{"id":330589,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/mediterranean-roasted-salmon\/"},"modified":"2023-08-08T06:27:00","modified_gmt":"2023-08-08T11:27:00","slug":"mediterranean-roasted-salmon","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-roasted-salmon\/","title":{"rendered":"Mediterranean Salmon"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

A boatload of toppings gives this Mediterranean salmon a burst of flavor in every bite. It’s topped with chopped veggies and a homemade vinaigrette that\u2019s mouthwatering before it\u2019s even cooked! \u2014Wolfgang Hanau, West Palm Beach, Florida<\/p>\n","protected":false},"author":7061,"featured_media":330593,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[303971,304328,305271,304993,304292,304338,304390,307049,303966,304988,304368,306848,304268,305369,304350,324623,304238,307051,307054,304388,303994,304395,304398,304150,304403],"categories-v2":[308500,308984,308481,309216,308940,308305,308992,308761,310085,308495,308935,308745,309603,259483,309377,309001,309177,339175,310091,310133,308752,308528,308782,308797,309434,308812],"coauthors":[305],"recommended_recipes":[{"post_title":"How to Host a Stress-Free Backyard Barbecue","post_link":"\/article\/how-to-host-backyard-barbecue\/","post_image":"\/wp-content\/uploads\/2025\/05\/Backyard-Barbecue_GettyImages-2103931463_MLedit.jpg"},{"post_title":"Mediterranean Chicken","post_link":"\/recipes\/easy-mediterranean-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/Easy-Mediterranean-Chicken_EXPS_TOHAM25_47047_03_08_13b.jpg"},{"post_title":"Baked Salmon","post_link":"\/recipes\/baked-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Salmon_EXPS_FT23_8831_ST_1114_6.jpg"},{"post_title":"Mediterranean Tuna Salad","post_link":"\/recipes\/mediterranean-tuna-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Mediterranean-Tuna-Salad_EXPS_TOHcom_47132_DR_05_03_13b.jpg"},{"post_title":"Basil Salmon","post_link":"\/recipes\/basil-salmon\/","post_image":"\/wp-content\/uploads\/2025\/01\/Basil-Salmon_EXPS_TOHD24_30790_SuzanNajjar_5.jpg"},{"post_title":"Salmon Loaf","post_link":"\/recipes\/salmon-loaf\/","post_image":"\/wp-content\/uploads\/2025\/06\/EXPS_TOHVP25_22743_MF_05_20_1.jpg"},{"post_title":"Mediterranean Mahi Mahi","post_link":"\/recipes\/mediterranean-mahi-mahi\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps45333_THCA1693311D63.jpg"},{"post_title":"Baked Pesto Salmon","post_link":"\/recipes\/baked-pesto-salmon\/","post_image":"\/wp-content\/uploads\/2024\/02\/Baked-Pesto-Salmon_EXPS_TOHcom23_274094_P2_MD_08_29_7b.jpg"},{"post_title":"Pesto Grilled Salmon","post_link":"\/recipes\/pesto-grilled-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pesto-Grilled-Salmon_exps139712_SD2401787A04_18_3bC_RMS-2.jpg"},{"post_title":"Crusted Salmon","post_link":"\/recipes\/crusted-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Crusted-Salmon_EXPS_CIMZ19_22431_C08_31_10b.jpg"},{"post_title":"Pistachio Salmon","post_link":"\/recipes\/pistachio-salmon\/","post_image":"\/wp-content\/uploads\/2017\/09\/Pistachio-Salmon_EXPS_SDDJ17_191006_16_C08_04_5b.jpg"},{"post_title":"Lemon Basil Salmon","post_link":"\/recipes\/lemon-basil-salmon\/","post_image":"\/wp-content\/uploads\/2017\/09\/Lemon-Basil-Salmon_EXPS_CWAS17_37366_C03_30_5b.jpg"},{"post_title":"Lemon Garlic Salmon","post_link":"\/recipes\/garlic-butter-baked-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Garlic-Butter-Baked-Salmon_EXPS_FT23_40088_ST_6_02_1.jpg"},{"post_title":"Salmon Steak","post_link":"\/recipes\/special-salmon-steaks\/","post_image":"\/wp-content\/uploads\/2025\/01\/Salmon-Steak_EXPS_TOHD24_8379_AbbeyLittlejohn_06.jpg"},{"post_title":"Moroccan Salmon","post_link":"\/recipes\/moroccan-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Moroccan-Salmon_EXPS_TOHESCODR22_31605_DR_02_18_4b.jpg"},{"post_title":"Macadamia-Crusted Salmon","post_link":"\/recipes\/macadamia-crusted-salmon\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30513_CB50843D211-6.jpg"},{"post_title":"Grilled Citrus Salmon","post_link":"\/recipes\/grilled-citrus-salmon\/","post_image":"\/wp-content\/uploads\/2017\/09\/Grilled-Citrus-Salmon_exps172351_SamsD04_04_5b_RMS.jpg"},{"post_title":"Orange Salmon","post_link":"\/recipes\/orange-salmon\/","post_image":"\/wp-content\/uploads\/2017\/09\/Orange-Salmon_exps48813_SD1785605D37B_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Mediterranean-Roasted-Salmon_exps62449_SD19999446A10_12_1bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-roasted-salmon\/","name":"Mediterranean Salmon","datePublished":"2018-01-01","dateModified":"2023-08-08","prepTime":"PT15M","cookTime":"PT15M","totalTime":"PT30M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Mediterranean-Roasted-Salmon_exps62449_SD19999446A10_12_1bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"A boatload of toppings gives this Mediterranean salmon a burst of flavor in every bite. It's topped with chopped veggies and a homemade vinaigrette that\u2019s mouthwatering before it\u2019s even cooked! \u2014Wolfgang Hanau, West Palm Beach, Florida","recipeIngredient":["4 salmon fillets (6 ounces each)","1\/2 teaspoon salt, divided","1\/2 cup olive oil","2 tablespoons balsamic vinegar","2 teaspoons honey","1 teaspoon Dijon mustard","3 plum tomatoes, chopped","1\/4 cup chopped red onion","1\/4 cup chopped green pepper","2 tablespoons chopped pitted green olives","2 tablespoons chopped ripe olives"],"recipeInstructions":[{"@type":"HowToStep","text":"Place salmon in a greased 15x10x1-in. baking pan; sprinkle with 1\/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet."},{"@type":"HowToStep","text":"In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets."},{"@type":"HowToStep","text":"Bake at 425° for 12-15 minutes or until fish flakes easily with a fork."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 550 calories","fatContent":"45g fat (7g saturated fat)","cholesterolContent":"85mg cholesterol","sodiumContent":"579mg sodium","carbohydrateContent":"8g carbohydrate (6g sugars","fiberContent":"1g fiber)","proteinContent":"29g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.818182,"reviewCount":11,"worstRating":1,"bestRating":5},"recipeCuisine":"Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Aubrie C","givenName":"Aubrie","familyName":"C"},"reviewBody":"My husband went crazy for this recipe! Pairs perfectly with the angel hair lemon feta. It was an instant keeper!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ColleenaG"},"reviewBody":"I am trying to cook more fish this year and I will make this is a dish again! My husband loved the sauce with the topped veggies. I did not change or alter the receipe in anyway. I made the pasta that was suggested and it was a complete meal. Thanks again Taste Recipes...you always come through for me.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-02-15","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lipe.house"},"reviewBody":"This was delicious! The only changes I made was to drain a can of diced tomatoes since it's the middle of winter, and I used some green peppers that I had chopped and froze from our garden. We will definitely be having this frequently when our garden is in season! My fillets were not as thick as a slab of fresh salmon so after a few minutes I turned the oven down to 400. Just really wonderful roasted veggie flavor on the salmon.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-04-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"lizalvis"},"reviewBody":"very tasty. I would use less oil next time and increase the veggies","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-09-21","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"robbiejackson"},"reviewBody":"Yum, so good! Really enjoyed this dish. Hubby did too. Loved the flavors in this. I didn't serve it with pasta, but that would be good. I'll do that next time. Thanks!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-01-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"mmcloed"},"reviewBody":"Absolutely delicious meal. I made it with the lemon-feta angel hair.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-02-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"asabot"},"reviewBody":"I like salmon; my husband doesn't. I was thrilled to make this and have him tell me that he actually really liked the sauce on it. I served it over the Lemon-Feta Angel Hair, as suggested in the magazine, and it was an excellent combination.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-06-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Colnight"},"reviewBody":"I never had salmon before, my husband did. I had gotten some at a good price, and my husband picked this recipe. It was really very good, a nice recipe to introduce one self on eating salmon. Will make again. And will try some other salmon recipes.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"sheriann"},"reviewBody":"My husband and I love salmon and I was looking for different ways to cook salmon. The vegetables, oil, etc are there in need to keep our health in good condition at once!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-04-12","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"the_silver_angel_13"},"reviewBody":"@deckanddeedee You can find the pasta recipe everyone is suggesting to pair with this here: https:\/\/www.tasteofhome.com\/recipes\/Lemon-Feta-Angel-HairAs far as THIS recipe is concerned (Med. Roasted Salmon), I used Tilapia Filets instead, for a healthier version. Yum!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-03-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Punkyjoe81"},"reviewBody":"This was excellent - I also paired it with the Lemon-Feta Angel Hair and it is certainly a winning combination! We used flounder instead of the salmon - this would probably work well with any fish if you adjust the cooking time.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"62449","romance_copy_dek":"A boatload of toppings gives this Mediterranean salmon a burst of flavor in every bite. 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","NoOfRatings":11,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Mediterranean-Roasted-Salmon_exps62449_SD19999446A10_12_1bC_RMS.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Mediterranean-Roasted-Salmon_exps62449_SD19999446A10_12_1bC_RMS.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"Mediterranean Salmon Tips","TipText":"

What type of salmon fillets should you use? <\/h3>You can use several different types of salmon<\/a> to make this Mediterranean salmon recipe. Atlantic or farm-raised salmon offers a delicate, mild character, while coho salmon has a similar flavor but a firmer texture. For a rich, buttery flavor, look to king (chinook) salmon, or sockeye salmon for its vibrant color.\r\n

What do you serve with Mediterranean salmon? <\/h3>This roasted salmon recipe<\/a> goes well with other staples in the Mediterranean diet, like couscous, Greek salad, grilled vegetables or orzo salad. If you don\u2019t mind eating the skin, we recommend serving Mediterranean salmon with the skin on, as there are many health benefits from eating salmon skin<\/a>. \r\n

Can you make Mediterranean salmon in advance? <\/h3>You can make Mediterranean salmon in advance. However, we find the recipe achieves its best flavor when cooked just before serving. If you still would like to make it in advance, cook the salmon until the fish is almost cooked through. Then, reheat the salmon in a low-temperature oven\u201410 to 15 minutes at 300\u00b0 should do the trick.\r\n

How long will Mediterranean salmon last? <\/h3>Mediterranean salmon is good for 3 to 4 days in the refrigerator when stored in an airtight container.

\u2014
Lindsay Mattison<\/a>, Taste Recipes Contributing Writer<\/i>"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Mediterranean Salmon"}},"analytics":[],"yoast_head":"\nMediterranean Salmon Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-roasted-salmon\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mediterranean Salmon Recipe: How to Make It","description":"This roasted Mediterranean salmon recipe is made with a balsamic vinaigrette and topped with olives and plenty of chopped vegetables.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tasteofhome.com\/recipes\/mediterranean-roasted-salmon\/","og_locale":"en_US","og_type":"article","og_title":"Mediterranean 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