{"id":319351,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/mediterranean-tuna-salad\/"},"modified":"2024-05-28T12:33:05","modified_gmt":"2024-05-28T17:33:05","slug":"mediterranean-tuna-salad","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-tuna-salad\/","title":{"rendered":"Mediterranean Tuna Salad"},"content":{"rendered":"<p>Are you in a rut of sad desk lunches, making the same old sandwich recipe over and over, or settling for a mix of snack foods from the pantry? This simple Mediterranean tuna salad recipe is here to rescue you.<\/p>\n<p>Luckily, this isn&#8217;t your everyday <a href=\"https:\/\/www.tasteofhome.com\/collection\/canned-tuna-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/canned-tuna-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">canned tuna recipe<\/a>. It&#8217;s a quick tuna salad without mayo, calling instead for a lively balsamic vinaigrette and a bevy of fresh veggies that transform a humble can of tuna into a flavorful, exciting, healthy lunch. After all, tuna is a superfood, rich in protein and omega-3s.<\/p>\n<p>This Mediterranean tuna salad works as a speedy lunch or light dinner. Serve it on top of your favorite salad greens, pile it onto a sandwich or toss it into leftover pasta.<\/p>\n<h2>Mediterranean Tuna Salad Ingredients<\/h2>\n<ul>\n<li><strong>Tuna:<\/strong> This recipe calls for white albacore packed in water, which came first in our taste test for the <a href=\"https:\/\/www.tasteofhome.com\/article\/best-tuna-brands\/\" data-name=\"www.tasteofhome.com\/article\/best-tuna-brands\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">best canned tuna<\/a>. Albacore is a high-quality tuna with a mild flavor and meaty texture, and it comes in large, firm pieces. Water-packed tuna has a mild, light taste. If you use an oil-packed tuna, reduce the added oil. You can use other types of tuna, including skipjack, a softer fish with a more intense flavor. It&#8217;s often sold in canned chunks, labeled &#8220;chunk light.&#8221; Other tunas include bigeye, tongol and yellowfin.<\/li>\n<li><strong>Chickpeas:<\/strong> Also known as &#8220;garbanzo beans,&#8221; chickpeas are firm, mild, savory beans packed with protein. In this salad, the beans add a contrasting chew against the crunchier elements. A can of chickpeas will do the trick, but you can also cook dried beans from scratch. White beans, such as great northern beans, would taste great instead of chickpeas.<\/li>\n<li><strong>Vegetables:<\/strong> Chopped vegetables add a pleasant crunch, plus varied colors and vitamins. We like to use some sweet vegetables like crunchy peppers as well as minced green onions. Feel free to use whatever veggies you have on hand.<\/li>\n<li><strong>Homemade vinaigrette:<\/strong> While many tuna salads call for mayonnaise, this is dressed with a simple homemade vinaigrette instead. Simply whisk together olive oil, balsamic vinegar and mustard, and add a dash of salt, pepper and dried basil. You can also sub in one of the <a href=\"https:\/\/www.tasteofhome.com\/article\/best-salad-dressing\/\" data-name=\"www.tasteofhome.com\/article\/best-salad-dressing\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">best salad dressing<\/a> picks from the store if you&#8217;re in a rush.<\/li>\n<li><strong>Lettuce:<\/strong> Shredded lettuce adds a fresh, cool crunch to every bite of this tuna salad. Use any type of lettuce you like, whether it&#8217;s iceberg, romaine, baby spinach or heartier greens like shredded kale.<\/li>\n<li><strong>Feta cheese:<\/strong> Crumbles of salty, rich feta cheese dot this tuna salad, offering up tiny bursts of savory flavor. You may use blue cheese instead for a more funky-tasting garnish. Or, omit the cheese altogether.<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<h3>Step 1: Mix the veggies and beans<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1996842\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Mediterranean-Tuna-Salad-TOHcom_47132_DR_05_03_10b.jpg?fit=700%2C1024\" alt=\"Combine the chickpeas, celery, red pepper and green onions in a large bowl\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>In a large bowl, combine the chickpeas, celery, red pepper and green onions.<\/p>\n<h3>Step 2: Add the dressing<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1996843\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Mediterranean-Tuna-Salad-TOHcom_47132_DR_05_03_11b.jpg?fit=700%2C1024\" alt=\"Whisk the oil, vinegar, mustard, basil, salt and pepper in a small bowl\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over the bean mixture, and toss to coat.<\/p>\n<h3>Step 3: Add the tuna<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1996844\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Mediterranean-Tuna-Salad-TOHcom_47132_DR_05_03_12b.jpg?fit=700%2C1024\" alt=\"Gently stir in the tuna in the mixture\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<p>Gently stir in the tuna. Serve the tuna salad over lettuce. Sprinkle with cheese if desired.<\/p>\n<p><em>Editor&#8217;s Tip:<\/em> Leave the tuna in larger chunks, or break it apart if you prefer a smoother-textured tuna salad.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1996847\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Mediterranean-Tuna-Salad-TOHcom_47132_DR_05_03_14b.jpg?fit=700%2C1024\" alt=\"Vibrant bowl of Mediterranean Tuna Salad with chicken, peppers, and cheese with fork\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<h2>Mediterranean Tuna Salad Variations<\/h2>\n<ul>\n<li><strong>Make it a wrap or sandwich:<\/strong> Want a heartier lunch or one you can take on the go? Serve the tuna salad on your favorite sandwich bread, or wrap it up in tortillas for easy <a href=\"https:\/\/www.tasteofhome.com\/collection\/sandwich-wrap-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/sandwich-wrap-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">sandwich wraps<\/a>.<\/li>\n<li><strong>Add olives or capers:<\/strong> Stir chopped olives or capers into the tuna salad to add a puckery punch of acidic flavor. Minced pickles or cornichons would be tasty, too.<\/li>\n<li><strong>Change up the veggies:<\/strong> Almost any veggie in your crisper drawer will taste great in this salad, whether carrots, chives, tomatoes, shredded cabbage or broccoli. You can even add cooked vegetables like leftover roasted potatoes or <a href=\"https:\/\/www.tasteofhome.com\/recipes\/grilled-asparagus\/\" data-name=\"www.tasteofhome.com\/recipes\/grilled-asparagus\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">grilled asparagus<\/a>.<\/li>\n<li><strong>Add fresh herbs:<\/strong> A scattering of fresh herbs would enliven the tuna salad&#8217;s fresh flavor. Soft, tender green herbs, like basil, parsley or dill, will be best.<\/li>\n<li><strong>Up the heat:<\/strong> Love spicy food? Add a chopped jalapeno to the veggies, or whisk a dash of cayenne into the dressing.<\/li>\n<\/ul>\n<h2>How to Store Mediterranean Tuna Salad<\/h2>\n<p>Leftover tuna salad should be kept in an airtight container in the refrigerator for three to four days. It&#8217;s best to store the tuna mixture separately from the lettuce, which will quickly wilt if stored alongside the tuna.<\/p>\n<h2>Can you make Mediterranean tuna salad ahead of time?<\/h2>\n<p>If you want to make Mediterranean tuna salad in advance, prepare the bean and vegetable mix and vinaigrette, then store in separate airtight containers in the refrigerator until you&#8217;re ready to assemble the salad. The vinaigrette will keep for up to a week, while the bean and vegetable mixture will last for up to four days.<\/p>\n<h2>Mediterranean Tuna Salad Tips<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1996846\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Mediterranean-Tuna-Salad-TOHcom_47132_DR_05_03_15b.jpg?fit=700%2C1024\" alt=\"Mediterranean Tuna Salad served in a bowl with fork\" width=\"700\" height=\"1024\" data-recalc-dims=\"1\" \/><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Taste Recipes<\/span><\/span><\/p>\n<h3>How do you serve Mediterranean tuna salad?<\/h3>\n<p>This tuna is very versatile! Serve it atop a bed of lettuce greens, as suggested in the recipe, for a quick, <a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-lunch-ideas-for-anyone-on-a-budget\/\" data-name=\"www.tasteofhome.com\/collection\/healthy-lunch-ideas-for-anyone-on-a-budget\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">healthy lunch<\/a>. It also makes a delicious filling for sandwiches or wraps. You can even serve the tuna salad folded up in a large lettuce leaf for a lettuce wrap. Mediterranean tuna can also be a yummy pasta topping. Toss freshly cooked noodles into the prepared tuna salad, or serve the tuna salad on leftover cold noodles for an easy <a href=\"https:\/\/www.tasteofhome.com\/collection\/top-10-pasta-salad-recipes\/\" data-name=\"www.tasteofhome.com\/collection\/top-10-pasta-salad-recipes\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">pasta salad recipe<\/a>.<\/p>\n<h3>How do you fold a tuna wrap?<\/h3>\n<p>The easiest way to fold a tuna wrap is jelly-roll style: Spread the tuna salad out in a thin layer across a tortilla, and carefully roll it up, ensuring an even distribution of tuna throughout the wrap. You can also do a <a href=\"https:\/\/www.tasteofhome.com\/article\/how-to-fold-a-burrito\/\" data-name=\"www.tasteofhome.com\/article\/how-to-fold-a-burrito\/\" data-module=\"content engagement\" data-position=\"embedded links\" rel=\"noopener noreferrer\">fold like a burrito<\/a>: Mound the tuna in the middle of the wrap, then fold the bottom and top edges of the wrap inward. Then, fold over the side edges. This lets you use a heartier portion of filling.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>If you think tuna salad means lots of mayonnaise, think again! Our Mediterranean tuna salad recipe mixes protein-packed canned tuna, chickpeas, veggies and vinaigrette into a colorful, healthy, never-boring salad or sandwich topper.<\/p>\n","protected":false},"author":7022,"featured_media":1996594,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306879,307076,306889,304328,305271,304998,305487,307049,306600,304988,305004,303887,306848,307684,304297,304268,305369,304350,324623,306571,303883,307069,307614],"categories-v2":[312468,309854,310153,309862,308984,309216,308945,310796,310085,312496,308935,308951,308478,309603,310659,308308,259483,309377,309001,309177,312458,312558,308476,310146,312574,310591],"coauthors":[152278],"recommended_recipes":[{"post_title":"Favorite Mediterranean Salad","post_link":"\/recipes\/favorite-mediterranean-salad\/","post_image":"\/wp-content\/uploads\/2025\/02\/Favorite-Mediterranean-Salad_EXPS_TOHcom25_41556_MD_P2_02_05_1b.jpg"},{"post_title":"Tuna Macaroni 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Salad","post_link":"\/recipes\/mediterranean-tortellini-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mediterranean-Tortellini-Salad_exps156021_SD132778B04_12_3bC_RMS-9-e1722428640149.jpg"},{"post_title":"Herbed Tuna Salad","post_link":"\/recipes\/herbed-tuna-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Herbed-Tuna-Salad_EXPS_COTS21_28020_G05_04_5b.jpg"},{"post_title":"Tuna Steak Salad","post_link":"\/recipes\/tuna-steak-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps32449_CW1194745_D32C.jpg"},{"post_title":"Tuna Salad Sandwich","post_link":"\/recipes\/tuna-salad-sandwich\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1582_TH0089C29C.jpg"},{"post_title":"Salsa Tuna Salad","post_link":"\/recipes\/salsa-tuna-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8527_QC2610C22-2.jpg"},{"post_title":"Tuna Shell Salad","post_link":"\/recipes\/tuna-shell-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Waldorf Tuna Salad","post_link":"\/recipes\/waldorf-tuna-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps23895_TH10603D47A-4.jpg"},{"post_title":"Seafood Pasta Salad","post_link":"\/recipes\/seafood-pasta-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"That Good Tuna Salad","post_link":"\/recipes\/that-good-tuna-salad\/","post_image":"\/wp-content\/uploads\/2022\/12\/That-Good-Tuna-Salad_EXPS_DIYD22_271506_DR_11_14_8b.jpg"},{"post_title":"Grilled Tuna Salad","post_link":"\/recipes\/grilled-tuna-salad\/","post_image":"\/wp-content\/uploads\/0001\/01\/Grilled-Tuna-Salad_EXPS_TOHAM20_50419_E10_30_4b.jpg"},{"post_title":"Easy Tuna Pasta Salad","post_link":"\/recipes\/easy-tuna-pasta-salad\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Mediterranean Tuna Pasta Salad","post_link":"\/recipes\/mediterranean-tuna-pasta-salad\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mediterranean-Tuna-Pasta-Salad_exps31606_PRC1753658D81_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Mediterranean-Tuna-Salad_EXPS_TOHcom_47132_DR_05_03_13b.jpg","long_pin_file":false,"ncv_override_generic_settings_option":false,"ncv_autoplay_option":"","ncv_stickyplay_option":"","ncv_ads_option":"","ncv_mute_option":"","ncv_comscore_option":"","ncv_autoplay_mobile_option":"","ncv_viewable_threshold_option":"","ncv_sticky_offset_option":"","ncv_autopause_option":"","ncv_sticky_offset_mobile_option":"","ncv_autopause_mobile_option":"","ncv_sticky_mobile_option":"","ncv_remove_player_option":false,"ncv_moat_option":""},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-tuna-salad\/","name":"Mediterranean Tuna Salad","datePublished":"2018-01-01","dateModified":"2024-05-28","prepTime":"PT25M","cookTime":"PT0M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Mediterranean-Tuna-Salad_EXPS_TOHcom_47132_DR_05_03_13b.jpg","height":1200,"width":1200},"recipeCategory":["Lunch"],"description":"If you think tuna salad means lots of mayonnaise, think again! Our Mediterranean tuna salad recipe mixes protein-packed canned tuna, chickpeas, veggies and vinaigrette into a colorful, healthy, never-boring salad or sandwich topper.","recipeIngredient":["1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained","3 celery ribs, chopped","1 small sweet red pepper, chopped","4 green onions, chopped","2 tablespoons olive oil","2 tablespoons balsamic vinegar","2 tablespoons spicy brown mustard","1\/2 teaspoon dried basil","1\/4 teaspoon salt","1\/4 teaspoon pepper","2 cans (5 ounces each) albacore white tuna in water","4 cups shredded lettuce","1\/2 cup crumbled feta or blue cheese, optional"],"recipeInstructions":[{"@type":"HowToStep","name":"Mix the veggies and beans","text":"In a large bowl, combine the chickpeas, celery, red pepper and green onions.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Mediterranean-Tuna-Salad-TOHcom_47132_DR_05_03_10b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Add the dressing","text":"In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over the bean mixture, and toss to coat.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Mediterranean-Tuna-Salad-TOHcom_47132_DR_05_03_11b.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Add the tuna","text":"Gently stir in the tuna. Serve the tuna salad over lettuce. Sprinkle with cheese if desired. Editor's Tip: Leave the tuna in larger chunks, or break it apart if you prefer a smoother-textured tuna salad.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2024\/04\/Mediterranean-Tuna-Salad-TOHcom_47132_DR_05_03_12b.jpg?fit=700,1024"}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Kelsey Dimberg"}],"nutrition":{"@type":"NutritionInformation","calories":" 282 calories","fatContent":"11g fat (2g saturated fat)","cholesterolContent":"30mg cholesterol","sodiumContent":"682mg sodium","carbohydrateContent":"23g carbohydrate (6g sugars","fiberContent":"6g fiber)","proteinContent":"23g protein.  <B><b>Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5384617,"reviewCount":13,"worstRating":1,"bestRating":5},"recipeCuisine":"Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-03-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Lorriloves2bake"},"reviewBody":"Delicious...Made this morning to take to work.  The difference  was I threw in the lettuce.  Instead of serving it over lettuce. I used black beans &  I used 2 cans of Tuna fish . Very flavorful,  Loved that there is a recipe out their that doesn't call for mayo.  If one eats MORE Mediiterranean food  they would be a lot healthier!   Yummo","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-10-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Toni51"},"reviewBody":"This was absolutely delicious.  With one non-meat eating daughter and a carnivorous husband, it is difficult to find recipes the whole family can enjoy.  This fit the bill perfectly.  We followed the recipe exactly (except for substituting dijon mustard for spicy brown), but I can think of many possibilities for adapting it in the future ... adding olives, or capers, or maybe some chopped hard boiled eggs, etc.  Thank you, Renee Nash!  Much appreciated.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kuspuk"},"reviewBody":"I followed the recipe as is and found it delicious.  The dressing was just the right flavor.  I suspect tuna and chickpeas could be substituted with chicken and say black beans.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-10-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RachelA."},"reviewBody":"Excellent","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-11-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"healthymom613"},"reviewBody":"Excellent! My daughter and I loved it and we are making it again. So tasty and healthy, too.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-09-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"shadow_1"},"reviewBody":"This was really great!!  Instead of dried basil, I tossed in about a 1\/3 cup of fresh basil, torn up.  My husband loved it, and it fits in with our diet!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-09-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"pansyw"},"reviewBody":"wonderful and full of flavor","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mehalv"},"reviewBody":"This was a great, no-guilt recipe! I prepared the recipe almost exactly as listed (one exception - I used dijon mustard in place of spicy brown), using romaine lettuce, and my husband and I split the recipe, making for a very filling, healthy dinner. I will definitely make this again. The dressing was delicious.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-08-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"muffbear74"},"reviewBody":"Nice choice for dinner on a hot summer night.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-08-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"tmcke32259"},"reviewBody":"Not a big fan of tuna but wow this recipe was really yummy.  Makes a great main meal and went well in whole wheat pita bread","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-03-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"justmbeth"},"reviewBody":"Awesome, healthier alternative to traditional tuna salad.  Only changes I made omitting the cheese and substituted roasted red peppers for the red pepper since I was out of peppers.  Definitely make again.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-07-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mrscrazyed1"},"reviewBody":"Made this exactly as written, and tried it with and without the blue cheese.  Either way, I did not care for the balsamic vinegar in the dressing.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-02-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"grady2316"},"reviewBody":"This is a really tasty, versatile salad (I was surprised!). I prepare it w\/out feta; if I serve it as a salad, I add the feta then. Otherwise, I mash the chickpeas and add a bit of mayonnaise to make a spread for sandwiches and crackers.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"47132","romance_copy_dek":"If you think tuna salad means lots of mayonnaise, think again! 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