{"id":335244,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-26T00:03:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/baked-fish-with-cheese-sauce-for-two\/"},"modified":"2022-09-30T06:12:04","modified_gmt":"2022-09-30T11:12:04","slug":"baked-fish-with-cheese-sauce-for-two","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/baked-fish-with-cheese-sauce-for-two\/","title":{"rendered":"Baked Fish with Cheese Sauce for Two"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
There’s plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.\u2014Kristin Reynolds, Van Buren, Arkansas<\/p>\n","protected":false},"author":7061,"featured_media":335248,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306928,306910,304333,304328,304998,304292,304338,307049,304988,306848,305018,304268,304350,324623],"categories-v2":[309924,309906,308991,308984,308945,308305,308992,310085,308935,309603,308959,259483,309001,309177],"coauthors":[305],"recommended_recipes":[{"post_title":"Fish with Crabmeat Topping","post_link":"\/recipes\/crab-topped-fish-fillets\/","post_image":"\/wp-content\/uploads\/2025\/01\/Fish-with-Crabmeat-Topping_EXPS_TOHD24_16143_ChristineMa_2.jpg"},{"post_title":"Fish Casserole","post_link":"\/recipes\/baked-fish-and-rice\/","post_image":"\/wp-content\/uploads\/2018\/01\/Baked-Fish-and-Rice_EXPS_DIYDAP22_8237_P2_MD_05_26_1b.jpg"},{"post_title":"Tomato-Basil Baked Fish","post_link":"\/recipes\/tomato-basil-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tomato-Basil-Baked-Fish_EXPS_SDJJ18_28581_D02_09_5b.jpg"},{"post_title":"Tuna Bake with Cheese Swirls","post_link":"\/recipes\/tuna-bake-with-cheese-swirls\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps8766_HCS1131435C148-3.jpg"},{"post_title":"1-2-3 Grilled Salmon for Two","post_link":"\/recipes\/1-2-3-grilled-salmon-for-two\/","post_image":"\/wp-content\/uploads\/2017\/09\/1-2-3-Grilled-Salmon-for-Two_exps132368_TH1999635B11_17_2bC_RMS.jpg"},{"post_title":"Grilled Fish Sandwiches","post_link":"\/recipes\/grilled-fish-sandwiches\/","post_image":"\/wp-content\/uploads\/2018\/01\/Grilled-Fish-Sandwiches_EXPS_SDAM18_21426_B12_06_2b-7.jpg"},{"post_title":"Crumb-Topped Baked Fish","post_link":"\/recipes\/crumb-topped-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps46108_SD1785597D29A-2.jpg"},{"post_title":"Baked Fish with Cheese Sauce","post_link":"\/recipes\/baked-fish-with-cheese-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/Baked-Fish-with-Cheese-Sauce_exps36135_TH1999449C06_04_1bC_RMS.jpg"},{"post_title":"Baked Fish 'n' Chips","post_link":"\/recipes\/baked-fish-n-chips\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps31585_CFT943311D16-1.jpg"},{"post_title":"Fish & Chips with Dipping Sauce","post_link":"\/recipes\/fish-chips-with-dipping-sauce\/","post_image":"\/wp-content\/uploads\/2017\/09\/Fish-Chips-with-Dipping-Sauce_exps173879_SD143204C12_04_4bC_RMS.jpg"},{"post_title":"Tuna Mac and Cheese Bake","post_link":"\/recipes\/tuna-mac-and-cheese-bake\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tuna-Mac-and-Cheese-Bake_exps42411_TH1789930A04_09_4bC_RMS-4.jpg"},{"post_title":"Two-Cheese Linguine","post_link":"\/recipes\/two-cheese-linguine\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10292_QC10044C1.jpg"},{"post_title":"Baked Fish","post_link":"\/recipes\/baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps1770_HFBZ1081941C68.jpg"},{"post_title":"Cheese-Topped Swordfish","post_link":"\/recipes\/cheese-topped-swordfish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps30543_CB50843D218-2.jpg"},{"post_title":"Baked Parmesan Fish","post_link":"\/recipes\/baked-parmesan-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps17317_TH10230C29B.jpg"},{"post_title":"Fish with Cream Sauce","post_link":"\/recipes\/fish-with-cream-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps13040_CB1284C276.jpg"},{"post_title":"Busy-Day Baked Fish","post_link":"\/recipes\/busy-day-baked-fish\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps35415_TH1115229D12.jpg"},{"post_title":"Baked Strawberry Salmon for Two","post_link":"\/recipes\/baked-strawberry-salmon-for-two\/","post_image":"\/wp-content\/uploads\/2017\/09\/Baked-Strawberry-Salmon-for-Two_exps50760_SD19999443D04_22_3bC_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Baked-Fish-with-Cheese-Sauce-for-Two_exps86671_TH1999449C06_04_1bC_RMS.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/baked-fish-with-cheese-sauce-for-two\/","name":"Baked Fish with Cheese Sauce for Two","datePublished":"2018-01-01","dateModified":"2022-09-30","prepTime":"PT5M","cookTime":"PT15M","totalTime":"PT20M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Baked-Fish-with-Cheese-Sauce-for-Two_exps86671_TH1999449C06_04_1bC_RMS.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.—Kristin Reynolds, Van Buren, Arkansas","recipeIngredient":["2 orange roughy fillets (4 ounces each)","1-1\/2 teaspoons butter, melted","1 tablespoon dry bread crumbs","1-1\/2 teaspoons all-purpose flour","6 tablespoons 2% milk","1\/4 cup shredded cheddar cheese","3\/4 teaspoon Dijon mustard"],"recipeInstructions":[{"@type":"HowToStep","text":"Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400\u00b0 for 15-20 minutes or until fish flakes easily with a fork."},{"@type":"HowToStep","text":"Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish."}],"recipeYield":"2 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 206 calories","fatContent":"9g fat (5g saturated fat)","cholesterolContent":"94mg cholesterol","sodiumContent":"279mg sodium","carbohydrateContent":"7g carbohydrate (2g sugars","fiberContent":"0 fiber)","proteinContent":"24g protein. Diabetic Exchanges<\/b>: <\/B>3 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":3,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-05-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"courteney"},"reviewBody":"Easy weeknight dinner! Tastes Amazing.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2010-09-16","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueBus"},"reviewBody":"wonderful","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2012-01-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanApple"},"reviewBody":"They didn't have orange roughy at our local grocery store...I was disappointed since this is my favorite fish, but we substituted it with cod. The sauce was delicious, the mustard gave it a nice tang! My husband loved it as well! Thank you, I will definitely be making this again!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"86671","romance_copy_dek":"There's plenty of time to whip up this flaky fish and decadent cheese sauce. 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They didn't have orange roughy at our local grocery store...I was disappointed since this is my favorite fish, but we substituted it with cod. The sauce was delicious, the mustard gave it a nice tang! My husband loved it as well! Thank you, I will definitely be making this again!<\/p>","CommentId":1,"DateRated":"01\/31\/2012 19:11","GUID":"1d6568ab48d34896adfdec5fbe73d977","MemberId":6488648,"Rating":5,"ScreenName":"angelwings1020","SubmittedDate":"01\/31\/2012 19:11"},{"Comment":"
wonderful<\/p>","CommentId":2,"DateRated":"09\/16\/2010 19:45","GUID":"9e917afcd4184b64833bd8dc331e437b","MemberId":5302497,"Rating":5,"ScreenName":"jeran22","SubmittedDate":"09\/16\/2010 19:45"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Baked Fish with Cheese Sauce for Two"}},"analytics":[],"yoast_head":"\n