{"id":32806,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-08T00:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/lamb-with-sauteed-veggies\/"},"modified":"2023-06-27T05:47:31","modified_gmt":"2023-06-27T10:47:31","slug":"lamb-with-sauteed-veggies","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/lamb-with-sauteed-veggies\/","title":{"rendered":"Lamb With Sauteed Veggies"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
My parents raised sheep for more than 30 years, so I have several lamb recipes. Not only are these chops tender, but they cook quickly. While the lamb broils, I saute zucchini and red pepper to accompany it. People always comment on this great combination. \u2014Ruth Lee, Troy, Ontario<\/p>\n","protected":false},"author":7061,"featured_media":32810,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304172,304328,304993,304292,304338,303966,304988,306848,307354,307364,304268,307307,304350,324623,304243,304020,304005,304150],"categories-v2":[309451,308984,308481,308940,308305,308992,308495,308935,309603,310389,310402,259483,310342,309001,309177,309586,308594,308549,309434],"coauthors":[305],"recommended_recipes":[{"post_title":"Lamb Chops","post_link":"\/recipes\/best-ever-lamb-chops\/","post_image":"\/wp-content\/uploads\/2025\/01\/Best-Ever-Lamb-Chops_EXPS_FT25_42445_JR_0115_4.jpg"},{"post_title":"Sauteed Pork Chops with Garlic Spinach","post_link":"\/recipes\/sauteed-pork-chops-with-garlic-spinach\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sauteed-Pork-Chops-with-Garlic-Spinach_EXPS_THAM17_143734_B11_08_3b.jpg"},{"post_title":"Squash and Lentil Lamb Stew","post_link":"\/recipes\/squash-and-lentil-lamb-stew\/","post_image":"\/wp-content\/uploads\/2017\/09\/Squash-and-Lentil-Lamb-Stew_EXPS_SDON17_203848_C06_29_4b.jpg"},{"post_title":"Lamb and White Bean Chili","post_link":"\/recipes\/lamb-and-white-bean-chili\/","post_image":"\/wp-content\/uploads\/2018\/05\/Lamb-and-White-Bean-Chili_EXPS_EDSC18_204476_C01_04_3b-3.jpg"},{"post_title":"Herb-Crusted Rack of Lamb with Mushroom Sauce","post_link":"\/recipes\/herb-crusted-rack-of-lamb-with-mushroom-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Herb-Crusted-Rack-of-Lamb-with-Mushroom-Sauce_EXPS_TOHCA23_88382_P1_DR_08_17_4b.jpg"},{"post_title":"Skillet Lamb Chops","post_link":"\/recipes\/skillet-lamb-chops\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps29814_TH950745D59.jpg"},{"post_title":"Spice-Rubbed Lamb Chops","post_link":"\/recipes\/spice-rubbed-lamb-chops\/","post_image":"\/wp-content\/uploads\/2017\/09\/EXPS_HCK17_81001_D08_26__4b.jpg"},{"post_title":"Beef and Lamb Stew","post_link":"\/recipes\/beef-and-lamb-stew\/","post_image":"\/wp-content\/uploads\/2017\/09\/Beef-and-Lamb-Stew_exps44991_ESC1801517D36_RMS.jpg"},{"post_title":"Beef Tenderloin with Sauteed Vegetables","post_link":"\/recipes\/beef-tenderloin-with-sauteed-vegetables\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps71494_THCA153054C09_11_1b.jpg"},{"post_title":"Pan-Seared Lamb Chops","post_link":"\/recipes\/pan-seared-lamb-chops\/","post_image":"\/wp-content\/uploads\/2017\/09\/Pan-Seared-Lamb-Chops_exps48975_C1789922E51_RMS.jpg"},{"post_title":"Herbed Lamb Chops","post_link":"\/recipes\/herbed-lamb-chops\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps28707_QC10596D52C.jpg"},{"post_title":"Herbed Rack of Lamb","post_link":"\/recipes\/herbed-rack-of-lamb\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21841_RX10346D52A.jpg"},{"post_title":"Roast Rack of Lamb with Herb Sauce","post_link":"\/recipes\/roast-rack-of-lamb-with-herb-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps149968_HC143213D05_14_4b.jpg"},{"post_title":"Rack of Lamb with Figs","post_link":"\/recipes\/rack-of-lamb-with-figs\/","post_image":"\/wp-content\/uploads\/2018\/01\/Rack-of-Lamb-with-Figs_EXPS_TOHCA20_31361_E02_21_3b.jpg"},{"post_title":"Curried Lamb and Potatoes","post_link":"\/recipes\/curried-lamb-and-potatoes\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps188579_EDSC163648C01_20_7b.jpg"},{"post_title":"Grilled Lamb Chops with Wine Sauce","post_link":"\/recipes\/grilled-lamb-chops-with-wine-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps41269_CFT1437884D14.jpg"},{"post_title":"Lamb Kabobs with Yogurt Sauce","post_link":"\/recipes\/lamb-kabobs-with-yogurt-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps40781_RM1784743D55B.jpg"},{"post_title":"Curried Lamb Stew","post_link":"\/recipes\/curried-lamb-stew\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27301_THHP1227347D42.jpg"},{"post_title":"Lamb with Raspberry Sauce","post_link":"\/recipes\/lamb-with-raspberry-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps22770_TH10523D19.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Lamb-With-Sauteed-Veggies_exps20148_SD19999443D04_19_1bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/lamb-with-sauteed-veggies\/","name":"Lamb With Sauteed Veggies","datePublished":"2018-01-01","dateModified":"2023-06-27","prepTime":"PT10M","cookTime":"PT10M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Lamb-With-Sauteed-Veggies_exps20148_SD19999443D04_19_1bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"My parents raised sheep for more than 30 years, so I have several lamb recipes. Not only are these chops tender, but they cook quickly. While the lamb broils, I saute zucchini and red pepper to accompany it. People always comment on this great combination. —Ruth Lee, Troy, Ontario","recipeIngredient":["3 tablespoons olive oil, divided","2 tablespoons Dijon mustard","2 tablespoons balsamic vinegar","2 teaspoons dried thyme","2 garlic cloves, minced","1\/4 teaspoon salt","1\/4 teaspoon pepper","12 lamb loin chops (1 inch thick and 3 ounces each)","1 medium sweet red pepper, thinly sliced","2 small zucchini, thinly sliced","1 medium sweet onion, thinly sliced"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small bowl, combine 2 tablespoons oil, mustard, vinegar, thyme, garlic, salt and pepper; set aside 1 tablespoon. Place the lamb chops on a broiler pan. Spread remaining mustard mixture over both sides of chops. Broil 4-6 in. from the heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135\u00b0; medium, 140\u00b0; medium-well, 145\u00b0)."},{"@type":"HowToStep","text":"Meanwhile, in a large skillet, saute the red pepper, zucchini and onion in remaining oil until crisp-tender. Stir in reserved mustard mixture; toss to coat. Serve with lamb chops."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 255 calories","fatContent":"14g fat (3g saturated fat)","cholesterolContent":"68mg cholesterol","sodiumContent":"289mg sodium","carbohydrateContent":"9g carbohydrate (5g sugars","fiberContent":"2g fiber)","proteinContent":"23g protein. 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