{"id":330589,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/mediterranean-roasted-salmon\/"},"modified":"2023-08-08T06:27:00","modified_gmt":"2023-08-08T11:27:00","slug":"mediterranean-roasted-salmon","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-roasted-salmon\/","title":{"rendered":"Mediterranean Salmon"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
A boatload of toppings gives this Mediterranean salmon a burst of flavor in every bite. It’s topped with chopped veggies and a homemade vinaigrette that\u2019s mouthwatering before it\u2019s even cooked! \u2014Wolfgang Hanau, West Palm Beach, Florida<\/p>\n","protected":false},"author":7061,"featured_media":330593,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304328,305271,304993,304292,304338,304390,307049,303966,304988,304368,306848,304268,305369,304350,324623,304238,307051,307054,304388,303994,304395,304398,304150,304403],"categories-v2":[308500,308984,308481,309216,308940,308305,308992,308761,310085,308495,308935,308745,309603,259483,309377,309001,309177,339175,310091,310133,308752,308528,308782,308797,309434,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"How to Host a Stress-Free Backyard Barbecue","post_link":"\/article\/how-to-host-backyard-barbecue\/","post_image":"\/wp-content\/uploads\/2025\/05\/Backyard-Barbecue_GettyImages-2103931463_MLedit.jpg"},{"post_title":"Mediterranean Chicken","post_link":"\/recipes\/easy-mediterranean-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/Easy-Mediterranean-Chicken_EXPS_TOHAM25_47047_03_08_13b.jpg"},{"post_title":"Baked Salmon","post_link":"\/recipes\/baked-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Salmon_EXPS_FT23_8831_ST_1114_6.jpg"},{"post_title":"Mediterranean Tuna Salad","post_link":"\/recipes\/mediterranean-tuna-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mediterranean-Tuna-Salad_EXPS_TOHcom_47132_DR_05_03_13b.jpg"},{"post_title":"Basil Salmon","post_link":"\/recipes\/basil-salmon\/","post_image":"\/wp-content\/uploads\/2025\/01\/Basil-Salmon_EXPS_TOHD24_30790_SuzanNajjar_5.jpg"},{"post_title":"Salmon Loaf","post_link":"\/recipes\/salmon-loaf\/","post_image":"\/wp-content\/uploads\/2025\/06\/EXPS_TOHVP25_22743_MF_05_20_1.jpg"},{"post_title":"Mediterranean Mahi Mahi","post_link":"\/recipes\/mediterranean-mahi-mahi\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps45333_THCA1693311D63.jpg"},{"post_title":"Baked Pesto Salmon","post_link":"\/recipes\/baked-pesto-salmon\/","post_image":"\/wp-content\/uploads\/2024\/02\/Baked-Pesto-Salmon_EXPS_TOHcom23_274094_P2_MD_08_29_7b.jpg"},{"post_title":"Pesto Grilled Salmon","post_link":"\/recipes\/pesto-grilled-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pesto-Grilled-Salmon_exps139712_SD2401787A04_18_3bC_RMS-2.jpg"},{"post_title":"Crusted Salmon","post_link":"\/recipes\/crusted-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crusted-Salmon_EXPS_CIMZ19_22431_C08_31_10b.jpg"},{"post_title":"Pistachio Salmon","post_link":"\/recipes\/pistachio-salmon\/","post_image":"\/wp-content\/uploads\/2017\/09\/Pistachio-Salmon_EXPS_SDDJ17_191006_16_C08_04_5b.jpg"},{"post_title":"Lemon Basil Salmon","post_link":"\/recipes\/lemon-basil-salmon\/","post_image":"\/wp-content\/uploads\/2017\/09\/Lemon-Basil-Salmon_EXPS_CWAS17_37366_C03_30_5b.jpg"},{"post_title":"Lemon Garlic Salmon","post_link":"\/recipes\/garlic-butter-baked-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Garlic-Butter-Baked-Salmon_EXPS_FT23_40088_ST_6_02_1.jpg"},{"post_title":"Salmon Steak","post_link":"\/recipes\/special-salmon-steaks\/","post_image":"\/wp-content\/uploads\/2025\/01\/Salmon-Steak_EXPS_TOHD24_8379_AbbeyLittlejohn_06.jpg"},{"post_title":"Moroccan Salmon","post_link":"\/recipes\/moroccan-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Moroccan-Salmon_EXPS_TOHESCODR22_31605_DR_02_18_4b.jpg"},{"post_title":"Macadamia-Crusted Salmon","post_link":"\/recipes\/macadamia-crusted-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30513_CB50843D211-6.jpg"},{"post_title":"Grilled Citrus Salmon","post_link":"\/recipes\/grilled-citrus-salmon\/","post_image":"\/wp-content\/uploads\/2017\/09\/Grilled-Citrus-Salmon_exps172351_SamsD04_04_5b_RMS.jpg"},{"post_title":"Orange Salmon","post_link":"\/recipes\/orange-salmon\/","post_image":"\/wp-content\/uploads\/2017\/09\/Orange-Salmon_exps48813_SD1785605D37B_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Mediterranean-Roasted-Salmon_exps62449_SD19999446A10_12_1bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-roasted-salmon\/","name":"Mediterranean Salmon","datePublished":"2018-01-01","dateModified":"2023-08-08","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Mediterranean-Roasted-Salmon_exps62449_SD19999446A10_12_1bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"A boatload of toppings gives this Mediterranean salmon a burst of flavor in every bite. It's topped with chopped veggies and a homemade vinaigrette that\u2019s mouthwatering before it\u2019s even cooked! \u2014Wolfgang Hanau, West Palm Beach, Florida","recipeIngredient":["4 salmon fillets (6 ounces each)","1\/2 teaspoon salt, divided","1\/2 cup olive oil","2 tablespoons balsamic vinegar","2 teaspoons honey","1 teaspoon Dijon mustard","3 plum tomatoes, chopped","1\/4 cup chopped red onion","1\/4 cup chopped green pepper","2 tablespoons chopped pitted green olives","2 tablespoons chopped ripe olives"],"recipeInstructions":[{"@type":"HowToStep","text":"Place salmon in a greased 15x10x1-in. baking pan; sprinkle with 1\/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet."},{"@type":"HowToStep","text":"In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets."},{"@type":"HowToStep","text":"Bake at 425° for 12-15 minutes or until fish flakes easily with a fork."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 550 calories","fatContent":"45g fat (7g saturated fat)","cholesterolContent":"85mg cholesterol","sodiumContent":"579mg sodium","carbohydrateContent":"8g carbohydrate (6g sugars","fiberContent":"1g fiber)","proteinContent":"29g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.818182,"reviewCount":11,"worstRating":1,"bestRating":5},"recipeCuisine":"Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Aubrie C","givenName":"Aubrie","familyName":"C"},"reviewBody":"My husband went crazy for this recipe! Pairs perfectly with the angel hair lemon feta. It was an instant keeper!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ColleenaG"},"reviewBody":"I am trying to cook more fish this year and I will make this is a dish again! My husband loved the sauce with the topped veggies. I did not change or alter the receipe in anyway. I made the pasta that was suggested and it was a complete meal. Thanks again Taste Recipes...you always come through for me.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lipe.house"},"reviewBody":"This was delicious! The only changes I made was to drain a can of diced tomatoes since it's the middle of winter, and I used some green peppers that I had chopped and froze from our garden. We will definitely be having this frequently when our garden is in season! My fillets were not as thick as a slab of fresh salmon so after a few minutes I turned the oven down to 400. Just really wonderful roasted veggie flavor on the salmon.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-04-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lizalvis"},"reviewBody":"very tasty. I would use less oil next time and increase the veggies","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-09-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"robbiejackson"},"reviewBody":"Yum, so good! Really enjoyed this dish. Hubby did too. Loved the flavors in this. I didn't serve it with pasta, but that would be good. I'll do that next time. Thanks!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-01-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mmcloed"},"reviewBody":"Absolutely delicious meal. I made it with the lemon-feta angel hair.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"asabot"},"reviewBody":"I like salmon; my husband doesn't. I was thrilled to make this and have him tell me that he actually really liked the sauce on it. I served it over the Lemon-Feta Angel Hair, as suggested in the magazine, and it was an excellent combination.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-06-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Colnight"},"reviewBody":"I never had salmon before, my husband did. I had gotten some at a good price, and my husband picked this recipe. It was really very good, a nice recipe to introduce one self on eating salmon. Will make again. And will try some other salmon recipes.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sheriann"},"reviewBody":"My husband and I love salmon and I was looking for different ways to cook salmon. The vegetables, oil, etc are there in need to keep our health in good condition at once!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-04-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"the_silver_angel_13"},"reviewBody":"@deckanddeedee You can find the pasta recipe everyone is suggesting to pair with this here: https:\/\/www.tasteofhome.com\/recipes\/Lemon-Feta-Angel-HairAs far as THIS recipe is concerned (Med. Roasted Salmon), I used Tilapia Filets instead, for a healthier version. Yum!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Punkyjoe81"},"reviewBody":"This was excellent - I also paired it with the Lemon-Feta Angel Hair and it is certainly a winning combination! We used flounder instead of the salmon - this would probably work well with any fish if you adjust the cooking time.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"62449","romance_copy_dek":"A boatload of toppings gives this Mediterranean salmon a burst of flavor in every bite. 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