This brightly-flavored fish is a great showcase for fennel. You’ll use the seeds, bulb and fronds. This is an excellent springtime recipe, when fennel is at its peak. \u2014Barbara Stelluto, Devon, Pennsylvania<\/p>\n","protected":false},"author":7061,"featured_media":321426,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,304993,304998,304292,304338,304433,307049,303966,304988,304408,304368,306848,305018,304268,304129,304026,324623,304016,304243,304020,304005,304150,304258,304117,307614],"categories-v2":[308984,308481,308940,308945,308305,308992,308833,310085,308495,308935,308813,308745,309603,308959,259483,340683,308606,309177,308579,309586,308594,308549,309434,309599,308705,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"Roasted Carrots & Fennel","post_link":"\/recipes\/roasted-carrots-fennel\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_150450_KristinaVanni_1.jpg"},{"post_title":"Roasted Fennel and 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Fish","post_link":"\/recipes\/basil-marinated-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14708_LT10165C51.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Fish-with-Fennel_exps48020_TH1789928D34A_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/fish-with-fennel\/","name":"Fish with Fennel","datePublished":"2018-01-01","dateModified":"2023-06-30","prepTime":"PT30M","cookTime":"PT10M","totalTime":"PT40M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Fish-with-Fennel_exps48020_TH1789928D34A_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"This brightly-flavored fish is a great showcase for fennel. You'll use the seeds, bulb and fronds. This is an excellent springtime recipe, when fennel is at its peak. —Barbara Stelluto, Devon, Pennsylvania","recipeIngredient":["1 medium lime","1 teaspoon fennel seeds","1 large fennel bulb, sliced","1\/4 teaspoon salt","4 teaspoons olive oil, divided","2 garlic cloves, minced","4 striped bass or barramundi fillets (8 ounces each)","1 tablespoon chopped fennel fronds"],"recipeInstructions":[{"@type":"HowToStep","text":"Cut lime in half; cut four slices from one half for garnish. Finely grate enough peel from remaining half to measure 3\/4 teaspoon; squeeze juice from lime half. Set aside."},{"@type":"HowToStep","text":"In a dry small skillet over medium heat, toast fennel seeds until aromatic, about 1-2 minutes. Cool. Crush seeds in a spice grinder or with a mortar and pestle."},{"@type":"HowToStep","text":"In a large saucepan, bring 1 in. of water to a boil. Add sliced fennel and salt; cover and boil for 6-10 minutes or until crisp-tender. Drain and pat dry."},{"@type":"HowToStep","text":"In a large nonstick skillet, saute fennel in 2 teaspoons oil for 3 minutes or until fennel is lightly browned. Add garlic; cook 1 minute longer. Remove from the pan and set aside."},{"@type":"HowToStep","text":"In the same skillet over medium-high heat, cook fillets in remaining oil for 3-4 minutes on each side or until fish flakes easily with a fork."},{"@type":"HowToStep","text":"Drizzle with lime juice; sprinkle with lime peel and crushed fennel seeds. Serve with sauteed fennel. Garnish with fennel fronds and lime slices."},{"@type":"HowToStep","text":""}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 285 calories","fatContent":"8g fat (1g saturated fat)","cholesterolContent":"80mg cholesterol","sodiumContent":"276mg sodium","carbohydrateContent":"7g carbohydrate (0 sugars","fiberContent":"3g fiber)","proteinContent":"46g protein. Diabetic Exchanges<\/b>: <\/B>6 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-02-09","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurplePumpkin"},"reviewBody":"I have quite a bit of fennel growing in my garden and was looking for smart ways to use it.This recipe was quite tasty and healthy, which I love.I actually made it with talapia. I'm sure that Sea Bass would have been better, but fennel and talapia are what I had around.I'm likely to make this again - it was a great use of fennel!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"48020","romance_copy_dek":"This brightly-flavored fish is a great showcase for fennel. You'll use the seeds, bulb and fronds. This is an excellent springtime recipe, when fennel is at its peak. —Barbara Stelluto, Devon, Pennsylvania","enhanced_recipe_title":"Fish with Fennel","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium lime","IngredientText":"1 medium lime"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon fennel seeds","IngredientText":"1 teaspoon fennel seeds"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 large fennel bulb, sliced","IngredientText":"1 large fennel bulb, sliced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 teaspoon salt","IngredientText":"1\/4 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 teaspoons olive oil, divided","IngredientText":"4 teaspoons olive oil, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 garlic cloves, minced","IngredientText":"2 garlic cloves, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 striped bass or barramundi fillets (8 ounces each)","IngredientText":"4 striped bass or barramundi fillets (8 ounces each)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon chopped fennel fronds","IngredientText":"1 tablespoon chopped fennel fronds"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Fish-with-Fennel_exps48020_TH1789928D34A_RMS.jpg","RecipeId":48020,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Fish with Fennel Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Fish-with-Fennel_exps48020_TH1789928D34A_RMS.jpg","ContributorId":null,"Firstname":"Barbara","Lastname":"Stelluto","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 30 min. 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Diabetic Exchanges<\/b>: <\/B>6 lean meat, 1 vegetable, 1 fat.","NoOfRatings":1,"GoogleImage16x9":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImages\/Fish-with-Fennel_exps48020_TH1789928D34A_RMS.jpg","GoogleImage4x3":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImagesPostCard\/Fish-with-Fennel_exps48020_TH1789928D34A_RMS.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":2,"RatingCount":1,"RecipeCommentDetails":[{"Comment":"
I have quite a bit of fennel growing in my garden and was looking for smart ways to use it.<\/p>
This recipe was quite tasty and healthy, which I love.<\/p>
I actually made it with talapia. I'm sure that Sea Bass would have been better, but fennel and talapia are what I had around.<\/p>
I'm likely to make this again - it was a great use of fennel!<\/p>","CommentId":1,"DateRated":"02\/09\/2013 22:34","GUID":"f2c25f3b7c1e45a1953a91c08a803640","MemberId":7130891,"Rating":4,"ScreenName":"deliciouslyaustin","SubmittedDate":"02\/09\/2013 22:34"},{"Comment":"
Made it with Tilapia and we loved it.<\/p>","CommentId":2,"DateRated":"04\/09\/2011 14:13","GUID":"682cdeb97484487bb2267e3de627de9b","MemberId":4679668,"Rating":0,"ScreenName":"fowa","SubmittedDate":"04\/09\/2011 14:15"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Fish with Fennel"}},"analytics":[],"yoast_head":"\n