{"id":330063,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/pan-seared-cod\/"},"modified":"2023-06-30T06:47:03","modified_gmt":"2023-06-30T11:47:03","slug":"pan-seared-cod","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/pan-seared-cod\/","title":{"rendered":"Pan-Seared Cod"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I\u2019ve found. \u2014Lucy Lu Wang, Seattle, Washington<\/p>\n","protected":false},"author":7061,"featured_media":330067,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304333,304328,304993,304292,304338,304390,307049,303966,304988,305004,304368,306848,304268,304026,304197,304350,324623,304388,304020,304395,304005,304398,304150,304403],"categories-v2":[308991,308984,308481,308940,308305,308992,308761,310085,308495,308935,308951,308745,309603,259483,308606,339209,309001,309177,308752,308594,308782,308549,308797,309434,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"How to Host a Stress-Free Backyard Barbecue","post_link":"\/article\/how-to-host-backyard-barbecue\/","post_image":"\/wp-content\/uploads\/2025\/05\/Backyard-Barbecue_GettyImages-2103931463_MLedit.jpg"},{"post_title":"Lemon-Parsley Baked 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Cod","post_link":"\/recipes\/baked-breaded-cod\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps21220_LT10350D63B.jpg"},{"post_title":"Crab-Topped Cod","post_link":"\/recipes\/crab-topped-cod\/","post_image":"\/wp-content\/uploads\/2017\/09\/Crab-Topped-Cod_exps84009_CW2376972C10_04_3bC_RMS.jpg"},{"post_title":"Chunky Cod Stir-Fry","post_link":"\/recipes\/chunky-cod-stir-fry\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Baked Cod and Veggies","post_link":"\/recipes\/baked-cod-and-veggies\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27738_CFT944050D14.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps58526_SND163615A04_01_5b_AP.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/pan-seared-cod\/","name":"Pan-Seared Cod","datePublished":"2018-01-01","dateModified":"2023-06-30","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps58526_SND163615A04_01_5b_AP.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I\u2019ve found. \u2014Lucy Lu Wang, Seattle, Washington","recipeIngredient":["2 cod fillets (6 ounces each)","1\/2 teaspoon salt","1\/4 teaspoon pepper","3 tablespoons olive oil, divided","1\/2 large sweet onion, thinly sliced","1\/2 cup dry white wine","1\/4 cup coarsely chopped fresh cilantro","1 tablespoon pine nuts or sliced almonds"],"recipeInstructions":[{"@type":"HowToStep","text":"Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan."},{"@type":"HowToStep","text":"In same skillet, heat remaining 1 tablespoon oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes."},{"@type":"HowToStep","text":"Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 378 calories","fatContent":"24g fat (3g saturated fat)","cholesterolContent":"65mg cholesterol","sodiumContent":"691mg sodium","carbohydrateContent":"8g carbohydrate (5g sugars","fiberContent":"1g fiber)","proteinContent":"28g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-12-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Teresa211"},"reviewBody":"<p>Made this for lunch today.  Husband LOVED IT....  Thanks for the post.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-06-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Tomcatlover"},"reviewBody":"Turned out great! I made a bit more for 4 servings. Used cashews for pine nuts","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"58526","romance_copy_dek":"Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. 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This rule of thumb is true for most <a href=\"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/fish-seafood\/\">fish recipes<\/a>.\r\n\r\n<h3>What should I serve with cod?<\/h3>\r\nYour fish will pair well with sides like:\r\n<ul>\r\n<li>This dish of <a href=\"https:\/\/www.tasteofhome.com\/recipes\/lemon-garlic-new-potatoes\/\">Lemon &amp; Garlic New Potatoes\r\n<\/a>.<\/li>\r\n<li>A fresh <a href=\"https:\/\/www.tasteofhome.com\/collection\/spinach-salads\/\">spinach salad<\/a>.<\/li>\r\n<li>A helping of <a href=\"https:\/\/www.tasteofhome.com\/recipes\/creamy-skillet-noodles-with-peas\/\">Creamy Skillet Noodles<\/a>.<\/li>\r\n<\/ul>","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I\u2019ve found. \u2014Lucy Lu Wang, Seattle, Washington","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":"Pan-Seared Cod","RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan.","SequenceNo":1},{"Direction":"   In same skillet, heat remaining 1 tablespoon oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes.","SequenceNo":2},{"Direction":"   Remove cod from pan. 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","NoOfRatings":2,"GoogleImage16x9":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImages\/exps58526_SND163615A04_01_5b_AP.jpg","GoogleImage4x3":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImagesPostCard\/exps58526_SND163615A04_01_5b_AP.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"","TipText":"<h2>One-Skillet Pasta Tips<\/h2>    <h3>How do you know when cod is done?<\/h3>  When the fish starts to look solid white, reaches an internal temp of about 145\u00b0 F and flakes easily with a fork. This rule of thumb is true for most <a href=\"https:\/\/www.tasteofhome.com\/recipes\/ingredients\/fish-seafood\/\">fish recipes<\/a>.    <h3>What should I serve with cod?<\/h3>  Your fish will pair well with sides like:  <ul>  <li>This dish of <a href=\"https:\/\/www.tasteofhome.com\/recipes\/lemon-garlic-new-potatoes\/\">Lemon &amp; Garlic New Potatoes  <\/a>.<\/li>  <li>A fresh <a href=\"https:\/\/www.tasteofhome.com\/collection\/spinach-salads\/\">spinach salad<\/a>.<\/li>  <li>A helping of <a href=\"https:\/\/www.tasteofhome.com\/recipes\/creamy-skillet-noodles-with-peas\/\">Creamy Skillet Noodles<\/a>.<\/li>  <\/ul>"}],"CommentCount":2,"RatingCount":1,"RecipeCommentDetails":[{"Comment":"Turned out great! I made a bit more for 4 servings. Used cashews for pine nuts","CommentId":1,"DateRated":"06\/07\/2019 19:41","GUID":"1AFC1B7E1B32460093650E38C5E19498","MemberId":1268955,"Rating":4,"ScreenName":"Tomcatlover","SubmittedDate":"06\/07\/2019 19:41"},{"Comment":"holy crap, why so much sodium?","CommentId":2,"DateRated":"10\/21\/2018 22:49","GUID":"a73e27b643f64c0e8ad34e33255d06bd","MemberId":5861275,"Rating":0,"ScreenName":"LostInMesa","SubmittedDate":"10\/21\/2018 22:49"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Pan-Seared Cod"}},"analytics":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pan-Seared Cod Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/pan-seared-cod\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pan-Seared Cod Recipe: How to Make It","description":"Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. 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