\n
\n
Directions<\/h2>\n
Step 1: Brown the chicken<\/h3>\n
Step 2: Add the tomatoes, dried herbs and spices<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Step 3: Steam with rice and beans<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Step 4: Garnish and serve<\/h3>\n
Taste Recipes<\/span><\/span><\/p>\n
Taste Recipes<\/span><\/span><\/p>\n
Mediterranean Chicken Variations<\/h2>\n
\n
How to Store Mediterranean Chicken<\/h2>\n
How to Freeze Mediterranean Chicken<\/h2>\n
Mediterranean Chicken Tips<\/h2>\n
<\/p>\n
Can you marinate the chicken before cooking it?<\/h3>\n
How do you avoid mushy rice?<\/h3>\n
Why is the rice not fully cooked?<\/h3>\n
How can you make this Mediterranean chicken recipe your own?<\/h3>To make this Mediterranean chicken recipe your own, substitute ingredients or seasonings you love. Use fresh tomatoes and minced garlic instead of canned, and add any fresh vegetable instead of frozen green beans. We suggest chopped asparagus, fresh green beans, or even broccoli florets. You can also add a squeeze of fresh lemon juice at the end for some brightness and flavor! You can also try baking your Mediterranean chicken<\/a>.
What can you serve with Mediterranean chicken?<\/h3>Serve Mediterranean chicken with a whole grain bread, more fresh vegetables, or a flavorful salad. This Mediterranean-inspired recipe<\/a> already has meat, veggies, and some grains, so anything else is an added bonus!
How should you store leftover Mediterranean chicken?<\/h3>Store any leftover Mediterranean chicken in an airtight container in the refrigerator. Your cooked chicken lasts in the fridge<\/a> for up to 4 days.
\u2014Sarah Fischer<\/a>, Taste Recipes Associate Food Stylist<\/i>"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Easy Mediterranean Chicken"}},"analytics":[],"yoast_head":"\n