{"id":330998,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-24T23:58:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/spinach-orzo-salad-with-chickpeas\/"},"modified":"2023-08-22T07:03:03","modified_gmt":"2023-08-22T12:03:03","slug":"spinach-orzo-salad-with-chickpeas","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/spinach-orzo-salad-with-chickpeas\/","title":{"rendered":"Spinach-Orzo Salad with Chickpeas"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe\u2014which meant I had to re-create it! It’s healthy, delicious and perfect for warm-weather days. \u2014Glen White, Kissimmee, Florida<\/p>\n","protected":false},"author":7061,"featured_media":331002,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306879,306889,304328,305271,304998,305487,304338,304515,304433,306600,303966,304988,305004,304408,304368,306848,304438,304442,304297,304268,305369,304450,304455,307541,307514,306297,304558,304350,324623,306625,306571,304016,304313,307764,304005,304563,307614],"categories-v2":[312468,309854,309862,308988,308984,308481,309216,308945,310796,308992,308880,308833,312496,308495,308935,308951,308813,308745,309603,308844,308845,308308,259483,309377,308857,308860,310518,310497,312156,312510,308910,309001,309177,312554,312458,308579,308313,310729,312559,308549,308917,312574,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"How to Host a Stress-Free Backyard 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Salad","post_link":"\/recipes\/spinach-broccoli-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26045_CW944053D40.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Spinach-Orzo-Salad-with-Chickpeas_EXPS_HC17_66008_D11_02_3b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/spinach-orzo-salad-with-chickpeas\/","name":"Spinach-Orzo Salad with Chickpeas","datePublished":"2018-01-01","dateModified":"2023-08-22","prepTime":"PT15M","cookTime":"PT10M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Spinach-Orzo-Salad-with-Chickpeas_EXPS_HC17_66008_D11_02_3b.jpg","height":1200,"width":1200},"recipeCategory":["Lunch","Side Dishes"],"description":"The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe\u2014which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. \u2014Glen White, Kissimmee, Florida","recipeIngredient":["1 can (14-1\/2 ounces) reduced-sodium chicken broth","1-1\/2 cups uncooked whole wheat orzo pasta","4 cups fresh baby spinach","2 cups grape tomatoes, halved","2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained","3\/4 cup chopped fresh parsley","2 green onions, chopped","DRESSING:","1\/4 cup olive oil","3 tablespoons lemon juice","3\/4 teaspoon salt","1\/4 teaspoon garlic powder","1\/4 teaspoon hot pepper sauce","1\/4 teaspoon pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes."},{"@type":"HowToStep","text":"In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions."},{"@type":"HowToStep","text":"Whisk together dressing ingredients. Toss with salad."}],"recipeYield":"12 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 122 calories","fatContent":"5g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"259mg sodium","carbohydrateContent":"16g carbohydrate (1g sugars","fiberContent":"4g fiber)","proteinContent":"4g protein. Diabetic Exchanges<\/b>: <\/B> 1 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":2,"worstRating":1,"bestRating":5},"recipeCuisine":"Mediterranean","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-06-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Lin617"},"reviewBody":"This is a delicious salad! We ate it warm but are looking forward to trying it again and serving it chilled. The flavors all blended beautifully, it looked very pretty and tasted great! I even used gluten free pasta and it tasted perfect. Thanks for the great recipe!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-08-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PageRD"},"reviewBody":"

I made this for a barbeque and everyone loved it. I left out the garbanzo beans and hot sauce but it was still delicious. The chicken broth adds a nice flavor to the orzo. Next time I'll make sure to add the hot sauce! This is a wonderful alternative to salads made with mayo.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"66008","romance_copy_dek":"The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe\u2014which meant I had to re-create it! 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