{"id":32102,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-08T00:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/lentil-spinach-soup\/"},"modified":"2023-02-17T05:04:30","modified_gmt":"2023-02-17T11:04:30","slug":"lentil-spinach-soup","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/lentil-spinach-soup\/","title":{"rendered":"Lentil Spinach Soup"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Lentils are packed with protein and are an easy change of pace from beans in soup. \u2014Margaret Wilson of Hemet, California.<\/p>\n","protected":false},"author":7061,"featured_media":32106,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,306879,306714,304328,304998,305487,304338,303966,304988,306848,306898,304297,304268,307307,324623,306769,306699,307764,307614],"categories-v2":[308623,309854,312710,308988,308984,308481,308945,310796,308992,308495,308935,309603,312688,309876,308308,259483,310342,309177,312882,312672,310729,312938,312895,310591,340273],"coauthors":[305],"recommended_recipes":[{"post_title":"Spinach and Tortellini Soup","post_link":"\/recipes\/spinach-and-tortellini-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spinach-and-Tortellini-Soup_EXPS_FT24_110589_ST_0402_1.jpg"},{"post_title":"Sausage and Lentil Soup with 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Stir in the water, lentils, bouillon and red pepper flakes; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Stir in spinach; cook 3-5 minutes longer or until spinach is tender. Sprinkle with cheese."}],"recipeYield":"5 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 136 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"18mg cholesterol","sodiumContent":"632mg sodium","carbohydrateContent":"15g carbohydrate (1g sugars","fiberContent":"3g fiber)","proteinContent":"11g protein. <B><b>Diabetic Exchanges<\/b>: <\/B> 1 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.8,"reviewCount":5,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-05-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kate571"},"reviewBody":"I absolutely love this soup!The ingredients are so simple,but,it has great flavor and it is healthy!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-03-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"LegalSec"},"reviewBody":"I make this this soup and it was great, but I did add a few extra things.  I was feeling more creative that day so I used 2 hot turkey italian sausage and added some chopped carrots, red, yellow and red peppers, red lentils, 4 cups of vegetable broth, and fresh spinach.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-03-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"kaylenn2172"},"reviewBody":"Great and easy recipe. Love how simple and fresh it tastes.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-10-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Phill"},"reviewBody":"Great soup! I double the recipe but left the spinich at the one bag. Everyone eat seconds. It was even better warmed up the next day for lunch.  Will make this again soon.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-02-08","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"recipehound54"},"reviewBody":"I used a powdered chicken base rather than chicken bouillon granules in order to cut down on the sodium and ended up adding salt to taste. It was a good, filling soup and very healthy but, of the eight or nine Taste Recipes soup recipes I've made in the last six weeks, this would rank toward the bottom of that list. 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Will make this again soon.<\/p>","CommentId":4,"DateRated":"10\/15\/2010 16:09","GUID":"13D981C9B636FAC84EE839E7EAE269CD","MemberId":55521,"Rating":5,"ScreenName":"Phill","SubmittedDate":"10\/15\/2010 16:09"},{"Comment":"<p>I absolutely love this soup!The ingredients are so simple,but,it has great flavor and it is healthy!<\/p>","CommentId":5,"DateRated":"01\/04\/2009 06:33","GUID":"828f51569c0d4020b83842f9a0033da5","MemberId":1665126,"Rating":5,"ScreenName":"kate571","SubmittedDate":"05\/16\/2010 09:45"},{"Comment":"","CommentId":6,"DateRated":"04\/08\/2009 17:54","GUID":"c0864ba3de6b4706aebaa8a8102d31ac","MemberId":1492854,"Rating":5,"ScreenName":"Mochanut","SubmittedDate":"04\/08\/2009 17:54"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes &amp; Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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