{"id":322591,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/tilapia-with-sauteed-spinach\/"},"modified":"2023-02-02T04:33:32","modified_gmt":"2023-02-02T10:33:32","slug":"tilapia-with-sauteed-spinach","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/tilapia-with-sauteed-spinach\/","title":{"rendered":"Tilapia with Sauteed Spinach"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>You&#8217;ll love this delicious restaurant-quality meal fit for guests. And because it\u2019s all cooked in the same skillet, cleanup won\u2019t be chore at all. \u2014Taste Recipes Test Kitchen<\/p>\n","protected":false},"author":7061,"featured_media":322595,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304328,304993,304292,304338,307049,303966,304988,305004,304408,304368,306848,304268,304455,324623,304243,304020,307764,304005,304150,304258,307614],"categories-v2":[308984,308481,308940,308305,308992,310085,308495,308935,308951,308813,308745,309603,259483,308860,309177,309586,308594,310729,308549,309434,309599,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"Sauteed Spinach","post_link":"\/recipes\/sauteed-spinach\/","post_image":"\/wp-content\/uploads\/2025\/02\/Sauteed-Spinach_EXPS_FT25_50749_JR_0124_1.jpg"},{"post_title":"Baked Tilapia","post_link":"\/recipes\/baked-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Tilapia_EXPS_FT24_38183_EC_021424_3.jpg"},{"post_title":"Lemon-Pepper Tilapia","post_link":"\/recipes\/lemon-pepper-tilapia\/","post_image":"\/wp-content\/uploads\/2025\/01\/EXPS_TOHD24_177729_OrlyCatz_Social.jpg"},{"post_title":"Blackened Tilapia with Zucchini Noodles","post_link":"\/recipes\/blackened-tilapia-with-zucchini-noodles\/","post_image":"\/wp-content\/uploads\/2018\/01\/Blackened-Tilapia-with-Zucchini-Noodles_EXPS_TOHAM23_200349_P2_MD_11_04_7b.jpg"},{"post_title":"Tilapia with Lemon Caper Sauce","post_link":"\/recipes\/tilapia-with-lemon-caper-sauce\/","post_image":"\/wp-content\/uploads\/2025\/01\/Tilapia-with-Lemon-Caper-Sauce_EXPS_TOHD24_60342_DianaChistruga_6.jpg"},{"post_title":"Sheet-Pan Tilapia and Vegetable Medley","post_link":"\/recipes\/sheet-pan-tilapia-and-vegetable-medley\/","post_image":"\/wp-content\/uploads\/2018\/01\/Sheet-Pan-Tilapia-and-Vegetable-Medley_EXPS_THFM18_206898_D09_14_9b-3.jpg"},{"post_title":"Tilapia with Corn Salsa","post_link":"\/recipes\/tilapia-with-corn-salsa\/","post_image":"\/wp-content\/uploads\/2017\/09\/Tilapia-with-Corn-Salsa_EXPS_MIOPBZ17_25806_D10_13_8b.jpg"},{"post_title":"Crispy Dill Tilapia","post_link":"\/recipes\/crispy-dill-tilapia\/","post_image":"\/wp-content\/uploads\/2018\/03\/Crispy-Dill-Tilapia_EXPS_SDAM18_165650_B12_01_5b.jpg"},{"post_title":"Tilapia Pasta","post_link":"\/recipes\/savory-tomato-braised-tilapia\/","post_image":"\/wp-content\/uploads\/2024\/10\/Tilapia-Pasta_EXPS_TOHD24_49633_DianaChistruga_6.jpg"},{"post_title":"Garlic Tilapia with Spicy Kale","post_link":"\/recipes\/garlic-tilapia-with-spicy-kale\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps92114_SD163575B10_08_6b-1.jpg"},{"post_title":"Steamed Tilapia in Wine Sauce","post_link":"\/recipes\/steamed-tilapia-in-wine-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Steamed-Tilapia-in-Wine-Sauce_EXPS_FTMZ21_139657_B03_10_6b-e1722585161719.jpg"},{"post_title":"Shrimp Alfredo with Spinach","post_link":"\/recipes\/shrimp-alfredo-with-spinach\/","post_image":"\/wp-content\/uploads\/2025\/04\/Shrimp-Alfredo-with-Spinach_EXPS_TOHD25_163756_JonathanMelendez_02.jpg"},{"post_title":"Tilapia & Lemon Sauce","post_link":"\/recipes\/tilapia-lemon-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tilapia-Lemon-Sauce_EXPS_FT20_42077_F_0402_1_home.jpg"},{"post_title":"Sauteed Spinach and Peppers","post_link":"\/recipes\/sauteed-spinach-and-peppers\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21813_LT10351D27A.jpg"},{"post_title":"Tomato-Herb Grilled Tilapia","post_link":"\/recipes\/tomato-herb-grilled-tilapia\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps186073_SD163617B02_05_5b.jpg"},{"post_title":"Scallops with Wilted Spinach","post_link":"\/recipes\/scallops-with-wilted-spinach\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps177712_SD153320C12_11_1b.jpg"},{"post_title":"Skillet Fish with Spinach","post_link":"\/recipes\/skillet-fish-with-spinach\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps38733_SD1192217D6A.jpg"},{"post_title":"Lemon-Parsley Tilapia","post_link":"\/recipes\/lemon-parsley-tilapia\/","post_image":"\/wp-content\/uploads\/2017\/09\/Lemon-Parsley-Tilapia_EXPS_SDAM17_197748_D12_07_3b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Tilapia-with-Sauteed-Spinach_exps48519_SD1785605D9A_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/tilapia-with-sauteed-spinach\/","name":"Tilapia with Sauteed Spinach","datePublished":"2018-01-01","dateModified":"2023-02-02","prepTime":"PT20M","cookTime":"PT15M","totalTime":"PT35M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Tilapia-with-Sauteed-Spinach_exps48519_SD1785605D9A_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"You'll love this delicious restaurant-quality meal fit for guests. And because it\u2019s all cooked in the same skillet, cleanup won\u2019t be chore at all. &mdash;Taste Recipes Test Kitchen","recipeIngredient":["1 large egg, lightly beaten","1\/2 cup dry bread crumbs","1 teaspoon Italian seasoning","3\/4 teaspoon salt, divided","1\/4 teaspoon garlic powder","1\/4 teaspoon paprika","4 tilapia fillets (6 ounces each)","4 tablespoons olive oil, divided","1 small onion, chopped","1 garlic clove, minced","5 cups fresh baby spinach","1\/8 teaspoon crushed red pepper flakes","1\/8 teaspoon pepper","1\/4 cup chopped walnuts, toasted"],"recipeInstructions":[{"@type":"HowToStep","text":"Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1\/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture."},{"@type":"HowToStep","text":"In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm."},{"@type":"HowToStep","text":"In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 362 calories","fatContent":"21g fat (3g saturated fat)","cholesterolContent":"115mg cholesterol","sodiumContent":"446mg sodium","carbohydrateContent":"9g carbohydrate (1g sugars","fiberContent":"2g fiber)","proteinContent":"37g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.75,"reviewCount":8,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-03-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Kay681"},"reviewBody":"<p>Simple, quick, and a heck of a lot healthier than we've been eating fish. I will make this recipe again. I would just add more spinach next time. It went really quick!<\/p><p><\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-07-24","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"jharcler"},"reviewBody":"This recipe was a keeper, EXCEPT for the walnuts. We didn't care for the added taste or texture.  I served brown rice as an accompaniment.  This recipe is a \"keeper.\"","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-10-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lizardstew"},"reviewBody":"This was pretty good.  Both the tilapia and the spinach were very flavorful!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"srice53"},"reviewBody":"This was very good.  I used pecans instead of walnuts. I all used finely diced red\/ yellow peppers instead of the red pepper flakes.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-05-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"hedjo"},"reviewBody":"This was a good, solid recipe. Loved the spinach with it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-07-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ColleenaG"},"reviewBody":"This recipe has two things we are trying to eat more of fish and spinach. Great combination and very easy to prepare. I don't think it needed the walnuts...they didn't add anything to the dish.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-01-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lmh126"},"reviewBody":"Everyone at my house loved it! It was fast to make and I liked that it took only 1 pan.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2015-03-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Lyin"},"reviewBody":"Fast, healthy, and delicious! A great recipe to make after work.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"48519","romance_copy_dek":"You'll love this delicious restaurant-quality meal fit for guests. 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","NoOfRatings":8,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Tilapia-with-Sauteed-Spinach_exps48519_SD1785605D9A_RMS.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Tilapia-with-Sauteed-Spinach_exps48519_SD1785605D9A_RMS.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":10,"RatingCount":10,"RecipeCommentDetails":[{"Comment":"<p>Fast, healthy, and delicious! A great recipe to make after work.<\/p>","CommentId":1,"DateRated":"03\/31\/2015 19:41","GUID":"29bc804a9f434be890de496301381092","MemberId":7694386,"Rating":5,"ScreenName":"Lyin","SubmittedDate":"03\/31\/2015 19:41"},{"Comment":"<p>Ohhh yes I would make this again!!!!<\/p>","CommentId":2,"DateRated":"01\/26\/2013 22:26","GUID":"c30bddec21824c54818cb3e4195b7388","MemberId":7107395,"Rating":0,"ScreenName":"sweetcake4sure","SubmittedDate":"01\/26\/2013 22:26"},{"Comment":"<p>Everyone at my house loved it! It was fast to make and I liked that it took only 1 pan.<\/p>","CommentId":3,"DateRated":"01\/23\/2013 21:19","GUID":"4cefa9df0ebd4519bda0b04660ff77aa","MemberId":2148575,"Rating":5,"ScreenName":"lmh126","SubmittedDate":"01\/23\/2013 21:19"},{"Comment":"<p>This recipe has two things we are trying to eat more of fish and spinach. Great combination and very easy to prepare. I don&#39;t think it needed the walnuts...they didn&#39;t add anything to the dish.<\/p>","CommentId":4,"DateRated":"07\/10\/2012 19:10","GUID":"0552084493184CA587CA2496D56A083B","MemberId":1190332,"Rating":5,"ScreenName":"ColleenaG","SubmittedDate":"07\/10\/2012 19:10"},{"Comment":"","CommentId":5,"DateRated":"07\/08\/2012 15:37","GUID":"6ccf0875ae4a4b11ab08909168724cf0","MemberId":4300749,"Rating":5,"ScreenName":"TKFraz","SubmittedDate":"07\/08\/2012 15:37"},{"Comment":"<p>This was a good, solid recipe. Loved the spinach with it.<\/p>","CommentId":6,"DateRated":"05\/12\/2012 12:58","GUID":"40ec24be95a746ea8504d5b700692fd0","MemberId":4179463,"Rating":4,"ScreenName":"hedjo","SubmittedDate":"05\/12\/2012 12:58"},{"Comment":"<p>This was very good.  I used pecans instead of walnuts. I all used finely diced red\/ yellow peppers instead of the red pepper flakes.<\/p>","CommentId":7,"DateRated":"03\/30\/2011 07:19","GUID":"7c5d4bc715ef49abbaa8ff940af73bb5","MemberId":2153476,"Rating":5,"ScreenName":"srice53","SubmittedDate":"03\/30\/2011 07:19"},{"Comment":"<p>I am just learning to eat fish and this recipe is so good!  It isn't fishy at all.<\/p>","CommentId":8,"DateRated":"11\/09\/2010 16:24","GUID":"664a74e554544a598151a7530ea5b4ef","MemberId":5585856,"Rating":0,"ScreenName":"t8ter","SubmittedDate":"11\/09\/2010 16:24"},{"Comment":"<p>This was pretty good.  Both the tilapia and the spinach were very flavorful!<\/p>","CommentId":9,"DateRated":"10\/21\/2010 15:03","GUID":"2bd6d3442c59459588a0ab610fb6fc59","MemberId":5087893,"Rating":4,"ScreenName":"lizardstew","SubmittedDate":"10\/21\/2010 15:03"},{"Comment":"","CommentId":10,"DateRated":"08\/07\/2010 18:19","GUID":"81246859b22b42fa9f84e3dd81c250d3","MemberId":4563196,"Rating":5,"ScreenName":"drickett","SubmittedDate":"08\/07\/2010 18:19"},{"Comment":"<p>This recipe was a keeper, EXCEPT for the walnuts. We didn't care for the added taste or texture.  I served brown rice as an accompaniment.  This recipe is a \"keeper.\"<\/p>","CommentId":11,"DateRated":"07\/24\/2010 06:46","GUID":"2200C75D51B14D748583101EE2D20F44","MemberId":577857,"Rating":5,"ScreenName":"jharcler","SubmittedDate":"07\/24\/2010 06:46"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Tilapia with Sauteed Spinach"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tilapia with Sauteed Spinach Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/tilapia-with-sauteed-spinach\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tilapia with Sauteed Spinach Recipe: How to Make It","description":"You'll love this delicious restaurant-quality meal fit for guests. 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